Shawn Cioto
Bib: 26907•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:44 | 31:15 | 10:04 | 31:15 | 10:04 | - |
10K | 6.21 mi | 12:16:34 | 1:00:05 | 9:40 | 28:50 | 9:17 | -0:47 |
15K | 9.32 mi | 12:45:18 | 1:28:49 | 9:32 | 28:44 | 9:15 | -0:02 |
20K | 12.43 mi | 13:14:46 | 1:58:17 | 9:31 | 29:28 | 9:29 | +0:14 |
Half | 13.11 mi | 13:21:11 | 2:04:42 | 9:31 | 6:25 | 9:24 | -0:05 |
25K | 15.53 mi | 13:44:48 | 2:28:19 | 9:33 | 23:37 | 9:44 | +0:20 |
30K | 18.64 mi | 14:17:57 | 3:01:28 | 9:44 | 33:09 | 10:40 | +0:56 |
20M | 20.00 mi | 14:33:10 | 3:16:41 | 9:50 | 15:13 | 11:12 | +0:32 |
21M | 21.00 mi | 14:45:18 | 3:28:49 | 9:57 | 12:08 | 12:08 | +0:56 |
35K | 21.75 mi | 14:53:47 | 3:37:18 | 10:00 | 8:29 | 11:20 | -0:48 |
23M | 23.00 mi | 15:08:34 | 3:52:05 | 10:05 | 14:47 | 11:48 | +0:28 |
24M | 24.00 mi | 15:20:54 | 4:04:25 | 10:11 | 12:20 | 12:20 | +0:32 |
40K | 24.85 mi | 15:31:22 | 4:14:53 | 10:15 | 10:28 | 12:14 | -0:06 |
25.2M | 25.20 mi | 15:35:42 | 4:19:13 | 10:17 | 4:20 | 12:34 | +0:20 |
Finish | 26.22 mi | 15:47:17 | 4:30:48 | 10:20 | 11:35 | 11:22 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:15 /mi
Average Pace
10:20 /mi
Slowest Pace
12:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:19
55% of race
Time at Steady Pace
1:08:26
25% of race
Time at Slower Pace
54:03
20% of race
Average Pace: 10:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:44 | 31:15 | 10:04 | 31:15 | 10:04 | #23564 | |
10K | 6.21 mi | 12:16:34 | 1:00:05 | 9:40 | 28:50 | 9:17 | #22803 | |
15K | 9.32 mi | 12:45:18 | 1:28:49 | 9:32 | 28:44 | 9:15 | #22400 | |
20K | 12.43 mi | 13:14:46 | 1:58:17 | 9:31 | 29:28 | 9:29 | #22167 | |
Half | 13.11 mi | 13:21:11 | 2:04:42 | 9:31 | 6:25 | 9:24 | #22146 | |
25K | 15.53 mi | 13:44:48 | 2:28:19 | 9:33 | 23:37 | 9:44 | #22023 | |
30K | 18.64 mi | 14:17:57 | 3:01:28 | 9:44 | 33:09 | 10:40 | #22171 | |
20M | 20.00 mi | 14:33:10 | 3:16:41 | 9:50 | 15:13 | 11:12 | #22238 | |
21M | 21.00 mi | 14:45:18 | 3:28:49 | 9:57 | 12:08 | 12:08 | #22291 | |
35K | 21.75 mi | 14:53:47 | 3:37:18 | 10:00 | 8:29 | 11:20 | #22353 | |
23M | 23.00 mi | 15:08:34 | 3:52:05 | 10:05 | 14:47 | 11:48 | #22463 | |
24M | 24.00 mi | 15:20:54 | 4:04:25 | 10:11 | 12:20 | 12:20 | #22605 | |
40K | 24.85 mi | 15:31:22 | 4:14:53 | 10:15 | 10:28 | 12:14 | #22696 | |
25.2M | 25.20 mi | 15:35:42 | 4:19:13 | 10:17 | 4:20 | 12:34 | #22702 | |
Finish | 26.22 mi | 15:47:17 | 4:30:48 | 10:20 | 11:35 | 11:22 | #22796 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23564 | 13860 | 13860 | 21471(Top 81%) | 12969(Top 85%) | 12969(Top 245%) |
| 10K | 6.21 mi | 3.10 mi | 22803+761 | 13525+335 | 13525+335 | 21865(Top 82%) | 13097(Top 86%) | 13097(Top 248%) |
| 15K | 9.32 mi | 3.11 mi | 22400+403 | 13336+189 | 13336+189 | 21471(Top 81%) | 12969(Top 85%) | 12969(Top 245%) |
| 20K | 12.43 mi | 3.11 mi | 22167+233 | 13228+108 | 13228+108 | 21504(Top 81%) | 12959(Top 85%) | 12959(Top 245%) |
| Half | 13.11 mi | 0.68 mi | 22146+21 | 13214+14 | 13214+14 | 21833(Top 82%) | 13115(Top 86%) | 13115(Top 248%) |
