Ramen Cromwell

Bib: 29473•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:47

Rank: #22335

Start → 5K

9:35/mi

29:47 split

5K· 3.11 mi

29:47

Rank: #22335

Start → 5K

9:35/mi

29:47 split

10K· 6.21 mi

59:58

Rank: #22756 (-421)

5K → 10K

9:43/mi

30:11 split

10K· 6.21 mi

59:58

Rank: #22756 (-421)

5K → 10K

9:43/mi

30:11 split

15K· 9.32 mi

1:30:50

Rank: #23003 (-247)

10K → 15K

9:56/mi

30:52 split

15K· 9.32 mi

1:30:50

Rank: #23003 (-247)

10K → 15K

9:56/mi

30:52 split

20K· 12.43 mi

2:03:05

Rank: #23204 (-201)

15K → 20K

10:23/mi

32:15 split

20K· 12.43 mi

2:03:05

Rank: #23204 (-201)

15K → 20K

10:23/mi

32:15 split

Half· 13.11 mi

2:10:07

Rank: #23256 (-52)

20K → Half

10:19/mi

7:02 split

Half· 13.11 mi

2:10:07

Rank: #23256 (-52)

20K → Half

10:19/mi

7:02 split

25K· 15.53 mi

2:37:11

Rank: #23454 (-198)

Half → 25K

11:10/mi

27:04 split

25K· 15.53 mi

2:37:11

Rank: #23454 (-198)

Half → 25K

11:10/mi

27:04 split

30K· 18.64 mi

3:15:30

Rank: #23790 (-336)

25K → 30K

12:20/mi

38:19 split

30K· 18.64 mi

3:15:30

Rank: #23790 (-336)

25K → 30K

12:20/mi

38:19 split

20M

3:32:47

Rank: #23924 (-134)

30K → 20M

12:43/mi

17:17 split

20M

3:32:47

Rank: #23924 (-134)

30K → 20M

12:43/mi

17:17 split

21M

3:46:21

Rank: #24009 (-85)

20M → 21M

13:34/mi

13:34 split

21M

3:46:21

Rank: #24009 (-85)

20M → 21M

13:34/mi

13:34 split

35K· 21.75 mi

3:55:09

Rank: #24028 (-19)

21M → 35K

11:46/mi

8:48 split

35K· 21.75 mi

3:55:09

Rank: #24028 (-19)

21M → 35K

11:46/mi

8:48 split

23M

4:10:56

Rank: #24080 (-52)

35K → 23M

12:36/mi

15:47 split

23M

4:10:56

Rank: #24080 (-52)

35K → 23M

12:36/mi

15:47 split

24M

4:23:03

Rank: #24123 (-43)

23M → 24M

12:07/mi

12:07 split

24M

4:23:03

Rank: #24123 (-43)

23M → 24M

12:07/mi

12:07 split

40K· 24.85 mi

4:33:46

Rank: #24124 (-1)

24M → 40K

12:32/mi

10:43 split

40K· 24.85 mi

4:33:46

Rank: #24124 (-1)

24M → 40K

12:32/mi

10:43 split

25.2M

4:38:17

Rank: #24142 (-18)

40K → 25.2M

13:06/mi

4:31 split

25.2M

4:38:17

Rank: #24142 (-18)

40K → 25.2M

13:06/mi

4:31 split

Finish· 26.22 mi

4:49:45

Rank: #24159 (-17)

25.2M → Finish

11:15/mi

11:28 split

Finish· 26.22 mi

4:49:45

Rank: #24159 (-17)

25.2M → Finish

11:15/mi

11:28 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:10:07

Pace9:56 /mi

2nd Half

Distance13.11 mi

Time2:39:38

Pace12:11 /mi

📊Positive Split: 22.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:48:31	29:47	9:35	29:47	9:35	-
10K	6.21 mi	12:18:42	59:58	9:39	30:11	9:43	+0:08
15K	9.32 mi	12:49:34	1:30:50	9:45	30:52	9:56	+0:13
20K	12.43 mi	13:21:49	2:03:05	9:54	32:15	10:23	+0:27
Half	13.11 mi	13:28:51	2:10:07	9:56	7:02	10:19	-0:04
25K	15.53 mi	13:55:55	2:37:11	10:07	27:04	11:10	+0:51
30K	18.64 mi	14:34:14	3:15:30	10:29	38:19	12:20	+1:10
20M	20.00 mi	14:51:31	3:32:47	10:38	17:17	12:43	+0:23
21M	21.00 mi	15:05:05	3:46:21	10:47	13:34	13:34	+0:51
35K	21.75 mi	15:13:53	3:55:09	10:49	8:48	11:46	-1:48
23M	23.00 mi	15:29:40	4:10:56	10:55	15:47	12:36	+0:50
24M	24.00 mi	15:41:47	4:23:03	10:58	12:07	12:07	-0:29
40K	24.85 mi	15:52:30	4:33:46	11:01	10:43	12:32	+0:25
25.2M	25.20 mi	15:57:01	4:38:17	11:03	4:31	13:06	+0:34
Finish	26.22 mi	16:08:29	4:49:45	11:04	11:28	11:15	-1:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

