Mikala Costanzo

Bib: 29212•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:44

Rank: #25470

Start → 5K

33:44 | 10:51/mi

5K· 3.11 mi

33:44

Rank: #25470

Start → 5K

33:44 | 10:51/mi

10K· 6.21 mi

1:08:08

Rank: #25539 (-69)

5K → 10K

34:24 | 11:04/mi

10K· 6.21 mi

1:08:08

Rank: #25539 (-69)

5K → 10K

34:24 | 11:04/mi

15K· 9.32 mi

1:42:49

Rank: #25484 (+55)

10K → 15K

34:41 | 11:10/mi

15K· 9.32 mi

1:42:49

Rank: #25484 (+55)

10K → 15K

34:41 | 11:10/mi

20K· 12.43 mi

2:18:53

Rank: #25453 (+31)

15K → 20K

36:04 | 11:37/mi

20K· 12.43 mi

2:18:53

Rank: #25453 (+31)

15K → 20K

36:04 | 11:37/mi

Half· 13.11 mi

2:26:24

Rank: #25427 (+26)

20K → Half

7:31 | 11:01/mi

Half· 13.11 mi

2:26:24

Rank: #25427 (+26)

20K → Half

7:31 | 11:01/mi

25K· 15.53 mi

2:54:45

Rank: #25322 (+105)

Half → 25K

28:21 | 11:42/mi

25K· 15.53 mi

2:54:45

Rank: #25322 (+105)

Half → 25K

28:21 | 11:42/mi

30K· 18.64 mi

3:34:47

Rank: #25338 (-16)

25K → 30K

40:02 | 12:53/mi

30K· 18.64 mi

3:34:47

Rank: #25338 (-16)

25K → 30K

40:02 | 12:53/mi

20M

3:51:50

Rank: #25325 (+13)

30K → 20M

17:03 | 12:33/mi

20M

3:51:50

Rank: #25325 (+13)

30K → 20M

17:03 | 12:33/mi

21M

4:05:52

Rank: #25322 (+3)

20M → 21M

14:02 | 14:02/mi

21M

4:05:52

Rank: #25322 (+3)

20M → 21M

14:02 | 14:02/mi

35K· 21.75 mi

4:15:31

Rank: #25331 (-9)

21M → 35K

9:39 | 12:54/mi

35K· 21.75 mi

4:15:31

Rank: #25331 (-9)

21M → 35K

9:39 | 12:54/mi

23M

4:33:04

Rank: #25398 (-67)

35K → 23M

17:33 | 14:01/mi

23M

4:33:04

Rank: #25398 (-67)

35K → 23M

17:33 | 14:01/mi

24M

4:46:04

Rank: #25410 (-12)

23M → 24M

13:00 | 13:00/mi

24M

4:46:04

Rank: #25410 (-12)

23M → 24M

13:00 | 13:00/mi

40K· 24.85 mi

4:58:21

Rank: #25440 (-30)

24M → 40K

12:17 | 14:22/mi

40K· 24.85 mi

4:58:21

Rank: #25440 (-30)

24M → 40K

12:17 | 14:22/mi

25.2M

5:03:12

Rank: #25438 (+2)

40K → 25.2M

4:51 | 14:04/mi

25.2M

5:03:12

Rank: #25438 (+2)

40K → 25.2M

4:51 | 14:04/mi

Finish· 26.22 mi

5:15:47

Rank: #25455 (-17)

25.2M → Finish

12:35 | 12:21/mi

Finish· 26.22 mi

5:15:47

Rank: #25455 (-17)

25.2M → Finish

12:35 | 12:21/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:26:24

Pace11:10 /mi

2nd Half

Distance13.11 mi

Time2:49:23

Pace12:55 /mi

📊Positive Split: 15.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:57:23	33:44	10:51	33:44	10:51	-
10K	6.21 mi	12:31:47	1:08:08	10:58	34:24	11:04	+0:13
15K	9.32 mi	13:06:28	1:42:49	11:02	34:41	11:10	+0:06
20K	12.43 mi	13:42:32	2:18:53	11:11	36:04	11:37	+0:27
Half	13.11 mi	13:50:03	2:26:24	11:10	7:31	11:01	-0:36
25K	15.53 mi	14:18:24	2:54:45	11:15	28:21	11:42	+0:41
30K	18.64 mi	14:58:26	3:34:47	11:31	40:02	12:53	+1:11
20M	20.00 mi	15:15:29	3:51:50	11:35	17:03	12:33	-0:20
21M	21.00 mi	15:29:31	4:05:52	11:42	14:02	14:02	+1:29
35K	21.75 mi	15:39:10	4:15:31	11:45	9:39	12:54	-1:08
23M	23.00 mi	15:56:43	4:33:04	11:52	17:33	14:01	+1:07
24M	24.00 mi	16:09:43	4:46:04	11:55	13:00	13:00	-1:01
40K	24.85 mi	16:22:00	4:58:21	12:00	12:17	14:22	+1:22
25.2M	25.20 mi	16:26:51	5:03:12	12:02	4:51	14:04	-0:18
Finish	26.22 mi	16:39:26	5:15:47	12:03	12:35	12:21	-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:51 /mi

