Karl Fredrik Ahlgren
Bib: 27538•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:11 | 31:05 | 10:00 | 31:05 | 10:00 | - |
10K | 6.21 mi | 12:17:51 | 1:00:45 | 9:47 | 29:40 | 9:33 | -0:27 |
15K | 9.32 mi | 12:46:38 | 1:29:32 | 9:36 | 28:47 | 9:16 | -0:17 |
20K | 12.43 mi | 13:15:33 | 1:58:27 | 9:32 | 28:55 | 9:18 | +0:02 |
Half | 13.11 mi | 13:21:52 | 2:04:46 | 9:31 | 6:19 | 9:16 | -0:02 |
25K | 15.53 mi | 13:45:08 | 2:28:02 | 9:32 | 23:16 | 9:36 | +0:20 |
30K | 18.64 mi | 14:15:46 | 2:58:40 | 9:35 | 30:38 | 9:52 | +0:16 |
20M | 20.00 mi | 14:29:11 | 3:12:05 | 9:36 | 13:25 | 9:52 | 0:00 |
21M | 21.00 mi | 14:39:35 | 3:22:29 | 9:39 | 10:24 | 10:24 | +0:32 |
35K | 21.75 mi | 14:46:49 | 3:29:43 | 9:39 | 7:14 | 9:40 | -0:44 |
23M | 23.00 mi | 14:59:14 | 3:42:08 | 9:39 | 12:25 | 9:55 | +0:15 |
24M | 24.00 mi | 15:09:01 | 3:51:55 | 9:40 | 9:47 | 9:47 | -0:08 |
40K | 24.85 mi | 15:17:18 | 4:00:12 | 9:40 | 8:17 | 9:41 | -0:06 |
25.2M | 25.20 mi | 15:20:53 | 4:03:47 | 9:40 | 3:35 | 10:23 | +0:42 |
Finish | 26.22 mi | 15:30:34 | 4:13:28 | 9:40 | 9:41 | 9:30 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:16 /mi
Average Pace
9:40 /mi
Slowest Pace
10:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:59:29
94% of race
Time at Steady Pace
13:59
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:11 | 31:05 | 10:00 | 31:05 | 10:00 | #23445 | |
10K | 6.21 mi | 12:17:51 | 1:00:45 | 9:47 | 29:40 | 9:33 | #23112 | |
15K | 9.32 mi | 12:46:38 | 1:29:32 | 9:36 | 28:47 | 9:16 | #22609 | |
20K | 12.43 mi | 13:15:33 | 1:58:27 | 9:32 | 28:55 | 9:18 | #22215 | |
Half | 13.11 mi | 13:21:52 | 2:04:46 | 9:31 | 6:19 | 9:16 | #22162 | |
25K | 15.53 mi | 13:45:08 | 2:28:02 | 9:32 | 23:16 | 9:36 | #21973 | |
30K | 18.64 mi | 14:15:46 | 2:58:40 | 9:35 | 30:38 | 9:52 | #21702 | |
20M | 20.00 mi | 14:29:11 | 3:12:05 | 9:36 | 13:25 | 9:52 | #21598 | |
21M | 21.00 mi | 14:39:35 | 3:22:29 | 9:39 | 10:24 | 10:24 | #21476 | |
35K | 21.75 mi | 14:46:49 | 3:29:43 | 9:39 | 7:14 | 9:40 | #21434 | |
23M | 23.00 mi | 14:59:14 | 3:42:08 | 9:39 | 12:25 | 9:55 | #21320 | |
24M | 24.00 mi | 15:09:01 | 3:51:55 | 9:40 | 9:47 | 9:47 | #21255 | |
40K | 24.85 mi | 15:17:18 | 4:00:12 | 9:40 | 8:17 | 9:41 | #21157 | |
25.2M | 25.20 mi | 15:20:53 | 4:03:47 | 9:40 | 3:35 | 10:23 | #21118 | |
Finish | 26.22 mi | 15:30:34 | 4:13:28 | 9:40 | 9:41 | 9:30 | #21085 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23445 | 13799 | 13799 | 21522(Top 81%) | 12986(Top 86%) | 12986(Top 633%) |
| 10K | 6.21 mi | 3.10 mi | 23112+333 | 13661+138 | 13661+138 | 22644(Top 85%) | 13454(Top 89%) | 13454(Top 656%) |
| 15K | 9.32 mi | 3.11 mi | 22609+503 | 13441+220 | 13441+220 | 21522(Top 81%) | 12986(Top 86%) | 12986(Top 633%) |
| 20K | 12.43 mi | 3.11 mi | 22215+394 | 13247+194 | 13247+194 | 20987(Top 79%) | 12742(Top 84%) | 12742(Top 621%) |
| Half | 13.11 mi | 0.68 mi | 22162+53 | 13222+25 | 13222+25 | 21332(Top 80%) | 12883(Top 85%) | 12883(Top 628%) |
