Cassandra Lust

Bib: 27608•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:03

Rank: #20592

Start → 5K

28:03 | 9:02/mi

5K· 3.11 mi

28:03

Rank: #20592

Start → 5K

28:03 | 9:02/mi

10K· 6.21 mi

55:10

Rank: #20086 (+506)

5K → 10K

27:07 | 8:44/mi

10K· 6.21 mi

55:10

Rank: #20086 (+506)

5K → 10K

27:07 | 8:44/mi

15K· 9.32 mi

1:22:53

Rank: #20093 (-7)

10K → 15K

27:43 | 8:55/mi

15K· 9.32 mi

1:22:53

Rank: #20093 (-7)

10K → 15K

27:43 | 8:55/mi

20K· 12.43 mi

1:51:41

Rank: #20309 (-216)

15K → 20K

28:48 | 9:16/mi

20K· 12.43 mi

1:51:41

Rank: #20309 (-216)

15K → 20K

28:48 | 9:16/mi

Half· 13.11 mi

1:58:10

Rank: #20433 (-124)

20K → Half

6:29 | 9:30/mi

Half· 13.11 mi

1:58:10

Rank: #20433 (-124)

20K → Half

6:29 | 9:30/mi

25K· 15.53 mi

2:22:21

Rank: #20817 (-384)

Half → 25K

24:11 | 9:58/mi

25K· 15.53 mi

2:22:21

Rank: #20817 (-384)

Half → 25K

24:11 | 9:58/mi

30K· 18.64 mi

2:55:25

Rank: #21203 (-386)

25K → 30K

33:04 | 10:39/mi

30K· 18.64 mi

2:55:25

Rank: #21203 (-386)

25K → 30K

33:04 | 10:39/mi

20M

3:10:12

Rank: #21311 (-108)

30K → 20M

14:47 | 10:53/mi

20M

3:10:12

Rank: #21311 (-108)

30K → 20M

14:47 | 10:53/mi

21M

3:23:20

Rank: #21596 (-285)

20M → 21M

13:08 | 13:08/mi

21M

3:23:20

Rank: #21596 (-285)

20M → 21M

13:08 | 13:08/mi

35K· 21.75 mi

3:33:53

Rank: #21987 (-391)

21M → 35K

10:33 | 14:06/mi

35K· 21.75 mi

3:33:53

Rank: #21987 (-391)

21M → 35K

10:33 | 14:06/mi

23M

3:49:23

Rank: #22172 (-185)

35K → 23M

15:30 | 12:23/mi

23M

3:49:23

Rank: #22172 (-185)

35K → 23M

15:30 | 12:23/mi

24M

4:01:54

Rank: #22385 (-213)

23M → 24M

12:31 | 12:31/mi

24M

4:01:54

Rank: #22385 (-213)

23M → 24M

12:31 | 12:31/mi

40K· 24.85 mi

4:12:32

Rank: #22483 (-98)

24M → 40K

10:38 | 12:26/mi

40K· 24.85 mi

4:12:32

Rank: #22483 (-98)

24M → 40K

10:38 | 12:26/mi

25.2M

4:18:31

Rank: #22655 (-172)

40K → 25.2M

5:59 | 17:21/mi

25.2M

4:18:31

Rank: #22655 (-172)

40K → 25.2M

5:59 | 17:21/mi

Finish· 26.22 mi

4:32:02

Rank: #22885 (-230)

25.2M → Finish

13:31 | 13:16/mi

Finish· 26.22 mi

4:32:02

Rank: #22885 (-230)

25.2M → Finish

13:31 | 13:16/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:58:10

Pace9:01 /mi

2nd Half

Distance13.11 mi

Time2:33:52

Pace11:44 /mi

📊Positive Split: 30.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:45:09	28:03	9:02	28:03	9:02	-
10K	6.21 mi	12:12:16	55:10	8:53	27:07	8:44	-0:18
15K	9.32 mi	12:39:59	1:22:53	8:54	27:43	8:55	+0:11
20K	12.43 mi	13:08:47	1:51:41	8:59	28:48	9:16	+0:21
Half	13.11 mi	13:15:16	1:58:10	9:01	6:29	9:30	+0:14
25K	15.53 mi	13:39:27	2:22:21	9:10	24:11	9:58	+0:28
30K	18.64 mi	14:12:31	2:55:25	9:25	33:04	10:39	+0:41
20M	20.00 mi	14:27:18	3:10:12	9:31	14:47	10:53	+0:14
21M	21.00 mi	14:40:26	3:23:20	9:41	13:08	13:08	+2:15
35K	21.75 mi	14:50:59	3:33:53	9:50	10:33	14:06	+0:58
23M	23.00 mi	15:06:29	3:49:23	9:58	15:30	12:23	-1:43
24M	24.00 mi	15:19:00	4:01:54	10:05	12:31	12:31	+0:08
40K	24.85 mi	15:29:38	4:12:32	10:10	10:38	12:26	-0:05
25.2M	25.20 mi	15:35:37	4:18:31	10:16	5:59	17:21	+4:55
Finish	26.22 mi	15:49:08	4:32:02	10:23	13:31	13:16	-4:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

