Lily Ford
Bib: 26814•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:39 | 28:46 | 9:16 | 28:46 | 9:16 | - |
10K | 6.21 mi | 12:17:33 | 55:40 | 8:58 | 26:54 | 8:39 | -0:37 |
15K | 9.32 mi | 12:44:18 | 1:22:25 | 8:51 | 26:45 | 8:37 | -0:02 |
20K | 12.43 mi | 13:10:48 | 1:48:55 | 8:46 | 26:30 | 8:32 | -0:05 |
Half | 13.11 mi | 13:16:27 | 1:54:34 | 8:44 | 5:39 | 8:17 | -0:15 |
25K | 15.53 mi | 13:36:56 | 2:15:03 | 8:42 | 20:29 | 8:27 | +0:10 |
30K | 18.64 mi | 14:03:39 | 2:41:46 | 8:41 | 26:43 | 8:36 | +0:09 |
20M | 20.00 mi | 14:15:14 | 2:53:21 | 8:40 | 11:35 | 8:31 | -0:05 |
21M | 21.00 mi | 14:24:11 | 3:02:18 | 8:41 | 8:57 | 8:57 | +0:26 |
35K | 21.75 mi | 14:30:15 | 3:08:22 | 8:40 | 6:04 | 8:07 | -0:50 |
23M | 23.00 mi | 14:40:52 | 3:18:59 | 8:39 | 10:37 | 8:29 | +0:22 |
24M | 24.00 mi | 14:49:03 | 3:27:10 | 8:38 | 8:11 | 8:11 | -0:18 |
40K | 24.85 mi | 14:56:17 | 3:34:24 | 8:38 | 7:14 | 8:28 | +0:17 |
25.2M | 25.20 mi | 14:59:21 | 3:37:28 | 8:38 | 3:04 | 8:54 | +0:26 |
Finish | 26.22 mi | 15:07:43 | 3:45:50 | 8:37 | 8:22 | 8:13 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:07 /mi
Average Pace
8:37 /mi
Slowest Pace
9:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:08:07
83% of race
Time at Steady Pace
37:43
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:39 | 28:46 | 9:16 | 28:46 | 9:16 | #21409 | |
10K | 6.21 mi | 12:17:33 | 55:40 | 8:58 | 26:54 | 8:39 | #20454 | |
15K | 9.32 mi | 12:44:18 | 1:22:25 | 8:51 | 26:45 | 8:37 | #19825 | |
20K | 12.43 mi | 13:10:48 | 1:48:55 | 8:46 | 26:30 | 8:32 | #19139 | |
Half | 13.11 mi | 13:16:27 | 1:54:34 | 8:44 | 5:39 | 8:17 | #19023 | |
25K | 15.53 mi | 13:36:56 | 2:15:03 | 8:42 | 20:29 | 8:27 | #18535 | |
30K | 18.64 mi | 14:03:39 | 2:41:46 | 8:41 | 26:43 | 8:36 | #17834 | |
20M | 20.00 mi | 14:15:14 | 2:53:21 | 8:40 | 11:35 | 8:31 | #17533 | |
21M | 21.00 mi | 14:24:11 | 3:02:18 | 8:41 | 8:57 | 8:57 | #17274 | |
35K | 21.75 mi | 14:30:15 | 3:08:22 | 8:40 | 6:04 | 8:07 | #17124 | |
23M | 23.00 mi | 14:40:52 | 3:18:59 | 8:39 | 10:37 | 8:29 | #16886 | |
24M | 24.00 mi | 14:49:03 | 3:27:10 | 8:38 | 8:11 | 8:11 | #16695 | |
40K | 24.85 mi | 14:56:17 | 3:34:24 | 8:38 | 7:14 | 8:28 | #16559 | |
25.2M | 25.20 mi | 14:59:21 | 3:37:28 | 8:38 | 3:04 | 8:54 | #16471 | |
Finish | 26.22 mi | 15:07:43 | 3:45:50 | 8:37 | 8:22 | 8:13 | #16334 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21409 | 8581 | 8581 | 18513(Top 70%) | 6806(Top 60%) | 6806(Top 139%) |
| 10K | 6.21 mi | 3.10 mi | 20454+955 | 8003+578 | 8003+578 | 19180(Top 72%) | 7185(Top 63%) | 7185(Top 147%) |
| 15K | 9.32 mi | 3.11 mi | 19825+629 | 7633+370 | 7633+370 | 18513(Top 70%) | 6806(Top 60%) | 6806(Top 139%) |
| 20K | 12.43 mi | 3.11 mi | 19139+686 | 7198+435 | 7198+435 | 17046(Top 64%) | 5949(Top 52%) | 5949(Top 122%) |
| Half | 13.11 mi | 0.68 mi | 19023+116 | 7137+61 | 7137+61 | 16422(Top 62%) | 5554(Top 49%) | 5554(Top 114%) |
