Jamas Lafreniere

Bib: 29526•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:40

Rank: #23925

Start → 5K

31:40 | 10:12/mi

5K· 3.11 mi

31:40

Rank: #23925

Start → 5K

31:40 | 10:12/mi

10K· 6.21 mi

1:02:22

Rank: #23697 (+228)

5K → 10K

30:42 | 9:53/mi

10K· 6.21 mi

1:02:22

Rank: #23697 (+228)

5K → 10K

30:42 | 9:53/mi

15K· 9.32 mi

1:31:38

Rank: #23221 (+476)

10K → 15K

29:16 | 9:25/mi

15K· 9.32 mi

1:31:38

Rank: #23221 (+476)

10K → 15K

29:16 | 9:25/mi

20K· 12.43 mi

2:01:43

Rank: #22925 (+296)

15K → 20K

30:05 | 9:41/mi

20K· 12.43 mi

2:01:43

Rank: #22925 (+296)

15K → 20K

30:05 | 9:41/mi

Half· 13.11 mi

2:08:11

Rank: #22865 (+60)

20K → Half

6:28 | 9:29/mi

Half· 13.11 mi

2:08:11

Rank: #22865 (+60)

20K → Half

6:28 | 9:29/mi

25K· 15.53 mi

2:32:13

Rank: #22714 (+151)

Half → 25K

24:02 | 9:55/mi

25K· 15.53 mi

2:32:13

Rank: #22714 (+151)

Half → 25K

24:02 | 9:55/mi

30K· 18.64 mi

3:05:23

Rank: #22682 (+32)

25K → 30K

33:10 | 10:41/mi

30K· 18.64 mi

3:05:23

Rank: #22682 (+32)

25K → 30K

33:10 | 10:41/mi

20M

3:20:21

Rank: #22680 (+2)

30K → 20M

14:58 | 11:01/mi

20M

3:20:21

Rank: #22680 (+2)

30K → 20M

14:58 | 11:01/mi

21M

3:32:43

Rank: #22723 (-43)

20M → 21M

12:22 | 12:22/mi

21M

3:32:43

Rank: #22723 (-43)

20M → 21M

12:22 | 12:22/mi

35K· 21.75 mi

3:40:33

Rank: #22709 (+14)

21M → 35K

7:50 | 10:28/mi

35K· 21.75 mi

3:40:33

Rank: #22709 (+14)

21M → 35K

7:50 | 10:28/mi

23M

3:55:08

Rank: #22756 (-47)

35K → 23M

14:35 | 11:39/mi

23M

3:55:08

Rank: #22756 (-47)

35K → 23M

14:35 | 11:39/mi

24M

4:06:02

Rank: #22761 (-5)

23M → 24M

10:54 | 10:54/mi

24M

4:06:02

Rank: #22761 (-5)

23M → 24M

10:54 | 10:54/mi

40K· 24.85 mi

4:15:10

Rank: #22715 (+46)

24M → 40K

9:08 | 10:41/mi

40K· 24.85 mi

4:15:10

Rank: #22715 (+46)

24M → 40K

9:08 | 10:41/mi

25.2M

4:19:03

Rank: #22693 (+22)

40K → 25.2M

3:53 | 11:16/mi

25.2M

4:19:03

Rank: #22693 (+22)

40K → 25.2M

3:53 | 11:16/mi

Finish· 26.22 mi

4:29:09

Rank: #22665 (+28)

25.2M → Finish

10:06 | 9:55/mi

Finish· 26.22 mi

4:29:09

Rank: #22665 (+28)

25.2M → Finish

10:06 | 9:55/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:08:11

Pace9:47 /mi

2nd Half

Distance13.11 mi

Time2:20:58

Pace10:45 /mi

📊Positive Split: 10.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:05	31:40	10:12	31:40	10:12	-
10K	6.21 mi	12:20:47	1:02:22	10:02	30:42	9:53	-0:19
15K	9.32 mi	12:50:03	1:31:38	9:50	29:16	9:25	-0:28
20K	12.43 mi	13:20:08	2:01:43	9:48	30:05	9:41	+0:16
Half	13.11 mi	13:26:36	2:08:11	9:47	6:28	9:29	-0:12
25K	15.53 mi	13:50:38	2:32:13	9:48	24:02	9:55	+0:26
30K	18.64 mi	14:23:48	3:05:23	9:57	33:10	10:41	+0:46
20M	20.00 mi	14:38:46	3:20:21	10:01	14:58	11:01	+0:20
21M	21.00 mi	14:51:08	3:32:43	10:08	12:22	12:22	+1:21
35K	21.75 mi	14:58:58	3:40:33	10:08	7:50	10:28	-1:54
23M	23.00 mi	15:13:33	3:55:08	10:13	14:35	11:39	+1:11
24M	24.00 mi	15:24:27	4:06:02	10:15	10:54	10:54	-0:45
40K	24.85 mi	15:33:35	4:15:10	10:16	9:08	10:41	-0:13
25.2M	25.20 mi	15:37:28	4:19:03	10:17	3:53	11:16	+0:35
Finish	26.22 mi	15:47:34	4:29:09	10:16	10:06	9:55	-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

