Lara Dienemann
Bib: 27016•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:33 | 30:29 | 9:49 | 30:29 | 9:49 | - |
10K | 6.21 mi | 12:23:45 | 1:00:41 | 9:46 | 30:12 | 9:43 | -0:06 |
15K | 9.32 mi | 12:53:32 | 1:30:28 | 9:42 | 29:47 | 9:35 | -0:08 |
20K | 12.43 mi | 13:23:51 | 2:00:47 | 9:43 | 30:19 | 9:45 | +0:10 |
Half | 13.11 mi | 13:30:16 | 2:07:12 | 9:42 | 6:25 | 9:24 | -0:21 |
25K | 15.53 mi | 13:53:50 | 2:30:46 | 9:42 | 23:34 | 9:43 | +0:19 |
30K | 18.64 mi | 14:24:05 | 3:01:01 | 9:43 | 30:15 | 9:44 | +0:01 |
20M | 20.00 mi | 14:37:43 | 3:14:39 | 9:44 | 13:38 | 10:02 | +0:18 |
21M | 21.00 mi | 14:48:17 | 3:25:13 | 9:46 | 10:34 | 10:34 | +0:32 |
35K | 21.75 mi | 14:55:17 | 3:32:13 | 9:45 | 7:00 | 9:21 | -1:13 |
23M | 23.00 mi | 15:08:01 | 3:44:57 | 9:47 | 12:44 | 10:10 | +0:49 |
24M | 24.00 mi | 15:17:35 | 3:54:31 | 9:46 | 9:34 | 9:34 | -0:36 |
40K | 24.85 mi | 15:26:07 | 4:03:03 | 9:47 | 8:32 | 9:59 | +0:25 |
25.2M | 25.20 mi | 15:29:52 | 4:06:48 | 9:48 | 3:45 | 10:52 | +0:53 |
Finish | 26.22 mi | 15:39:30 | 4:16:26 | 9:47 | 9:38 | 9:27 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:21 /mi
Average Pace
9:47 /mi
Slowest Pace
10:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:02:07
94% of race
Time at Steady Pace
14:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:33 | 30:29 | 9:49 | 30:29 | 9:49 | #22953 | |
10K | 6.21 mi | 12:23:45 | 1:00:41 | 9:46 | 30:12 | 9:43 | #23087 | |
15K | 9.32 mi | 12:53:32 | 1:30:28 | 9:42 | 29:47 | 9:35 | #22899 | |
20K | 12.43 mi | 13:23:51 | 2:00:47 | 9:43 | 30:19 | 9:45 | #22725 | |
Half | 13.11 mi | 13:30:16 | 2:07:12 | 9:42 | 6:25 | 9:24 | #22688 | |
25K | 15.53 mi | 13:53:50 | 2:30:46 | 9:42 | 23:34 | 9:43 | #22492 | |
30K | 18.64 mi | 14:24:05 | 3:01:01 | 9:43 | 30:15 | 9:44 | #22099 | |
20M | 20.00 mi | 14:37:43 | 3:14:39 | 9:44 | 13:38 | 10:02 | #21967 | |
21M | 21.00 mi | 14:48:17 | 3:25:13 | 9:46 | 10:34 | 10:34 | #21856 | |
35K | 21.75 mi | 14:55:17 | 3:32:13 | 9:45 | 7:00 | 9:21 | #21785 | |
23M | 23.00 mi | 15:08:01 | 3:44:57 | 9:47 | 12:44 | 10:10 | #21686 | |
24M | 24.00 mi | 15:17:35 | 3:54:31 | 9:46 | 9:34 | 9:34 | #21594 | |
40K | 24.85 mi | 15:26:07 | 4:03:03 | 9:47 | 8:32 | 9:59 | #21535 | |
25.2M | 25.20 mi | 15:29:52 | 4:06:48 | 9:48 | 3:45 | 10:52 | #21513 | |
Finish | 26.22 mi | 15:39:30 | 4:16:26 | 9:47 | 9:38 | 9:27 | #21452 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22953 | 9363 | 9363 | 22490(Top 84%) | 9063(Top 79%) | 9063(Top 186%) |
| 10K | 6.21 mi | 3.10 mi | 23087-134 | 9410-47 | 9410-47 | 23093(Top 87%) | 9380(Top 82%) | 9380(Top 192%) |
| 15K | 9.32 mi | 3.11 mi | 22899+188 | 9293+117 | 9293+117 | 22490(Top 84%) | 9063(Top 79%) | 9063(Top 186%) |
| 20K | 12.43 mi | 3.11 mi | 22725+174 | 9198+95 | 9198+95 | 22307(Top 84%) | 8966(Top 78%) | 8966(Top 184%) |
| Half | 13.11 mi | 0.68 mi | 22688+37 | 9188+10 | 9188+10 | 21847(Top 82%) | 8708(Top 76%) | 8708(Top 178%) |
