Helene Gamstedt

Bib: 27623•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:55

Rank: #24155

Start → 5K

10:16/mi

31:55 split

5K· 3.11 mi

31:55

Rank: #24155

Start → 5K

10:16/mi

31:55 split

10K· 6.21 mi

1:04:23

Rank: #24417 (-262)

5K → 10K

10:27/mi

32:28 split

10K· 6.21 mi

1:04:23

Rank: #24417 (-262)

5K → 10K

10:27/mi

32:28 split

15K· 9.32 mi

1:37:30

Rank: #24560 (-143)

10K → 15K

10:40/mi

33:07 split

15K· 9.32 mi

1:37:30

Rank: #24560 (-143)

10K → 15K

10:40/mi

33:07 split

20K· 12.43 mi

2:11:20

Rank: #24530 (+30)

15K → 20K

10:53/mi

33:50 split

20K· 12.43 mi

2:11:20

Rank: #24530 (+30)

15K → 20K

10:53/mi

33:50 split

Half· 13.11 mi

2:18:36

Rank: #24524 (+6)

20K → Half

10:39/mi

7:16 split

Half· 13.11 mi

2:18:36

Rank: #24524 (+6)

20K → Half

10:39/mi

7:16 split

25K· 15.53 mi

2:45:36

Rank: #24474 (+50)

Half → 25K

11:08/mi

27:00 split

25K· 15.53 mi

2:45:36

Rank: #24474 (+50)

Half → 25K

11:08/mi

27:00 split

30K· 18.64 mi

3:21:35

Rank: #24384 (+90)

25K → 30K

11:35/mi

35:59 split

30K· 18.64 mi

3:21:35

Rank: #24384 (+90)

25K → 30K

11:35/mi

35:59 split

20M

3:37:09

Rank: #24296 (+88)

30K → 20M

11:27/mi

15:34 split

20M

3:37:09

Rank: #24296 (+88)

30K → 20M

11:27/mi

15:34 split

21M

3:49:19

Rank: #24217 (+79)

20M → 21M

12:10/mi

12:10 split

21M

3:49:19

Rank: #24217 (+79)

20M → 21M

12:10/mi

12:10 split

35K· 21.75 mi

3:57:25

Rank: #24191 (+26)

21M → 35K

10:50/mi

8:06 split

35K· 21.75 mi

3:57:25

Rank: #24191 (+26)

21M → 35K

10:50/mi

8:06 split

23M

4:11:53

Rank: #24156 (+35)

35K → 23M

11:33/mi

14:28 split

23M

4:11:53

Rank: #24156 (+35)

35K → 23M

11:33/mi

14:28 split

24M

4:23:05

Rank: #24125 (+31)

23M → 24M

11:12/mi

11:12 split

24M

4:23:05

Rank: #24125 (+31)

23M → 24M

11:12/mi

11:12 split

40K· 24.85 mi

4:32:56

Rank: #24076 (+49)

24M → 40K

11:31/mi

9:51 split

40K· 24.85 mi

4:32:56

Rank: #24076 (+49)

24M → 40K

11:31/mi

9:51 split

25.2M

4:37:05

Rank: #24066 (+10)

40K → 25.2M

12:02/mi

4:09 split

25.2M

4:37:05

Rank: #24066 (+10)

40K → 25.2M

12:02/mi

4:09 split

Finish· 26.22 mi

4:48:02

Rank: #24053 (+13)

25.2M → Finish

10:45/mi

10:57 split

Finish· 26.22 mi

4:48:02

Rank: #24053 (+13)

25.2M → Finish

10:45/mi

10:57 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:18:36

Pace10:34 /mi

2nd Half

Distance13.11 mi

Time2:29:26

Pace11:24 /mi

📊Positive Split: 7.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:24	31:55	10:16	31:55	10:16	-
10K	6.21 mi	12:21:52	1:04:23	10:22	32:28	10:27	+0:11
15K	9.32 mi	12:54:59	1:37:30	10:28	33:07	10:40	+0:13
20K	12.43 mi	13:28:49	2:11:20	10:34	33:50	10:53	+0:13
Half	13.11 mi	13:36:05	2:18:36	10:34	7:16	10:39	-0:14
25K	15.53 mi	14:03:05	2:45:36	10:40	27:00	11:08	+0:29
30K	18.64 mi	14:39:04	3:21:35	10:49	35:59	11:35	+0:27
20M	20.00 mi	14:54:38	3:37:09	10:51	15:34	11:27	-0:08
21M	21.00 mi	15:06:48	3:49:19	10:55	12:10	12:10	+0:43
35K	21.75 mi	15:14:54	3:57:25	10:55	8:06	10:50	-1:20
23M	23.00 mi	15:29:22	4:11:53	10:57	14:28	11:33	+0:43
24M	24.00 mi	15:40:34	4:23:05	10:58	11:12	11:12	-0:21
40K	24.85 mi	15:50:25	4:32:56	10:59	9:51	11:31	+0:19
25.2M	25.20 mi	15:54:34	4:37:05	11:00	4:09	12:02	+0:31
Finish	26.22 mi	16:05:31	4:48:02	11:00	10:57	10:45	-1:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

