Jenny Gaard
Bib: 29444•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:00 | 29:56 | 9:38 | 29:56 | 9:38 | - |
10K | 6.21 mi | 12:16:49 | 58:45 | 9:27 | 28:49 | 9:17 | -0:21 |
15K | 9.32 mi | 12:45:21 | 1:27:17 | 9:22 | 28:32 | 9:11 | -0:06 |
20K | 12.43 mi | 13:14:13 | 1:56:09 | 9:21 | 28:52 | 9:17 | +0:06 |
Half | 13.11 mi | 13:20:59 | 2:02:55 | 9:23 | 6:46 | 9:55 | +0:38 |
25K | 15.53 mi | 13:43:44 | 2:25:40 | 9:23 | 22:45 | 9:23 | -0:32 |
30K | 18.64 mi | 14:14:38 | 2:56:34 | 9:28 | 30:54 | 9:57 | +0:34 |
20M | 20.00 mi | 14:29:33 | 3:11:29 | 9:34 | 14:55 | 10:59 | +1:02 |
21M | 21.00 mi | 14:40:06 | 3:22:02 | 9:37 | 10:33 | 10:33 | -0:26 |
35K | 21.75 mi | 14:47:22 | 3:29:18 | 9:37 | 7:16 | 9:43 | -0:50 |
23M | 23.00 mi | 14:59:33 | 3:41:29 | 9:38 | 12:11 | 9:44 | +0:01 |
24M | 24.00 mi | 15:08:58 | 3:50:54 | 9:37 | 9:25 | 9:25 | -0:19 |
40K | 24.85 mi | 15:17:09 | 3:59:05 | 9:37 | 8:11 | 9:34 | +0:09 |
25.2M | 25.20 mi | 15:20:40 | 4:02:36 | 9:38 | 3:31 | 10:12 | +0:38 |
Finish | 26.22 mi | 15:29:44 | 4:11:40 | 9:36 | 9:04 | 8:54 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
9:36 /mi
Slowest Pace
10:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:17
38% of race
Time at Steady Pace
1:29:44
36% of race
Time at Slower Pace
1:06:39
26% of race
Average Pace: 9:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:00 | 29:56 | 9:38 | 29:56 | 9:38 | #22477 | |
10K | 6.21 mi | 12:16:49 | 58:45 | 9:27 | 28:49 | 9:17 | #22219 | |
15K | 9.32 mi | 12:45:21 | 1:27:17 | 9:22 | 28:32 | 9:11 | #21881 | |
20K | 12.43 mi | 13:14:13 | 1:56:09 | 9:21 | 28:52 | 9:17 | #21659 | |
Half | 13.11 mi | 13:20:59 | 2:02:55 | 9:23 | 6:46 | 9:55 | #21744 | |
25K | 15.53 mi | 13:43:44 | 2:25:40 | 9:23 | 22:45 | 9:23 | #21530 | |
30K | 18.64 mi | 14:14:38 | 2:56:34 | 9:28 | 30:54 | 9:57 | #21388 | |
20M | 20.00 mi | 14:29:33 | 3:11:29 | 9:34 | 14:55 | 10:59 | #21521 | |
21M | 21.00 mi | 14:40:06 | 3:22:02 | 9:37 | 10:33 | 10:33 | #21406 | |
35K | 21.75 mi | 14:47:22 | 3:29:18 | 9:37 | 7:16 | 9:43 | #21365 | |
23M | 23.00 mi | 14:59:33 | 3:41:29 | 9:38 | 12:11 | 9:44 | #21224 | |
24M | 24.00 mi | 15:08:58 | 3:50:54 | 9:37 | 9:25 | 9:25 | #21113 | |
40K | 24.85 mi | 15:17:09 | 3:59:05 | 9:37 | 8:11 | 9:34 | #21016 | |
25.2M | 25.20 mi | 15:20:40 | 4:02:36 | 9:38 | 3:31 | 10:12 | #20961 | |
Finish | 26.22 mi | 15:29:44 | 4:11:40 | 9:36 | 9:04 | 8:54 | #20840 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22477 | 9123 | 9123 | 21254(Top 80%) | 8375(Top 73%) | 8375(Top 171%) |
| 10K | 6.21 mi | 3.10 mi | 22219+258 | 8961+162 | 8961+162 | 21856(Top 82%) | 8744(Top 77%) | 8744(Top 179%) |
| 15K | 9.32 mi | 3.11 mi | 21881+338 | 8770+191 | 8770+191 | 21254(Top 80%) | 8375(Top 73%) | 8375(Top 171%) |
| 20K | 12.43 mi | 3.11 mi | 21659+222 | 8641+129 | 8641+129 | 20937(Top 79%) | 8199(Top 72%) | 8199(Top 168%) |
| Half | 13.11 mi | 0.68 mi | 21744-85 | 8680-39 | 8680-39 | 23117(Top 87%) | 9412(Top 82%) | 9412(Top 193%) |
