Jeff Seltzer

Bib: 26959•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:09

Rank: #24349

Start → 5K

32:09 | 10:21/mi

5K· 3.11 mi

32:09

Rank: #24349

Start → 5K

32:09 | 10:21/mi

10K· 6.21 mi

1:07:15

Rank: #25308 (-959)

5K → 10K

35:06 | 11:18/mi

10K· 6.21 mi

1:07:15

Rank: #25308 (-959)

5K → 10K

35:06 | 11:18/mi

15K· 9.32 mi

1:45:13

Rank: #25787 (-479)

10K → 15K

37:58 | 12:13/mi

15K· 9.32 mi

1:45:13

Rank: #25787 (-479)

10K → 15K

37:58 | 12:13/mi

20K· 12.43 mi

2:23:36

Rank: #25845 (-58)

15K → 20K

38:23 | 12:21/mi

20K· 12.43 mi

2:23:36

Rank: #25845 (-58)

15K → 20K

38:23 | 12:21/mi

Half· 13.11 mi

2:31:43

Rank: #25847 (-2)

20K → Half

8:07 | 11:54/mi

Half· 13.11 mi

2:31:43

Rank: #25847 (-2)

20K → Half

8:07 | 11:54/mi

25K· 15.53 mi

3:03:33

Rank: #25867 (-20)

Half → 25K

31:50 | 13:08/mi

25K· 15.53 mi

3:03:33

Rank: #25867 (-20)

Half → 25K

31:50 | 13:08/mi

30K· 18.64 mi

3:47:13

Rank: #25935 (-68)

25K → 30K

43:40 | 14:03/mi

30K· 18.64 mi

3:47:13

Rank: #25935 (-68)

25K → 30K

43:40 | 14:03/mi

20M

4:05:37

Rank: #25922 (+13)

30K → 20M

18:24 | 13:32/mi

20M

4:05:37

Rank: #25922 (+13)

30K → 20M

18:24 | 13:32/mi

21M

4:22:20

Rank: #25975 (-53)

20M → 21M

16:43 | 16:43/mi

21M

4:22:20

Rank: #25975 (-53)

20M → 21M

16:43 | 16:43/mi

35K· 21.75 mi

4:32:46

Rank: #25979 (-4)

21M → 35K

10:26 | 13:57/mi

35K· 21.75 mi

4:32:46

Rank: #25979 (-4)

21M → 35K

10:26 | 13:57/mi

23M

4:54:15

Rank: #26094 (-115)

35K → 23M

21:29 | 17:10/mi

23M

4:54:15

Rank: #26094 (-115)

35K → 23M

21:29 | 17:10/mi

24M

5:08:05

Rank: #26108 (-14)

23M → 24M

13:50 | 13:50/mi

24M

5:08:05

Rank: #26108 (-14)

23M → 24M

13:50 | 13:50/mi

40K· 24.85 mi

5:20:37

Rank: #26117 (-9)

24M → 40K

12:32 | 14:40/mi

40K· 24.85 mi

5:20:37

Rank: #26117 (-9)

24M → 40K

12:32 | 14:40/mi

25.2M

5:26:28

Rank: #26128 (-11)

40K → 25.2M

5:51 | 16:58/mi

25.2M

5:26:28

Rank: #26128 (-11)

40K → 25.2M

5:51 | 16:58/mi

Finish· 26.22 mi

5:39:21

Rank: #26118 (+10)

25.2M → Finish

12:53 | 12:39/mi

Finish· 26.22 mi

5:39:21

Rank: #26118 (+10)

25.2M → Finish

12:53 | 12:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:31:43

Pace11:34 /mi

2nd Half

Distance13.11 mi

Time3:07:38

Pace14:19 /mi

📊Positive Split: 23.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:32	32:09	10:21	32:09	10:21	-
10K	6.21 mi	12:26:38	1:07:15	10:49	35:06	11:18	+0:57
15K	9.32 mi	13:04:36	1:45:13	11:17	37:58	12:13	+0:55
20K	12.43 mi	13:42:59	2:23:36	11:33	38:23	12:21	+0:08
Half	13.11 mi	13:51:06	2:31:43	11:34	8:07	11:54	-0:27
25K	15.53 mi	14:22:56	3:03:33	11:49	31:50	13:08	+1:14
30K	18.64 mi	15:06:36	3:47:13	12:11	43:40	14:03	+0:55
20M	20.00 mi	15:25:00	4:05:37	12:17	18:24	13:32	-0:31
21M	21.00 mi	15:41:43	4:22:20	12:30	16:43	16:43	+3:11
35K	21.75 mi	15:52:09	4:32:46	12:33	10:26	13:57	-2:46
23M	23.00 mi	16:13:38	4:54:15	12:48	21:29	17:10	+3:13
24M	24.00 mi	16:27:28	5:08:05	12:50	13:50	13:50	-3:20
40K	24.85 mi	16:40:00	5:20:37	12:54	12:32	14:40	+0:50
25.2M	25.20 mi	16:45:51	5:26:28	12:57	5:51	16:58	+2:18
Finish	26.22 mi	16:58:44	5:39:21	12:57	12:53	12:39	-4:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:21 /mi

