Katy Mcnamara
Bib: 27238•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:06 | 26:26 | 8:30 | 26:26 | 8:30 | - |
10K | 6.21 mi | 12:09:24 | 51:44 | 8:20 | 25:18 | 8:09 | -0:21 |
15K | 9.32 mi | 12:34:56 | 1:17:16 | 8:17 | 25:32 | 8:13 | +0:04 |
20K | 12.43 mi | 13:00:38 | 1:42:58 | 8:17 | 25:42 | 8:16 | +0:03 |
Half | 13.11 mi | 13:06:06 | 1:48:26 | 8:16 | 5:28 | 8:01 | -0:15 |
25K | 15.53 mi | 13:26:26 | 2:08:46 | 8:17 | 20:20 | 8:23 | +0:22 |
30K | 18.64 mi | 13:53:44 | 2:36:04 | 8:22 | 27:18 | 8:47 | +0:24 |
20M | 20.00 mi | 14:06:00 | 2:48:20 | 8:25 | 12:16 | 9:02 | +0:15 |
21M | 21.00 mi | 14:15:37 | 2:57:57 | 8:28 | 9:37 | 9:37 | +0:35 |
35K | 21.75 mi | 14:22:24 | 3:04:44 | 8:30 | 6:47 | 9:04 | -0:33 |
23M | 23.00 mi | 14:34:22 | 3:16:42 | 8:33 | 11:58 | 9:33 | +0:29 |
24M | 24.00 mi | 14:43:47 | 3:26:07 | 8:35 | 9:25 | 9:25 | -0:08 |
40K | 24.85 mi | 14:51:56 | 3:34:16 | 8:37 | 8:09 | 9:32 | +0:07 |
25.2M | 25.20 mi | 14:55:17 | 3:37:37 | 8:38 | 3:21 | 9:43 | +0:11 |
Finish | 26.22 mi | 15:04:01 | 3:46:21 | 8:38 | 8:44 | 8:34 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:01 /mi
Average Pace
8:38 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:20
45% of race
Time at Steady Pace
1:21:31
36% of race
Time at Slower Pace
42:30
19% of race
Average Pace: 8:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:06 | 26:26 | 8:30 | 26:26 | 8:30 | #17610 | |
10K | 6.21 mi | 12:09:24 | 51:44 | 8:20 | 25:18 | 8:09 | #16692 | |
15K | 9.32 mi | 12:34:56 | 1:17:16 | 8:17 | 25:32 | 8:13 | #16457 | |
20K | 12.43 mi | 13:00:38 | 1:42:58 | 8:17 | 25:42 | 8:16 | #16157 | |
Half | 13.11 mi | 13:06:06 | 1:48:26 | 8:16 | 5:28 | 8:01 | #16068 | |
25K | 15.53 mi | 13:26:26 | 2:08:46 | 8:17 | 20:20 | 8:23 | #15965 | |
30K | 18.64 mi | 13:53:44 | 2:36:04 | 8:22 | 27:18 | 8:47 | #15951 | |
20M | 20.00 mi | 14:06:00 | 2:48:20 | 8:25 | 12:16 | 9:02 | #16014 | |
21M | 21.00 mi | 14:15:37 | 2:57:57 | 8:28 | 9:37 | 9:37 | #16020 | |
35K | 21.75 mi | 14:22:24 | 3:04:44 | 8:30 | 6:47 | 9:04 | #16100 | |
23M | 23.00 mi | 14:34:22 | 3:16:42 | 8:33 | 11:58 | 9:33 | #16290 | |
24M | 24.00 mi | 14:43:47 | 3:26:07 | 8:35 | 9:25 | 9:25 | #16450 | |
40K | 24.85 mi | 14:51:56 | 3:34:16 | 8:37 | 8:09 | 9:32 | #16518 | |
25.2M | 25.20 mi | 14:55:17 | 3:37:37 | 8:38 | 3:21 | 9:43 | #16515 | |
Finish | 26.22 mi | 15:04:01 | 3:46:21 | 8:38 | 8:44 | 8:34 | #16473 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17610 | 6323 | 6323 | 16001(Top 60%) | 5301(Top 46%) | 5301(Top 109%) |
| 10K | 6.21 mi | 3.10 mi | 16692+918 | 5705+618 | 5705+618 | 15861(Top 60%) | 5184(Top 45%) | 5184(Top 106%) |
| 15K | 9.32 mi | 3.11 mi | 16457+235 | 5563+142 | 5563+142 | 16001(Top 60%) | 5301(Top 46%) | 5301(Top 109%) |
| 20K | 12.43 mi | 3.11 mi | 16157+300 | 5399+164 | 5399+164 | 15445(Top 58%) | 4997(Top 44%) | 4997(Top 102%) |
| Half | 13.11 mi | 0.68 mi | 16068+89 | 5353+46 | 5353+46 | 14589(Top 55%) | 4458(Top 39%) | 4458(Top 91%) |
