Lauren Granada
Bib: 29492•F
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:59 | 31:11 | 10:02 | 31:11 | 10:02 | - |
10K | 6.21 mi | 12:20:15 | 1:02:27 | 10:03 | 31:16 | 10:04 | +0:02 |
15K | 9.32 mi | 12:52:36 | 1:34:48 | 10:10 | 32:21 | 10:25 | +0:21 |
20K | 12.43 mi | 13:27:01 | 2:09:13 | 10:24 | 34:25 | 11:05 | +0:40 |
Half | 13.11 mi | 13:34:29 | 2:16:41 | 10:26 | 7:28 | 10:57 | -0:08 |
25K | 15.53 mi | 14:02:52 | 2:45:04 | 10:38 | 28:23 | 11:42 | +0:45 |
30K | 18.64 mi | 14:47:38 | 3:29:50 | 11:15 | 44:46 | 14:25 | +2:43 |
20M | 20.00 mi | 15:07:10 | 3:49:22 | 11:28 | 19:32 | 14:22 | -0:03 |
21M | 21.00 mi | 15:24:54 | 4:07:06 | 11:46 | 17:44 | 17:44 | +3:22 |
35K | 21.75 mi | 15:36:33 | 4:18:45 | 11:54 | 11:39 | 15:34 | -2:10 |
23M | 23.00 mi | 15:54:38 | 4:36:50 | 12:02 | 18:05 | 14:27 | -1:07 |
24M | 24.00 mi | 16:08:57 | 4:51:09 | 12:08 | 14:19 | 14:19 | -0:08 |
40K | 24.85 mi | 16:21:34 | 5:03:46 | 12:13 | 12:37 | 14:45 | +0:26 |
25.2M | 25.20 mi | 16:26:58 | 5:09:10 | 12:16 | 5:24 | 15:40 | +0:55 |
Finish | 26.22 mi | 16:40:23 | 5:22:35 | 12:19 | 13:25 | 13:10 | -2:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:02 /mi
Average Pace
12:19 /mi
Slowest Pace
17:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:45:04
51% of race
Time at Steady Pace
2:02:44
38% of race
Time at Slower Pace
34:47
11% of race
Average Pace: 12:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:59 | 31:11 | 10:02 | 31:11 | 10:02 | #23538 | |
10K | 6.21 mi | 12:20:15 | 1:02:27 | 10:03 | 31:16 | 10:04 | #23738 | |
15K | 9.32 mi | 12:52:36 | 1:34:48 | 10:10 | 32:21 | 10:25 | #23942 | |
20K | 12.43 mi | 13:27:01 | 2:09:13 | 10:24 | 34:25 | 11:05 | #24218 | |
Half | 13.11 mi | 13:34:29 | 2:16:41 | 10:26 | 7:28 | 10:57 | #24271 | |
25K | 15.53 mi | 14:02:52 | 2:45:04 | 10:38 | 28:23 | 11:42 | #24405 | |
30K | 18.64 mi | 14:47:38 | 3:29:50 | 11:15 | 44:46 | 14:25 | #25042 | |
20M | 20.00 mi | 15:07:10 | 3:49:22 | 11:28 | 19:32 | 14:22 | #25191 | |
21M | 21.00 mi | 15:24:54 | 4:07:06 | 11:46 | 17:44 | 17:44 | #25381 | |
35K | 21.75 mi | 15:36:33 | 4:18:45 | 11:54 | 11:39 | 15:34 | #25477 | |
23M | 23.00 mi | 15:54:38 | 4:36:50 | 12:02 | 18:05 | 14:27 | #25535 | |
24M | 24.00 mi | 16:08:57 | 4:51:09 | 12:08 | 14:19 | 14:19 | #25594 | |
40K | 24.85 mi | 16:21:34 | 5:03:46 | 12:13 | 12:37 | 14:45 | #25634 | |
25.2M | 25.20 mi | 16:26:58 | 5:09:10 | 12:16 | 5:24 | 15:40 | #25652 | |
Finish | 26.22 mi | 16:40:23 | 5:22:35 | 12:19 | 13:25 | 13:10 | #25680 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23538 | 9664 | 9664 | 24306(Top 91%) | 10060(Top 88%) | 10060(Top 206%) |
| 10K | 6.21 mi | 3.10 mi | 23738-200 | 9751-87 | 9751-87 | 23825(Top 89%) | 9797(Top 86%) | 9797(Top 201%) |
| 15K | 9.32 mi | 3.11 mi | 23942-204 | 9858-107 | 9858-107 | 24306(Top 91%) | 10060(Top 88%) | 10060(Top 206%) |
| 20K | 12.43 mi | 3.11 mi | 24218-276 | 10015-157 | 10015-157 | 24730(Top 93%) | 10324(Top 90%) | 10324(Top 211%) |
