Sebastian Rickenbrock
Bib: 27964•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:58 | 31:43 | 10:13 | 31:43 | 10:13 | - |
10K | 6.21 mi | 12:20:39 | 1:02:24 | 10:03 | 30:41 | 9:53 | -0:20 |
15K | 9.32 mi | 12:53:12 | 1:34:57 | 10:11 | 32:33 | 10:29 | +0:36 |
20K | 12.43 mi | 13:27:33 | 2:09:18 | 10:24 | 34:21 | 11:03 | +0:34 |
Half | 13.11 mi | 13:34:44 | 2:16:29 | 10:25 | 7:11 | 10:32 | -0:31 |
25K | 15.53 mi | 14:03:46 | 2:45:31 | 10:39 | 29:02 | 11:58 | +1:26 |
30K | 18.64 mi | 14:45:01 | 3:26:46 | 11:06 | 41:15 | 13:17 | +1:19 |
20M | 20.00 mi | 15:03:29 | 3:45:14 | 11:16 | 18:28 | 13:35 | +0:18 |
21M | 21.00 mi | 15:16:36 | 3:58:21 | 11:21 | 13:07 | 13:07 | -0:28 |
35K | 21.75 mi | 15:25:42 | 4:07:27 | 11:23 | 9:06 | 12:10 | -0:57 |
23M | 23.00 mi | 15:42:01 | 4:23:46 | 11:28 | 16:19 | 13:02 | +0:52 |
24M | 24.00 mi | 15:55:06 | 4:36:51 | 11:32 | 13:05 | 13:05 | +0:03 |
40K | 24.85 mi | 16:06:11 | 4:47:56 | 11:35 | 11:05 | 12:58 | -0:07 |
25.2M | 25.20 mi | 16:11:08 | 4:52:53 | 11:37 | 4:57 | 14:21 | +1:23 |
Finish | 26.22 mi | 16:22:51 | 5:04:36 | 11:38 | 11:43 | 11:30 | -2:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
11:38 /mi
Slowest Pace
14:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:29
45% of race
Time at Steady Pace
49:51
16% of race
Time at Slower Pace
1:58:16
39% of race
Average Pace: 11:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:58 | 31:43 | 10:13 | 31:43 | 10:13 | #23975 | |
10K | 6.21 mi | 12:20:39 | 1:02:24 | 10:03 | 30:41 | 9:53 | #23710 | |
15K | 9.32 mi | 12:53:12 | 1:34:57 | 10:11 | 32:33 | 10:29 | #23977 | |
20K | 12.43 mi | 13:27:33 | 2:09:18 | 10:24 | 34:21 | 11:03 | #24234 | |
Half | 13.11 mi | 13:34:44 | 2:16:29 | 10:25 | 7:11 | 10:32 | #24222 | |
25K | 15.53 mi | 14:03:46 | 2:45:31 | 10:39 | 29:02 | 11:58 | #24459 | |
30K | 18.64 mi | 14:45:01 | 3:26:46 | 11:06 | 41:15 | 13:17 | #24826 | |
20M | 20.00 mi | 15:03:29 | 3:45:14 | 11:16 | 18:28 | 13:35 | #24931 | |
21M | 21.00 mi | 15:16:36 | 3:58:21 | 11:21 | 13:07 | 13:07 | #24886 | |
35K | 21.75 mi | 15:25:42 | 4:07:27 | 11:23 | 9:06 | 12:10 | #24905 | |
23M | 23.00 mi | 15:42:01 | 4:23:46 | 11:28 | 16:19 | 13:02 | #24949 | |
24M | 24.00 mi | 15:55:06 | 4:36:51 | 11:32 | 13:05 | 13:05 | #25007 | |
40K | 24.85 mi | 16:06:11 | 4:47:56 | 11:35 | 11:05 | 12:58 | #25021 | |
25.2M | 25.20 mi | 16:11:08 | 4:52:53 | 11:37 | 4:57 | 14:21 | #25030 | |
Finish | 26.22 mi | 16:22:51 | 5:04:36 | 11:38 | 11:43 | 11:30 | #25026 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23975 | 14081 | 14081 | 24410(Top 92%) | 14264(Top 94%) | 14264(Top 633%) |
| 10K | 6.21 mi | 3.10 mi | 23710+265 | 13953+128 | 13953+128 | 23433(Top 88%) | 13826(Top 91%) | 13826(Top 614%) |
| 15K | 9.32 mi | 3.11 mi | 23977-267 | 14077-124 | 14077-124 | 24410(Top 92%) | 14264(Top 94%) | 14264(Top 633%) |
| 20K | 12.43 mi | 3.11 mi | 24234-257 | 14192-115 | 14192-115 | 24698(Top 93%) | 14372(Top 95%) | 14372(Top 638%) |
| Half | 13.11 mi | 0.68 mi | 24222+12 | 14182+10 | 14182+10 | 24254(Top 91%) | 14170(Top 93%) | 14170(Top 629%) |
