Erik Dinardo
Bib: 26856•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 28:18 | 9:07 | 28:18 | 9:07 | - |
10K | 6.21 mi | 12:12:23 | 55:56 | 9:00 | 27:38 | 8:54 | -0:13 |
15K | 9.32 mi | 12:41:01 | 1:24:34 | 9:04 | 28:38 | 9:13 | +0:19 |
20K | 12.43 mi | 13:09:55 | 1:53:28 | 9:08 | 28:54 | 9:18 | +0:05 |
Half | 13.11 mi | 13:16:18 | 1:59:51 | 9:09 | 6:23 | 9:21 | +0:03 |
25K | 15.53 mi | 13:40:28 | 2:24:01 | 9:16 | 24:10 | 9:58 | +0:37 |
30K | 18.64 mi | 14:21:08 | 3:04:41 | 9:54 | 40:40 | 13:05 | +3:07 |
20M | 20.00 mi | 14:42:00 | 3:25:33 | 10:17 | 20:52 | 15:21 | +2:16 |
21M | 21.00 mi | 14:53:50 | 3:37:23 | 10:21 | 11:50 | 11:50 | -3:31 |
35K | 21.75 mi | 15:02:01 | 3:45:34 | 10:22 | 8:11 | 10:56 | -0:54 |
23M | 23.00 mi | 15:18:13 | 4:01:46 | 10:31 | 16:12 | 12:56 | +2:00 |
24M | 24.00 mi | 15:35:22 | 4:18:55 | 10:47 | 17:09 | 17:09 | +4:13 |
40K | 24.85 mi | 15:46:26 | 4:29:59 | 10:52 | 11:04 | 12:57 | -4:12 |
25.2M | 25.20 mi | 15:50:12 | 4:33:45 | 10:52 | 3:46 | 10:55 | -2:02 |
Finish | 26.22 mi | 16:00:17 | 4:43:50 | 10:50 | 10:05 | 9:54 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
10:50 /mi
Slowest Pace
17:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:51
42% of race
Time at Steady Pace
58:02
20% of race
Time at Slower Pace
1:45:57
37% of race
Average Pace: 10:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 28:18 | 9:07 | 28:18 | 9:07 | #20900 | |
10K | 6.21 mi | 12:12:23 | 55:56 | 9:00 | 27:38 | 8:54 | #20658 | |
15K | 9.32 mi | 12:41:01 | 1:24:34 | 9:04 | 28:38 | 9:13 | #20907 | |
20K | 12.43 mi | 13:09:55 | 1:53:28 | 9:08 | 28:54 | 9:18 | #20915 | |
Half | 13.11 mi | 13:16:18 | 1:59:51 | 9:09 | 6:23 | 9:21 | #20959 | |
25K | 15.53 mi | 13:40:28 | 2:24:01 | 9:16 | 24:10 | 9:58 | #21189 | |
30K | 18.64 mi | 14:21:08 | 3:04:41 | 9:54 | 40:40 | 13:05 | #22579 | |
20M | 20.00 mi | 14:42:00 | 3:25:33 | 10:17 | 20:52 | 15:21 | #23240 | |
21M | 21.00 mi | 14:53:50 | 3:37:23 | 10:21 | 11:50 | 11:50 | #23207 | |
35K | 21.75 mi | 15:02:01 | 3:45:34 | 10:22 | 8:11 | 10:56 | #23195 | |
23M | 23.00 mi | 15:18:13 | 4:01:46 | 10:31 | 16:12 | 12:56 | #23370 | |
24M | 24.00 mi | 15:35:22 | 4:18:55 | 10:47 | 17:09 | 17:09 | #23838 | |
40K | 24.85 mi | 15:46:26 | 4:29:59 | 10:52 | 11:04 | 12:57 | #23899 | |
25.2M | 25.20 mi | 15:50:12 | 4:33:45 | 10:52 | 3:46 | 10:55 | #23858 | |
Finish | 26.22 mi | 16:00:17 | 4:43:50 | 10:50 | 10:05 | 9:54 | #23805 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20900 | 12562 | 12562 | 21361(Top 80%) | 12911(Top 85%) | 12911(Top 244%) |
| 10K | 6.21 mi | 3.10 mi | 20658+242 | 12516+46 | 12516+46 | 20399(Top 77%) | 12458(Top 82%) | 12458(Top 236%) |
| 15K | 9.32 mi | 3.11 mi | 20907-249 | 12652-136 | 12652-136 | 21361(Top 80%) | 12911(Top 85%) | 12911(Top 244%) |
| 20K | 12.43 mi | 3.11 mi | 20915-8 | 12669-17 | 12669-17 | 20974(Top 79%) | 12735(Top 84%) | 12735(Top 241%) |
| Half | 13.11 mi | 0.68 mi | 20959-44 | 12692-23 | 12692-23 | 21691(Top 81%) | 13054(Top 86%) | 13054(Top 247%) |
