Shannon Benoit
Bib: 27230•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:18 | 31:05 | 10:00 | 31:05 | 10:00 | - |
10K | 6.21 mi | 12:17:23 | 1:00:10 | 9:41 | 29:05 | 9:22 | -0:38 |
15K | 9.32 mi | 12:46:11 | 1:28:58 | 9:33 | 28:48 | 9:16 | -0:06 |
20K | 12.43 mi | 13:15:00 | 1:57:47 | 9:29 | 28:49 | 9:17 | +0:01 |
Half | 13.11 mi | 13:21:37 | 2:04:24 | 9:29 | 6:37 | 9:42 | +0:25 |
25K | 15.53 mi | 13:44:33 | 2:27:20 | 9:29 | 22:56 | 9:28 | -0:14 |
30K | 18.64 mi | 14:15:39 | 2:58:26 | 9:34 | 31:06 | 10:01 | +0:33 |
20M | 20.00 mi | 14:29:01 | 3:11:48 | 9:35 | 13:22 | 9:50 | -0:11 |
21M | 21.00 mi | 14:39:14 | 3:22:01 | 9:37 | 10:13 | 10:13 | +0:23 |
35K | 21.75 mi | 14:46:34 | 3:29:21 | 9:38 | 7:20 | 9:48 | -0:25 |
23M | 23.00 mi | 14:58:40 | 3:41:27 | 9:38 | 12:06 | 9:40 | -0:08 |
24M | 24.00 mi | 15:08:09 | 3:50:56 | 9:37 | 9:29 | 9:29 | -0:11 |
40K | 24.85 mi | 15:16:26 | 3:59:13 | 9:37 | 8:17 | 9:41 | +0:12 |
25.2M | 25.20 mi | 15:19:57 | 4:02:44 | 9:38 | 3:31 | 10:12 | +0:31 |
Finish | 26.22 mi | 15:29:18 | 4:12:05 | 9:37 | 9:21 | 9:11 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:11 /mi
Average Pace
9:37 /mi
Slowest Pace
10:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:58:21
95% of race
Time at Steady Pace
13:44
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:18 | 31:05 | 10:00 | 31:05 | 10:00 | #23456 | |
10K | 6.21 mi | 12:17:23 | 1:00:10 | 9:41 | 29:05 | 9:22 | #22843 | |
15K | 9.32 mi | 12:46:11 | 1:28:58 | 9:33 | 28:48 | 9:16 | #22436 | |
20K | 12.43 mi | 13:15:00 | 1:57:47 | 9:29 | 28:49 | 9:17 | #22032 | |
Half | 13.11 mi | 13:21:37 | 2:04:24 | 9:29 | 6:37 | 9:42 | #22076 | |
25K | 15.53 mi | 13:44:33 | 2:27:20 | 9:29 | 22:56 | 9:28 | #21849 | |
30K | 18.64 mi | 14:15:39 | 2:58:26 | 9:34 | 31:06 | 10:01 | #21673 | |
20M | 20.00 mi | 14:29:01 | 3:11:48 | 9:35 | 13:22 | 9:50 | #21566 | |
21M | 21.00 mi | 14:39:14 | 3:22:01 | 9:37 | 10:13 | 10:13 | #21404 | |
35K | 21.75 mi | 14:46:34 | 3:29:21 | 9:38 | 7:20 | 9:48 | #21374 | |
23M | 23.00 mi | 14:58:40 | 3:41:27 | 9:38 | 12:06 | 9:40 | #21215 | |
24M | 24.00 mi | 15:08:09 | 3:50:56 | 9:37 | 9:29 | 9:29 | #21121 | |
40K | 24.85 mi | 15:16:26 | 3:59:13 | 9:37 | 8:17 | 9:41 | #21030 | |
25.2M | 25.20 mi | 15:19:57 | 4:02:44 | 9:38 | 3:31 | 10:12 | #20983 | |
Finish | 26.22 mi | 15:29:18 | 4:12:05 | 9:37 | 9:21 | 9:11 | #20887 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23456 | 9626 | 9626 | 21550(Top 81%) | 8529(Top 75%) | 8529(Top 175%) |
| 10K | 6.21 mi | 3.10 mi | 22843+613 | 9270+356 | 9270+356 | 22109(Top 83%) | 8879(Top 78%) | 8879(Top 182%) |
| 15K | 9.32 mi | 3.11 mi | 22436+407 | 9059+211 | 9059+211 | 21550(Top 81%) | 8529(Top 75%) | 8529(Top 175%) |
| 20K | 12.43 mi | 3.11 mi | 22032+404 | 8857+202 | 8857+202 | 20894(Top 78%) | 8170(Top 72%) | 8170(Top 167%) |
| Half | 13.11 mi | 0.68 mi | 22076-44 | 8870-13 | 8870-13 | 22644(Top 85%) | 9154(Top 80%) | 9154(Top 187%) |
