Cassandra Leal
Bib: 29552•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:45 | 31:54 | 10:16 | 31:54 | 10:16 | - |
10K | 6.21 mi | 12:21:16 | 1:03:25 | 10:12 | 31:31 | 10:09 | -0:07 |
15K | 9.32 mi | 13:00:07 | 1:42:16 | 10:58 | 38:51 | 12:30 | +2:21 |
20K | 12.43 mi | 13:41:09 | 2:23:18 | 11:32 | 41:02 | 13:12 | +0:42 |
Half | 13.11 mi | 13:49:36 | 2:31:45 | 11:35 | 8:27 | 12:23 | -0:49 |
25K | 15.53 mi | 14:21:50 | 3:03:59 | 11:51 | 32:14 | 13:18 | +0:55 |
30K | 18.64 mi | 15:08:21 | 3:50:30 | 12:22 | 46:31 | 14:58 | +1:40 |
20M | 20.00 mi | 15:27:43 | 4:09:52 | 12:30 | 19:22 | 14:15 | -0:43 |
21M | 21.00 mi | 15:43:20 | 4:25:29 | 12:39 | 15:37 | 15:37 | +1:22 |
35K | 21.75 mi | 15:52:15 | 4:34:24 | 12:37 | 8:55 | 11:55 | -3:42 |
23M | 23.00 mi | 16:10:59 | 4:53:08 | 12:45 | 18:44 | 14:58 | +3:03 |
24M | 24.00 mi | 16:25:08 | 5:07:17 | 12:48 | 14:09 | 14:09 | -0:49 |
40K | 24.85 mi | 16:37:17 | 5:19:26 | 12:51 | 12:09 | 14:13 | +0:04 |
25.2M | 25.20 mi | 16:43:06 | 5:25:15 | 12:54 | 5:49 | 16:52 | +2:39 |
Finish | 26.22 mi | 16:54:49 | 5:36:58 | 12:52 | 11:43 | 11:30 | -5:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:09 /mi
Average Pace
12:52 /mi
Slowest Pace
16:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:03
25% of race
Time at Steady Pace
2:26:52
44% of race
Time at Slower Pace
1:46:03
31% of race
Average Pace: 12:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:45 | 31:54 | 10:16 | 31:54 | 10:16 | #24142 | |
10K | 6.21 mi | 12:21:16 | 1:03:25 | 10:12 | 31:31 | 10:09 | #24075 | |
15K | 9.32 mi | 13:00:07 | 1:42:16 | 10:58 | 38:51 | 12:30 | #25407 | |
20K | 12.43 mi | 13:41:09 | 2:23:18 | 11:32 | 41:02 | 13:12 | #25825 | |
Half | 13.11 mi | 13:49:36 | 2:31:45 | 11:35 | 8:27 | 12:23 | #25851 | |
25K | 15.53 mi | 14:21:50 | 3:03:59 | 11:51 | 32:14 | 13:18 | #25891 | |
30K | 18.64 mi | 15:08:21 | 3:50:30 | 12:22 | 46:31 | 14:58 | #26060 | |
20M | 20.00 mi | 15:27:43 | 4:09:52 | 12:30 | 19:22 | 14:15 | #26055 | |
21M | 21.00 mi | 15:43:20 | 4:25:29 | 12:39 | 15:37 | 15:37 | #26067 | |
35K | 21.75 mi | 15:52:15 | 4:34:24 | 12:37 | 8:55 | 11:55 | #26029 | |
23M | 23.00 mi | 16:10:59 | 4:53:08 | 12:45 | 18:44 | 14:58 | #26070 | |
24M | 24.00 mi | 16:25:08 | 5:07:17 | 12:48 | 14:09 | 14:09 | #26092 | |
40K | 24.85 mi | 16:37:17 | 5:19:26 | 12:51 | 12:09 | 14:13 | #26091 | |
25.2M | 25.20 mi | 16:43:06 | 5:25:15 | 12:54 | 5:49 | 16:52 | #26098 | |
Finish | 26.22 mi | 16:54:49 | 5:36:58 | 12:52 | 11:43 | 11:30 | #26061 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24142 | 9960 | 9960 | 26319(Top 99%) | 11247(Top 98%) | 11247(Top 230%) |
| 10K | 6.21 mi | 3.10 mi | 24075+67 | 9937+23 | 9937+23 | 24008(Top 90%) | 9891(Top 87%) | 9891(Top 203%) |
| 15K | 9.32 mi | 3.11 mi | 25407-1332 | 10679-742 | 10679-742 | 26319(Top 99%) | 11247(Top 98%) | 11247(Top 230%) |
| 20K | 12.43 mi | 3.11 mi | 25825-418 | 10938-259 | 10938-259 | 26327(Top 99%) | 11255(Top 99%) | 11255(Top 230%) |
| Half | 13.11 mi | 0.68 mi | 25851-26 | 10952-14 | 10952-14 | 26102(Top 98%) | 11122(Top 97%) | 11122(Top 228%) |
