James Bennett
Bib: 2863•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:05 | 20:40 | 6:39 | 20:40 | 6:39 | - |
10K | 6.21 mi | 10:43:27 | 41:02 | 6:36 | 20:22 | 6:33 | -0:06 |
15K | 9.32 mi | 11:04:10 | 1:01:45 | 6:38 | 20:43 | 6:40 | +0:07 |
20K | 12.43 mi | 11:25:37 | 1:23:12 | 6:42 | 21:27 | 6:54 | +0:14 |
Half | 13.11 mi | 11:30:15 | 1:27:50 | 6:42 | 4:38 | 6:47 | -0:07 |
25K | 15.53 mi | 11:48:14 | 1:45:49 | 6:49 | 17:59 | 7:25 | +0:38 |
30K | 18.64 mi | 12:11:32 | 2:09:07 | 6:56 | 23:18 | 7:30 | +0:05 |
20M | 20.00 mi | 12:22:20 | 2:19:55 | 7:00 | 10:48 | 7:57 | +0:27 |
21M | 21.00 mi | 12:30:57 | 2:28:32 | 7:04 | 8:37 | 8:37 | +0:40 |
35K | 21.75 mi | 12:36:28 | 2:34:03 | 7:05 | 5:31 | 7:22 | -1:15 |
23M | 23.00 mi | 12:46:41 | 2:44:16 | 7:09 | 10:13 | 8:10 | +0:48 |
24M | 24.00 mi | 12:54:11 | 2:51:46 | 7:09 | 7:30 | 7:30 | -0:40 |
40K | 24.85 mi | 13:00:50 | 2:58:25 | 7:11 | 6:39 | 7:47 | +0:17 |
25.2M | 25.20 mi | 13:03:41 | 3:01:16 | 7:12 | 2:51 | 8:16 | +0:29 |
Finish | 26.22 mi | 13:11:17 | 3:08:52 | 7:13 | 7:36 | 7:27 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
7:13 /mi
Slowest Pace
8:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:50
47% of race
Time at Steady Pace
1:01:54
33% of race
Time at Slower Pace
39:08
21% of race
Average Pace: 7:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:05 | 20:40 | 6:39 | 20:40 | 6:39 | #3267 | |
10K | 6.21 mi | 10:43:27 | 41:02 | 6:36 | 20:22 | 6:33 | #3194 | |
15K | 9.32 mi | 11:04:10 | 1:01:45 | 6:38 | 20:43 | 6:40 | #3391 | |
20K | 12.43 mi | 11:25:37 | 1:23:12 | 6:42 | 21:27 | 6:54 | #3826 | |
Half | 13.11 mi | 11:30:15 | 1:27:50 | 6:42 | 4:38 | 6:47 | #3891 | |
25K | 15.53 mi | 11:48:14 | 1:45:49 | 6:49 | 17:59 | 7:25 | #4819 | |
30K | 18.64 mi | 12:11:32 | 2:09:07 | 6:56 | 23:18 | 7:30 | #5378 | |
20M | 20.00 mi | 12:22:20 | 2:19:55 | 7:00 | 10:48 | 7:57 | #5621 | |
21M | 21.00 mi | 12:30:57 | 2:28:32 | 7:04 | 8:37 | 8:37 | #5839 | |
35K | 21.75 mi | 12:36:28 | 2:34:03 | 7:05 | 5:31 | 7:22 | #5865 | |
23M | 23.00 mi | 12:46:41 | 2:44:16 | 7:09 | 10:13 | 8:10 | #6057 | |
24M | 24.00 mi | 12:54:11 | 2:51:46 | 7:09 | 7:30 | 7:30 | #6065 | |
40K | 24.85 mi | 13:00:50 | 2:58:25 | 7:11 | 6:39 | 7:47 | #6098 | |
25.2M | 25.20 mi | 13:03:41 | 3:01:16 | 7:12 | 2:51 | 8:16 | #6112 | |
Finish | 26.22 mi | 13:11:17 | 3:08:52 | 7:13 | 7:36 | 7:27 | #6151 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3267 | 3086 | 3086 | 3844(Top 14%) | 3615(Top 24%) | 3615(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 3194+73 | 3032+54 | 3032+54 | 3177(Top 12%) | 3029(Top 20%) | 3029(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 3391-197 | 3213-181 | 3213-181 | 3844(Top 14%) | 3615(Top 24%) | 3615(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 3826-435 | 3613-400 | 3613-400 | 5387(Top 20%) | 4975(Top 33%) | 4975(Top 94%) |
