Alison Cowan

Bib: 29098•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:47

Rank: #20199

Start → 5K

27:47 | 8:57/mi

5K· 3.11 mi

27:47

Rank: #20199

Start → 5K

27:47 | 8:57/mi

10K· 6.21 mi

54:46

Rank: #19760 (+439)

5K → 10K

26:59 | 8:41/mi

10K· 6.21 mi

54:46

Rank: #19760 (+439)

5K → 10K

26:59 | 8:41/mi

15K· 9.32 mi

1:22:36

Rank: #19933 (-173)

10K → 15K

27:50 | 8:58/mi

15K· 9.32 mi

1:22:36

Rank: #19933 (-173)

10K → 15K

27:50 | 8:58/mi

20K· 12.43 mi

1:50:47

Rank: #19934 (-1)

15K → 20K

28:11 | 9:04/mi

20K· 12.43 mi

1:50:47

Rank: #19934 (-1)

15K → 20K

28:11 | 9:04/mi

Half· 13.11 mi

1:56:51

Rank: #19918 (+16)

20K → Half

6:04 | 8:54/mi

Half· 13.11 mi

1:56:51

Rank: #19918 (+16)

20K → Half

6:04 | 8:54/mi

25K· 15.53 mi

2:18:58

Rank: #19868 (+50)

Half → 25K

22:07 | 9:07/mi

25K· 15.53 mi

2:18:58

Rank: #19868 (+50)

Half → 25K

22:07 | 9:07/mi

30K· 18.64 mi

2:49:40

Rank: #20067 (-199)

25K → 30K

30:42 | 9:53/mi

30K· 18.64 mi

2:49:40

Rank: #20067 (-199)

25K → 30K

30:42 | 9:53/mi

20M

3:03:15

Rank: #20103 (-36)

30K → 20M

13:35 | 10:00/mi

20M

3:03:15

Rank: #20103 (-36)

30K → 20M

13:35 | 10:00/mi

21M

3:15:11

Rank: #20316 (-213)

20M → 21M

11:56 | 11:56/mi

21M

3:15:11

Rank: #20316 (-213)

20M → 21M

11:56 | 11:56/mi

35K· 21.75 mi

3:22:05

Rank: #20262 (+54)

21M → 35K

6:54 | 9:13/mi

35K· 21.75 mi

3:22:05

Rank: #20262 (+54)

21M → 35K

6:54 | 9:13/mi

23M

3:36:34

Rank: #20520 (-258)

35K → 23M

14:29 | 11:34/mi

23M

3:36:34

Rank: #20520 (-258)

35K → 23M

14:29 | 11:34/mi

24M

3:46:51

Rank: #20564 (-44)

23M → 24M

10:17 | 10:17/mi

24M

3:46:51

Rank: #20564 (-44)

23M → 24M

10:17 | 10:17/mi

40K· 24.85 mi

3:58:28

Rank: #20929 (-365)

24M → 40K

11:37 | 13:35/mi

40K· 24.85 mi

3:58:28

Rank: #20929 (-365)

24M → 40K

11:37 | 13:35/mi

25.2M

4:02:54

Rank: #21007 (-78)

40K → 25.2M

4:26 | 12:51/mi

25.2M

4:02:54

Rank: #21007 (-78)

40K → 25.2M

4:26 | 12:51/mi

Finish· 26.22 mi

4:13:34

Rank: #21102 (-95)

25.2M → Finish

10:40 | 10:28/mi

Finish· 26.22 mi

4:13:34

Rank: #21102 (-95)

25.2M → Finish

10:40 | 10:28/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:51

Pace8:55 /mi

2nd Half

Distance13.11 mi

Time2:16:43

Pace10:26 /mi

📊Positive Split: 17.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:44:28	27:47	8:57	27:47	8:57	-
10K	6.21 mi	12:11:27	54:46	8:49	26:59	8:41	-0:16
15K	9.32 mi	12:39:17	1:22:36	8:52	27:50	8:58	+0:17
20K	12.43 mi	13:07:28	1:50:47	8:55	28:11	9:04	+0:06
Half	13.11 mi	13:13:32	1:56:51	8:55	6:04	8:54	-0:10
25K	15.53 mi	13:35:39	2:18:58	8:57	22:07	9:07	+0:13
30K	18.64 mi	14:06:21	2:49:40	9:06	30:42	9:53	+0:46
20M	20.00 mi	14:19:56	3:03:15	9:10	13:35	10:00	+0:07
21M	21.00 mi	14:31:52	3:15:11	9:18	11:56	11:56	+1:56
35K	21.75 mi	14:38:46	3:22:05	9:18	6:54	9:13	-2:43
23M	23.00 mi	14:53:15	3:36:34	9:25	14:29	11:34	+2:21
24M	24.00 mi	15:03:32	3:46:51	9:27	10:17	10:17	-1:17
40K	24.85 mi	15:15:09	3:58:28	9:36	11:37	13:35	+3:18
25.2M	25.20 mi	15:19:35	4:02:54	9:38	4:26	12:51	-0:44
Finish	26.22 mi	15:30:15	4:13:34	9:41	10:40	10:28	-2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:41 /mi

