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BOSTON MARATHON 2023

Lauren Gabel

Bib: 27633•F

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Masters (Masters Women)
#0 / 6539
Division (F40-44)
#0 / 1878
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
37:09
Rank: #26420
Start → 5K
37:09 | 11:57/mi
10K· 6.21 mi
1:15:12
Rank: #26407 (+13)
5K → 10K
38:03 | 12:15/mi
15K· 9.32 mi
1:56:20
Rank: #26489 (-82)
10K → 15K
41:08 | 13:14/mi
20K· 12.43 mi
2:35:54
Rank: #26423 (+66)
15K → 20K
39:34 | 12:44/mi
Half· 13.11 mi
2:45:02
Rank: #26436 (-13)
20K → Half
9:08 | 13:23/mi
25K· 15.53 mi
3:17:55
Rank: #26415 (+21)
Half → 25K
32:53 | 13:34/mi
30K· 18.64 mi
4:01:58
Rank: #26385 (+30)
25K → 30K
44:03 | 14:11/mi
20M
4:20:56
Rank: #26356 (+29)
30K → 20M
18:58 | 13:57/mi
21M
4:35:34
Rank: #26335 (+21)
20M → 21M
14:38 | 14:38/mi
35K· 21.75 mi
4:45:34
Rank: #26327 (+8)
21M → 35K
10:00 | 13:22/mi
23M
5:02:41
Rank: #26310 (+17)
35K → 23M
17:07 | 13:40/mi
24M
5:15:49
Rank: #26291 (+19)
23M → 24M
13:08 | 13:08/mi
40K· 24.85 mi
5:27:20
Rank: #26265 (+26)
24M → 40K
11:31 | 13:28/mi
25.2M
5:32:36
Rank: #26266 (-1)
40K → 25.2M
5:16 | 15:16/mi
Finish· 26.22 mi
5:45:04
Rank: #26245 (+21)
25.2M → Finish
12:28 | 12:14/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:45:02
Pace12:35 /mi
2nd Half
Distance13.11 mi
Time3:00:02
Pace13:44 /mi
📊Positive Split: 9.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:54:1437:0911:5737:09
11:57
-
10K
6.21 mi12:32:171:15:1212:0638:03
12:15
+0:18
15K
9.32 mi13:13:251:56:2012:2941:08
13:14
+0:59
20K
12.43 mi13:52:592:35:5412:3339:34
12:44
-0:30
Half
13.11 mi14:02:072:45:0212:359:08
13:23
+0:39
25K
15.53 mi14:35:003:17:5512:4432:53
13:34
+0:11
30K
18.64 mi15:19:034:01:5812:5944:03
14:11
+0:37
20M
20.00 mi15:38:014:20:5613:0318:58
13:57
-0:14
21M
21.00 mi15:52:394:35:3413:0714:38
14:38
+0:41
35K
21.75 mi16:02:394:45:3413:0810:00
13:22
-1:16
23M
23.00 mi16:19:465:02:4113:1017:07
13:40
+0:18
24M
24.00 mi16:32:545:15:4913:1013:08
13:08
-0:32
40K
24.85 mi16:44:255:27:2013:1011:31
13:28
+0:20
25.2M
25.20 mi16:49:415:32:3613:125:16
15:16
+1:48
Finish
26.22 mi17:02:095:45:0413:1012:28
12:14
-3:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:57 /mi

