Michael Birkel
Bib: 2696•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:50 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 10:45:30 | 44:33 | 7:10 | 22:40 | 7:18 | +0:15 |
15K | 9.32 mi | 11:08:16 | 1:07:19 | 7:13 | 22:46 | 7:20 | +0:02 |
20K | 12.43 mi | 11:31:18 | 1:30:21 | 7:16 | 23:02 | 7:25 | +0:05 |
Half | 13.11 mi | 11:36:19 | 1:35:22 | 7:16 | 5:01 | 7:21 | -0:04 |
25K | 15.53 mi | 11:54:15 | 1:53:18 | 7:18 | 17:56 | 7:24 | +0:03 |
30K | 18.64 mi | 12:17:53 | 2:16:56 | 7:21 | 23:38 | 7:36 | +0:12 |
20M | 20.00 mi | 12:28:12 | 2:27:15 | 7:22 | 10:19 | 7:36 | 0:00 |
21M | 21.00 mi | 12:36:07 | 2:35:10 | 7:23 | 7:55 | 7:55 | +0:19 |
35K | 21.75 mi | 12:41:42 | 2:40:45 | 7:23 | 5:35 | 7:28 | -0:27 |
23M | 23.00 mi | 12:51:03 | 2:50:06 | 7:24 | 9:21 | 7:28 | 0:00 |
24M | 24.00 mi | 12:58:25 | 2:57:28 | 7:24 | 7:22 | 7:22 | -0:06 |
40K | 24.85 mi | 13:04:46 | 3:03:49 | 7:24 | 6:21 | 7:26 | +0:04 |
25.2M | 25.20 mi | 13:07:27 | 3:06:30 | 7:24 | 2:41 | 7:47 | +0:21 |
Finish | 26.22 mi | 13:14:41 | 3:13:44 | 7:24 | 7:14 | 7:06 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:24 /mi
Slowest Pace
7:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:08
95% of race
Time at Steady Pace
10:36
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:50 | 21:53 | 7:03 | 21:53 | 7:03 | #6515 | |
10K | 6.21 mi | 10:45:30 | 44:33 | 7:10 | 22:40 | 7:18 | #7564 | |
15K | 9.32 mi | 11:08:16 | 1:07:19 | 7:13 | 22:46 | 7:20 | #7914 | |
20K | 12.43 mi | 11:31:18 | 1:30:21 | 7:16 | 23:02 | 7:25 | #8035 | |
Half | 13.11 mi | 11:36:19 | 1:35:22 | 7:16 | 5:01 | 7:21 | #8078 | |
25K | 15.53 mi | 11:54:15 | 1:53:18 | 7:18 | 17:56 | 7:24 | #8016 | |
30K | 18.64 mi | 12:17:53 | 2:16:56 | 7:21 | 23:38 | 7:36 | #7985 | |
20M | 20.00 mi | 12:28:12 | 2:27:15 | 7:22 | 10:19 | 7:36 | #7888 | |
21M | 21.00 mi | 12:36:07 | 2:35:10 | 7:23 | 7:55 | 7:55 | #7774 | |
35K | 21.75 mi | 12:41:42 | 2:40:45 | 7:23 | 5:35 | 7:28 | #7785 | |
23M | 23.00 mi | 12:51:03 | 2:50:06 | 7:24 | 9:21 | 7:28 | #7656 | |
24M | 24.00 mi | 12:58:25 | 2:57:28 | 7:24 | 7:22 | 7:22 | #7592 | |
40K | 24.85 mi | 13:04:46 | 3:03:49 | 7:24 | 6:21 | 7:26 | #7507 | |
25.2M | 25.20 mi | 13:07:27 | 3:06:30 | 7:24 | 2:41 | 7:47 | #7465 | |
Finish | 26.22 mi | 13:14:41 | 3:13:44 | 7:24 | 7:14 | 7:06 | #7365 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6515 | 5899 | 5899 | 8774(Top 33%) | 7403(Top 49%) | 7403(Top 140%) |
| 10K | 6.21 mi | 3.10 mi | 7564-1049 | 6680-781 | 6680-781 | 8822(Top 33%) | 7468(Top 49%) | 7468(Top 141%) |
| 15K | 9.32 mi | 3.11 mi | 7914-350 | 6902-222 | 6902-222 | 8774(Top 33%) | 7403(Top 49%) | 7403(Top 140%) |
| 20K | 12.43 mi | 3.11 mi | 8035-121 | 6958-56 | 6958-56 | 8594(Top 32%) | 7248(Top 48%) | 7248(Top 137%) |
| Half | 13.11 mi | 0.68 mi | 8078-43 | 6987-29 | 6987-29 | 8932(Top 34%) | 7448(Top 49%) | 7448(Top 141%) |