| 25K | 15.53 mi | 2.42 mi | 22492+196 | 9099+89 | 9099+89 | 21538(Top 81%) | 8578(Top 75%) | 8578(Top 176%) |
| 30K | 18.64 mi | 3.11 mi | 22099+393 | 8894+205 | 8894+205 | 20256(Top 76%) | 7915(Top 69%) | 7915(Top 162%) |
| 20M | 20.00 mi | 1.36 mi | 21967+132 | 8826+68 | 8826+68 | 20576(Top 77%) | 8176(Top 72%) | 8176(Top 167%) |
| 21M | 21.00 mi | 1.00 mi | 21856+111 | 8772+54 | 8772+54 | 19819(Top 74%) | 7833(Top 69%) | 7833(Top 160%) |
| 35K | 21.75 mi | 0.75 mi | 21785+71 | 8743+29 | 8743+29 | 19407(Top 73%) | 7615(Top 67%) | 7615(Top 156%) |
| 23M | 23.00 mi | 1.25 mi | 21686+99 | 8706+37 | 8706+37 | 20496(Top 77%) | 8229(Top 72%) | 8229(Top 168%) |
| 24M | 24.00 mi | 1.00 mi | 21594+92 | 8668+38 | 8668+38 | 19466(Top 73%) | 7705(Top 67%) | 7705(Top 158%) |
| 40K | 24.85 mi | 0.85 mi | 21535+59 | 8647+21 | 8647+21 | 19923(Top 75%) | 8024(Top 70%) | 8024(Top 164%) |
| 25.2M | 25.20 mi | 0.35 mi | 21513+22 | 8637+10 | 8637+10 | 20201(Top 76%) | 8170(Top 72%) | 8170(Top 167%) |
| Finish | 26.22 mi | 1.02 mi | 21452+61 | 8613+24 | 8613+24 | 19976(Top 75%) | 7989(Top 70%) | 7989(Top 164%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22490
Females
9063
F18-39
9063
5K→10K
3.1 - 6.2 mi
Overall
23093
Females
9380
F18-39
9380
10K→15K
6.2 - 9.3 mi
Overall
22490
Females
9063
F18-39
9063
15K→20K
9.3 - 12.4 mi
Overall
22307
Females
8966
F18-39
8966
20K→Half
12.4 - 13.1 mi
Overall
21847
Females
8708
F18-39
8708
Half→25K
13.1 - 15.5 mi
Overall
21538
Females
8578
F18-39
8578
25K→30K
15.5 - 18.6 mi
Overall
20256
Females
7915
F18-39
7915
30K→20M
18.6 - 20.0 mi
Overall
20576
Females
8176
F18-39
8176
20M→21M
20.0 - 21.0 mi
Overall
19819
Females
7833
F18-39
7833
21M→35K
21.0 - 21.8 mi
Overall
19407
Females
7615
F18-39
7615
35K→23M
21.8 - 23.0 mi
Overall
20496
Females
8229
F18-39
8229
23M→24M
23.0 - 24.0 mi
Overall
19466
Females
7705
F18-39
7705
24M→40K
24.0 - 24.9 mi
Overall
19923
Females
8024
F18-39
8024
40K→25.2M
24.9 - 25.2 mi
Overall
20201
Females
8170
F18-39
8170
25.2M→Finish
25.2 - 26.2 mi
Overall
19976
Females
7989
F18-39
7989
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22953 |
| 5K → 10K | 158 | 292 | -134 | #22953 | #23087 |
| 10K → 15K | 257 | 69 | +188 | #23087 | #22899 |
| 15K → 20K | 228 | 54 | +174 | #22899 | #22725 |
| 20K → Half | 42 | 5 | +37 | #22725 | #22688 |
| Half → 25K | 216 | 20 | +196 | #22688 | #22492 |
| 25K → 30K | 399 | 6 | +393 | #22492 | #22099 |
| 30K → 20M | 141 | 9 | +132 | #22099 | #21967 |
| 20M → 21M | 124 | 13 | +111 | #21967 | #21856 |
| 21M → 35K | 74 | 3 | +71 | #21856 | #21785 |
| 35K → 23M | 112 | 13 | +99 | #21785 | #21686 |
| 23M → 24M | 101 | 9 | +92 | #21686 | #21594 |
| 24M → 40K | 77 | 18 | +59 | #21594 | #21535 |
| 40K → 25.2M | 30 | 8 | +22 | #21535 | #21513 |
| 25.2M → Finish | 80 | 19 | +61 | #21513 | #21452 |
| TOTALS | 2039 | 538 | +1501 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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