| Half | 13.11 mi | 0.68 mi | 24271-53 | 10047-32 | 10047-32 | 24886(Top 93%) | 10438(Top 91%) | 10438(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 24405-134 | 10137-90 | 10137-90 | 24897(Top 94%) | 10458(Top 92%) | 10458(Top 214%) |
| 30K | 18.64 mi | 3.11 mi | 25042-637 | 10509-372 | 10509-372 | 26205(Top 98%) | 11204(Top 98%) | 11204(Top 229%) |
| 20M | 20.00 mi | 1.36 mi | 25191-149 | 10608-99 | 10608-99 | 26035(Top 98%) | 11144(Top 98%) | 11144(Top 228%) |
| 21M | 21.00 mi | 1.00 mi | 25381-190 | 10722-114 | 10722-114 | 26529(Top 100%) | 11376(Top 100%) | 11376(Top 233%) |
| 35K | 21.75 mi | 0.75 mi | 25477-96 | 10776-54 | 10776-54 | 26490(Top 100%) | 11370(Top 100%) | 11370(Top 233%) |
| 23M | 23.00 mi | 1.25 mi | 25535-58 | 10811-35 | 10811-35 | 26096(Top 98%) | 11182(Top 98%) | 11182(Top 229%) |
| 24M | 24.00 mi | 1.00 mi | 25594-59 | 10847-36 | 10847-36 | 26193(Top 98%) | 11249(Top 98%) | 11249(Top 230%) |
| 40K | 24.85 mi | 0.85 mi | 25634-40 | 10870-23 | 10870-23 | 26056(Top 98%) | 11201(Top 98%) | 11201(Top 229%) |
| 25.2M | 25.20 mi | 0.35 mi | 25652-18 | 10881-11 | 10881-11 | 25999(Top 98%) | 11169(Top 98%) | 11169(Top 229%) |
| Finish | 26.22 mi | 1.02 mi | 25680-28 | 10898-17 | 10898-17 | 26056(Top 98%) | 11199(Top 98%) | 11199(Top 229%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24306
Females
10060
F18-39
10060
5K→10K
3.1 - 6.2 mi
Overall
23825
Females
9797
F18-39
9797
10K→15K
6.2 - 9.3 mi
Overall
24306
Females
10060
F18-39
10060
15K→20K
9.3 - 12.4 mi
Overall
24730
Females
10324
F18-39
10324
20K→Half
12.4 - 13.1 mi
Overall
24886
Females
10438
F18-39
10438
Half→25K
13.1 - 15.5 mi
Overall
24897
Females
10458
F18-39
10458
25K→30K
15.5 - 18.6 mi
Overall
26205
Females
11204
F18-39
11204
30K→20M
18.6 - 20.0 mi
Overall
26035
Females
11144
F18-39
11144
20M→21M
20.0 - 21.0 mi
Overall
26529
Females
11376
F18-39
11376
21M→35K
21.0 - 21.8 mi
Overall
26490
Females
11370
F18-39
11370
35K→23M
21.8 - 23.0 mi
Overall
26096
Females
11182
F18-39
11182
23M→24M
23.0 - 24.0 mi
Overall
26193
Females
11249
F18-39
11249
24M→40K
24.0 - 24.9 mi
Overall
26056
Females
11201
F18-39
11201
40K→25.2M
24.9 - 25.2 mi
Overall
25999
Females
11169
F18-39
11169
25.2M→Finish
25.2 - 26.2 mi
Overall
26056
Females
11199
F18-39
11199
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23538 |
| 5K → 10K | 120 | 320 | -200 | #23538 | #23738 |
| 10K → 15K | 52 | 256 | -204 | #23738 | #23942 |
| 15K → 20K | 43 | 319 | -276 | #23942 | #24218 |
| 20K → Half | 8 | 61 | -53 | #24218 | #24271 |
| Half → 25K | 44 | 178 | -134 | #24271 | #24405 |
| 25K → 30K | 6 | 643 | -637 | #24405 | #25042 |
| 30K → 20M | 8 | 157 | -149 | #25042 | #25191 |
| 20M → 21M | 3 | 193 | -190 | #25191 | #25381 |
| 21M → 35K | 6 | 102 | -96 | #25381 | #25477 |
| 35K → 23M | 6 | 64 | -58 | #25477 | #25535 |
| 23M → 24M | 3 | 62 | -59 | #25535 | #25594 |
| 24M → 40K | 4 | 44 | -40 | #25594 | #25634 |
| 40K → 25.2M | 5 | 23 | -18 | #25634 | #25652 |
| 25.2M → Finish | 5 | 33 | -28 | #25652 | #25680 |
| TOTALS | 313 | 2455 | -2142 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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