Shaina Bendzewicz

Bib: 26960•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:58

Rank: #21605

Start → 5K

28:58 | 9:19/mi

5K· 3.11 mi

28:58

Rank: #21605

Start → 5K

28:58 | 9:19/mi

10K· 6.21 mi

57:16

Rank: #21458 (+147)

5K → 10K

28:18 | 9:07/mi

10K· 6.21 mi

57:16

Rank: #21458 (+147)

5K → 10K

28:18 | 9:07/mi

15K· 9.32 mi

1:25:35

Rank: #21299 (+159)

10K → 15K

28:19 | 9:07/mi

15K· 9.32 mi

1:25:35

Rank: #21299 (+159)

10K → 15K

28:19 | 9:07/mi

20K· 12.43 mi

1:53:42

Rank: #20989 (+310)

15K → 20K

28:07 | 9:03/mi

20K· 12.43 mi

1:53:42

Rank: #20989 (+310)

15K → 20K

28:07 | 9:03/mi

Half· 13.11 mi

1:59:49

Rank: #20946 (+43)

20K → Half

6:07 | 8:58/mi

Half· 13.11 mi

1:59:49

Rank: #20946 (+43)

20K → Half

6:07 | 8:58/mi

25K· 15.53 mi

2:23:29

Rank: #21081 (-135)

Half → 25K

23:40 | 9:46/mi

25K· 15.53 mi

2:23:29

Rank: #21081 (-135)

Half → 25K

23:40 | 9:46/mi

30K· 18.64 mi

2:53:04

Rank: #20770 (+311)

25K → 30K

29:35 | 9:31/mi

30K· 18.64 mi

2:53:04

Rank: #20770 (+311)

25K → 30K

29:35 | 9:31/mi

20M

3:06:32

Rank: #20692 (+78)

30K → 20M

13:28 | 9:55/mi

20M

3:06:32

Rank: #20692 (+78)

30K → 20M

13:28 | 9:55/mi

21M

3:16:29

Rank: #20530 (+162)

20M → 21M

9:57 | 9:57/mi

21M

3:16:29

Rank: #20530 (+162)

20M → 21M

9:57 | 9:57/mi

35K· 21.75 mi

3:23:31

Rank: #20487 (+43)

21M → 35K

7:02 | 9:24/mi

35K· 21.75 mi

3:23:31

Rank: #20487 (+43)

21M → 35K

7:02 | 9:24/mi

23M

3:35:10

Rank: #20317 (+170)

35K → 23M

11:39 | 9:18/mi

23M

3:35:10

Rank: #20317 (+170)

35K → 23M

11:39 | 9:18/mi

24M

3:44:41

Rank: #20276 (+41)

23M → 24M

9:31 | 9:31/mi

24M

3:44:41

Rank: #20276 (+41)

23M → 24M

9:31 | 9:31/mi

40K· 24.85 mi

3:52:31

Rank: #20169 (+107)

24M → 40K

7:50 | 9:10/mi

40K· 24.85 mi

3:52:31

Rank: #20169 (+107)

24M → 40K

7:50 | 9:10/mi

25.2M

3:55:51

Rank: #20109 (+60)

40K → 25.2M

3:20 | 9:40/mi

25.2M

3:55:51

Rank: #20109 (+60)

40K → 25.2M

3:20 | 9:40/mi

Finish· 26.22 mi

4:04:59

Rank: #20030 (+79)

25.2M → Finish

9:08 | 8:58/mi

Finish· 26.22 mi

4:04:59

Rank: #20030 (+79)

25.2M → Finish

9:08 | 8:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:49

Pace9:08 /mi

2nd Half

Distance13.11 mi

Time2:05:10

Pace9:33 /mi

📊Positive Split: 4.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:46:33	28:58	9:19	28:58	9:19	-
10K	6.21 mi	12:14:51	57:16	9:13	28:18	9:07	-0:12
15K	9.32 mi	12:43:10	1:25:35	9:11	28:19	9:07	0:00
20K	12.43 mi	13:11:17	1:53:42	9:09	28:07	9:03	-0:04
Half	13.11 mi	13:17:24	1:59:49	9:08	6:07	8:58	-0:05
25K	15.53 mi	13:41:04	2:23:29	9:14	23:40	9:46	+0:48
30K	18.64 mi	14:10:39	2:53:04	9:17	29:35	9:31	-0:15
20M	20.00 mi	14:24:07	3:06:32	9:20	13:28	9:55	+0:24
21M	21.00 mi	14:34:04	3:16:29	9:21	9:57	9:57	+0:02
35K	21.75 mi	14:41:06	3:23:31	9:21	7:02	9:24	-0:33
23M	23.00 mi	14:52:45	3:35:10	9:21	11:39	9:18	-0:06
24M	24.00 mi	15:02:16	3:44:41	9:22	9:31	9:31	+0:13
40K	24.85 mi	15:10:06	3:52:31	9:21	7:50	9:10	-0:21
25.2M	25.20 mi	15:13:26	3:55:51	9:22	3:20	9:40	+0:30
Finish	26.22 mi	15:22:34	4:04:59	9:21	9:08	8:58	-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:58 /mi

