Carrie Benedon

Bib: 27496•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:18

Rank: #19406

Start → 5K

8:47/mi

27:18 split

5K· 3.11 mi

27:18

Rank: #19406

Start → 5K

8:47/mi

27:18 split

10K· 6.21 mi

53:50

Rank: #18918 (+488)

5K → 10K

8:32/mi

26:32 split

10K· 6.21 mi

53:50

Rank: #18918 (+488)

5K → 10K

8:32/mi

26:32 split

15K· 9.32 mi

1:21:06

Rank: #19053 (-135)

10K → 15K

8:47/mi

27:16 split

15K· 9.32 mi

1:21:06

Rank: #19053 (-135)

10K → 15K

8:47/mi

27:16 split

20K· 12.43 mi

1:49:47

Rank: #19513 (-460)

15K → 20K

9:14/mi

28:41 split

20K· 12.43 mi

1:49:47

Rank: #19513 (-460)

15K → 20K

9:14/mi

28:41 split

Half· 13.11 mi

1:56:16

Rank: #19711 (-198)

20K → Half

9:30/mi

6:29 split

Half· 13.11 mi

1:56:16

Rank: #19711 (-198)

20K → Half

9:30/mi

6:29 split

25K· 15.53 mi

2:21:28

Rank: #20596 (-885)

Half → 25K

10:24/mi

25:12 split

25K· 15.53 mi

2:21:28

Rank: #20596 (-885)

Half → 25K

10:24/mi

25:12 split

30K· 18.64 mi

2:54:53

Rank: #21116 (-520)

25K → 30K

10:45/mi

33:25 split

30K· 18.64 mi

2:54:53

Rank: #21116 (-520)

25K → 30K

10:45/mi

33:25 split

20M

3:09:44

Rank: #21239 (-123)

30K → 20M

10:56/mi

14:51 split

20M

3:09:44

Rank: #21239 (-123)

30K → 20M

10:56/mi

14:51 split

21M

3:21:43

Rank: #21363 (-124)

20M → 21M

11:59/mi

11:59 split

21M

3:21:43

Rank: #21363 (-124)

20M → 21M

11:59/mi

11:59 split

35K· 21.75 mi

3:29:28

Rank: #21398 (-35)

21M → 35K

10:22/mi

7:45 split

35K· 21.75 mi

3:29:28

Rank: #21398 (-35)

21M → 35K

10:22/mi

7:45 split

23M

3:43:15

Rank: #21470 (-72)

35K → 23M

11:01/mi

13:47 split

23M

3:43:15

Rank: #21470 (-72)

35K → 23M

11:01/mi

13:47 split

24M

3:53:47

Rank: #21516 (-46)

23M → 24M

10:32/mi

10:32 split

24M

3:53:47

Rank: #21516 (-46)

23M → 24M

10:32/mi

10:32 split

40K· 24.85 mi

4:02:54

Rank: #21514 (+2)

24M → 40K

10:40/mi

9:07 split

40K· 24.85 mi

4:02:54

Rank: #21514 (+2)

24M → 40K

10:40/mi

9:07 split

25.2M

4:07:11

Rank: #21558 (-44)

40K → 25.2M

12:25/mi

4:17 split

25.2M

4:07:11

Rank: #21558 (-44)

40K → 25.2M

12:25/mi

4:17 split

Finish· 26.22 mi

4:17:42

Rank: #21608 (-50)

25.2M → Finish

10:19/mi

10:31 split

Finish· 26.22 mi

4:17:42

Rank: #21608 (-50)

25.2M → Finish

10:19/mi

10:31 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:16

Pace8:52 /mi

2nd Half

Distance13.11 mi

Time2:21:26

Pace10:47 /mi

📊Positive Split: 21.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:46:56	27:18	8:47	27:18	8:47	-
10K	6.21 mi	12:13:28	53:50	8:40	26:32	8:32	-0:15
15K	9.32 mi	12:40:44	1:21:06	8:42	27:16	8:47	+0:15
20K	12.43 mi	13:09:25	1:49:47	8:50	28:41	9:14	+0:27
Half	13.11 mi	13:15:54	1:56:16	8:52	6:29	9:30	+0:16
25K	15.53 mi	13:41:06	2:21:28	9:06	25:12	10:24	+0:54
30K	18.64 mi	14:14:31	2:54:53	9:23	33:25	10:45	+0:21
20M	20.00 mi	14:29:22	3:09:44	9:29	14:51	10:56	+0:11
21M	21.00 mi	14:41:21	3:21:43	9:36	11:59	11:59	+1:03
35K	21.75 mi	14:49:06	3:29:28	9:38	7:45	10:22	-1:37
23M	23.00 mi	15:02:53	3:43:15	9:42	13:47	11:01	+0:39
24M	24.00 mi	15:13:25	3:53:47	9:44	10:32	10:32	-0:29
40K	24.85 mi	15:22:32	4:02:54	9:46	9:07	10:40	+0:08
25.2M	25.20 mi	15:26:49	4:07:11	9:49	4:17	12:25	+1:45
Finish	26.22 mi	15:37:20	4:17:42	9:50	10:31	10:19	-2:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