| 25K | 15.53 mi | 2.42 mi | 15965+103 | 5312+41 | 5312+41 | 15513(Top 58%) | 5151(Top 45%) | 5151(Top 105%) |
| 30K | 18.64 mi | 3.11 mi | 15951+14 | 5340-28 | 5340-28 | 15984(Top 60%) | 5489(Top 48%) | 5489(Top 112%) |
| 20M | 20.00 mi | 1.36 mi | 16014-63 | 5400-60 | 5400-60 | 16696(Top 63%) | 5969(Top 52%) | 5969(Top 122%) |
| 21M | 21.00 mi | 1.00 mi | 16020-6 | 5428-28 | 5428-28 | 16519(Top 62%) | 5923(Top 52%) | 5923(Top 121%) |
| 35K | 21.75 mi | 0.75 mi | 16100-80 | 5497-69 | 5497-69 | 18177(Top 68%) | 6929(Top 61%) | 6929(Top 142%) |
| 23M | 23.00 mi | 1.25 mi | 16290-190 | 5610-113 | 5610-113 | 18553(Top 70%) | 7152(Top 63%) | 7152(Top 146%) |
| 24M | 24.00 mi | 1.00 mi | 16450-160 | 5723-113 | 5723-113 | 18910(Top 71%) | 7389(Top 65%) | 7389(Top 151%) |
| 40K | 24.85 mi | 0.85 mi | 16518-68 | 5779-56 | 5779-56 | 18446(Top 69%) | 7178(Top 63%) | 7178(Top 147%) |
| 25.2M | 25.20 mi | 0.35 mi | 16515+3 | 5783-4 | 5783-4 | 16235(Top 61%) | 6002(Top 53%) | 6002(Top 123%) |
| Finish | 26.22 mi | 1.02 mi | 16473+42 | 5770+13 | 5770+13 | 15850(Top 60%) | 5729(Top 50%) | 5729(Top 117%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16001
Females
5301
F18-39
5301
5K→10K
3.1 - 6.2 mi
Overall
15861
Females
5184
F18-39
5184
10K→15K
6.2 - 9.3 mi
Overall
16001
Females
5301
F18-39
5301
15K→20K
9.3 - 12.4 mi
Overall
15445
Females
4997
F18-39
4997
20K→Half
12.4 - 13.1 mi
Overall
14589
Females
4458
F18-39
4458
Half→25K
13.1 - 15.5 mi
Overall
15513
Females
5151
F18-39
5151
25K→30K
15.5 - 18.6 mi
Overall
15984
Females
5489
F18-39
5489
30K→20M
18.6 - 20.0 mi
Overall
16696
Females
5969
F18-39
5969
20M→21M
20.0 - 21.0 mi
Overall
16519
Females
5923
F18-39
5923
21M→35K
21.0 - 21.8 mi
Overall
18177
Females
6929
F18-39
6929
35K→23M
21.8 - 23.0 mi
Overall
18553
Females
7152
F18-39
7152
23M→24M
23.0 - 24.0 mi
Overall
18910
Females
7389
F18-39
7389
24M→40K
24.0 - 24.9 mi
Overall
18446
Females
7178
F18-39
7178
40K→25.2M
24.9 - 25.2 mi
Overall
16235
Females
6002
F18-39
6002
25.2M→Finish
25.2 - 26.2 mi
Overall
15850
Females
5729
F18-39
5729
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17610 |
| 5K → 10K | 1000 | 82 | +918 | #17610 | #16692 |
| 10K → 15K | 342 | 107 | +235 | #16692 | #16457 |
| 15K → 20K | 347 | 47 | +300 | #16457 | #16157 |
| 20K → Half | 96 | 7 | +89 | #16157 | #16068 |
| Half → 25K | 180 | 77 | +103 | #16068 | #15965 |
| 25K → 30K | 184 | 170 | +14 | #15965 | #15951 |
| 30K → 20M | 68 | 131 | -63 | #15951 | #16014 |
| 20M → 21M | 82 | 88 | -6 | #16014 | #16020 |
| 21M → 35K | 36 | 116 | -80 | #16020 | #16100 |
| 35K → 23M | 30 | 220 | -190 | #16100 | #16290 |
| 23M → 24M | 28 | 188 | -160 | #16290 | #16450 |
| 24M → 40K | 45 | 113 | -68 | #16450 | #16518 |
| 40K → 25.2M | 35 | 32 | +3 | #16518 | #16515 |
| 25.2M → Finish | 82 | 40 | +42 | #16515 | #16473 |
| TOTALS | 2555 | 1418 | +1137 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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