Average Pace

9:21 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:41:34

90% of race

Time at Steady Pace

23:25

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:46:33	28:58	9:19	28:58	9:19	#21605
10K	6.21 mi	12:14:51	57:16	9:13	28:18	9:07	#21458
15K	9.32 mi	12:43:10	1:25:35	9:11	28:19	9:07	#21299
20K	12.43 mi	13:11:17	1:53:42	9:09	28:07	9:03	#20989
Half	13.11 mi	13:17:24	1:59:49	9:08	6:07	8:58	#20946
25K	15.53 mi	13:41:04	2:23:29	9:14	23:40	9:46	#21081
30K	18.64 mi	14:10:39	2:53:04	9:17	29:35	9:31	#20770
20M	20.00 mi	14:24:07	3:06:32	9:20	13:28	9:55	#20692
21M	21.00 mi	14:34:04	3:16:29	9:21	9:57	9:57	#20530
35K	21.75 mi	14:41:06	3:23:31	9:21	7:02	9:24	#20487
23M	23.00 mi	14:52:45	3:35:10	9:21	11:39	9:18	#20317
24M	24.00 mi	15:02:16	3:44:41	9:22	9:31	9:31	#20276
40K	24.85 mi	15:10:06	3:52:31	9:21	7:50	9:10	#20169
25.2M	25.20 mi	15:13:26	3:55:51	9:22	3:20	9:40	#20109
Finish	26.22 mi	15:22:34	4:04:59	9:21	9:08	8:58	#20030

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	21605	8693	8693	20992(Top 79%)	8230(Top 72%)	8230(Top 438%)
10K	6.21 mi	3.10 mi	21458+147	8561+132	8561+132	21317(Top 80%)	8450(Top 74%)	8450(Top 450%)
15K	9.32 mi	3.11 mi	21299+159	8440+121	8440+121	20992(Top 79%)	8230(Top 72%)	8230(Top 438%)
20K	12.43 mi	3.11 mi	20989+310	8268+172	8268+172	19939(Top 75%)	7643(Top 67%)	7643(Top 407%)
Half	13.11 mi	0.68 mi	20946+43	8239+29	8239+29	20334(Top 76%)	7869(Top 69%)	7869(Top 419%)
25K	15.53 mi	2.42 mi	21081-135	8310-71	8310-71	21641(Top 81%)	8634(Top 76%)	8634(Top 460%)
30K	18.64 mi	3.11 mi	20770+311	8143+167	8143+167	19517(Top 73%)	7484(Top 66%)	7484(Top 399%)
20M	20.00 mi	1.36 mi	20692+78	8124+19	8124+19	20215(Top 76%)	7988(Top 70%)	7988(Top 425%)
21M	21.00 mi	1.00 mi	20530+162	8044+80	8044+80	17885(Top 67%)	6693(Top 59%)	6693(Top 356%)
35K	21.75 mi	0.75 mi	20487+43	8036+8	8036+8	19564(Top 73%)	7689(Top 67%)	7689(Top 409%)
23M	23.00 mi	1.25 mi	20317+170	7948+88	7948+88	17567(Top 66%)	6621(Top 58%)	6621(Top 353%)
24M	24.00 mi	1.00 mi	20276+41	7935+13	7935+13	19285(Top 72%)	7610(Top 67%)	7610(Top 405%)
40K	24.85 mi	0.85 mi	20169+107	7881+54	7881+54	16968(Top 64%)	6392(Top 56%)	6392(Top 340%)
25.2M	25.20 mi	0.35 mi	20109+60	7858+23	7858+23	16064(Top 60%)	5928(Top 52%)	5928(Top 316%)
Finish	26.22 mi	1.02 mi	20030+79	7814+44	7814+44	17823(Top 67%)	6827(Top 60%)	6827(Top 364%)

6827

Passing Analysis

Category:

Athletes Passed

2266

Passed By

691

Net Change

+1575

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21605
5K → 10K	365	218	+147	#21605	#21458
10K → 15K	256	97	+159	#21458	#21299
15K → 20K	340	30	+310	#21299	#20989
20K → Half	57	14	+43	#20989	#20946
Half → 25K	60	195	-135	#20946	#21081
25K → 30K	344	33	+311	#21081	#20770
30K → 20M	109	31	+78	#20770	#20692
20M → 21M	172	10	+162	#20692	#20530
21M → 35K	64	21	+43	#20530	#20487
35K → 23M	176	6	+170	#20487	#20317
23M → 24M	63	22	+41	#20317	#20276
24M → 40K	108	1	+107	#20276	#20169
40K → 25.2M	64	4	+60	#20169	#20109
25.2M → Finish	88	9	+79	#20109	#20030
TOTALS	2266	691	+1575