11:00 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:15:51

68% of race

Time at Steady Pace

1:20:01

28% of race

Time at Slower Pace

12:10

4% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:24	31:55	10:16	31:55	10:16	#24155
10K	6.21 mi	12:21:52	1:04:23	10:22	32:28	10:27	#24417
15K	9.32 mi	12:54:59	1:37:30	10:28	33:07	10:40	#24560
20K	12.43 mi	13:28:49	2:11:20	10:34	33:50	10:53	#24530
Half	13.11 mi	13:36:05	2:18:36	10:34	7:16	10:39	#24524
25K	15.53 mi	14:03:05	2:45:36	10:40	27:00	11:08	#24474
30K	18.64 mi	14:39:04	3:21:35	10:49	35:59	11:35	#24384
20M	20.00 mi	14:54:38	3:37:09	10:51	15:34	11:27	#24296
21M	21.00 mi	15:06:48	3:49:19	10:55	12:10	12:10	#24217
35K	21.75 mi	15:14:54	3:57:25	10:55	8:06	10:50	#24191
23M	23.00 mi	15:29:22	4:11:53	10:57	14:28	11:33	#24156
24M	24.00 mi	15:40:34	4:23:05	10:58	11:12	11:12	#24125
40K	24.85 mi	15:50:25	4:32:56	10:59	9:51	11:31	#24076
25.2M	25.20 mi	15:54:34	4:37:05	11:00	4:09	12:02	#24066
Finish	26.22 mi	16:05:31	4:48:02	11:00	10:57	10:45	#24053

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	24155	9964	9964	24746(Top 93%)	10316(Top 90%)	10316(Top 1266%)
10K	6.21 mi	3.10 mi	24417-262	10116-152	10116-152	24596(Top 92%)	10222(Top 89%)	10222(Top 1254%)
15K	9.32 mi	3.11 mi	24560-143	10194-78	10194-78	24746(Top 93%)	10316(Top 90%)	10316(Top 1266%)
20K	12.43 mi	3.11 mi	24530+30	10192+2	10192+2	24469(Top 92%)	10187(Top 89%)	10187(Top 1250%)
Half	13.11 mi	0.68 mi	24524+6	10194-2	10194-2	24476(Top 92%)	10196(Top 89%)	10196(Top 1251%)
25K	15.53 mi	2.42 mi	24474+50	10168+26	10168+26	24181(Top 91%)	10050(Top 88%)	10050(Top 1233%)
30K	18.64 mi	3.11 mi	24384+90	10143+25	10143+25	23977(Top 90%)	10005(Top 88%)	10005(Top 1228%)
20M	20.00 mi	1.36 mi	24296+88	10103+40	10103+40	23465(Top 88%)	9767(Top 86%)	9767(Top 1198%)
21M	21.00 mi	1.00 mi	24217+79	10069+34	10069+34	23004(Top 86%)	9557(Top 84%)	9557(Top 1173%)
35K	21.75 mi	0.75 mi	24191+26	10061+8	10061+8	22988(Top 86%)	9586(Top 84%)	9586(Top 1176%)
23M	23.00 mi	1.25 mi	24156+35	10052+9	10052+9	23355(Top 88%)	9779(Top 86%)	9779(Top 1200%)
24M	24.00 mi	1.00 mi	24125+31	10039+13	10039+13	23417(Top 88%)	9857(Top 86%)	9857(Top 1209%)
40K	24.85 mi	0.85 mi	24076+49	10021+18	10021+18	23247(Top 87%)	9797(Top 86%)	9797(Top 1202%)
25.2M	25.20 mi	0.35 mi	24066+10	10015+6	10015+6	22597(Top 85%)	9457(Top 83%)	9457(Top 1160%)
Finish	26.22 mi	1.02 mi	24053+13	10010+5	10010+5	23508(Top 88%)	9912(Top 87%)	9912(Top 1216%)

9912

Passing Analysis

Category:

Athletes Passed

996

Passed By

894

Net Change

+102

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24155
5K → 10K	93	355	-262	#24155	#24417
10K → 15K	86	229	-143	#24417	#24560
15K → 20K	104	74	+30	#24560	#24530
20K → Half	28	22	+6	#24530	#24524
Half → 25K	107	57	+50	#24524	#24474
25K → 30K	154	64	+90	#24474	#24384
30K → 20M	103	15	+88	#24384	#24296
20M → 21M	90	11	+79	#24296	#24217
21M → 35K	33	7	+26	#24217	#24191
35K → 23M	54	19	+35	#24191	#24156
23M → 24M	43	12	+31	#24156	#24125
24M → 40K	56	7	+49	#24125	#24076
40K → 25.2M	14	4	+10	#24076	#24066
25.2M → Finish	31	18	+13	#24066	#24053
TOTALS	996	894	+102