| 25K | 15.53 mi | 2.42 mi | 25891-40 | 10983-31 | 10983-31 | 26024(Top 98%) | 11091(Top 97%) | 11091(Top 227%) |
| 30K | 18.64 mi | 3.11 mi | 26060-169 | 11092-109 | 11092-109 | 26414(Top 99%) | 11321(Top 99%) | 11321(Top 232%) |
| 20M | 20.00 mi | 1.36 mi | 26055+5 | 11090+2 | 11090+2 | 25979(Top 98%) | 11115(Top 97%) | 11115(Top 228%) |
| 21M | 21.00 mi | 1.00 mi | 26067-12 | 11104-14 | 11104-14 | 26076(Top 98%) | 11156(Top 98%) | 11156(Top 228%) |
| 35K | 21.75 mi | 0.75 mi | 26029+38 | 11077+27 | 11077+27 | 24621(Top 92%) | 10468(Top 92%) | 10468(Top 214%) |
| 23M | 23.00 mi | 1.25 mi | 26070-41 | 11110-33 | 11110-33 | 26284(Top 99%) | 11276(Top 99%) | 11276(Top 231%) |
| 24M | 24.00 mi | 1.00 mi | 26092-22 | 11125-15 | 11125-15 | 26131(Top 98%) | 11223(Top 98%) | 11223(Top 230%) |
| 40K | 24.85 mi | 0.85 mi | 26091+1 | 11129-4 | 11129-4 | 25804(Top 97%) | 11075(Top 97%) | 11075(Top 227%) |
| 25.2M | 25.20 mi | 0.35 mi | 26098-7 | 11134-5 | 11134-5 | 26346(Top 99%) | 11324(Top 99%) | 11324(Top 232%) |
| Finish | 26.22 mi | 1.02 mi | 26061+37 | 11112+22 | 11112+22 | 24692(Top 93%) | 10505(Top 92%) | 10505(Top 215%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26319
Females
11247
F18-39
11247
5K→10K
3.1 - 6.2 mi
Overall
24008
Females
9891
F18-39
9891
10K→15K
6.2 - 9.3 mi
Overall
26319
Females
11247
F18-39
11247
15K→20K
9.3 - 12.4 mi
Overall
26327
Females
11255
F18-39
11255
20K→Half
12.4 - 13.1 mi
Overall
26102
Females
11122
F18-39
11122
Half→25K
13.1 - 15.5 mi
Overall
26024
Females
11091
F18-39
11091
25K→30K
15.5 - 18.6 mi
Overall
26414
Females
11321
F18-39
11321
30K→20M
18.6 - 20.0 mi
Overall
25979
Females
11115
F18-39
11115
20M→21M
20.0 - 21.0 mi
Overall
26076
Females
11156
F18-39
11156
21M→35K
21.0 - 21.8 mi
Overall
24621
Females
10468
F18-39
10468
35K→23M
21.8 - 23.0 mi
Overall
26284
Females
11276
F18-39
11276
23M→24M
23.0 - 24.0 mi
Overall
26131
Females
11223
F18-39
11223
24M→40K
24.0 - 24.9 mi
Overall
25804
Females
11075
F18-39
11075
40K→25.2M
24.9 - 25.2 mi
Overall
26346
Females
11324
F18-39
11324
25.2M→Finish
25.2 - 26.2 mi
Overall
24692
Females
10505
F18-39
10505
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24142 |
| 5K → 10K | 240 | 173 | +67 | #24142 | #24075 |
| 10K → 15K | 2 | 1334 | -1332 | #24075 | #25407 |
| 15K → 20K | 13 | 431 | -418 | #25407 | #25825 |
| 20K → Half | 4 | 30 | -26 | #25825 | #25851 |
| Half → 25K | 26 | 66 | -40 | #25851 | #25891 |
| 25K → 30K | 7 | 176 | -169 | #25891 | #26060 |
| 30K → 20M | 19 | 14 | +5 | #26060 | #26055 |
| 20M → 21M | 16 | 28 | -12 | #26055 | #26067 |
| 21M → 35K | 39 | 1 | +38 | #26067 | #26029 |
| 35K → 23M | 5 | 46 | -41 | #26029 | #26070 |
| 23M → 24M | 4 | 26 | -22 | #26070 | #26092 |
| 24M → 40K | 13 | 12 | +1 | #26092 | #26091 |
| 40K → 25.2M | 5 | 12 | -7 | #26091 | #26098 |
| 25.2M → Finish | 39 | 2 | +37 | #26098 | #26061 |
| TOTALS | 432 | 2351 | -1919 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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