Slowest Pace

13:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:58

55% of race

Time at Steady Pace

1:12:08

28% of race

Time at Slower Pace

42:28

17% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:44:28	27:47	8:57	27:47	8:57	#20199
10K	6.21 mi	12:11:27	54:46	8:49	26:59	8:41	#19760
15K	9.32 mi	12:39:17	1:22:36	8:52	27:50	8:58	#19933
20K	12.43 mi	13:07:28	1:50:47	8:55	28:11	9:04	#19934
Half	13.11 mi	13:13:32	1:56:51	8:55	6:04	8:54	#19918
25K	15.53 mi	13:35:39	2:18:58	8:57	22:07	9:07	#19868
30K	18.64 mi	14:06:21	2:49:40	9:06	30:42	9:53	#20067
20M	20.00 mi	14:19:56	3:03:15	9:10	13:35	10:00	#20103
21M	21.00 mi	14:31:52	3:15:11	9:18	11:56	11:56	#20316
35K	21.75 mi	14:38:46	3:22:05	9:18	6:54	9:13	#20262
23M	23.00 mi	14:53:15	3:36:34	9:25	14:29	11:34	#20520
24M	24.00 mi	15:03:32	3:46:51	9:27	10:17	10:17	#20564
40K	24.85 mi	15:15:09	3:58:28	9:36	11:37	13:35	#20929
25.2M	25.20 mi	15:19:35	4:02:54	9:38	4:26	12:51	#21007
Finish	26.22 mi	15:30:15	4:13:34	9:41	10:40	10:28	#21102

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	20199	7941	7941	20322(Top 76%)	7859(Top 69%)	7859(Top 433%)
10K	6.21 mi	3.10 mi	19760+439	7631+310	7631+310	19353(Top 73%)	7299(Top 64%)	7299(Top 402%)
15K	9.32 mi	3.11 mi	19933-173	7698-67	7698-67	20322(Top 76%)	7859(Top 69%)	7859(Top 433%)
20K	12.43 mi	3.11 mi	19934-1	7689+9	7689+9	20021(Top 75%)	7693(Top 67%)	7693(Top 423%)
Half	13.11 mi	0.68 mi	19918+16	7678+11	7678+11	19999(Top 75%)	7672(Top 67%)	7672(Top 422%)
25K	15.53 mi	2.42 mi	19868+50	7643+35	7643+35	19531(Top 73%)	7445(Top 65%)	7445(Top 410%)
30K	18.64 mi	3.11 mi	20067-199	7764-121	7764-121	20710(Top 78%)	8173(Top 72%)	8173(Top 450%)
20M	20.00 mi	1.36 mi	20103-36	7805-41	7805-41	20482(Top 77%)	8124(Top 71%)	8124(Top 447%)
21M	21.00 mi	1.00 mi	20316-213	7929-124	7929-124	22651(Top 85%)	9358(Top 82%)	9358(Top 515%)
35K	21.75 mi	0.75 mi	20262+54	7910+19	7910+19	18883(Top 71%)	7337(Top 64%)	7337(Top 404%)
23M	23.00 mi	1.25 mi	20520-258	8066-156	8066-156	23369(Top 88%)	9785(Top 86%)	9785(Top 539%)
24M	24.00 mi	1.00 mi	20564-44	8098-32	8098-32	21529(Top 81%)	8861(Top 78%)	8861(Top 488%)
40K	24.85 mi	0.85 mi	20929-365	8317-219	8317-219	25413(Top 95%)	10873(Top 95%)	10873(Top 598%)
25.2M	25.20 mi	0.35 mi	21007-78	8368-51	8368-51	23795(Top 89%)	10083(Top 88%)	10083(Top 555%)
Finish	26.22 mi	1.02 mi	21102-95	8428-60	8428-60	22940(Top 86%)	9622(Top 84%)	9622(Top 530%)

9622

Passing Analysis

Category:

Athletes Passed

1401

Passed By

2304

Net Change

-903

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20199
5K → 10K	596	157	+439	#20199	#19760
10K → 15K	115	288	-173	#19760	#19933
15K → 20K	179	180	-1	#19933	#19934
20K → Half	37	21	+16	#19934	#19918
Half → 25K	147	97	+50	#19918	#19868
25K → 30K	101	300	-199	#19868	#20067
30K → 20M	72	108	-36	#20067	#20103
20M → 21M	23	236	-213	#20103	#20316
21M → 35K	58	4	+54	#20316	#20262
35K → 23M	17	275	-258	#20262	#20520
23M → 24M	30	74	-44	#20520	#20564
24M → 40K	1	366	-365	#20564	#20929
40K → 25.2M	4	82	-78	#20929	#21007
25.2M → Finish	21	116	-95	#21007	#21102
TOTALS	1401	2304	-903