| 25K | 15.53 mi | 2.42 mi | 22023+123 | 13162+52 | 13162+52 | 21581(Top 81%) | 12956(Top 85%) | 12956(Top 245%) |
| 30K | 18.64 mi | 3.11 mi | 22171-148 | 13219-57 | 13219-57 | 22542(Top 85%) | 13313(Top 88%) | 13313(Top 252%) |
| 20M | 20.00 mi | 1.36 mi | 22238-67 | 13241-22 | 13241-22 | 23008(Top 86%) | 13468(Top 89%) | 13468(Top 255%) |
| 21M | 21.00 mi | 1.00 mi | 22291-53 | 13251-10 | 13251-10 | 22940(Top 86%) | 13398(Top 88%) | 13398(Top 254%) |
| 35K | 21.75 mi | 0.75 mi | 22353-62 | 13262-11 | 13262-11 | 23862(Top 90%) | 13777(Top 91%) | 13777(Top 261%) |
| 23M | 23.00 mi | 1.25 mi | 22463-110 | 13308-46 | 13308-46 | 23717(Top 89%) | 13727(Top 90%) | 13727(Top 260%) |
| 24M | 24.00 mi | 1.00 mi | 22605-142 | 13360-52 | 13360-52 | 24881(Top 93%) | 14235(Top 94%) | 14235(Top 269%) |
| 40K | 24.85 mi | 0.85 mi | 22696-91 | 13395-35 | 13395-35 | 24159(Top 91%) | 13877(Top 91%) | 13877(Top 263%) |
| 25.2M | 25.20 mi | 0.35 mi | 22702-6 | 13395 | 13395 | 23369(Top 88%) | 13480(Top 89%) | 13480(Top 255%) |
| Finish | 26.22 mi | 1.02 mi | 22796-94 | 13435-40 | 13435-40 | 24507(Top 92%) | 14075(Top 93%) | 14075(Top 266%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21471
Males
12969
M18-39
12969
5K→10K
3.1 - 6.2 mi
Overall
21865
Males
13097
M18-39
13097
10K→15K
6.2 - 9.3 mi
Overall
21471
Males
12969
M18-39
12969
15K→20K
9.3 - 12.4 mi
Overall
21504
Males
12959
M18-39
12959
20K→Half
12.4 - 13.1 mi
Overall
21833
Males
13115
M18-39
13115
Half→25K
13.1 - 15.5 mi
Overall
21581
Males
12956
M18-39
12956
25K→30K
15.5 - 18.6 mi
Overall
22542
Males
13313
M18-39
13313
30K→20M
18.6 - 20.0 mi
Overall
23008
Males
13468
M18-39
13468
20M→21M
20.0 - 21.0 mi
Overall
22940
Males
13398
M18-39
13398
21M→35K
21.0 - 21.8 mi
Overall
23862
Males
13777
M18-39
13777
35K→23M
21.8 - 23.0 mi
Overall
23717
Males
13727
M18-39
13727
23M→24M
23.0 - 24.0 mi
Overall
24881
Males
14235
M18-39
14235
24M→40K
24.0 - 24.9 mi
Overall
24159
Males
13877
M18-39
13877
40K→25.2M
24.9 - 25.2 mi
Overall
23369
Males
13480
M18-39
13480
25.2M→Finish
25.2 - 26.2 mi
Overall
24507
Males
14075
M18-39
14075
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23564 |
| 5K → 10K | 781 | 20 | +761 | #23564 | #22803 |
| 10K → 15K | 426 | 23 | +403 | #22803 | #22400 |
| 15K → 20K | 270 | 37 | +233 | #22400 | #22167 |
| 20K → Half | 40 | 19 | +21 | #22167 | #22146 |
| Half → 25K | 157 | 34 | +123 | #22146 | #22023 |
| 25K → 30K | 88 | 236 | -148 | #22023 | #22171 |
| 30K → 20M | 42 | 109 | -67 | #22171 | #22238 |
| 20M → 21M | 38 | 91 | -53 | #22238 | #22291 |
| 21M → 35K | 17 | 79 | -62 | #22291 | #22353 |
| 35K → 23M | 30 | 140 | -110 | #22353 | #22463 |
| 23M → 24M | 7 | 149 | -142 | #22463 | #22605 |
| 24M → 40K | 9 | 100 | -91 | #22605 | #22696 |
| 40K → 25.2M | 11 | 17 | -6 | #22696 | #22702 |
| 25.2M → Finish | 10 | 104 | -94 | #22702 | #22796 |
| TOTALS | 1926 | 1158 | +768 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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