| 25K | 15.53 mi | 2.42 mi | 8016+62 | 6931+56 | 6931+56 | 7978(Top 30%) | 6789(Top 45%) | 6789(Top 128%) |
| 30K | 18.64 mi | 3.11 mi | 7985+31 | 6866+65 | 6866+65 | 7970(Top 30%) | 6665(Top 44%) | 6665(Top 126%) |
| 20M | 20.00 mi | 1.36 mi | 7888+97 | 6785+81 | 6785+81 | 7421(Top 28%) | 6226(Top 41%) | 6226(Top 118%) |
| 21M | 21.00 mi | 1.00 mi | 7774+114 | 6705+80 | 6705+80 | 6819(Top 26%) | 5753(Top 38%) | 5753(Top 109%) |
| 35K | 21.75 mi | 0.75 mi | 7785-11 | 6702+3 | 6702+3 | 8205(Top 31%) | 6606(Top 44%) | 6606(Top 125%) |
| 23M | 23.00 mi | 1.25 mi | 7656+129 | 6594+108 | 6594+108 | 6238(Top 23%) | 5340(Top 35%) | 5340(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 7592+64 | 6529+65 | 6529+65 | 6820(Top 26%) | 5609(Top 37%) | 5609(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 7507+85 | 6445+84 | 6445+84 | 6239(Top 23%) | 5174(Top 34%) | 5174(Top 98%) |
| 25.2M | 25.20 mi | 0.35 mi | 7465+42 | 6408+37 | 6408+37 | 5291(Top 20%) | 4471(Top 29%) | 4471(Top 85%) |
| Finish | 26.22 mi | 1.02 mi | 7365+100 | 6325+83 | 6325+83 | 5816(Top 22%) | 4808(Top 32%) | 4808(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8774
Males
7403
M18-39
7403
5K→10K
3.1 - 6.2 mi
Overall
8822
Males
7468
M18-39
7468
10K→15K
6.2 - 9.3 mi
Overall
8774
Males
7403
M18-39
7403
15K→20K
9.3 - 12.4 mi
Overall
8594
Males
7248
M18-39
7248
20K→Half
12.4 - 13.1 mi
Overall
8932
Males
7448
M18-39
7448
Half→25K
13.1 - 15.5 mi
Overall
7978
Males
6789
M18-39
6789
25K→30K
15.5 - 18.6 mi
Overall
7970
Males
6665
M18-39
6665
30K→20M
18.6 - 20.0 mi
Overall
7421
Males
6226
M18-39
6226
20M→21M
20.0 - 21.0 mi
Overall
6819
Males
5753
M18-39
5753
21M→35K
21.0 - 21.8 mi
Overall
8205
Males
6606
M18-39
6606
35K→23M
21.8 - 23.0 mi
Overall
6238
Males
5340
M18-39
5340
23M→24M
23.0 - 24.0 mi
Overall
6820
Males
5609
M18-39
5609
24M→40K
24.0 - 24.9 mi
Overall
6239
Males
5174
M18-39
5174
40K→25.2M
24.9 - 25.2 mi
Overall
5291
Males
4471
M18-39
4471
25.2M→Finish
25.2 - 26.2 mi
Overall
5816
Males
4808
M18-39
4808
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6515 |
| 5K → 10K | 15 | 1064 | -1049 | #6515 | #7564 |
| 10K → 15K | 41 | 391 | -350 | #7564 | #7914 |
| 15K → 20K | 92 | 213 | -121 | #7914 | #8035 |
| 20K → Half | 11 | 54 | -43 | #8035 | #8078 |
| Half → 25K | 120 | 58 | +62 | #8078 | #8016 |
| 25K → 30K | 151 | 120 | +31 | #8016 | #7985 |
| 30K → 20M | 125 | 28 | +97 | #7985 | #7888 |
| 20M → 21M | 138 | 24 | +114 | #7888 | #7774 |
| 21M → 35K | 38 | 49 | -11 | #7774 | #7785 |
| 35K → 23M | 147 | 18 | +129 | #7785 | #7656 |
| 23M → 24M | 93 | 29 | +64 | #7656 | #7592 |
| 24M → 40K | 108 | 23 | +85 | #7592 | #7507 |
| 40K → 25.2M | 44 | 2 | +42 | #7507 | #7465 |
| 25.2M → Finish | 124 | 24 | +100 | #7465 | #7365 |
| TOTALS | 1247 | 2097 | -850 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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