Average Pace

12:03 /mi

Slowest Pace

14:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:45

55% of race

Time at Steady Pace

1:32:19

29% of race

Time at Slower Pace

48:43

15% of race

Average Pace: 12:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:57:23	33:44	10:51	33:44	10:51	#25470
10K	6.21 mi	12:31:47	1:08:08	10:58	34:24	11:04	#25539
15K	9.32 mi	13:06:28	1:42:49	11:02	34:41	11:10	#25484
20K	12.43 mi	13:42:32	2:18:53	11:11	36:04	11:37	#25453
Half	13.11 mi	13:50:03	2:26:24	11:10	7:31	11:01	#25427
25K	15.53 mi	14:18:24	2:54:45	11:15	28:21	11:42	#25322
30K	18.64 mi	14:58:26	3:34:47	11:31	40:02	12:53	#25338
20M	20.00 mi	15:15:29	3:51:50	11:35	17:03	12:33	#25325
21M	21.00 mi	15:29:31	4:05:52	11:42	14:02	14:02	#25322
35K	21.75 mi	15:39:10	4:15:31	11:45	9:39	12:54	#25331
23M	23.00 mi	15:56:43	4:33:04	11:52	17:33	14:01	#25398
24M	24.00 mi	16:09:43	4:46:04	11:55	13:00	13:00	#25410
40K	24.85 mi	16:22:00	4:58:21	12:00	12:17	14:22	#25440
25.2M	25.20 mi	16:26:51	5:03:12	12:02	4:51	14:04	#25438
Finish	26.22 mi	16:39:26	5:15:47	12:03	12:35	12:21	#25455

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	25470	10708	10708	25382(Top 95%)	10673(Top 93%)	10673(Top 219%)
10K	6.21 mi	3.10 mi	25539-69	10761-53	10761-53	25545(Top 96%)	10766(Top 94%)	10766(Top 220%)
15K	9.32 mi	3.11 mi	25484+55	10730+31	10730+31	25382(Top 95%)	10673(Top 93%)	10673(Top 219%)
20K	12.43 mi	3.11 mi	25453+31	10720+10	10720+10	25366(Top 95%)	10695(Top 94%)	10695(Top 219%)
Half	13.11 mi	0.68 mi	25427+26	10705+15	10705+15	24975(Top 94%)	10487(Top 92%)	10487(Top 215%)
25K	15.53 mi	2.42 mi	25322+105	10656+49	10656+49	24888(Top 93%)	10452(Top 91%)	10452(Top 214%)
30K	18.64 mi	3.11 mi	25338-16	10685-29	10685-29	25324(Top 95%)	10751(Top 94%)	10751(Top 220%)
20M	20.00 mi	1.36 mi	25325+13	10680+5	10680+5	24800(Top 93%)	10502(Top 92%)	10502(Top 215%)
21M	21.00 mi	1.00 mi	25322+3	10686-6	10686-6	25066(Top 94%)	10644(Top 93%)	10644(Top 218%)
35K	21.75 mi	0.75 mi	25331-9	10698-12	10698-12	25498(Top 96%)	10903(Top 95%)	10903(Top 223%)
23M	23.00 mi	1.25 mi	25398-67	10735-37	10735-37	25839(Top 97%)	11061(Top 97%)	11061(Top 226%)
24M	24.00 mi	1.00 mi	25410-12	10747-12	10747-12	25474(Top 96%)	10914(Top 96%)	10914(Top 223%)
40K	24.85 mi	0.85 mi	25440-30	10768-21	10768-21	25889(Top 97%)	11124(Top 97%)	11124(Top 228%)
25.2M	25.20 mi	0.35 mi	25438+2	10766+2	10766+2	25061(Top 94%)	10729(Top 94%)	10729(Top 220%)
Finish	26.22 mi	1.02 mi	25455-17	10783-17	10783-17	25558(Top 96%)	10950(Top 96%)	10950(Top 224%)

10950

Passing Analysis

Category:

Athletes Passed

704

Passed By

689

Net Change

+15

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25470
5K → 10K	116	185	-69	#25470	#25539
10K → 15K	129	74	+55	#25539	#25484
15K → 20K	102	71	+31	#25484	#25453
20K → Half	31	5	+26	#25453	#25427
Half → 25K	123	18	+105	#25427	#25322
25K → 30K	73	89	-16	#25322	#25338
30K → 20M	41	28	+13	#25338	#25325
20M → 21M	26	23	+3	#25325	#25322
21M → 35K	16	25	-9	#25322	#25331
35K → 23M	8	75	-67	#25331	#25398
23M → 24M	11	23	-12	#25398	#25410
24M → 40K	10	40	-30	#25410	#25440
40K → 25.2M	9	7	+2	#25440	#25438
25.2M → Finish	9	26	-17	#25438	#25455
TOTALS	704	689	+15