Average Pace

12:57 /mi

Slowest Pace

17:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:43

45% of race

Time at Steady Pace

2:11:03

39% of race

Time at Slower Pace

56:35

17% of race

Average Pace: 12:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:32	32:09	10:21	32:09	10:21	#24349
10K	6.21 mi	12:26:38	1:07:15	10:49	35:06	11:18	#25308
15K	9.32 mi	13:04:36	1:45:13	11:17	37:58	12:13	#25787
20K	12.43 mi	13:42:59	2:23:36	11:33	38:23	12:21	#25845
Half	13.11 mi	13:51:06	2:31:43	11:34	8:07	11:54	#25847
25K	15.53 mi	14:22:56	3:03:33	11:49	31:50	13:08	#25867
30K	18.64 mi	15:06:36	3:47:13	12:11	43:40	14:03	#25935
20M	20.00 mi	15:25:00	4:05:37	12:17	18:24	13:32	#25922
21M	21.00 mi	15:41:43	4:22:20	12:30	16:43	16:43	#25975
35K	21.75 mi	15:52:09	4:32:46	12:33	10:26	13:57	#25979
23M	23.00 mi	16:13:38	4:54:15	12:48	21:29	17:10	#26094
24M	24.00 mi	16:27:28	5:08:05	12:50	13:50	13:50	#26108
40K	24.85 mi	16:40:00	5:20:37	12:54	12:32	14:40	#26117
25.2M	25.20 mi	16:45:51	5:26:28	12:57	5:51	16:58	#26128
Finish	26.22 mi	16:58:44	5:39:21	12:57	12:53	12:39	#26118

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	24349	14261	14261	26186(Top 98%)	15007(Top 99%)	15007(Top 666%)
10K	6.21 mi	3.10 mi	25308-959	14683-422	14683-422	25786(Top 97%)	14861(Top 98%)	14861(Top 660%)
15K	9.32 mi	3.11 mi	25787-479	14862-179	14862-179	26186(Top 98%)	15007(Top 99%)	15007(Top 666%)
20K	12.43 mi	3.11 mi	25845-58	14877-15	14877-15	25865(Top 97%)	14866(Top 98%)	14866(Top 660%)
Half	13.11 mi	0.68 mi	25847-2	14877	14877	25802(Top 97%)	14827(Top 98%)	14827(Top 658%)
25K	15.53 mi	2.42 mi	25867-20	14877	14877	25937(Top 97%)	14871(Top 98%)	14871(Top 660%)
30K	18.64 mi	3.11 mi	25935-68	14898-21	14898-21	26057(Top 98%)	14905(Top 98%)	14905(Top 662%)
20M	20.00 mi	1.36 mi	25922+13	14895+3	14895+3	25565(Top 96%)	14652(Top 97%)	14652(Top 651%)
21M	21.00 mi	1.00 mi	25975-53	14912-17	14912-17	26391(Top 99%)	15052(Top 99%)	15052(Top 668%)
35K	21.75 mi	0.75 mi	25979-4	14908+4	14908+4	26109(Top 98%)	14900(Top 98%)	14900(Top 662%)
23M	23.00 mi	1.25 mi	26094-115	14949-41	14949-41	26562(Top 100%)	15140(Top 100%)	15140(Top 672%)
24M	24.00 mi	1.00 mi	26108-14	14951-2	14951-2	25990(Top 98%)	14811(Top 98%)	14811(Top 658%)
40K	24.85 mi	0.85 mi	26117-9	14952-1	14952-1	26012(Top 98%)	14812(Top 98%)	14812(Top 658%)
25.2M	25.20 mi	0.35 mi	26128-11	14956-4	14956-4	26362(Top 99%)	15010(Top 99%)	15010(Top 667%)
Finish	26.22 mi	1.02 mi	26118+10	14950+6	14950+6	25770(Top 97%)	14690(Top 97%)	14690(Top 652%)

14690

Passing Analysis

Category:

Athletes Passed

213

Passed By

1982

Net Change

-1769

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24349
5K → 10K	11	970	-959	#24349	#25308
10K → 15K	9	488	-479	#25308	#25787
15K → 20K	48	106	-58	#25787	#25845
20K → Half	8	10	-2	#25845	#25847
Half → 25K	34	54	-20	#25847	#25867
25K → 30K	24	92	-68	#25867	#25935
30K → 20M	29	16	+13	#25935	#25922
20M → 21M	8	61	-53	#25922	#25975
21M → 35K	12	16	-4	#25975	#25979
35K → 23M	0	115	-115	#25979	#26094
23M → 24M	7	21	-14	#26094	#26108
24M → 40K	9	18	-9	#26108	#26117
40K → 25.2M	0	11	-11	#26117	#26128
25.2M → Finish	14	4	+10	#26128	#26118
TOTALS	213	1982	-1769