| 25K | 15.53 mi | 2.42 mi | 21189-230 | 12795-103 | 12795-103 | 22145(Top 83%) | 13206(Top 87%) | 13206(Top 250%) |
| 30K | 18.64 mi | 3.11 mi | 22579-1390 | 13380-585 | 13380-585 | 25487(Top 96%) | 14630(Top 96%) | 14630(Top 277%) |
| 20M | 20.00 mi | 1.36 mi | 23240-661 | 13698-318 | 13698-318 | 26394(Top 99%) | 15049(Top 99%) | 15049(Top 285%) |
| 21M | 21.00 mi | 1.00 mi | 23207+33 | 13673+25 | 13673+25 | 22477(Top 84%) | 13192(Top 87%) | 13192(Top 250%) |
| 35K | 21.75 mi | 0.75 mi | 23195+12 | 13659+14 | 13659+14 | 23194(Top 87%) | 13481(Top 89%) | 13481(Top 255%) |
| 23M | 23.00 mi | 1.25 mi | 23370-175 | 13734-75 | 13734-75 | 25024(Top 94%) | 14351(Top 95%) | 14351(Top 272%) |
| 24M | 24.00 mi | 1.00 mi | 23838-468 | 13945-211 | 13945-211 | 26581(Top 100%) | 15151(Top 100%) | 15151(Top 287%) |
| 40K | 24.85 mi | 0.85 mi | 23899-61 | 13960-15 | 13960-15 | 24887(Top 93%) | 14247(Top 94%) | 14247(Top 270%) |
| 25.2M | 25.20 mi | 0.35 mi | 23858+41 | 13942+18 | 13942+18 | 20275(Top 76%) | 12064(Top 79%) | 12064(Top 228%) |
| Finish | 26.22 mi | 1.02 mi | 23805+53 | 13914+28 | 13914+28 | 21462(Top 81%) | 12622(Top 83%) | 12622(Top 239%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21361
Males
12911
M18-39
12911
5K→10K
3.1 - 6.2 mi
Overall
20399
Males
12458
M18-39
12458
10K→15K
6.2 - 9.3 mi
Overall
21361
Males
12911
M18-39
12911
15K→20K
9.3 - 12.4 mi
Overall
20974
Males
12735
M18-39
12735
20K→Half
12.4 - 13.1 mi
Overall
21691
Males
13054
M18-39
13054
Half→25K
13.1 - 15.5 mi
Overall
22145
Males
13206
M18-39
13206
25K→30K
15.5 - 18.6 mi
Overall
25487
Males
14630
M18-39
14630
30K→20M
18.6 - 20.0 mi
Overall
26394
Males
15049
M18-39
15049
20M→21M
20.0 - 21.0 mi
Overall
22477
Males
13192
M18-39
13192
21M→35K
21.0 - 21.8 mi
Overall
23194
Males
13481
M18-39
13481
35K→23M
21.8 - 23.0 mi
Overall
25024
Males
14351
M18-39
14351
23M→24M
23.0 - 24.0 mi
Overall
26581
Males
15151
M18-39
15151
24M→40K
24.0 - 24.9 mi
Overall
24887
Males
14247
M18-39
14247
40K→25.2M
24.9 - 25.2 mi
Overall
20275
Males
12064
M18-39
12064
25.2M→Finish
25.2 - 26.2 mi
Overall
21462
Males
12622
M18-39
12622
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20900 |
| 5K → 10K | 451 | 209 | +242 | #20900 | #20658 |
| 10K → 15K | 88 | 337 | -249 | #20658 | #20907 |
| 15K → 20K | 161 | 169 | -8 | #20907 | #20915 |
| 20K → Half | 17 | 61 | -44 | #20915 | #20959 |
| Half → 25K | 46 | 276 | -230 | #20959 | #21189 |
| 25K → 30K | 5 | 1395 | -1390 | #21189 | #22579 |
| 30K → 20M | 8 | 669 | -661 | #22579 | #23240 |
| 20M → 21M | 58 | 25 | +33 | #23240 | #23207 |
| 21M → 35K | 35 | 23 | +12 | #23207 | #23195 |
| 35K → 23M | 10 | 185 | -175 | #23195 | #23370 |
| 23M → 24M | 0 | 468 | -468 | #23370 | #23838 |
| 24M → 40K | 11 | 72 | -61 | #23838 | #23899 |
| 40K → 25.2M | 41 | 0 | +41 | #23899 | #23858 |
| 25.2M → Finish | 58 | 5 | +53 | #23858 | #23805 |
| TOTALS | 989 | 3894 | -2905 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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