Natasha Richards-Kamara
Bib: 27796•F
MD

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:55 | 31:21 | 10:05 | 31:21 | 10:05 | - |
10K | 6.21 mi | 12:27:02 | 1:03:28 | 10:13 | 32:07 | 10:20 | +0:15 |
15K | 9.32 mi | 12:58:36 | 1:35:02 | 10:12 | 31:34 | 10:10 | -0:10 |
20K | 12.43 mi | 13:31:55 | 2:08:21 | 10:20 | 33:19 | 10:43 | +0:33 |
Half | 13.11 mi | 13:39:08 | 2:15:34 | 10:20 | 7:13 | 10:35 | -0:08 |
25K | 15.53 mi | 14:06:00 | 2:42:26 | 10:27 | 26:52 | 11:05 | +0:30 |
30K | 18.64 mi | 14:42:55 | 3:19:21 | 10:42 | 36:55 | 11:53 | +0:48 |
20M | 20.00 mi | 15:00:47 | 3:37:13 | 10:52 | 17:52 | 13:09 | +1:16 |
21M | 21.00 mi | 15:13:33 | 3:49:59 | 10:57 | 12:46 | 12:46 | -0:23 |
35K | 21.75 mi | 15:22:11 | 3:58:37 | 10:58 | 8:38 | 11:32 | -1:14 |
23M | 23.00 mi | 15:37:14 | 4:13:40 | 11:02 | 15:03 | 12:01 | +0:29 |
24M | 24.00 mi | 15:48:55 | 4:25:21 | 11:03 | 11:41 | 11:41 | -0:20 |
40K | 24.85 mi | 15:58:45 | 4:35:11 | 11:04 | 9:50 | 11:30 | -0:11 |
25.2M | 25.20 mi | 16:03:25 | 4:39:51 | 11:06 | 4:40 | 13:32 | +2:02 |
Finish | 26.22 mi | 16:15:02 | 4:51:28 | 11:07 | 11:37 | 11:24 | -2:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:05 /mi
Average Pace
11:07 /mi
Slowest Pace
13:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:15:34
47% of race
Time at Steady Pace
1:45:33
36% of race
Time at Slower Pace
50:21
17% of race
Average Pace: 11:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:55 | 31:21 | 10:05 | 31:21 | 10:05 | #23667 | |
10K | 6.21 mi | 12:27:02 | 1:03:28 | 10:13 | 32:07 | 10:20 | #24095 | |
15K | 9.32 mi | 12:58:36 | 1:35:02 | 10:12 | 31:34 | 10:10 | #24004 | |
20K | 12.43 mi | 13:31:55 | 2:08:21 | 10:20 | 33:19 | 10:43 | #24075 | |
Half | 13.11 mi | 13:39:08 | 2:15:34 | 10:20 | 7:13 | 10:35 | #24081 | |
25K | 15.53 mi | 14:06:00 | 2:42:26 | 10:27 | 26:52 | 11:05 | #24089 | |
30K | 18.64 mi | 14:42:55 | 3:19:21 | 10:42 | 36:55 | 11:53 | #24155 | |
20M | 20.00 mi | 15:00:47 | 3:37:13 | 10:52 | 17:52 | 13:09 | #24301 | |
21M | 21.00 mi | 15:13:33 | 3:49:59 | 10:57 | 12:46 | 12:46 | #24268 | |
35K | 21.75 mi | 15:22:11 | 3:58:37 | 10:58 | 8:38 | 11:32 | #24265 | |
23M | 23.00 mi | 15:37:14 | 4:13:40 | 11:02 | 15:03 | 12:01 | #24276 | |
24M | 24.00 mi | 15:48:55 | 4:25:21 | 11:03 | 11:41 | 11:41 | #24272 | |
40K | 24.85 mi | 15:58:45 | 4:35:11 | 11:04 | 9:50 | 11:30 | #24242 | |
25.2M | 25.20 mi | 16:03:25 | 4:39:51 | 11:06 | 4:40 | 13:32 | #24250 | |
Finish | 26.22 mi | 16:15:02 | 4:51:28 | 11:07 | 11:37 | 11:24 | #24277 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23667 | 9736 | 9736 | 23806(Top 89%) | 9785(Top 86%) | 9785(Top 521%) |
| 10K | 6.21 mi | 3.10 mi | 24095-428 | 9946-210 | 9946-210 | 24369(Top 92%) | 10100(Top 88%) | 10100(Top 538%) |
| 15K | 9.32 mi | 3.11 mi | 24004+91 | 9894+52 | 9894+52 | 23806(Top 89%) | 9785(Top 86%) | 9785(Top 521%) |
| 20K | 12.43 mi | 3.11 mi | 24075-71 | 9936-42 | 9936-42 | 24215(Top 91%) | 10041(Top 88%) | 10041(Top 535%) |