| Half | 13.11 mi | 0.68 mi | 3891-65 | 3668-55 | 3668-55 | 5226(Top 20%) | 4836(Top 32%) | 4836(Top 92%) |
| 25K | 15.53 mi | 2.42 mi | 4819-928 | 4485-817 | 4485-817 | 8135(Top 31%) | 6886(Top 45%) | 6886(Top 130%) |
| 30K | 18.64 mi | 3.11 mi | 5378-559 | 4961-476 | 4961-476 | 7197(Top 27%) | 6190(Top 41%) | 6190(Top 117%) |
| 20M | 20.00 mi | 1.36 mi | 5621-243 | 5159-198 | 5159-198 | 9837(Top 37%) | 7648(Top 50%) | 7648(Top 145%) |
| 21M | 21.00 mi | 1.00 mi | 5839-218 | 5318-159 | 5318-159 | 11103(Top 42%) | 8152(Top 54%) | 8152(Top 154%) |
| 35K | 21.75 mi | 0.75 mi | 5865-26 | 5330-12 | 5330-12 | 7581(Top 28%) | 6223(Top 41%) | 6223(Top 118%) |
| 23M | 23.00 mi | 1.25 mi | 6057-192 | 5465-135 | 5465-135 | 10865(Top 41%) | 7890(Top 52%) | 7890(Top 149%) |
| 24M | 24.00 mi | 1.00 mi | 6065-8 | 5457+8 | 5457+8 | 7667(Top 29%) | 6105(Top 40%) | 6105(Top 116%) |
| 40K | 24.85 mi | 0.85 mi | 6098-33 | 5475-18 | 5475-18 | 8473(Top 32%) | 6525(Top 43%) | 6525(Top 123%) |
| 25.2M | 25.20 mi | 0.35 mi | 6112-14 | 5480-5 | 5480-5 | 7968(Top 30%) | 6128(Top 40%) | 6128(Top 116%) |
| Finish | 26.22 mi | 1.02 mi | 6151-39 | 5493-13 | 5493-13 | 8181(Top 31%) | 6254(Top 41%) | 6254(Top 118%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3844
Males
3615
M18-39
3615
5K→10K
3.1 - 6.2 mi
Overall
3177
Males
3029
M18-39
3029
10K→15K
6.2 - 9.3 mi
Overall
3844
Males
3615
M18-39
3615
15K→20K
9.3 - 12.4 mi
Overall
5387
Males
4975
M18-39
4975
20K→Half
12.4 - 13.1 mi
Overall
5226
Males
4836
M18-39
4836
Half→25K
13.1 - 15.5 mi
Overall
8135
Males
6886
M18-39
6886
25K→30K
15.5 - 18.6 mi
Overall
7197
Males
6190
M18-39
6190
30K→20M
18.6 - 20.0 mi
Overall
9837
Males
7648
M18-39
7648
20M→21M
20.0 - 21.0 mi
Overall
11103
Males
8152
M18-39
8152
21M→35K
21.0 - 21.8 mi
Overall
7581
Males
6223
M18-39
6223
35K→23M
21.8 - 23.0 mi
Overall
10865
Males
7890
M18-39
7890
23M→24M
23.0 - 24.0 mi
Overall
7667
Males
6105
M18-39
6105
24M→40K
24.0 - 24.9 mi
Overall
8473
Males
6525
M18-39
6525
40K→25.2M
24.9 - 25.2 mi
Overall
7968
Males
6128
M18-39
6128
25.2M→Finish
25.2 - 26.2 mi
Overall
8181
Males
6254
M18-39
6254
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3267 |
| 5K → 10K | 201 | 128 | +73 | #3267 | #3194 |
| 10K → 15K | 41 | 238 | -197 | #3194 | #3391 |
| 15K → 20K | 19 | 454 | -435 | #3391 | #3826 |
| 20K → Half | 5 | 70 | -65 | #3826 | #3891 |
| Half → 25K | 7 | 935 | -928 | #3891 | #4819 |
| 25K → 30K | 34 | 593 | -559 | #4819 | #5378 |
| 30K → 20M | 17 | 260 | -243 | #5378 | #5621 |
| 20M → 21M | 15 | 233 | -218 | #5621 | #5839 |
| 21M → 35K | 26 | 52 | -26 | #5839 | #5865 |
| 35K → 23M | 22 | 214 | -192 | #5865 | #6057 |
| 23M → 24M | 55 | 63 | -8 | #6057 | #6065 |
| 24M → 40K | 38 | 71 | -33 | #6065 | #6098 |
| 40K → 25.2M | 19 | 33 | -14 | #6098 | #6112 |
| 25.2M → Finish | 30 | 69 | -39 | #6112 | #6151 |
| TOTALS | 529 | 3413 | -2884 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