| 25K | 15.53 mi | 2.42 mi | 21849+227 | 8740+130 | 8740+130 | 20712(Top 78%) | 8113(Top 71%) | 8113(Top 166%) |
| 30K | 18.64 mi | 3.11 mi | 21673+176 | 8653+87 | 8653+87 | 21061(Top 79%) | 8380(Top 73%) | 8380(Top 172%) |
| 20M | 20.00 mi | 1.36 mi | 21566+107 | 8602+51 | 8602+51 | 19983(Top 75%) | 7844(Top 69%) | 7844(Top 161%) |
| 21M | 21.00 mi | 1.00 mi | 21404+162 | 8526+76 | 8526+76 | 18792(Top 71%) | 7224(Top 63%) | 7224(Top 148%) |
| 35K | 21.75 mi | 0.75 mi | 21374+30 | 8519+7 | 8519+7 | 20784(Top 78%) | 8384(Top 73%) | 8384(Top 172%) |
| 23M | 23.00 mi | 1.25 mi | 21215+159 | 8453+66 | 8453+66 | 18975(Top 71%) | 7397(Top 65%) | 7397(Top 151%) |
| 24M | 24.00 mi | 1.00 mi | 21121+94 | 8413+40 | 8413+40 | 19173(Top 72%) | 7549(Top 66%) | 7549(Top 155%) |
| 40K | 24.85 mi | 0.85 mi | 21030+91 | 8375+38 | 8375+38 | 19013(Top 71%) | 7509(Top 66%) | 7509(Top 154%) |
| 25.2M | 25.20 mi | 0.35 mi | 20983+47 | 8351+24 | 8351+24 | 18188(Top 68%) | 7068(Top 62%) | 7068(Top 145%) |
| Finish | 26.22 mi | 1.02 mi | 20887+96 | 8308+43 | 8308+43 | 18834(Top 71%) | 7356(Top 64%) | 7356(Top 151%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21550
Females
8529
F18-39
8529
5K→10K
3.1 - 6.2 mi
Overall
22109
Females
8879
F18-39
8879
10K→15K
6.2 - 9.3 mi
Overall
21550
Females
8529
F18-39
8529
15K→20K
9.3 - 12.4 mi
Overall
20894
Females
8170
F18-39
8170
20K→Half
12.4 - 13.1 mi
Overall
22644
Females
9154
F18-39
9154
Half→25K
13.1 - 15.5 mi
Overall
20712
Females
8113
F18-39
8113
25K→30K
15.5 - 18.6 mi
Overall
21061
Females
8380
F18-39
8380
30K→20M
18.6 - 20.0 mi
Overall
19983
Females
7844
F18-39
7844
20M→21M
20.0 - 21.0 mi
Overall
18792
Females
7224
F18-39
7224
21M→35K
21.0 - 21.8 mi
Overall
20784
Females
8384
F18-39
8384
35K→23M
21.8 - 23.0 mi
Overall
18975
Females
7397
F18-39
7397
23M→24M
23.0 - 24.0 mi
Overall
19173
Females
7549
F18-39
7549
24M→40K
24.0 - 24.9 mi
Overall
19013
Females
7509
F18-39
7509
40K→25.2M
24.9 - 25.2 mi
Overall
18188
Females
7068
F18-39
7068
25.2M→Finish
25.2 - 26.2 mi
Overall
18834
Females
7356
F18-39
7356
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23456 |
| 5K → 10K | 653 | 40 | +613 | #23456 | #22843 |
| 10K → 15K | 426 | 19 | +407 | #22843 | #22436 |
| 15K → 20K | 416 | 12 | +404 | #22436 | #22032 |
| 20K → Half | 10 | 54 | -44 | #22032 | #22076 |
| Half → 25K | 242 | 15 | +227 | #22076 | #21849 |
| 25K → 30K | 228 | 52 | +176 | #21849 | #21673 |
| 30K → 20M | 117 | 10 | +107 | #21673 | #21566 |
| 20M → 21M | 167 | 5 | +162 | #21566 | #21404 |
| 21M → 35K | 45 | 15 | +30 | #21404 | #21374 |
| 35K → 23M | 168 | 9 | +159 | #21374 | #21215 |
| 23M → 24M | 100 | 6 | +94 | #21215 | #21121 |
| 24M → 40K | 98 | 7 | +91 | #21121 | #21030 |
| 40K → 25.2M | 53 | 6 | +47 | #21030 | #20983 |
| 25.2M → Finish | 106 | 10 | +96 | #20983 | #20887 |
| TOTALS | 2829 | 260 | +2569 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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