Ally Manyak
Bib: 27037•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:10 | 35:07 | 11:18 | 35:07 | 11:18 | - |
10K | 6.21 mi | 12:30:31 | 1:07:28 | 10:51 | 32:21 | 10:25 | -0:53 |
15K | 9.32 mi | 13:03:00 | 1:39:57 | 10:43 | 32:29 | 10:27 | +0:02 |
20K | 12.43 mi | 13:38:16 | 2:15:13 | 10:53 | 35:16 | 11:21 | +0:54 |
Half | 13.11 mi | 13:45:43 | 2:22:40 | 10:53 | 7:27 | 10:55 | -0:26 |
25K | 15.53 mi | 14:15:04 | 2:52:01 | 11:04 | 29:21 | 12:06 | +1:11 |
30K | 18.64 mi | 14:54:22 | 3:31:19 | 11:20 | 39:18 | 12:39 | +0:33 |
20M | 20.00 mi | 15:12:19 | 3:49:16 | 11:28 | 17:57 | 13:13 | +0:34 |
21M | 21.00 mi | 15:26:19 | 4:03:16 | 11:35 | 14:00 | 14:00 | +0:47 |
35K | 21.75 mi | 15:35:38 | 4:12:35 | 11:37 | 9:19 | 12:27 | -1:33 |
23M | 23.00 mi | 15:51:52 | 4:28:49 | 11:41 | 16:14 | 12:58 | +0:31 |
24M | 24.00 mi | 16:04:45 | 4:41:42 | 11:44 | 12:53 | 12:53 | -0:05 |
40K | 24.85 mi | 16:16:57 | 4:53:54 | 11:49 | 12:12 | 14:16 | +1:23 |
25.2M | 25.20 mi | 16:22:24 | 4:59:21 | 11:53 | 5:27 | 15:48 | +1:32 |
Finish | 26.22 mi | 16:35:40 | 5:12:37 | 11:56 | 13:16 | 13:01 | -2:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:25 /mi
Average Pace
11:56 /mi
Slowest Pace
15:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:22:40
46% of race
Time at Steady Pace
2:18:18
44% of race
Time at Slower Pace
31:39
10% of race
Average Pace: 11:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:10 | 35:07 | 11:18 | 35:07 | 11:18 | #26029 | |
10K | 6.21 mi | 12:30:31 | 1:07:28 | 10:51 | 32:21 | 10:25 | #25372 | |
15K | 9.32 mi | 13:03:00 | 1:39:57 | 10:43 | 32:29 | 10:27 | #25029 | |
20K | 12.43 mi | 13:38:16 | 2:15:13 | 10:53 | 35:16 | 11:21 | #25045 | |
Half | 13.11 mi | 13:45:43 | 2:22:40 | 10:53 | 7:27 | 10:55 | #25029 | |
25K | 15.53 mi | 14:15:04 | 2:52:01 | 11:04 | 29:21 | 12:06 | #25111 | |
30K | 18.64 mi | 14:54:22 | 3:31:19 | 11:20 | 39:18 | 12:39 | #25151 | |
20M | 20.00 mi | 15:12:19 | 3:49:16 | 11:28 | 17:57 | 13:13 | #25185 | |
21M | 21.00 mi | 15:26:19 | 4:03:16 | 11:35 | 14:00 | 14:00 | #25185 | |
35K | 21.75 mi | 15:35:38 | 4:12:35 | 11:37 | 9:19 | 12:27 | #25192 | |
23M | 23.00 mi | 15:51:52 | 4:28:49 | 11:41 | 16:14 | 12:58 | #25198 | |
24M | 24.00 mi | 16:04:45 | 4:41:42 | 11:44 | 12:53 | 12:53 | #25218 | |
40K | 24.85 mi | 16:16:57 | 4:53:54 | 11:49 | 12:12 | 14:16 | #25269 | |
25.2M | 25.20 mi | 16:22:24 | 4:59:21 | 11:53 | 5:27 | 15:48 | #25302 | |
Finish | 26.22 mi | 16:35:40 | 5:12:37 | 11:56 | 13:16 | 13:01 | #25341 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26029 | 11066 | 11066 | 24388(Top 92%) | 10115(Top 89%) | 10115(Top 207%) |
| 10K | 6.21 mi | 3.10 mi | 25372+657 | 10648+418 | 10648+418 | 24526(Top 92%) | 10181(Top 89%) | 10181(Top 208%) |
| 15K | 9.32 mi | 3.11 mi | 25029+343 | 10454+194 | 10454+194 | 24388(Top 92%) | 10115(Top 89%) | 10115(Top 207%) |
| 20K | 12.43 mi | 3.11 mi | 25045-16 | 10482-28 | 10482-28 | 25064(Top 94%) | 10517(Top 92%) | 10517(Top 215%) |
| Half | 13.11 mi | 0.68 mi | 25029+16 | 10470+12 | 10470+12 | 24848(Top 93%) | 10414(Top 91%) | 10414(Top 213%) |