| 25K | 15.53 mi | 2.42 mi | 21530+214 | 8562+118 | 8562+118 | 20469(Top 77%) | 7971(Top 70%) | 7971(Top 163%) |
| 30K | 18.64 mi | 3.11 mi | 21388+142 | 8495+67 | 8495+67 | 20877(Top 78%) | 8274(Top 72%) | 8274(Top 169%) |
| 20M | 20.00 mi | 1.36 mi | 21521-133 | 8578-83 | 8578-83 | 22672(Top 85%) | 9341(Top 82%) | 9341(Top 191%) |
| 21M | 21.00 mi | 1.00 mi | 21406+115 | 8527+51 | 8527+51 | 19759(Top 74%) | 7800(Top 68%) | 7800(Top 160%) |
| 35K | 21.75 mi | 0.75 mi | 21365+41 | 8513+14 | 8513+14 | 20523(Top 77%) | 8234(Top 72%) | 8234(Top 169%) |
| 23M | 23.00 mi | 1.25 mi | 21224+141 | 8460+53 | 8460+53 | 19211(Top 72%) | 7535(Top 66%) | 7535(Top 154%) |
| 24M | 24.00 mi | 1.00 mi | 21113+111 | 8408+52 | 8408+52 | 18937(Top 71%) | 7416(Top 65%) | 7416(Top 152%) |
| 40K | 24.85 mi | 0.85 mi | 21016+97 | 8364+44 | 8364+44 | 18597(Top 70%) | 7277(Top 64%) | 7277(Top 149%) |
| 25.2M | 25.20 mi | 0.35 mi | 20961+55 | 8338+26 | 8338+26 | 18186(Top 68%) | 7066(Top 62%) | 7066(Top 145%) |
| Finish | 26.22 mi | 1.02 mi | 20840+121 | 8277+61 | 8277+61 | 17522(Top 66%) | 6673(Top 58%) | 6673(Top 137%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21254
Females
8375
F18-39
8375
5K→10K
3.1 - 6.2 mi
Overall
21856
Females
8744
F18-39
8744
10K→15K
6.2 - 9.3 mi
Overall
21254
Females
8375
F18-39
8375
15K→20K
9.3 - 12.4 mi
Overall
20937
Females
8199
F18-39
8199
20K→Half
12.4 - 13.1 mi
Overall
23117
Females
9412
F18-39
9412
Half→25K
13.1 - 15.5 mi
Overall
20469
Females
7971
F18-39
7971
25K→30K
15.5 - 18.6 mi
Overall
20877
Females
8274
F18-39
8274
30K→20M
18.6 - 20.0 mi
Overall
22672
Females
9341
F18-39
9341
20M→21M
20.0 - 21.0 mi
Overall
19759
Females
7800
F18-39
7800
21M→35K
21.0 - 21.8 mi
Overall
20523
Females
8234
F18-39
8234
35K→23M
21.8 - 23.0 mi
Overall
19211
Females
7535
F18-39
7535
23M→24M
23.0 - 24.0 mi
Overall
18937
Females
7416
F18-39
7416
24M→40K
24.0 - 24.9 mi
Overall
18597
Females
7277
F18-39
7277
40K→25.2M
24.9 - 25.2 mi
Overall
18186
Females
7066
F18-39
7066
25.2M→Finish
25.2 - 26.2 mi
Overall
17522
Females
6673
F18-39
6673
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22477 |
| 5K → 10K | 397 | 139 | +258 | #22477 | #22219 |
| 10K → 15K | 386 | 48 | +338 | #22219 | #21881 |
| 15K → 20K | 251 | 29 | +222 | #21881 | #21659 |
| 20K → Half | 6 | 91 | -85 | #21659 | #21744 |
| Half → 25K | 229 | 15 | +214 | #21744 | #21530 |
| 25K → 30K | 190 | 48 | +142 | #21530 | #21388 |
| 30K → 20M | 38 | 171 | -133 | #21388 | #21521 |
| 20M → 21M | 129 | 14 | +115 | #21521 | #21406 |
| 21M → 35K | 51 | 10 | +41 | #21406 | #21365 |
| 35K → 23M | 153 | 12 | +141 | #21365 | #21224 |
| 23M → 24M | 114 | 3 | +111 | #21224 | #21113 |
| 24M → 40K | 102 | 5 | +97 | #21113 | #21016 |
| 40K → 25.2M | 59 | 4 | +55 | #21016 | #20961 |
| 25.2M → Finish | 129 | 8 | +121 | #20961 | #20840 |
| TOTALS | 2234 | 597 | +1637 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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