Average Pace

13:10 /mi

Slowest Pace

15:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:14

37% of race

Time at Steady Pace

2:14:55

39% of race

Time at Slower Pace

1:22:55

24% of race

Average Pace: 13:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:54:1437:0911:5737:09
11:57
#26420
10K
6.21 mi12:32:171:15:1212:0638:03
12:15
#26407
15K
9.32 mi13:13:251:56:2012:2941:08
13:14
#26489
20K
12.43 mi13:52:592:35:5412:3339:34
12:44
#26423
Half
13.11 mi14:02:072:45:0212:359:08
13:23
#26436
25K
15.53 mi14:35:003:17:5512:4432:53
13:34
#26415
30K
18.64 mi15:19:034:01:5812:5944:03
14:11
#26385
20M
20.00 mi15:38:014:20:5613:0318:58
13:57
#26356
21M
21.00 mi15:52:394:35:3413:0714:38
14:38
#26335
35K
21.75 mi16:02:394:45:3413:0810:00
13:22
#26327
23M
23.00 mi16:19:465:02:4113:1017:07
13:40
#26310
24M
24.00 mi16:32:545:15:4913:1013:08
13:08
#26291
40K
24.85 mi16:44:255:27:2013:1011:31
13:28
#26265
25.2M
25.20 mi16:49:415:32:3613:125:16
15:16
#26266
Finish
26.22 mi17:02:095:45:0413:1012:28
12:14
#26245
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi26420113061130626537(Top 100%)11384(Top 100%)11384(Top 606%)
10K6.21 mi3.10 mi26407+1311295+1111295+1126395(Top 99%)11295(Top 99%)11295(Top 601%)
15K9.32 mi3.11 mi26489-8211353-5811353-5826537(Top 100%)11384(Top 100%)11384(Top 606%)
20K12.43 mi3.11 mi26423+6611308+4511308+4526106(Top 98%)11118(Top 97%)11118(Top 592%)
Half13.11 mi0.68 mi26436-1311318-1011318-1026447(Top 99%)11335(Top 99%)11335(Top 604%)
25K15.53 mi2.42 mi26415+2111304+1411304+1426155(Top 98%)11165(Top 98%)11165(Top 595%)
30K18.64 mi3.11 mi26385+3011283+2111283+2126111(Top 98%)11153(Top 98%)11153(Top 594%)
20M20.00 mi1.36 mi26356+2911265+1811265+1825800(Top 97%)11012(Top 96%)11012(Top 586%)
21M21.00 mi1.00 mi26335+2111255+1011255+1025508(Top 96%)10863(Top 95%)10863(Top 578%)
35K21.75 mi0.75 mi26327+811248+711248+725806(Top 97%)11048(Top 97%)11048(Top 588%)
23M23.00 mi1.25 mi26310+1711241+711241+725618(Top 96%)10963(Top 96%)10963(Top 584%)
24M24.00 mi1.00 mi26291+1911240+111240+125581(Top 96%)10967(Top 96%)10967(Top 584%)
40K24.85 mi0.85 mi26265+2611222+1811222+1825342(Top 95%)10841(Top 95%)10841(Top 577%)
25.2M25.20 mi0.35 mi26266-111224-211224-225833(Top 97%)11091(Top 97%)11091(Top 591%)
Finish26.22 mi1.02 mi26245+2111217+711217+725456(Top 96%)10895(Top 95%)10895(Top 580%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 100%
×21stories
+97ft-345ft

Overall

26537

Females

11384

F40-44

11384

5K→10K

3.1 - 6.2 mi

Top 99%
×5stories
+79ft-138ft

Overall

26395

Females

11295

F40-44

11295

10K→15K

6.2 - 9.3 mi

Top 100%
×3stories
+67ft-78ft

Overall

26537

Females

11384

F40-44

11384

15K→20K

9.3 - 12.4 mi

Top 98%
×5stories
+106ft-86ft

Overall

26106

Females

11118

F40-44

11118

20K→Half

12.4 - 13.1 mi

Top 99%
×2stories
+19ft-37ft

Overall

26447

Females

11335

F40-44

11335

Half→25K

13.1 - 15.5 mi

Top 98%
×4stories
+66ft-88ft

Overall

26155

Females

11165

F40-44

11165

25K→30K

15.5 - 18.6 mi

Top 98%
×9stories
+181ft-148ft

Overall

26111

Females

11153

F40-44

11153

30K→20M

18.6 - 20.0 mi

Top 97%
×5stories
+64ft-50ft

Overall

25800

Females

11012

F40-44

11012

20M→21M

20.0 - 21.0 mi

Top 96%
×8stories
+106ft-24ft

Overall

25508

Females

10863

F40-44

10863

21M→35K

21.0 - 21.8 mi

Top 97%
×7stories
+17ft-86ft

Overall

25806

Females

11048

F40-44

11048

35K→23M

21.8 - 23.0 mi

Top 96%
×5stories
+23ft-63ft

Overall

25618

Females

10963

F40-44

10963

23M→24M

23.0 - 24.0 mi

Top 96%
×6stories
+12ft-82ft

Overall

25581

Females

10967

F40-44

10967

24M→40K

24.0 - 24.9 mi

Top 95%
×1story
+6ft-20ft

Overall

25342

Females

10841

F40-44

10841

40K→25.2M

24.9 - 25.2 mi

Top 97%
×1story
+13ft-16ft

Overall

25833

Females

11091

F40-44

11091

25.2M→Finish

25.2 - 26.2 mi

Top 96%
×2stories
+22ft-21ft

Overall

25456

Females

10895

F40-44

10895

Passing Analysis

Category:
Athletes Passed
373
Passed By
198
Net Change
+175
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26420
5K → 10K4532+13#26420#26407
10K → 15K587-82#26407#26489
15K → 20K704+66#26489#26423
20K → Half215-13#26423#26436
Half → 25K3110+21#26436#26415
25K → 30K4515+30#26415#26385
30K → 20M334+29#26385#26356
20M → 21M254+21#26356#26335
21M → 35K146+8#26335#26327
35K → 23M236+17#26327#26310
23M → 24M223+19#26310#26291
24M → 40K293+26#26291#26265
40K → 25.2M67-1#26265#26266
25.2M → Finish232+21#26266#26245
TOTALS373198+175
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing