Mike Langone
Bib: 27255•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:11 | 30:32 | 9:50 | 30:32 | 9:50 | - |
10K | 6.21 mi | 12:16:27 | 58:48 | 9:28 | 28:16 | 9:06 | -0:44 |
15K | 9.32 mi | 12:46:05 | 1:28:26 | 9:29 | 29:38 | 9:32 | +0:26 |
20K | 12.43 mi | 13:16:59 | 1:59:20 | 9:36 | 30:54 | 9:57 | +0:25 |
Half | 13.11 mi | 13:23:38 | 2:05:59 | 9:37 | 6:39 | 9:45 | -0:12 |
25K | 15.53 mi | 13:50:28 | 2:32:49 | 9:50 | 26:50 | 11:04 | +1:19 |
30K | 18.64 mi | 14:30:49 | 3:13:10 | 10:22 | 40:21 | 12:59 | +1:55 |
20M | 20.00 mi | 14:49:29 | 3:31:50 | 10:35 | 18:40 | 13:44 | +0:45 |
21M | 21.00 mi | 15:06:39 | 3:49:00 | 10:54 | 17:10 | 17:10 | +3:26 |
35K | 21.75 mi | 15:18:19 | 4:00:40 | 11:04 | 11:40 | 15:36 | -1:34 |
23M | 23.00 mi | 15:36:06 | 4:18:27 | 11:14 | 17:47 | 14:12 | -1:24 |
24M | 24.00 mi | 15:49:08 | 4:31:29 | 11:19 | 13:02 | 13:02 | -1:10 |
40K | 24.85 mi | 16:02:55 | 4:45:16 | 11:29 | 13:47 | 16:07 | +3:05 |
25.2M | 25.20 mi | 16:08:06 | 4:50:27 | 11:32 | 5:11 | 15:02 | -1:05 |
Finish | 26.22 mi | 16:20:54 | 5:03:15 | 11:34 | 12:48 | 12:34 | -2:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
11:34 /mi
Slowest Pace
17:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:49
50% of race
Time at Steady Pace
1:42:38
34% of race
Time at Slower Pace
47:48
16% of race
Average Pace: 11:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:11 | 30:32 | 9:50 | 30:32 | 9:50 | #22997 | |
10K | 6.21 mi | 12:16:27 | 58:48 | 9:28 | 28:16 | 9:06 | #22238 | |
15K | 9.32 mi | 12:46:05 | 1:28:26 | 9:29 | 29:38 | 9:32 | #22273 | |
20K | 12.43 mi | 13:16:59 | 1:59:20 | 9:36 | 30:54 | 9:57 | #22406 | |
Half | 13.11 mi | 13:23:38 | 2:05:59 | 9:37 | 6:39 | 9:45 | #22436 | |
25K | 15.53 mi | 13:50:28 | 2:32:49 | 9:50 | 26:50 | 11:04 | #22807 | |
30K | 18.64 mi | 14:30:49 | 3:13:10 | 10:22 | 40:21 | 12:59 | #23546 | |
20M | 20.00 mi | 14:49:29 | 3:31:50 | 10:35 | 18:40 | 13:44 | #23846 | |
21M | 21.00 mi | 15:06:39 | 3:49:00 | 10:54 | 17:10 | 17:10 | #24200 | |
35K | 21.75 mi | 15:18:19 | 4:00:40 | 11:04 | 11:40 | 15:36 | #24431 | |
23M | 23.00 mi | 15:36:06 | 4:18:27 | 11:14 | 17:47 | 14:12 | #24611 | |
24M | 24.00 mi | 15:49:08 | 4:31:29 | 11:19 | 13:02 | 13:02 | #24694 | |
40K | 24.85 mi | 16:02:55 | 4:45:16 | 11:29 | 13:47 | 16:07 | #24875 | |
25.2M | 25.20 mi | 16:08:06 | 4:50:27 | 11:32 | 5:11 | 15:02 | #24910 | |
Finish | 26.22 mi | 16:20:54 | 5:03:15 | 11:34 | 12:48 | 12:34 | #24967 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22997 | 13589 | 13589 | 22364(Top 84%) | 13355(Top 88%) | 13355(Top 253%) |
| 10K | 6.21 mi | 3.10 mi | 22238+759 | 13250+339 | 13250+339 | 21256(Top 80%) | 12820(Top 84%) | 12820(Top 243%) |
| 15K | 9.32 mi | 3.11 mi | 22273-35 | 13278-28 | 13278-28 | 22364(Top 84%) | 13355(Top 88%) | 13355(Top 253%) |
| 20K | 12.43 mi | 3.11 mi | 22406-133 | 13354-76 | 13354-76 | 22766(Top 86%) | 13520(Top 89%) | 13520(Top 256%) |
| Half | 13.11 mi | 0.68 mi | 22436-30 | 13362-8 | 13362-8 | 22753(Top 85%) | 13523(Top 89%) | 13523(Top 256%) |