| Half | 13.11 mi | 0.68 mi | 24081-6 | 9945-9 | 9945-9 | 24354(Top 91%) | 10131(Top 89%) | 10131(Top 539%) |
| 25K | 15.53 mi | 2.42 mi | 24089-8 | 9957-12 | 9957-12 | 24095(Top 91%) | 10004(Top 88%) | 10004(Top 533%) |
| 30K | 18.64 mi | 3.11 mi | 24155-66 | 10009-52 | 10009-52 | 24360(Top 92%) | 10197(Top 89%) | 10197(Top 543%) |
| 20M | 20.00 mi | 1.36 mi | 24301-146 | 10106-97 | 10106-97 | 25288(Top 95%) | 10749(Top 94%) | 10749(Top 572%) |
| 21M | 21.00 mi | 1.00 mi | 24268+33 | 10097+9 | 10097+9 | 23799(Top 89%) | 9985(Top 87%) | 9985(Top 532%) |
| 35K | 21.75 mi | 0.75 mi | 24265+3 | 10105-8 | 10105-8 | 24168(Top 91%) | 10215(Top 89%) | 10215(Top 544%) |
| 23M | 23.00 mi | 1.25 mi | 24276-11 | 10115-10 | 10115-10 | 24049(Top 90%) | 10157(Top 89%) | 10157(Top 541%) |
| 24M | 24.00 mi | 1.00 mi | 24272+4 | 10120-5 | 10120-5 | 24115(Top 91%) | 10222(Top 89%) | 10222(Top 544%) |
| 40K | 24.85 mi | 0.85 mi | 24242+30 | 10103+17 | 10103+17 | 23217(Top 87%) | 9780(Top 86%) | 9780(Top 521%) |
| 25.2M | 25.20 mi | 0.35 mi | 24250-8 | 10112-9 | 10112-9 | 24564(Top 92%) | 10464(Top 92%) | 10464(Top 557%) |
| Finish | 26.22 mi | 1.02 mi | 24277-27 | 10132-20 | 10132-20 | 24562(Top 92%) | 10438(Top 91%) | 10438(Top 556%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23806
Females
9785
F40-44
9785
5K→10K
3.1 - 6.2 mi
Overall
24369
Females
10100
F40-44
10100
10K→15K
6.2 - 9.3 mi
Overall
23806
Females
9785
F40-44
9785
15K→20K
9.3 - 12.4 mi
Overall
24215
Females
10041
F40-44
10041
20K→Half
12.4 - 13.1 mi
Overall
24354
Females
10131
F40-44
10131
Half→25K
13.1 - 15.5 mi
Overall
24095
Females
10004
F40-44
10004
25K→30K
15.5 - 18.6 mi
Overall
24360
Females
10197
F40-44
10197
30K→20M
18.6 - 20.0 mi
Overall
25288
Females
10749
F40-44
10749
20M→21M
20.0 - 21.0 mi
Overall
23799
Females
9985
F40-44
9985
21M→35K
21.0 - 21.8 mi
Overall
24168
Females
10215
F40-44
10215
35K→23M
21.8 - 23.0 mi
Overall
24049
Females
10157
F40-44
10157
23M→24M
23.0 - 24.0 mi
Overall
24115
Females
10222
F40-44
10222
24M→40K
24.0 - 24.9 mi
Overall
23217
Females
9780
F40-44
9780
40K→25.2M
24.9 - 25.2 mi
Overall
24564
Females
10464
F40-44
10464
25.2M→Finish
25.2 - 26.2 mi
Overall
24562
Females
10438
F40-44
10438
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23667 |
| 5K → 10K | 48 | 476 | -428 | #23667 | #24095 |
| 10K → 15K | 174 | 83 | +91 | #24095 | #24004 |
| 15K → 20K | 85 | 156 | -71 | #24004 | #24075 |
| 20K → Half | 19 | 25 | -6 | #24075 | #24081 |
| Half → 25K | 99 | 107 | -8 | #24081 | #24089 |
| 25K → 30K | 83 | 149 | -66 | #24089 | #24155 |
| 30K → 20M | 16 | 162 | -146 | #24155 | #24301 |
| 20M → 21M | 60 | 27 | +33 | #24301 | #24268 |
| 21M → 35K | 24 | 21 | +3 | #24268 | #24265 |
| 35K → 23M | 28 | 39 | -11 | #24265 | #24276 |
| 23M → 24M | 32 | 28 | +4 | #24276 | #24272 |
| 24M → 40K | 40 | 10 | +30 | #24272 | #24242 |
| 40K → 25.2M | 9 | 17 | -8 | #24242 | #24250 |
| 25.2M → Finish | 15 | 42 | -27 | #24250 | #24277 |
| TOTALS | 732 | 1342 | -610 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