11:04 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:07

45% of race

Time at Steady Pace

1:37:46

34% of race

Time at Slower Pace

1:01:52

21% of race

Average Pace: 11:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:48:31	29:47	9:35	29:47	9:35	#22335
10K	6.21 mi	12:18:42	59:58	9:39	30:11	9:43	#22756
15K	9.32 mi	12:49:34	1:30:50	9:45	30:52	9:56	#23003
20K	12.43 mi	13:21:49	2:03:05	9:54	32:15	10:23	#23204
Half	13.11 mi	13:28:51	2:10:07	9:56	7:02	10:19	#23256
25K	15.53 mi	13:55:55	2:37:11	10:07	27:04	11:10	#23454
30K	18.64 mi	14:34:14	3:15:30	10:29	38:19	12:20	#23790
20M	20.00 mi	14:51:31	3:32:47	10:38	17:17	12:43	#23924
21M	21.00 mi	15:05:05	3:46:21	10:47	13:34	13:34	#24009
35K	21.75 mi	15:13:53	3:55:09	10:49	8:48	11:46	#24028
23M	23.00 mi	15:29:40	4:10:56	10:55	15:47	12:36	#24080
24M	24.00 mi	15:41:47	4:23:03	10:58	12:07	12:07	#24123
40K	24.85 mi	15:52:30	4:33:46	11:01	10:43	12:32	#24124
25.2M	25.20 mi	15:57:01	4:38:17	11:03	4:31	13:06	#24142
Finish	26.22 mi	16:08:29	4:49:45	11:04	11:28	11:15	#24159

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	22335	13268	13268	23385(Top 88%)	13825(Top 91%)	13825(Top 614%)
10K	6.21 mi	3.10 mi	22756-421	13507-239	13507-239	23084(Top 87%)	13686(Top 90%)	13686(Top 608%)
15K	9.32 mi	3.11 mi	23003-247	13622-115	13622-115	23385(Top 88%)	13825(Top 91%)	13825(Top 614%)
20K	12.43 mi	3.11 mi	23204-201	13724-102	13724-102	23615(Top 89%)	13900(Top 92%)	13900(Top 617%)
Half	13.11 mi	0.68 mi	23256-52	13744-20	13744-20	23858(Top 90%)	13998(Top 92%)	13998(Top 622%)
25K	15.53 mi	2.42 mi	23454-198	13835-91	13835-91	24210(Top 91%)	14124(Top 93%)	14124(Top 627%)
30K	18.64 mi	3.11 mi	23790-336	13966-131	13966-131	24843(Top 93%)	14340(Top 94%)	14340(Top 637%)
20M	20.00 mi	1.36 mi	23924-134	14025-59	14025-59	24939(Top 94%)	14347(Top 95%)	14347(Top 637%)
21M	21.00 mi	1.00 mi	24009-85	14042-17	14042-17	24652(Top 93%)	14202(Top 94%)	14202(Top 631%)
35K	21.75 mi	0.75 mi	24028-19	14048-6	14048-6	24426(Top 92%)	14049(Top 93%)	14049(Top 624%)
23M	23.00 mi	1.25 mi	24080-52	14054-6	14054-6	24693(Top 93%)	14187(Top 93%)	14187(Top 630%)
24M	24.00 mi	1.00 mi	24123-43	14064-10	14064-10	24661(Top 93%)	14122(Top 93%)	14122(Top 627%)
40K	24.85 mi	0.85 mi	24124-1	14053+11	14053+11	24481(Top 92%)	14033(Top 92%)	14033(Top 623%)
25.2M	25.20 mi	0.35 mi	24142-18	14061-8	14061-8	24074(Top 90%)	13828(Top 91%)	13828(Top 614%)
Finish	26.22 mi	1.02 mi	24159-17	14067-6	14067-6	24360(Top 92%)	14002(Top 92%)	14002(Top 622%)

14002

Passing Analysis

Category:

Athletes Passed

451

Passed By

2275

Net Change

-1824

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22335
5K → 10K	90	511	-421	#22335	#22756
10K → 15K	69	316	-247	#22756	#23003
15K → 20K	68	269	-201	#23003	#23204
20K → Half	17	69	-52	#23204	#23256
Half → 25K	35	233	-198	#23256	#23454
25K → 30K	25	361	-336	#23454	#23790
30K → 20M	16	150	-134	#23790	#23924
20M → 21M	20	105	-85	#23924	#24009
21M → 35K	16	35	-19	#24009	#24028
35K → 23M	20	72	-52	#24028	#24080
23M → 24M	14	57	-43	#24080	#24123
24M → 40K	36	37	-1	#24123	#24124
40K → 25.2M	5	23	-18	#24124	#24142
25.2M → Finish	20	37	-17	#24142	#24159
TOTALS	451	2275	-1824