Heike Dennhard
Bib: 27489•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:05 | 25:08 | 8:05 | 25:08 | 8:05 | - |
10K | 6.21 mi | 12:06:40 | 49:43 | 8:00 | 24:35 | 7:55 | -0:10 |
15K | 9.32 mi | 12:32:08 | 1:15:11 | 8:04 | 25:28 | 8:12 | +0:17 |
20K | 12.43 mi | 12:57:46 | 1:40:49 | 8:07 | 25:38 | 8:15 | +0:03 |
Half | 13.11 mi | 13:03:26 | 1:46:29 | 8:07 | 5:40 | 8:18 | +0:03 |
25K | 15.53 mi | 13:24:55 | 2:07:58 | 8:14 | 21:29 | 8:52 | +0:34 |
30K | 18.64 mi | 13:52:33 | 2:35:36 | 8:21 | 27:38 | 8:54 | +0:02 |
20M | 20.00 mi | 14:04:55 | 2:47:58 | 8:24 | 12:22 | 9:06 | +0:12 |
21M | 21.00 mi | 14:15:23 | 2:58:26 | 8:30 | 10:28 | 10:28 | +1:22 |
35K | 21.75 mi | 14:21:42 | 3:04:45 | 8:30 | 6:19 | 8:27 | -2:01 |
23M | 23.00 mi | 14:32:47 | 3:15:50 | 8:31 | 11:05 | 8:51 | +0:24 |
24M | 24.00 mi | 14:41:44 | 3:24:47 | 8:32 | 8:57 | 8:57 | +0:06 |
40K | 24.85 mi | 14:49:52 | 3:32:55 | 8:34 | 8:08 | 9:31 | +0:34 |
25.2M | 25.20 mi | 14:53:15 | 3:36:18 | 8:35 | 3:23 | 9:49 | +0:18 |
Finish | 26.22 mi | 15:01:57 | 3:45:00 | 8:35 | 8:42 | 8:32 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:55 /mi
Average Pace
8:35 /mi
Slowest Pace
10:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:48
50% of race
Time at Steady Pace
1:30:13
40% of race
Time at Slower Pace
21:59
10% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:05 | 25:08 | 8:05 | 25:08 | 8:05 | #14654 | |
10K | 6.21 mi | 12:06:40 | 49:43 | 8:00 | 24:35 | 7:55 | #14406 | |
15K | 9.32 mi | 12:32:08 | 1:15:11 | 8:04 | 25:28 | 8:12 | #14872 | |
20K | 12.43 mi | 12:57:46 | 1:40:49 | 8:07 | 25:38 | 8:15 | #14964 | |
Half | 13.11 mi | 13:03:26 | 1:46:29 | 8:07 | 5:40 | 8:18 | #15035 | |
25K | 15.53 mi | 13:24:55 | 2:07:58 | 8:14 | 21:29 | 8:52 | #15608 | |
30K | 18.64 mi | 13:52:33 | 2:35:36 | 8:21 | 27:38 | 8:54 | #15798 | |
20M | 20.00 mi | 14:04:55 | 2:47:58 | 8:24 | 12:22 | 9:06 | #15901 | |
21M | 21.00 mi | 14:15:23 | 2:58:26 | 8:30 | 10:28 | 10:28 | #16169 | |
35K | 21.75 mi | 14:21:42 | 3:04:45 | 8:30 | 6:19 | 8:27 | #16106 | |
23M | 23.00 mi | 14:32:47 | 3:15:50 | 8:31 | 11:05 | 8:51 | #16049 | |
24M | 24.00 mi | 14:41:44 | 3:24:47 | 8:32 | 8:57 | 8:57 | #16077 | |
40K | 24.85 mi | 14:49:52 | 3:32:55 | 8:34 | 8:08 | 9:31 | #16176 | |
25.2M | 25.20 mi | 14:53:15 | 3:36:18 | 8:35 | 3:23 | 9:49 | #16190 | |
Finish | 26.22 mi | 15:01:57 | 3:45:00 | 8:35 | 8:42 | 8:32 | #16181 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14654 | 4423 | 4423 | 15858(Top 60%) | 5204(Top 46%) | 5204(Top 107%) |
| 10K | 6.21 mi | 3.10 mi | 14406+248 | 4289+134 | 4289+134 | 14100(Top 53%) | 4114(Top 36%) | 4114(Top 84%) |
| 15K | 9.32 mi | 3.11 mi | 14872-466 | 4582-293 | 4582-293 | 15858(Top 60%) | 5204(Top 46%) | 5204(Top 107%) |
| 20K | 12.43 mi | 3.11 mi | 14964-92 | 4661-79 | 4661-79 | 15293(Top 57%) | 4897(Top 43%) | 4897(Top 100%) |
| Half | 13.11 mi | 0.68 mi | 15035-71 | 4709-48 | 4709-48 | 16552(Top 62%) | 5635(Top 49%) | 5635(Top 115%) |