10:23 /mi

Slowest Pace

17:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:10

43% of race

Time at Steady Pace

1:12:02

26% of race

Time at Slower Pace

1:21:50

30% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:45:09	28:03	9:02	28:03	9:02	#20592
10K	6.21 mi	12:12:16	55:10	8:53	27:07	8:44	#20086
15K	9.32 mi	12:39:59	1:22:53	8:54	27:43	8:55	#20093
20K	12.43 mi	13:08:47	1:51:41	8:59	28:48	9:16	#20309
Half	13.11 mi	13:15:16	1:58:10	9:01	6:29	9:30	#20433
25K	15.53 mi	13:39:27	2:22:21	9:10	24:11	9:58	#20817
30K	18.64 mi	14:12:31	2:55:25	9:25	33:04	10:39	#21203
20M	20.00 mi	14:27:18	3:10:12	9:31	14:47	10:53	#21311
21M	21.00 mi	14:40:26	3:23:20	9:41	13:08	13:08	#21596
35K	21.75 mi	14:50:59	3:33:53	9:50	10:33	14:06	#21987
23M	23.00 mi	15:06:29	3:49:23	9:58	15:30	12:23	#22172
24M	24.00 mi	15:19:00	4:01:54	10:05	12:31	12:31	#22385
40K	24.85 mi	15:29:38	4:12:32	10:10	10:38	12:26	#22483
25.2M	25.20 mi	15:35:37	4:18:31	10:16	5:59	17:21	#22655
Finish	26.22 mi	15:49:08	4:32:02	10:23	13:31	13:16	#22885

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	20592	8168	8168	20156(Top 76%)	7760(Top 68%)	7760(Top 159%)
10K	6.21 mi	3.10 mi	20086+506	7818+350	7818+350	19585(Top 74%)	7442(Top 65%)	7442(Top 152%)
15K	9.32 mi	3.11 mi	20093-7	7793+25	7793+25	20156(Top 76%)	7760(Top 68%)	7760(Top 159%)
20K	12.43 mi	3.11 mi	20309-216	7894-101	7894-101	20874(Top 78%)	8157(Top 71%)	8157(Top 167%)
Half	13.11 mi	0.68 mi	20433-124	7960-66	7960-66	22141(Top 83%)	8865(Top 78%)	8865(Top 182%)
25K	15.53 mi	2.42 mi	20817-384	8158-198	8158-198	22166(Top 83%)	8929(Top 78%)	8929(Top 183%)
30K	18.64 mi	3.11 mi	21203-386	8395-237	8395-237	22502(Top 85%)	9187(Top 80%)	9187(Top 188%)
20M	20.00 mi	1.36 mi	21311-108	8471-76	8471-76	22489(Top 84%)	9245(Top 81%)	9245(Top 189%)
21M	21.00 mi	1.00 mi	21596-285	8629-158	8629-158	24242(Top 91%)	10220(Top 89%)	10220(Top 209%)
35K	21.75 mi	0.75 mi	21987-391	8851-222	8851-222	26169(Top 98%)	11210(Top 98%)	11210(Top 230%)
23M	23.00 mi	1.25 mi	22172-185	8971-120	8971-120	24465(Top 92%)	10370(Top 91%)	10370(Top 212%)
24M	24.00 mi	1.00 mi	22385-213	9096-125	9096-125	25062(Top 94%)	10717(Top 94%)	10717(Top 219%)
40K	24.85 mi	0.85 mi	22483-98	9160-64	9160-64	24376(Top 92%)	10377(Top 91%)	10377(Top 212%)
25.2M	25.20 mi	0.35 mi	22655-172	9263-103	9263-103	26423(Top 99%)	11350(Top 99%)	11350(Top 232%)
Finish	26.22 mi	1.02 mi	22885-230	9393-130	9393-130	26103(Top 98%)	11216(Top 98%)	11216(Top 230%)

11216

Passing Analysis

Category:

Athletes Passed

1097

Passed By

3390

Net Change

-2293

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20592
5K → 10K	652	146	+506	#20592	#20086
10K → 15K	174	181	-7	#20086	#20093
15K → 20K	96	312	-216	#20093	#20309
20K → Half	7	131	-124	#20309	#20433
Half → 25K	25	409	-384	#20433	#20817
25K → 30K	54	440	-386	#20817	#21203
30K → 20M	41	149	-108	#21203	#21311
20M → 21M	9	294	-285	#21311	#21596
21M → 35K	3	394	-391	#21596	#21987
35K → 23M	16	201	-185	#21987	#22172
23M → 24M	8	221	-213	#22172	#22385
24M → 40K	7	105	-98	#22385	#22483
40K → 25.2M	1	173	-172	#22483	#22655
25.2M → Finish	4	234	-230	#22655	#22885
TOTALS	1097	3390	-2293