10:16 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:39

49% of race

Time at Steady Pace

1:21:48

30% of race

Time at Slower Pace

56:42

21% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:05	31:40	10:12	31:40	10:12	#23925
10K	6.21 mi	12:20:47	1:02:22	10:02	30:42	9:53	#23697
15K	9.32 mi	12:50:03	1:31:38	9:50	29:16	9:25	#23221
20K	12.43 mi	13:20:08	2:01:43	9:48	30:05	9:41	#22925
Half	13.11 mi	13:26:36	2:08:11	9:47	6:28	9:29	#22865
25K	15.53 mi	13:50:38	2:32:13	9:48	24:02	9:55	#22714
30K	18.64 mi	14:23:48	3:05:23	9:57	33:10	10:41	#22682
20M	20.00 mi	14:38:46	3:20:21	10:01	14:58	11:01	#22680
21M	21.00 mi	14:51:08	3:32:43	10:08	12:22	12:22	#22723
35K	21.75 mi	14:58:58	3:40:33	10:08	7:50	10:28	#22709
23M	23.00 mi	15:13:33	3:55:08	10:13	14:35	11:39	#22756
24M	24.00 mi	15:24:27	4:06:02	10:15	10:54	10:54	#22761
40K	24.85 mi	15:33:35	4:15:10	10:16	9:08	10:41	#22715
25.2M	25.20 mi	15:37:28	4:19:03	10:17	3:53	11:16	#22693
Finish	26.22 mi	15:47:34	4:29:09	10:16	10:06	9:55	#22665

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	23925	14052	14052	22016(Top 83%)	13197(Top 87%)	13197(Top 589%)
10K	6.21 mi	3.10 mi	23697+228	13947+105	13947+105	23441(Top 88%)	13833(Top 91%)	13833(Top 617%)
15K	9.32 mi	3.11 mi	23221+476	13730+217	13730+217	22016(Top 83%)	13197(Top 87%)	13197(Top 589%)
20K	12.43 mi	3.11 mi	22925+296	13597+133	13597+133	22100(Top 83%)	13219(Top 87%)	13219(Top 590%)
Half	13.11 mi	0.68 mi	22865+60	13568+29	13568+29	22053(Top 83%)	13223(Top 87%)	13223(Top 590%)
25K	15.53 mi	2.42 mi	22714+151	13477+91	13477+91	22017(Top 83%)	13149(Top 87%)	13149(Top 587%)
30K	18.64 mi	3.11 mi	22682+32	13438+39	13438+39	22551(Top 85%)	13316(Top 88%)	13316(Top 594%)
20M	20.00 mi	1.36 mi	22680+2	13425+13	13425+13	22730(Top 85%)	13329(Top 88%)	13329(Top 595%)
21M	21.00 mi	1.00 mi	22723-43	13441-16	13441-16	23279(Top 87%)	13564(Top 89%)	13564(Top 605%)
35K	21.75 mi	0.75 mi	22709+14	13425+16	13425+16	22325(Top 84%)	13077(Top 86%)	13077(Top 584%)
23M	23.00 mi	1.25 mi	22756-47	13439-14	13439-14	23494(Top 88%)	13621(Top 90%)	13621(Top 608%)
24M	24.00 mi	1.00 mi	22761-5	13431+8	13431+8	22842(Top 86%)	13271(Top 87%)	13271(Top 592%)
40K	24.85 mi	0.85 mi	22715+46	13405+26	13405+26	21663(Top 81%)	12669(Top 83%)	12669(Top 565%)
25.2M	25.20 mi	0.35 mi	22693+22	13389+16	13389+16	21038(Top 79%)	12411(Top 82%)	12411(Top 554%)
Finish	26.22 mi	1.02 mi	22665+28	13371+18	13371+18	21507(Top 81%)	12638(Top 83%)	12638(Top 564%)

12638

Passing Analysis

Category:

Athletes Passed

1857

Passed By

597

Net Change

+1260

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23925
5K → 10K	345	117	+228	#23925	#23697
10K → 15K	483	7	+476	#23697	#23221
15K → 20K	319	23	+296	#23221	#22925
20K → Half	63	3	+60	#22925	#22865
Half → 25K	178	27	+151	#22865	#22714
25K → 30K	130	98	+32	#22714	#22682
30K → 20M	59	57	+2	#22682	#22680
20M → 21M	36	79	-43	#22680	#22723
21M → 35K	35	21	+14	#22723	#22709
35K → 23M	31	78	-47	#22709	#22756
23M → 24M	40	45	-5	#22756	#22761
24M → 40K	57	11	+46	#22761	#22715
40K → 25.2M	27	5	+22	#22715	#22693
25.2M → Finish	54	26	+28	#22693	#22665
TOTALS	1857	597	+1260