Sarah Coonradt

Bib: 29147•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:35

Rank: #23862

Start → 5K

31:35 | 10:10/mi

5K· 3.11 mi

31:35

Rank: #23862

Start → 5K

31:35 | 10:10/mi

10K· 6.21 mi

1:04:14

Rank: #24358 (-496)

5K → 10K

32:39 | 10:31/mi

10K· 6.21 mi

1:04:14

Rank: #24358 (-496)

5K → 10K

32:39 | 10:31/mi

15K· 9.32 mi

1:38:13

Rank: #24693 (-335)

10K → 15K

33:59 | 10:56/mi

15K· 9.32 mi

1:38:13

Rank: #24693 (-335)

10K → 15K

33:59 | 10:56/mi

20K· 12.43 mi

2:15:22

Rank: #25059 (-366)

15K → 20K

37:09 | 11:57/mi

20K· 12.43 mi

2:15:22

Rank: #25059 (-366)

15K → 20K

37:09 | 11:57/mi

Half· 13.11 mi

2:23:20

Rank: #25104 (-45)

20K → Half

7:58 | 11:41/mi

Half· 13.11 mi

2:23:20

Rank: #25104 (-45)

20K → Half

7:58 | 11:41/mi

25K· 15.53 mi

2:54:17

Rank: #25295 (-191)

Half → 25K

30:57 | 12:46/mi

25K· 15.53 mi

2:54:17

Rank: #25295 (-191)

Half → 25K

30:57 | 12:46/mi

30K· 18.64 mi

3:37:14

Rank: #25479 (-184)

25K → 30K

42:57 | 13:49/mi

30K· 18.64 mi

3:37:14

Rank: #25479 (-184)

25K → 30K

42:57 | 13:49/mi

20M

3:56:34

Rank: #25555 (-76)

30K → 20M

19:20 | 14:14/mi

20M

3:56:34

Rank: #25555 (-76)

30K → 20M

19:20 | 14:14/mi

21M

4:11:37

Rank: #25591 (-36)

20M → 21M

15:03 | 15:03/mi

21M

4:11:37

Rank: #25591 (-36)

20M → 21M

15:03 | 15:03/mi

35K· 21.75 mi

4:21:31

Rank: #25599 (-8)

21M → 35K

9:54 | 13:14/mi

35K· 21.75 mi

4:21:31

Rank: #25599 (-8)

21M → 35K

9:54 | 13:14/mi

23M

4:39:10

Rank: #25629 (-30)

35K → 23M

17:39 | 14:06/mi

23M

4:39:10

Rank: #25629 (-30)

35K → 23M

17:39 | 14:06/mi

24M

4:53:08

Rank: #25670 (-41)

23M → 24M

13:58 | 13:58/mi

24M

4:53:08

Rank: #25670 (-41)

23M → 24M

13:58 | 13:58/mi

40K· 24.85 mi

5:06:15

Rank: #25707 (-37)

24M → 40K

13:07 | 15:20/mi

40K· 24.85 mi

5:06:15

Rank: #25707 (-37)

24M → 40K

13:07 | 15:20/mi

25.2M

5:11:13

Rank: #25710 (-3)

40K → 25.2M

4:58 | 14:24/mi

25.2M

5:11:13

Rank: #25710 (-3)

40K → 25.2M

4:58 | 14:24/mi

Finish· 26.22 mi

5:23:06

Rank: #25693 (+17)

25.2M → Finish

11:53 | 11:40/mi

Finish· 26.22 mi

5:23:06

Rank: #25693 (+17)

25.2M → Finish

11:53 | 11:40/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:23:20

Pace10:56 /mi

2nd Half

Distance13.11 mi

Time2:59:46

Pace13:43 /mi

📊Positive Split: 25.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:37	31:35	10:10	31:35	10:10	-
10K	6.21 mi	12:26:16	1:04:14	10:20	32:39	10:31	+0:21
15K	9.32 mi	13:00:15	1:38:13	10:32	33:59	10:56	+0:25
20K	12.43 mi	13:37:24	2:15:22	10:54	37:09	11:57	+1:01
Half	13.11 mi	13:45:22	2:23:20	10:56	7:58	11:41	-0:16
25K	15.53 mi	14:16:19	2:54:17	11:13	30:57	12:46	+1:05
30K	18.64 mi	14:59:16	3:37:14	11:39	42:57	13:49	+1:03
20M	20.00 mi	15:18:36	3:56:34	11:50	19:20	14:14	+0:25
21M	21.00 mi	15:33:39	4:11:37	11:59	15:03	15:03	+0:49
35K	21.75 mi	15:43:33	4:21:31	12:01	9:54	13:14	-1:49
23M	23.00 mi	16:01:12	4:39:10	12:08	17:39	14:06	+0:52
24M	24.00 mi	16:15:10	4:53:08	12:13	13:58	13:58	-0:08
40K	24.85 mi	16:28:17	5:06:15	12:19	13:07	15:20	+1:22
25.2M	25.20 mi	16:33:15	5:11:13	12:21	4:58	14:24	-0:56
Finish	26.22 mi	16:45:08	5:23:06	12:20	11:53	11:40	-2:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