9:50 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:16

45% of race

Time at Steady Pace

1:51:23

43% of race

Time at Slower Pace

30:03

12% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:46:56	27:18	8:47	27:18	8:47	#19406
10K	6.21 mi	12:13:28	53:50	8:40	26:32	8:32	#18918
15K	9.32 mi	12:40:44	1:21:06	8:42	27:16	8:47	#19053
20K	12.43 mi	13:09:25	1:49:47	8:50	28:41	9:14	#19513
Half	13.11 mi	13:15:54	1:56:16	8:52	6:29	9:30	#19711
25K	15.53 mi	13:41:06	2:21:28	9:06	25:12	10:24	#20596
30K	18.64 mi	14:14:31	2:54:53	9:23	33:25	10:45	#21116
20M	20.00 mi	14:29:22	3:09:44	9:29	14:51	10:56	#21239
21M	21.00 mi	14:41:21	3:21:43	9:36	11:59	11:59	#21363
35K	21.75 mi	14:49:06	3:29:28	9:38	7:45	10:22	#21398
23M	23.00 mi	15:02:53	3:43:15	9:42	13:47	11:01	#21470
24M	24.00 mi	15:13:25	3:53:47	9:44	10:32	10:32	#21516
40K	24.85 mi	15:22:32	4:02:54	9:46	9:07	10:40	#21514
25.2M	25.20 mi	15:26:49	4:07:11	9:49	4:17	12:25	#21558
Finish	26.22 mi	15:37:20	4:17:42	9:50	10:31	10:19	#21608

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	19406	7447	7447	19392(Top 73%)	7327(Top 64%)	7327(Top 390%)
10K	6.21 mi	3.10 mi	18918+488	7094+353	7094+353	18513(Top 70%)	6779(Top 59%)	6779(Top 361%)
15K	9.32 mi	3.11 mi	19053-135	7163-69	7163-69	19392(Top 73%)	7327(Top 64%)	7327(Top 390%)
20K	12.43 mi	3.11 mi	19513-460	7436-273	7436-273	20718(Top 78%)	8072(Top 71%)	8072(Top 430%)
Half	13.11 mi	0.68 mi	19711-198	7542-106	7542-106	22125(Top 83%)	8849(Top 77%)	8849(Top 471%)
25K	15.53 mi	2.42 mi	20596-885	8036-494	8036-494	22999(Top 86%)	9389(Top 82%)	9389(Top 500%)
30K	18.64 mi	3.11 mi	21116-520	8345-309	8345-309	22712(Top 85%)	9306(Top 81%)	9306(Top 496%)
20M	20.00 mi	1.36 mi	21239-123	8441-96	8441-96	22580(Top 85%)	9286(Top 81%)	9286(Top 494%)
21M	21.00 mi	1.00 mi	21363-124	8507-66	8507-66	22733(Top 85%)	9404(Top 82%)	9404(Top 501%)
35K	21.75 mi	0.75 mi	21398-35	8532-25	8532-25	22134(Top 83%)	9126(Top 80%)	9126(Top 486%)
23M	23.00 mi	1.25 mi	21470-72	8584-52	8584-52	22367(Top 84%)	9250(Top 81%)	9250(Top 493%)
24M	24.00 mi	1.00 mi	21516-46	8623-39	8623-39	22113(Top 83%)	9162(Top 80%)	9162(Top 488%)
40K	24.85 mi	0.85 mi	21514+2	8633-10	8633-10	21636(Top 81%)	8959(Top 78%)	8959(Top 477%)
25.2M	25.20 mi	0.35 mi	21558-44	8664-31	8664-31	23169(Top 87%)	9746(Top 85%)	9746(Top 519%)
Finish	26.22 mi	1.02 mi	21608-50	8700-36	8700-36	22610(Top 85%)	9447(Top 83%)	9447(Top 503%)

9447

Passing Analysis

Category:

Athletes Passed

1144

Passed By

3346

Net Change

-2202

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19406
5K → 10K	652	164	+488	#19406	#18918
10K → 15K	130	265	-135	#18918	#19053
15K → 20K	63	523	-460	#19053	#19513
20K → Half	2	200	-198	#19513	#19711
Half → 25K	10	895	-885	#19711	#20596
25K → 30K	45	565	-520	#20596	#21116
30K → 20M	43	166	-123	#21116	#21239
20M → 21M	28	152	-124	#21239	#21363
21M → 35K	22	57	-35	#21363	#21398
35K → 23M	44	116	-72	#21398	#21470
23M → 24M	29	75	-46	#21470	#21516
24M → 40K	45	43	+2	#21516	#21514
40K → 25.2M	10	54	-44	#21514	#21558
25.2M → Finish	21	71	-50	#21558	#21608
TOTALS	1144	3346	-2202