| 25K | 15.53 mi | 2.42 mi | 22807-371 | 13529-167 | 13529-167 | 24084(Top 90%) | 14066(Top 93%) | 14066(Top 266%) |
| 30K | 18.64 mi | 3.11 mi | 23546-739 | 13854-325 | 13854-325 | 25401(Top 95%) | 14588(Top 96%) | 14588(Top 276%) |
| 20M | 20.00 mi | 1.36 mi | 23846-300 | 13984-130 | 13984-130 | 25684(Top 96%) | 14709(Top 97%) | 14709(Top 278%) |
| 21M | 21.00 mi | 1.00 mi | 24200-354 | 14116-132 | 14116-132 | 26459(Top 99%) | 15093(Top 99%) | 15093(Top 286%) |
| 35K | 21.75 mi | 0.75 mi | 24431-231 | 14225-109 | 14225-109 | 26491(Top 100%) | 15099(Top 99%) | 15099(Top 286%) |
| 23M | 23.00 mi | 1.25 mi | 24611-180 | 14293-68 | 14293-68 | 25941(Top 97%) | 14803(Top 98%) | 14803(Top 280%) |
| 24M | 24.00 mi | 1.00 mi | 24694-83 | 14315-22 | 14315-22 | 25492(Top 96%) | 14546(Top 96%) | 14546(Top 275%) |
| 40K | 24.85 mi | 0.85 mi | 24875-181 | 14393-78 | 14393-78 | 26438(Top 99%) | 15062(Top 99%) | 15062(Top 285%) |
| 25.2M | 25.20 mi | 0.35 mi | 24910-35 | 14403-10 | 14403-10 | 25717(Top 97%) | 14656(Top 97%) | 14656(Top 277%) |
| Finish | 26.22 mi | 1.02 mi | 24967-57 | 14425-22 | 14425-22 | 25717(Top 97%) | 14661(Top 97%) | 14661(Top 277%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22364
Males
13355
M18-39
13355
5K→10K
3.1 - 6.2 mi
Overall
21256
Males
12820
M18-39
12820
10K→15K
6.2 - 9.3 mi
Overall
22364
Males
13355
M18-39
13355
15K→20K
9.3 - 12.4 mi
Overall
22766
Males
13520
M18-39
13520
20K→Half
12.4 - 13.1 mi
Overall
22753
Males
13523
M18-39
13523
Half→25K
13.1 - 15.5 mi
Overall
24084
Males
14066
M18-39
14066
25K→30K
15.5 - 18.6 mi
Overall
25401
Males
14588
M18-39
14588
30K→20M
18.6 - 20.0 mi
Overall
25684
Males
14709
M18-39
14709
20M→21M
20.0 - 21.0 mi
Overall
26459
Males
15093
M18-39
15093
21M→35K
21.0 - 21.8 mi
Overall
26491
Males
15099
M18-39
15099
35K→23M
21.8 - 23.0 mi
Overall
25941
Males
14803
M18-39
14803
23M→24M
23.0 - 24.0 mi
Overall
25492
Males
14546
M18-39
14546
24M→40K
24.0 - 24.9 mi
Overall
26438
Males
15062
M18-39
15062
40K→25.2M
24.9 - 25.2 mi
Overall
25717
Males
14656
M18-39
14656
25.2M→Finish
25.2 - 26.2 mi
Overall
25717
Males
14661
M18-39
14661
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22997 |
| 5K → 10K | 788 | 29 | +759 | #22997 | #22238 |
| 10K → 15K | 151 | 186 | -35 | #22238 | #22273 |
| 15K → 20K | 92 | 225 | -133 | #22273 | #22406 |
| 20K → Half | 13 | 43 | -30 | #22406 | #22436 |
| Half → 25K | 23 | 394 | -371 | #22436 | #22807 |
| 25K → 30K | 6 | 745 | -739 | #22807 | #23546 |
| 30K → 20M | 9 | 309 | -300 | #23546 | #23846 |
| 20M → 21M | 1 | 355 | -354 | #23846 | #24200 |
| 21M → 35K | 1 | 232 | -231 | #24200 | #24431 |
| 35K → 23M | 8 | 188 | -180 | #24431 | #24611 |
| 23M → 24M | 9 | 92 | -83 | #24611 | #24694 |
| 24M → 40K | 4 | 185 | -181 | #24694 | #24875 |
| 40K → 25.2M | 1 | 36 | -35 | #24875 | #24910 |
| 25.2M → Finish | 5 | 62 | -57 | #24910 | #24967 |
| TOTALS | 1111 | 3081 | -1970 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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