| 25K | 15.53 mi | 2.42 mi | 24459-237 | 14276-94 | 14276-94 | 25140(Top 94%) | 14520(Top 96%) | 14520(Top 645%) |
| 30K | 18.64 mi | 3.11 mi | 24826-367 | 14419-143 | 14419-143 | 25619(Top 96%) | 14692(Top 97%) | 14692(Top 652%) |
| 20M | 20.00 mi | 1.36 mi | 24931-105 | 14455-36 | 14455-36 | 25592(Top 96%) | 14668(Top 97%) | 14668(Top 651%) |
| 21M | 21.00 mi | 1.00 mi | 24886+45 | 14423+32 | 14423+32 | 24218(Top 91%) | 13989(Top 92%) | 13989(Top 621%) |
| 35K | 21.75 mi | 0.75 mi | 24905-19 | 14428-5 | 14428-5 | 24852(Top 93%) | 14248(Top 94%) | 14248(Top 633%) |
| 23M | 23.00 mi | 1.25 mi | 24949-44 | 14436-8 | 14436-8 | 25118(Top 94%) | 14401(Top 95%) | 14401(Top 639%) |
| 24M | 24.00 mi | 1.00 mi | 25007-58 | 14457-21 | 14457-21 | 25530(Top 96%) | 14562(Top 96%) | 14562(Top 647%) |
| 40K | 24.85 mi | 0.85 mi | 25021-14 | 14460-3 | 14460-3 | 24909(Top 94%) | 14258(Top 94%) | 14258(Top 633%) |
| 25.2M | 25.20 mi | 0.35 mi | 25030-9 | 14458+2 | 14458+2 | 25269(Top 95%) | 14433(Top 95%) | 14433(Top 641%) |
| Finish | 26.22 mi | 1.02 mi | 25026+4 | 14452+6 | 14452+6 | 24677(Top 93%) | 14159(Top 93%) | 14159(Top 629%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24410
Males
14264
M45-49
14264
5K→10K
3.1 - 6.2 mi
Overall
23433
Males
13826
M45-49
13826
10K→15K
6.2 - 9.3 mi
Overall
24410
Males
14264
M45-49
14264
15K→20K
9.3 - 12.4 mi
Overall
24698
Males
14372
M45-49
14372
20K→Half
12.4 - 13.1 mi
Overall
24254
Males
14170
M45-49
14170
Half→25K
13.1 - 15.5 mi
Overall
25140
Males
14520
M45-49
14520
25K→30K
15.5 - 18.6 mi
Overall
25619
Males
14692
M45-49
14692
30K→20M
18.6 - 20.0 mi
Overall
25592
Males
14668
M45-49
14668
20M→21M
20.0 - 21.0 mi
Overall
24218
Males
13989
M45-49
13989
21M→35K
21.0 - 21.8 mi
Overall
24852
Males
14248
M45-49
14248
35K→23M
21.8 - 23.0 mi
Overall
25118
Males
14401
M45-49
14401
23M→24M
23.0 - 24.0 mi
Overall
25530
Males
14562
M45-49
14562
24M→40K
24.0 - 24.9 mi
Overall
24909
Males
14258
M45-49
14258
40K→25.2M
24.9 - 25.2 mi
Overall
25269
Males
14433
M45-49
14433
25.2M→Finish
25.2 - 26.2 mi
Overall
24677
Males
14159
M45-49
14159
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23975 |
| 5K → 10K | 375 | 110 | +265 | #23975 | #23710 |
| 10K → 15K | 43 | 310 | -267 | #23710 | #23977 |
| 15K → 20K | 44 | 301 | -257 | #23977 | #24234 |
| 20K → Half | 29 | 17 | +12 | #24234 | #24222 |
| Half → 25K | 28 | 265 | -237 | #24222 | #24459 |
| 25K → 30K | 21 | 388 | -367 | #24459 | #24826 |
| 30K → 20M | 13 | 118 | -105 | #24826 | #24931 |
| 20M → 21M | 64 | 19 | +45 | #24931 | #24886 |
| 21M → 35K | 18 | 37 | -19 | #24886 | #24905 |
| 35K → 23M | 17 | 61 | -44 | #24905 | #24949 |
| 23M → 24M | 7 | 65 | -58 | #24949 | #25007 |
| 24M → 40K | 18 | 32 | -14 | #25007 | #25021 |
| 40K → 25.2M | 11 | 20 | -9 | #25021 | #25030 |
| 25.2M → Finish | 13 | 9 | +4 | #25030 | #25026 |
| TOTALS | 701 | 1752 | -1051 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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