Stephen Dowling
Bib: 27667•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:16 | 26:02 | 8:23 | 26:02 | 8:23 | - |
10K | 6.21 mi | 12:07:54 | 50:40 | 8:09 | 24:38 | 7:56 | -0:27 |
15K | 9.32 mi | 12:32:53 | 1:15:39 | 8:07 | 24:59 | 8:02 | +0:06 |
20K | 12.43 mi | 12:58:05 | 1:40:51 | 8:07 | 25:12 | 8:07 | +0:05 |
Half | 13.11 mi | 13:03:35 | 1:46:21 | 8:07 | 5:30 | 8:04 | -0:03 |
25K | 15.53 mi | 13:23:27 | 2:06:13 | 8:08 | 19:52 | 8:12 | +0:08 |
30K | 18.64 mi | 13:49:37 | 2:32:23 | 8:10 | 26:10 | 8:25 | +0:13 |
20M | 20.00 mi | 14:01:19 | 2:44:05 | 8:12 | 11:42 | 8:37 | +0:12 |
21M | 21.00 mi | 14:10:24 | 2:53:10 | 8:15 | 9:05 | 9:05 | +0:28 |
35K | 21.75 mi | 14:16:47 | 2:59:33 | 8:15 | 6:23 | 8:32 | -0:33 |
23M | 23.00 mi | 14:27:59 | 3:10:45 | 8:18 | 11:12 | 8:57 | +0:25 |
24M | 24.00 mi | 14:36:43 | 3:19:29 | 8:19 | 8:44 | 8:44 | -0:13 |
40K | 24.85 mi | 14:44:27 | 3:27:13 | 8:20 | 7:44 | 9:03 | +0:19 |
25.2M | 25.20 mi | 14:47:59 | 3:30:45 | 8:22 | 3:32 | 10:15 | +1:12 |
Finish | 26.22 mi | 14:56:55 | 3:39:41 | 8:23 | 8:56 | 8:46 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:23 /mi
Slowest Pace
10:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:11
46% of race
Time at Steady Pace
1:27:57
40% of race
Time at Slower Pace
31:33
14% of race
Average Pace: 8:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:16 | 26:02 | 8:23 | 26:02 | 8:23 | #16711 | |
10K | 6.21 mi | 12:07:54 | 50:40 | 8:09 | 24:38 | 7:56 | #15484 | |
15K | 9.32 mi | 12:32:53 | 1:15:39 | 8:07 | 24:59 | 8:02 | #15228 | |
20K | 12.43 mi | 12:58:05 | 1:40:51 | 8:07 | 25:12 | 8:07 | #14982 | |
Half | 13.11 mi | 13:03:35 | 1:46:21 | 8:07 | 5:30 | 8:04 | #14960 | |
25K | 15.53 mi | 13:23:27 | 2:06:13 | 8:08 | 19:52 | 8:12 | #14815 | |
30K | 18.64 mi | 13:49:37 | 2:32:23 | 8:10 | 26:10 | 8:25 | #14626 | |
20M | 20.00 mi | 14:01:19 | 2:44:05 | 8:12 | 11:42 | 8:37 | #14585 | |
21M | 21.00 mi | 14:10:24 | 2:53:10 | 8:15 | 9:05 | 9:05 | #14511 | |
35K | 21.75 mi | 14:16:47 | 2:59:33 | 8:15 | 6:23 | 8:32 | #14556 | |
23M | 23.00 mi | 14:27:59 | 3:10:45 | 8:18 | 11:12 | 8:57 | #14616 | |
24M | 24.00 mi | 14:36:43 | 3:19:29 | 8:19 | 8:44 | 8:44 | #14660 | |
40K | 24.85 mi | 14:44:27 | 3:27:13 | 8:20 | 7:44 | 9:03 | #14700 | |
25.2M | 25.20 mi | 14:47:59 | 3:30:45 | 8:22 | 3:32 | 10:15 | #14764 | |
Finish | 26.22 mi | 14:56:55 | 3:39:41 | 8:23 | 8:56 | 8:46 | #14861 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16711 | 10954 | 10954 | 14722(Top 55%) | 10186(Top 67%) | 10186(Top 193%) |
| 10K | 6.21 mi | 3.10 mi | 15484+1227 | 10505+449 | 10505+449 | 14224(Top 53%) | 10014(Top 66%) | 10014(Top 189%) |
| 15K | 9.32 mi | 3.11 mi | 15228+256 | 10406+99 | 10406+99 | 14722(Top 55%) | 10186(Top 67%) | 10186(Top 193%) |
| 20K | 12.43 mi | 3.11 mi | 14982+246 | 10290+116 | 10290+116 | 14284(Top 54%) | 9990(Top 66%) | 9990(Top 189%) |
| Half | 13.11 mi | 0.68 mi | 14960+22 | 10279+11 | 10279+11 | 14797(Top 56%) | 10214(Top 67%) | 10214(Top 193%) |
