Kathleen Benson
Bib: 26957•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:03 | 32:33 | 10:29 | 32:33 | 10:29 | - |
10K | 6.21 mi | 12:21:34 | 1:05:04 | 10:28 | 32:31 | 10:28 | -0:01 |
15K | 9.32 mi | 12:54:07 | 1:37:37 | 10:28 | 32:33 | 10:29 | +0:01 |
20K | 12.43 mi | 13:27:13 | 2:10:43 | 10:31 | 33:06 | 10:39 | +0:10 |
Half | 13.11 mi | 13:34:19 | 2:17:49 | 10:31 | 7:06 | 10:24 | -0:15 |
25K | 15.53 mi | 14:00:56 | 2:44:26 | 10:35 | 26:37 | 10:59 | +0:35 |
30K | 18.64 mi | 14:36:45 | 3:20:15 | 10:45 | 35:49 | 11:32 | +0:33 |
20M | 20.00 mi | 14:52:36 | 3:36:06 | 10:48 | 15:51 | 11:40 | +0:08 |
21M | 21.00 mi | 15:04:59 | 3:48:29 | 10:53 | 12:23 | 12:23 | +0:43 |
35K | 21.75 mi | 15:13:42 | 3:57:12 | 10:54 | 8:43 | 11:39 | -0:44 |
23M | 23.00 mi | 15:28:29 | 4:11:59 | 10:57 | 14:47 | 11:48 | +0:09 |
24M | 24.00 mi | 15:39:44 | 4:23:14 | 10:58 | 11:15 | 11:15 | -0:33 |
40K | 24.85 mi | 15:49:59 | 4:33:29 | 11:00 | 10:15 | 11:59 | +0:44 |
25.2M | 25.20 mi | 15:54:20 | 4:37:50 | 11:02 | 4:21 | 12:37 | +0:38 |
Finish | 26.22 mi | 16:06:15 | 4:49:45 | 11:04 | 11:55 | 11:42 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:24 /mi
Average Pace
11:04 /mi
Slowest Pace
12:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:26
57% of race
Time at Steady Pace
1:38:20
34% of race
Time at Slower Pace
26:59
9% of race
Average Pace: 11:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:03 | 32:33 | 10:29 | 32:33 | 10:29 | #24655 | |
10K | 6.21 mi | 12:21:34 | 1:05:04 | 10:28 | 32:31 | 10:28 | #24664 | |
15K | 9.32 mi | 12:54:07 | 1:37:37 | 10:28 | 32:33 | 10:29 | #24579 | |
20K | 12.43 mi | 13:27:13 | 2:10:43 | 10:31 | 33:06 | 10:39 | #24450 | |
Half | 13.11 mi | 13:34:19 | 2:17:49 | 10:31 | 7:06 | 10:24 | #24427 | |
25K | 15.53 mi | 14:00:56 | 2:44:26 | 10:35 | 26:37 | 10:59 | #24326 | |
30K | 18.64 mi | 14:36:45 | 3:20:15 | 10:45 | 35:49 | 11:32 | #24249 | |
20M | 20.00 mi | 14:52:36 | 3:36:06 | 10:48 | 15:51 | 11:40 | #24206 | |
21M | 21.00 mi | 15:04:59 | 3:48:29 | 10:53 | 12:23 | 12:23 | #24158 | |
35K | 21.75 mi | 15:13:42 | 3:57:12 | 10:54 | 8:43 | 11:39 | #24171 | |
23M | 23.00 mi | 15:28:29 | 4:11:59 | 10:57 | 14:47 | 11:48 | #24167 | |
24M | 24.00 mi | 15:39:44 | 4:23:14 | 10:58 | 11:15 | 11:15 | #24136 | |
40K | 24.85 mi | 15:49:59 | 4:33:29 | 11:00 | 10:15 | 11:59 | #24103 | |
25.2M | 25.20 mi | 15:54:20 | 4:37:50 | 11:02 | 4:21 | 12:37 | #24102 | |
Finish | 26.22 mi | 16:06:15 | 4:49:45 | 11:04 | 11:55 | 11:42 | #24160 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24655 | 10249 | 10249 | 24416(Top 92%) | 10129(Top 89%) | 10129(Top 207%) |
| 10K | 6.21 mi | 3.10 mi | 24664-9 | 10246+3 | 10246+3 | 24628(Top 93%) | 10241(Top 90%) | 10241(Top 210%) |
| 15K | 9.32 mi | 3.11 mi | 24579+85 | 10208+38 | 10208+38 | 24416(Top 92%) | 10129(Top 89%) | 10129(Top 207%) |
| 20K | 12.43 mi | 3.11 mi | 24450+129 | 10142+66 | 10142+66 | 24106(Top 91%) | 9974(Top 87%) | 9974(Top 204%) |
| Half | 13.11 mi | 0.68 mi | 24427+23 | 10134+8 | 10134+8 | 24050(Top 90%) | 9941(Top 87%) | 9941(Top 204%) |