| 25K | 15.53 mi | 2.42 mi | 18535+488 | 6850+287 | 6850+287 | 15914(Top 60%) | 5389(Top 47%) | 5389(Top 110%) |
| 30K | 18.64 mi | 3.11 mi | 17834+701 | 6458+392 | 6458+392 | 14933(Top 56%) | 4892(Top 43%) | 4892(Top 100%) |
| 20M | 20.00 mi | 1.36 mi | 17533+301 | 6297+161 | 6297+161 | 13812(Top 52%) | 4311(Top 38%) | 4311(Top 88%) |
| 21M | 21.00 mi | 1.00 mi | 17274+259 | 6158+139 | 6158+139 | 13162(Top 49%) | 4043(Top 35%) | 4043(Top 83%) |
| 35K | 21.75 mi | 0.75 mi | 17124+150 | 6070+88 | 6070+88 | 12929(Top 49%) | 3982(Top 35%) | 3982(Top 82%) |
| 23M | 23.00 mi | 1.25 mi | 16886+238 | 5956+114 | 5956+114 | 13128(Top 49%) | 4149(Top 36%) | 4149(Top 85%) |
| 24M | 24.00 mi | 1.00 mi | 16695+191 | 5858+98 | 5858+98 | 12534(Top 47%) | 3889(Top 34%) | 3889(Top 80%) |
| 40K | 24.85 mi | 0.85 mi | 16559+136 | 5802+56 | 5802+56 | 13131(Top 49%) | 4287(Top 38%) | 4287(Top 88%) |
| 25.2M | 25.20 mi | 0.35 mi | 16471+88 | 5759+43 | 5759+43 | 12042(Top 45%) | 3780(Top 33%) | 3780(Top 77%) |
| Finish | 26.22 mi | 1.02 mi | 16334+137 | 5681+78 | 5681+78 | 13555(Top 51%) | 4510(Top 39%) | 4510(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18513
Females
6806
F18-39
6806
5K→10K
3.1 - 6.2 mi
Overall
19180
Females
7185
F18-39
7185
10K→15K
6.2 - 9.3 mi
Overall
18513
Females
6806
F18-39
6806
15K→20K
9.3 - 12.4 mi
Overall
17046
Females
5949
F18-39
5949
20K→Half
12.4 - 13.1 mi
Overall
16422
Females
5554
F18-39
5554
Half→25K
13.1 - 15.5 mi
Overall
15914
Females
5389
F18-39
5389
25K→30K
15.5 - 18.6 mi
Overall
14933
Females
4892
F18-39
4892
30K→20M
18.6 - 20.0 mi
Overall
13812
Females
4311
F18-39
4311
20M→21M
20.0 - 21.0 mi
Overall
13162
Females
4043
F18-39
4043
21M→35K
21.0 - 21.8 mi
Overall
12929
Females
3982
F18-39
3982
35K→23M
21.8 - 23.0 mi
Overall
13128
Females
4149
F18-39
4149
23M→24M
23.0 - 24.0 mi
Overall
12534
Females
3889
F18-39
3889
24M→40K
24.0 - 24.9 mi
Overall
13131
Females
4287
F18-39
4287
40K→25.2M
24.9 - 25.2 mi
Overall
12042
Females
3780
F18-39
3780
25.2M→Finish
25.2 - 26.2 mi
Overall
13555
Females
4510
F18-39
4510
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21409 |
| 5K → 10K | 1001 | 46 | +955 | #21409 | #20454 |
| 10K → 15K | 648 | 19 | +629 | #20454 | #19825 |
| 15K → 20K | 691 | 5 | +686 | #19825 | #19139 |
| 20K → Half | 116 | 0 | +116 | #19139 | #19023 |
| Half → 25K | 488 | 0 | +488 | #19023 | #18535 |
| 25K → 30K | 706 | 5 | +701 | #18535 | #17834 |
| 30K → 20M | 302 | 1 | +301 | #17834 | #17533 |
| 20M → 21M | 265 | 6 | +259 | #17533 | #17274 |
| 21M → 35K | 151 | 1 | +150 | #17274 | #17124 |
| 35K → 23M | 245 | 7 | +238 | #17124 | #16886 |
| 23M → 24M | 194 | 3 | +191 | #16886 | #16695 |
| 24M → 40K | 144 | 8 | +136 | #16695 | #16559 |
| 40K → 25.2M | 91 | 3 | +88 | #16559 | #16471 |
| 25.2M → Finish | 150 | 13 | +137 | #16471 | #16334 |
| TOTALS | 5192 | 117 | +5075 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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