12:20 /mi

Slowest Pace

15:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:13

48% of race

Time at Steady Pace

1:37:46

30% of race

Time at Slower Pace

1:10:07

22% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:37	31:35	10:10	31:35	10:10	#23862
10K	6.21 mi	12:26:16	1:04:14	10:20	32:39	10:31	#24358
15K	9.32 mi	13:00:15	1:38:13	10:32	33:59	10:56	#24693
20K	12.43 mi	13:37:24	2:15:22	10:54	37:09	11:57	#25059
Half	13.11 mi	13:45:22	2:23:20	10:56	7:58	11:41	#25104
25K	15.53 mi	14:16:19	2:54:17	11:13	30:57	12:46	#25295
30K	18.64 mi	14:59:16	3:37:14	11:39	42:57	13:49	#25479
20M	20.00 mi	15:18:36	3:56:34	11:50	19:20	14:14	#25555
21M	21.00 mi	15:33:39	4:11:37	11:59	15:03	15:03	#25591
35K	21.75 mi	15:43:33	4:21:31	12:01	9:54	13:14	#25599
23M	23.00 mi	16:01:12	4:39:10	12:08	17:39	14:06	#25629
24M	24.00 mi	16:15:10	4:53:08	12:13	13:58	13:58	#25670
40K	24.85 mi	16:28:17	5:06:15	12:19	13:07	15:20	#25707
25.2M	25.20 mi	16:33:15	5:11:13	12:21	4:58	14:24	#25710
Finish	26.22 mi	16:45:08	5:23:06	12:20	11:53	11:40	#25693

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	23862	9821	9821	25117(Top 94%)	10527(Top 92%)	10527(Top 216%)
10K	6.21 mi	3.10 mi	24358-496	10084-263	10084-263	24698(Top 93%)	10278(Top 90%)	10278(Top 210%)
15K	9.32 mi	3.11 mi	24693-335	10276-192	10276-192	25117(Top 94%)	10527(Top 92%)	10527(Top 216%)
20K	12.43 mi	3.11 mi	25059-366	10491-215	10491-215	25632(Top 96%)	10848(Top 95%)	10848(Top 222%)
Half	13.11 mi	0.68 mi	25104-45	10519-28	10519-28	25634(Top 96%)	10867(Top 95%)	10867(Top 223%)
25K	15.53 mi	2.42 mi	25295-191	10640-121	10640-121	25739(Top 97%)	10929(Top 96%)	10929(Top 224%)
30K	18.64 mi	3.11 mi	25479-184	10764-124	10764-124	25937(Top 97%)	11070(Top 97%)	11070(Top 227%)
20M	20.00 mi	1.36 mi	25555-76	10807-43	10807-43	25958(Top 98%)	11100(Top 97%)	11100(Top 227%)
21M	21.00 mi	1.00 mi	25591-36	10828-21	10828-21	25753(Top 97%)	10982(Top 96%)	10982(Top 225%)
35K	21.75 mi	0.75 mi	25599-8	10838-10	10838-10	25724(Top 97%)	11007(Top 96%)	11007(Top 225%)
23M	23.00 mi	1.25 mi	25629-30	10862-24	10862-24	25890(Top 97%)	11090(Top 97%)	11090(Top 227%)
24M	24.00 mi	1.00 mi	25670-41	10888-26	10888-26	26062(Top 98%)	11194(Top 98%)	11194(Top 229%)
40K	24.85 mi	0.85 mi	25707-37	10909-21	10909-21	26267(Top 99%)	11294(Top 99%)	11294(Top 231%)
25.2M	25.20 mi	0.35 mi	25710-3	10912-3	10912-3	25334(Top 95%)	10846(Top 95%)	10846(Top 222%)
Finish	26.22 mi	1.02 mi	25693+17	10906+6	10906+6	24902(Top 94%)	10613(Top 93%)	10613(Top 217%)

10613

Passing Analysis

Category:

Athletes Passed

254

Passed By

2085

Net Change

-1831

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23862
5K → 10K	46	542	-496	#23862	#24358
10K → 15K	46	381	-335	#24358	#24693
15K → 20K	26	392	-366	#24693	#25059
20K → Half	5	50	-45	#25059	#25104
Half → 25K	17	208	-191	#25104	#25295
25K → 30K	28	212	-184	#25295	#25479
30K → 20M	10	86	-76	#25479	#25555
20M → 21M	12	48	-36	#25555	#25591
21M → 35K	16	24	-8	#25591	#25599
35K → 23M	9	39	-30	#25599	#25629
23M → 24M	7	48	-41	#25629	#25670
24M → 40K	2	39	-37	#25670	#25707
40K → 25.2M	5	8	-3	#25707	#25710
25.2M → Finish	25	8	+17	#25710	#25693
TOTALS	254	2085	-1831