Aj Spagnuolo
Bib: 26873•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:30 | 35:05 | 11:18 | 35:05 | 11:18 | - |
10K | 6.21 mi | 12:28:53 | 1:12:28 | 11:40 | 37:23 | 12:02 | +0:44 |
15K | 9.32 mi | 13:05:22 | 1:48:57 | 11:41 | 36:29 | 11:45 | -0:17 |
20K | 12.43 mi | 13:44:16 | 2:27:51 | 11:54 | 38:54 | 12:31 | +0:46 |
Half | 13.11 mi | 13:52:16 | 2:35:51 | 11:53 | 8:00 | 11:44 | -0:47 |
25K | 15.53 mi | 14:24:28 | 3:08:03 | 12:06 | 32:12 | 13:17 | +1:33 |
30K | 18.64 mi | 15:07:04 | 3:50:39 | 12:22 | 42:36 | 13:43 | +0:26 |
20M | 20.00 mi | 15:24:10 | 4:07:45 | 12:23 | 17:06 | 12:35 | -1:08 |
21M | 21.00 mi | 15:38:42 | 4:22:17 | 12:29 | 14:32 | 14:32 | +1:57 |
35K | 21.75 mi | 15:49:08 | 4:32:43 | 12:32 | 10:26 | 13:57 | -0:35 |
23M | 23.00 mi | 16:06:30 | 4:50:05 | 12:37 | 17:22 | 13:52 | -0:05 |
24M | 24.00 mi | 16:18:54 | 5:02:29 | 12:36 | 12:24 | 12:24 | -1:28 |
40K | 24.85 mi | 16:30:10 | 5:13:45 | 12:37 | 11:16 | 13:11 | +0:47 |
25.2M | 25.20 mi | 16:35:11 | 5:18:46 | 12:39 | 5:01 | 14:33 | +1:22 |
Finish | 26.22 mi | 16:46:14 | 5:29:49 | 12:35 | 11:03 | 10:51 | -3:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:51 /mi
Average Pace
12:35 /mi
Slowest Pace
14:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:37
27% of race
Time at Steady Pace
1:45:47
32% of race
Time at Slower Pace
2:13:25
40% of race
Average Pace: 12:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:30 | 35:05 | 11:18 | 35:05 | 11:18 | #26015 | |
10K | 6.21 mi | 12:28:53 | 1:12:28 | 11:40 | 37:23 | 12:02 | #26206 | |
15K | 9.32 mi | 13:05:22 | 1:48:57 | 11:41 | 36:29 | 11:45 | #26107 | |
20K | 12.43 mi | 13:44:16 | 2:27:51 | 11:54 | 38:54 | 12:31 | #26088 | |
Half | 13.11 mi | 13:52:16 | 2:35:51 | 11:53 | 8:00 | 11:44 | #26075 | |
25K | 15.53 mi | 14:24:28 | 3:08:03 | 12:06 | 32:12 | 13:17 | #26090 | |
30K | 18.64 mi | 15:07:04 | 3:50:39 | 12:22 | 42:36 | 13:43 | #26063 | |
20M | 20.00 mi | 15:24:10 | 4:07:45 | 12:23 | 17:06 | 12:35 | #25991 | |
21M | 21.00 mi | 15:38:42 | 4:22:17 | 12:29 | 14:32 | 14:32 | #25972 | |
35K | 21.75 mi | 15:49:08 | 4:32:43 | 12:32 | 10:26 | 13:57 | #25978 | |
23M | 23.00 mi | 16:06:30 | 4:50:05 | 12:37 | 17:22 | 13:52 | #25978 | |
24M | 24.00 mi | 16:18:54 | 5:02:29 | 12:36 | 12:24 | 12:24 | #25954 | |
40K | 24.85 mi | 16:30:10 | 5:13:45 | 12:37 | 11:16 | 13:11 | #25936 | |
25.2M | 25.20 mi | 16:35:11 | 5:18:46 | 12:39 | 5:01 | 14:33 | #25934 | |
Finish | 26.22 mi | 16:46:14 | 5:29:49 | 12:35 | 11:03 | 10:51 | #25886 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26015 | 14937 | 14937 | 25897(Top 97%) | 14892(Top 98%) | 14892(Top 282%) |
| 10K | 6.21 mi | 3.10 mi | 26206-191 | 15013-76 | 15013-76 | 26293(Top 99%) | 15042(Top 99%) | 15042(Top 285%) |
| 15K | 9.32 mi | 3.11 mi | 26107+99 | 14980+33 | 14980+33 | 25897(Top 97%) | 14892(Top 98%) | 14892(Top 282%) |
| 20K | 12.43 mi | 3.11 mi | 26088+19 | 14969+11 | 14969+11 | 25980(Top 98%) | 14913(Top 98%) | 14913(Top 282%) |