| 25K | 15.53 mi | 2.42 mi | 15608-573 | 5096-387 | 5096-387 | 18271(Top 69%) | 6703(Top 59%) | 6703(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 15798-190 | 5251-155 | 5251-155 | 16629(Top 62%) | 5854(Top 51%) | 5854(Top 120%) |
| 20M | 20.00 mi | 1.36 mi | 15901-103 | 5344-93 | 5344-93 | 17066(Top 64%) | 6196(Top 54%) | 6196(Top 127%) |
| 21M | 21.00 mi | 1.00 mi | 16169-268 | 5519-175 | 5519-175 | 19486(Top 73%) | 7628(Top 67%) | 7628(Top 156%) |
| 35K | 21.75 mi | 0.75 mi | 16106+63 | 5501+18 | 5501+18 | 15020(Top 56%) | 5125(Top 45%) | 5125(Top 105%) |
| 23M | 23.00 mi | 1.25 mi | 16049+57 | 5486+15 | 5486+15 | 15305(Top 57%) | 5345(Top 47%) | 5345(Top 109%) |
| 24M | 24.00 mi | 1.00 mi | 16077-28 | 5511-25 | 5511-25 | 17004(Top 64%) | 6354(Top 56%) | 6354(Top 130%) |
| 40K | 24.85 mi | 0.85 mi | 16176-99 | 5577-66 | 5577-66 | 18385(Top 69%) | 7145(Top 63%) | 7145(Top 146%) |
| 25.2M | 25.20 mi | 0.35 mi | 16190-14 | 5591-14 | 5591-14 | 16621(Top 62%) | 6210(Top 54%) | 6210(Top 127%) |
| Finish | 26.22 mi | 1.02 mi | 16181+9 | 5598-7 | 5598-7 | 15657(Top 59%) | 5625(Top 49%) | 5625(Top 115%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15858
Females
5204
F18-39
5204
5K→10K
3.1 - 6.2 mi
Overall
14100
Females
4114
F18-39
4114
10K→15K
6.2 - 9.3 mi
Overall
15858
Females
5204
F18-39
5204
15K→20K
9.3 - 12.4 mi
Overall
15293
Females
4897
F18-39
4897
20K→Half
12.4 - 13.1 mi
Overall
16552
Females
5635
F18-39
5635
Half→25K
13.1 - 15.5 mi
Overall
18271
Females
6703
F18-39
6703
25K→30K
15.5 - 18.6 mi
Overall
16629
Females
5854
F18-39
5854
30K→20M
18.6 - 20.0 mi
Overall
17066
Females
6196
F18-39
6196
20M→21M
20.0 - 21.0 mi
Overall
19486
Females
7628
F18-39
7628
21M→35K
21.0 - 21.8 mi
Overall
15020
Females
5125
F18-39
5125
35K→23M
21.8 - 23.0 mi
Overall
15305
Females
5345
F18-39
5345
23M→24M
23.0 - 24.0 mi
Overall
17004
Females
6354
F18-39
6354
24M→40K
24.0 - 24.9 mi
Overall
18385
Females
7145
F18-39
7145
40K→25.2M
24.9 - 25.2 mi
Overall
16621
Females
6210
F18-39
6210
25.2M→Finish
25.2 - 26.2 mi
Overall
15657
Females
5625
F18-39
5625
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14654 |
| 5K → 10K | 436 | 188 | +248 | #14654 | #14406 |
| 10K → 15K | 66 | 532 | -466 | #14406 | #14872 |
| 15K → 20K | 156 | 248 | -92 | #14872 | #14964 |
| 20K → Half | 17 | 88 | -71 | #14964 | #15035 |
| Half → 25K | 35 | 608 | -573 | #15035 | #15608 |
| 25K → 30K | 108 | 298 | -190 | #15608 | #15798 |
| 30K → 20M | 61 | 164 | -103 | #15798 | #15901 |
| 20M → 21M | 27 | 295 | -268 | #15901 | #16169 |
| 21M → 35K | 83 | 20 | +63 | #16169 | #16106 |
| 35K → 23M | 109 | 52 | +57 | #16106 | #16049 |
| 23M → 24M | 59 | 87 | -28 | #16049 | #16077 |
| 24M → 40K | 33 | 132 | -99 | #16077 | #16176 |
| 40K → 25.2M | 23 | 37 | -14 | #16176 | #16190 |
| 25.2M → Finish | 69 | 60 | +9 | #16190 | #16181 |
| TOTALS | 1282 | 2809 | -1527 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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