| 25K | 15.53 mi | 2.42 mi | 14815+145 | 10201+78 | 10201+78 | 14171(Top 53%) | 9834(Top 65%) | 9834(Top 186%) |
| 30K | 18.64 mi | 3.11 mi | 14626+189 | 10095+106 | 10095+106 | 13822(Top 52%) | 9580(Top 63%) | 9580(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 14585+41 | 10046+49 | 10046+49 | 14306(Top 54%) | 9690(Top 64%) | 9690(Top 183%) |
| 21M | 21.00 mi | 1.00 mi | 14511+74 | 9992+54 | 9992+54 | 13868(Top 52%) | 9431(Top 62%) | 9431(Top 178%) |
| 35K | 21.75 mi | 0.75 mi | 14556-45 | 10000-8 | 10000-8 | 15455(Top 58%) | 10051(Top 66%) | 10051(Top 190%) |
| 23M | 23.00 mi | 1.25 mi | 14616-60 | 10003-3 | 10003-3 | 15755(Top 59%) | 10129(Top 67%) | 10129(Top 192%) |
| 24M | 24.00 mi | 1.00 mi | 14660-44 | 9986+17 | 9986+17 | 15821(Top 59%) | 10087(Top 66%) | 10087(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 14700-40 | 9982+4 | 9982+4 | 16351(Top 61%) | 10276(Top 68%) | 10276(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 14764-64 | 9995-13 | 9995-13 | 18224(Top 68%) | 11119(Top 73%) | 11119(Top 210%) |
| Finish | 26.22 mi | 1.02 mi | 14861-97 | 10017-22 | 10017-22 | 16828(Top 63%) | 10529(Top 69%) | 10529(Top 199%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14722
Males
10186
M18-39
10186
5K→10K
3.1 - 6.2 mi
Overall
14224
Males
10014
M18-39
10014
10K→15K
6.2 - 9.3 mi
Overall
14722
Males
10186
M18-39
10186
15K→20K
9.3 - 12.4 mi
Overall
14284
Males
9990
M18-39
9990
20K→Half
12.4 - 13.1 mi
Overall
14797
Males
10214
M18-39
10214
Half→25K
13.1 - 15.5 mi
Overall
14171
Males
9834
M18-39
9834
25K→30K
15.5 - 18.6 mi
Overall
13822
Males
9580
M18-39
9580
30K→20M
18.6 - 20.0 mi
Overall
14306
Males
9690
M18-39
9690
20M→21M
20.0 - 21.0 mi
Overall
13868
Males
9431
M18-39
9431
21M→35K
21.0 - 21.8 mi
Overall
15455
Males
10051
M18-39
10051
35K→23M
21.8 - 23.0 mi
Overall
15755
Males
10129
M18-39
10129
23M→24M
23.0 - 24.0 mi
Overall
15821
Males
10087
M18-39
10087
24M→40K
24.0 - 24.9 mi
Overall
16351
Males
10276
M18-39
10276
40K→25.2M
24.9 - 25.2 mi
Overall
18224
Males
11119
M18-39
11119
25.2M→Finish
25.2 - 26.2 mi
Overall
16828
Males
10529
M18-39
10529
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16711 |
| 5K → 10K | 1272 | 45 | +1227 | #16711 | #15484 |
| 10K → 15K | 333 | 77 | +256 | #15484 | #15228 |
| 15K → 20K | 326 | 80 | +246 | #15228 | #14982 |
| 20K → Half | 44 | 22 | +22 | #14982 | #14960 |
| Half → 25K | 198 | 53 | +145 | #14960 | #14815 |
| 25K → 30K | 260 | 71 | +189 | #14815 | #14626 |
| 30K → 20M | 111 | 70 | +41 | #14626 | #14585 |
| 20M → 21M | 116 | 42 | +74 | #14585 | #14511 |
| 21M → 35K | 27 | 72 | -45 | #14511 | #14556 |
| 35K → 23M | 57 | 117 | -60 | #14556 | #14616 |
| 23M → 24M | 63 | 107 | -44 | #14616 | #14660 |
| 24M → 40K | 45 | 85 | -40 | #14660 | #14700 |
| 40K → 25.2M | 14 | 78 | -64 | #14700 | #14764 |
| 25.2M → Finish | 27 | 124 | -97 | #14764 | #14861 |
| TOTALS | 2893 | 1043 | +1850 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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