| 25K | 15.53 mi | 2.42 mi | 24326+101 | 10093+41 | 10093+41 | 23945(Top 90%) | 9927(Top 87%) | 9927(Top 203%) |
| 30K | 18.64 mi | 3.11 mi | 24249+77 | 10072+21 | 10072+21 | 23905(Top 90%) | 9963(Top 87%) | 9963(Top 204%) |
| 20M | 20.00 mi | 1.36 mi | 24206+43 | 10057+15 | 10057+15 | 23780(Top 89%) | 9951(Top 87%) | 9951(Top 204%) |
| 21M | 21.00 mi | 1.00 mi | 24158+48 | 10038+19 | 10038+19 | 23317(Top 88%) | 9715(Top 85%) | 9715(Top 199%) |
| 35K | 21.75 mi | 0.75 mi | 24171-13 | 10048-10 | 10048-10 | 24291(Top 91%) | 10280(Top 90%) | 10280(Top 210%) |
| 23M | 23.00 mi | 1.25 mi | 24167+4 | 10058-10 | 10058-10 | 23733(Top 89%) | 9972(Top 87%) | 9972(Top 204%) |
| 24M | 24.00 mi | 1.00 mi | 24136+31 | 10046+12 | 10046+12 | 23517(Top 88%) | 9906(Top 87%) | 9906(Top 203%) |
| 40K | 24.85 mi | 0.85 mi | 24103+33 | 10035+11 | 10035+11 | 23886(Top 90%) | 10125(Top 89%) | 10125(Top 207%) |
| 25.2M | 25.20 mi | 0.35 mi | 24102+1 | 10041-6 | 10041-6 | 23481(Top 88%) | 9921(Top 87%) | 9921(Top 203%) |
| Finish | 26.22 mi | 1.02 mi | 24160-58 | 10071-30 | 10071-30 | 24939(Top 94%) | 10628(Top 93%) | 10628(Top 218%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24416
Females
10129
F18-39
10129
5K→10K
3.1 - 6.2 mi
Overall
24628
Females
10241
F18-39
10241
10K→15K
6.2 - 9.3 mi
Overall
24416
Females
10129
F18-39
10129
15K→20K
9.3 - 12.4 mi
Overall
24106
Females
9974
F18-39
9974
20K→Half
12.4 - 13.1 mi
Overall
24050
Females
9941
F18-39
9941
Half→25K
13.1 - 15.5 mi
Overall
23945
Females
9927
F18-39
9927
25K→30K
15.5 - 18.6 mi
Overall
23905
Females
9963
F18-39
9963
30K→20M
18.6 - 20.0 mi
Overall
23780
Females
9951
F18-39
9951
20M→21M
20.0 - 21.0 mi
Overall
23317
Females
9715
F18-39
9715
21M→35K
21.0 - 21.8 mi
Overall
24291
Females
10280
F18-39
10280
35K→23M
21.8 - 23.0 mi
Overall
23733
Females
9972
F18-39
9972
23M→24M
23.0 - 24.0 mi
Overall
23517
Females
9906
F18-39
9906
24M→40K
24.0 - 24.9 mi
Overall
23886
Females
10125
F18-39
10125
40K→25.2M
24.9 - 25.2 mi
Overall
23481
Females
9921
F18-39
9921
25.2M→Finish
25.2 - 26.2 mi
Overall
24939
Females
10628
F18-39
10628
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24655 |
| 5K → 10K | 192 | 201 | -9 | #24655 | #24664 |
| 10K → 15K | 166 | 81 | +85 | #24664 | #24579 |
| 15K → 20K | 165 | 36 | +129 | #24579 | #24450 |
| 20K → Half | 33 | 10 | +23 | #24450 | #24427 |
| Half → 25K | 128 | 27 | +101 | #24427 | #24326 |
| 25K → 30K | 153 | 76 | +77 | #24326 | #24249 |
| 30K → 20M | 77 | 34 | +43 | #24249 | #24206 |
| 20M → 21M | 65 | 17 | +48 | #24206 | #24158 |
| 21M → 35K | 14 | 27 | -13 | #24158 | #24171 |
| 35K → 23M | 38 | 34 | +4 | #24171 | #24167 |
| 23M → 24M | 41 | 10 | +31 | #24167 | #24136 |
| 24M → 40K | 47 | 14 | +33 | #24136 | #24103 |
| 40K → 25.2M | 14 | 13 | +1 | #24103 | #24102 |
| 25.2M → Finish | 12 | 70 | -58 | #24102 | #24160 |
| TOTALS | 1145 | 650 | +495 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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