| 25K | 15.53 mi | 2.42 mi | 21973+189 | 13140+82 | 13140+82 | 21121(Top 79%) | 12764(Top 84%) | 12764(Top 622%) |
| 30K | 18.64 mi | 3.11 mi | 21702+271 | 13012+128 | 13012+128 | 20639(Top 78%) | 12488(Top 82%) | 12488(Top 609%) |
| 20M | 20.00 mi | 1.36 mi | 21598+104 | 12959+53 | 12959+53 | 20092(Top 75%) | 12159(Top 80%) | 12159(Top 593%) |
| 21M | 21.00 mi | 1.00 mi | 21476+122 | 12888+71 | 12888+71 | 19270(Top 72%) | 11753(Top 77%) | 11753(Top 573%) |
| 35K | 21.75 mi | 0.75 mi | 21434+42 | 12860+28 | 12860+28 | 20364(Top 76%) | 12196(Top 80%) | 12196(Top 594%) |
| 23M | 23.00 mi | 1.25 mi | 21320+114 | 12792+68 | 12792+68 | 19733(Top 74%) | 11900(Top 78%) | 11900(Top 580%) |
| 24M | 24.00 mi | 1.00 mi | 21255+65 | 12751+41 | 12751+41 | 20161(Top 76%) | 12081(Top 80%) | 12081(Top 589%) |
| 40K | 24.85 mi | 0.85 mi | 21157+98 | 12694+57 | 12694+57 | 18980(Top 71%) | 11480(Top 76%) | 11480(Top 559%) |
| 25.2M | 25.20 mi | 0.35 mi | 21118+39 | 12672+22 | 12672+22 | 18737(Top 70%) | 11365(Top 75%) | 11365(Top 554%) |
| Finish | 26.22 mi | 1.02 mi | 21085+33 | 12645+27 | 12645+27 | 20128(Top 76%) | 12036(Top 79%) | 12036(Top 587%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21522
Males
12986
M50-54
12986
5K→10K
3.1 - 6.2 mi
Overall
22644
Males
13454
M50-54
13454
10K→15K
6.2 - 9.3 mi
Overall
21522
Males
12986
M50-54
12986
15K→20K
9.3 - 12.4 mi
Overall
20987
Males
12742
M50-54
12742
20K→Half
12.4 - 13.1 mi
Overall
21332
Males
12883
M50-54
12883
Half→25K
13.1 - 15.5 mi
Overall
21121
Males
12764
M50-54
12764
25K→30K
15.5 - 18.6 mi
Overall
20639
Males
12488
M50-54
12488
30K→20M
18.6 - 20.0 mi
Overall
20092
Males
12159
M50-54
12159
20M→21M
20.0 - 21.0 mi
Overall
19270
Males
11753
M50-54
11753
21M→35K
21.0 - 21.8 mi
Overall
20364
Males
12196
M50-54
12196
35K→23M
21.8 - 23.0 mi
Overall
19733
Males
11900
M50-54
11900
23M→24M
23.0 - 24.0 mi
Overall
20161
Males
12081
M50-54
12081
24M→40K
24.0 - 24.9 mi
Overall
18980
Males
11480
M50-54
11480
40K→25.2M
24.9 - 25.2 mi
Overall
18737
Males
11365
M50-54
11365
25.2M→Finish
25.2 - 26.2 mi
Overall
20128
Males
12036
M50-54
12036
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23445 |
| 5K → 10K | 417 | 84 | +333 | #23445 | #23112 |
| 10K → 15K | 514 | 11 | +503 | #23112 | #22609 |
| 15K → 20K | 404 | 10 | +394 | #22609 | #22215 |
| 20K → Half | 57 | 4 | +53 | #22215 | #22162 |
| Half → 25K | 204 | 15 | +189 | #22162 | #21973 |
| 25K → 30K | 302 | 31 | +271 | #21973 | #21702 |
| 30K → 20M | 112 | 8 | +104 | #21702 | #21598 |
| 20M → 21M | 135 | 13 | +122 | #21598 | #21476 |
| 21M → 35K | 56 | 14 | +42 | #21476 | #21434 |
| 35K → 23M | 126 | 12 | +114 | #21434 | #21320 |
| 23M → 24M | 81 | 16 | +65 | #21320 | #21255 |
| 24M → 40K | 105 | 7 | +98 | #21255 | #21157 |
| 40K → 25.2M | 41 | 2 | +39 | #21157 | #21118 |
| 25.2M → Finish | 62 | 29 | +33 | #21118 | #21085 |
| TOTALS | 2616 | 256 | +2360 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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