| 25K | 15.53 mi | 2.42 mi | 25111-82 | 10526-56 | 10526-56 | 25248(Top 95%) | 10653(Top 93%) | 10653(Top 218%) |
| 30K | 18.64 mi | 3.11 mi | 25151-40 | 10573-47 | 10573-47 | 25137(Top 94%) | 10645(Top 93%) | 10645(Top 218%) |
| 20M | 20.00 mi | 1.36 mi | 25185-34 | 10603-30 | 10603-30 | 25327(Top 95%) | 10768(Top 94%) | 10768(Top 220%) |
| 21M | 21.00 mi | 1.00 mi | 25185 | 10604-1 | 10604-1 | 25042(Top 94%) | 10632(Top 93%) | 10632(Top 218%) |
| 35K | 21.75 mi | 0.75 mi | 25192-7 | 10617-13 | 10617-13 | 25137(Top 94%) | 10727(Top 94%) | 10727(Top 220%) |
| 23M | 23.00 mi | 1.25 mi | 25198-6 | 10632-15 | 10632-15 | 25051(Top 94%) | 10660(Top 93%) | 10660(Top 218%) |
| 24M | 24.00 mi | 1.00 mi | 25218-20 | 10648-16 | 10648-16 | 25402(Top 95%) | 10883(Top 95%) | 10883(Top 223%) |
| 40K | 24.85 mi | 0.85 mi | 25269-51 | 10675-27 | 10675-27 | 25833(Top 97%) | 11091(Top 97%) | 11091(Top 227%) |
| 25.2M | 25.20 mi | 0.35 mi | 25302-33 | 10692-17 | 10692-17 | 26053(Top 98%) | 11187(Top 98%) | 11187(Top 229%) |
| Finish | 26.22 mi | 1.02 mi | 25341-39 | 10717-25 | 10717-25 | 25982(Top 98%) | 11161(Top 98%) | 11161(Top 229%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24388
Females
10115
F18-39
10115
5K→10K
3.1 - 6.2 mi
Overall
24526
Females
10181
F18-39
10181
10K→15K
6.2 - 9.3 mi
Overall
24388
Females
10115
F18-39
10115
15K→20K
9.3 - 12.4 mi
Overall
25064
Females
10517
F18-39
10517
20K→Half
12.4 - 13.1 mi
Overall
24848
Females
10414
F18-39
10414
Half→25K
13.1 - 15.5 mi
Overall
25248
Females
10653
F18-39
10653
25K→30K
15.5 - 18.6 mi
Overall
25137
Females
10645
F18-39
10645
30K→20M
18.6 - 20.0 mi
Overall
25327
Females
10768
F18-39
10768
20M→21M
20.0 - 21.0 mi
Overall
25042
Females
10632
F18-39
10632
21M→35K
21.0 - 21.8 mi
Overall
25137
Females
10727
F18-39
10727
35K→23M
21.8 - 23.0 mi
Overall
25051
Females
10660
F18-39
10660
23M→24M
23.0 - 24.0 mi
Overall
25402
Females
10883
F18-39
10883
24M→40K
24.0 - 24.9 mi
Overall
25833
Females
11091
F18-39
11091
40K→25.2M
24.9 - 25.2 mi
Overall
26053
Females
11187
F18-39
11187
25.2M→Finish
25.2 - 26.2 mi
Overall
25982
Females
11161
F18-39
11161
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26029 |
| 5K → 10K | 665 | 8 | +657 | #26029 | #25372 |
| 10K → 15K | 349 | 6 | +343 | #25372 | #25029 |
| 15K → 20K | 94 | 110 | -16 | #25029 | #25045 |
| 20K → Half | 27 | 11 | +16 | #25045 | #25029 |
| Half → 25K | 43 | 125 | -82 | #25029 | #25111 |
| 25K → 30K | 59 | 99 | -40 | #25111 | #25151 |
| 30K → 20M | 25 | 59 | -34 | #25151 | #25185 |
| 20M → 21M | 31 | 31 | 0 | #25185 | #25185 |
| 21M → 35K | 21 | 28 | -7 | #25185 | #25192 |
| 35K → 23M | 27 | 33 | -6 | #25192 | #25198 |
| 23M → 24M | 9 | 29 | -20 | #25198 | #25218 |
| 24M → 40K | 3 | 54 | -51 | #25218 | #25269 |
| 40K → 25.2M | 1 | 34 | -33 | #25269 | #25302 |
| 25.2M → Finish | 4 | 43 | -39 | #25302 | #25341 |
| TOTALS | 1358 | 670 | +688 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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