| Half | 13.11 mi | 0.68 mi | 26075+13 | 14961+8 | 14961+8 | 25671(Top 96%) | 14763(Top 97%) | 14763(Top 279%) |
| 25K | 15.53 mi | 2.42 mi | 26090-15 | 14971-10 | 14971-10 | 26013(Top 98%) | 14905(Top 98%) | 14905(Top 282%) |
| 30K | 18.64 mi | 3.11 mi | 26063+27 | 14947+24 | 14947+24 | 25869(Top 97%) | 14813(Top 98%) | 14813(Top 280%) |
| 20M | 20.00 mi | 1.36 mi | 25991+72 | 14919+28 | 14919+28 | 24817(Top 93%) | 14286(Top 94%) | 14286(Top 270%) |
| 21M | 21.00 mi | 1.00 mi | 25972+19 | 14909+10 | 14909+10 | 25448(Top 96%) | 14595(Top 96%) | 14595(Top 276%) |
| 35K | 21.75 mi | 0.75 mi | 25978-6 | 14907+2 | 14907+2 | 26108(Top 98%) | 14899(Top 98%) | 14899(Top 282%) |
| 23M | 23.00 mi | 1.25 mi | 25978 | 14905+2 | 14905+2 | 25746(Top 97%) | 14702(Top 97%) | 14702(Top 278%) |
| 24M | 24.00 mi | 1.00 mi | 25954+24 | 14892+13 | 14892+13 | 24946(Top 94%) | 14277(Top 94%) | 14277(Top 270%) |
| 40K | 24.85 mi | 0.85 mi | 25936+18 | 14883+9 | 14883+9 | 25082(Top 94%) | 14343(Top 95%) | 14343(Top 271%) |
| 25.2M | 25.20 mi | 0.35 mi | 25934+2 | 14882+1 | 14882+1 | 25426(Top 96%) | 14513(Top 96%) | 14513(Top 275%) |
| Finish | 26.22 mi | 1.02 mi | 25886+48 | 14859+23 | 14859+23 | 23689(Top 89%) | 13667(Top 90%) | 13667(Top 259%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25897
Males
14892
M18-39
14892
5K→10K
3.1 - 6.2 mi
Overall
26293
Males
15042
M18-39
15042
10K→15K
6.2 - 9.3 mi
Overall
25897
Males
14892
M18-39
14892
15K→20K
9.3 - 12.4 mi
Overall
25980
Males
14913
M18-39
14913
20K→Half
12.4 - 13.1 mi
Overall
25671
Males
14763
M18-39
14763
Half→25K
13.1 - 15.5 mi
Overall
26013
Males
14905
M18-39
14905
25K→30K
15.5 - 18.6 mi
Overall
25869
Males
14813
M18-39
14813
30K→20M
18.6 - 20.0 mi
Overall
24817
Males
14286
M18-39
14286
20M→21M
20.0 - 21.0 mi
Overall
25448
Males
14595
M18-39
14595
21M→35K
21.0 - 21.8 mi
Overall
26108
Males
14899
M18-39
14899
35K→23M
21.8 - 23.0 mi
Overall
25746
Males
14702
M18-39
14702
23M→24M
23.0 - 24.0 mi
Overall
24946
Males
14277
M18-39
14277
24M→40K
24.0 - 24.9 mi
Overall
25082
Males
14343
M18-39
14343
40K→25.2M
24.9 - 25.2 mi
Overall
25426
Males
14513
M18-39
14513
25.2M→Finish
25.2 - 26.2 mi
Overall
23689
Males
13667
M18-39
13667
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26015 |
| 5K → 10K | 21 | 212 | -191 | #26015 | #26206 |
| 10K → 15K | 119 | 20 | +99 | #26206 | #26107 |
| 15K → 20K | 61 | 42 | +19 | #26107 | #26088 |
| 20K → Half | 16 | 3 | +13 | #26088 | #26075 |
| Half → 25K | 30 | 45 | -15 | #26075 | #26090 |
| 25K → 30K | 57 | 30 | +27 | #26090 | #26063 |
| 30K → 20M | 74 | 2 | +72 | #26063 | #25991 |
| 20M → 21M | 24 | 5 | +19 | #25991 | #25972 |
| 21M → 35K | 11 | 17 | -6 | #25972 | #25978 |
| 35K → 23M | 13 | 13 | 0 | #25978 | #25978 |
| 23M → 24M | 28 | 4 | +24 | #25978 | #25954 |
| 24M → 40K | 23 | 5 | +18 | #25954 | #25936 |
| 40K → 25.2M | 7 | 5 | +2 | #25936 | #25934 |
| 25.2M → Finish | 48 | 0 | +48 | #25934 | #25886 |
| TOTALS | 532 | 403 | +129 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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