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BOSTON MARATHON 2023

Rulon Dahneke

Bib: 26767•M

UT

0:00
0:00
/ mi
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Division (M18-39)
#0 / 5285
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:43
Rank: #22278
Start → 5K
29:43 | 9:34/mi
10K· 6.21 mi
56:33
Rank: #21049 (+1229)
5K → 10K
26:50 | 8:38/mi
15K· 9.32 mi
1:22:00
Rank: #19594 (+1455)
10K → 15K
25:27 | 8:11/mi
20K· 12.43 mi
1:47:26
Rank: #18484 (+1110)
15K → 20K
25:26 | 8:11/mi
Half· 13.11 mi
1:53:03
Rank: #18342 (+142)
20K → Half
5:37 | 8:14/mi
25K· 15.53 mi
2:12:59
Rank: #17685 (+657)
Half → 25K
19:56 | 8:13/mi
30K· 18.64 mi
2:39:33
Rank: #17114 (+571)
25K → 30K
26:34 | 8:33/mi
20M
2:51:35
Rank: #16995 (+119)
30K → 20M
12:02 | 8:51/mi
21M
3:00:57
Rank: #16897 (+98)
20M → 21M
9:22 | 9:22/mi
35K· 21.75 mi
3:07:17
Rank: #16826 (+71)
21M → 35K
6:20 | 8:28/mi
23M
3:19:00
Rank: #16894 (-68)
35K → 23M
11:43 | 9:21/mi
24M
3:28:10
Rank: #16942 (-48)
23M → 24M
9:10 | 9:10/mi
40K· 24.85 mi
3:36:09
Rank: #16969 (-27)
24M → 40K
7:59 | 9:20/mi
25.2M
3:39:40
Rank: #17002 (-33)
40K → 25.2M
3:31 | 10:12/mi
Finish· 26.22 mi
3:48:49
Rank: #17056 (-54)
25.2M → Finish
9:09 | 8:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:53:03
Pace8:37 /mi
2nd Half
Distance13.11 mi
Time1:55:46
Pace8:50 /mi
📊Positive Split: 2.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:51:3629:439:3429:43
9:34
-
10K
6.21 mi12:18:2656:339:0626:50
8:38
-0:56
15K
9.32 mi12:43:531:22:008:4825:27
8:11
-0:27
20K
12.43 mi13:09:191:47:268:3925:26
8:11
0:00
Half
13.11 mi13:14:561:53:038:375:37
8:14
+0:03
25K
15.53 mi13:34:522:12:598:3419:56
8:13
-0:01
30K
18.64 mi14:01:262:39:338:3426:34
8:33
+0:20
20M
20.00 mi14:13:282:51:358:3512:02
8:51
+0:18
21M
21.00 mi14:22:503:00:578:379:22
9:22
+0:31
35K
21.75 mi14:29:103:07:178:376:20
8:28
-0:54
23M
23.00 mi14:40:533:19:008:3911:43
9:21
+0:53
24M
24.00 mi14:50:033:28:108:409:10
9:10
-0:11
40K
24.85 mi14:58:023:36:098:427:59
9:20
+0:10
25.2M
25.20 mi15:01:333:39:408:433:31
10:12
+0:52
Finish
26.22 mi15:10:423:48:498:449:09
8:59
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:44 /mi

Slowest Pace

10:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:20

48% of race

Time at Steady Pace

48:01

21% of race

Time at Slower Pace

1:11:28

31% of race

Average Pace: 8:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:51:3629:439:3429:43
9:34
#22278
10K
6.21 mi12:18:2656:339:0626:50
8:38
#21049
15K
9.32 mi12:43:531:22:008:4825:27
8:11
#19594
20K
12.43 mi13:09:191:47:268:3925:26
8:11
#18484
Half
13.11 mi13:14:561:53:038:375:37
8:14
#18342
25K
15.53 mi13:34:522:12:598:3419:56
8:13
#17685
30K
18.64 mi14:01:262:39:338:3426:34
8:33
#17114
20M
20.00 mi14:13:282:51:358:3512:02
8:51
#16995
21M
21.00 mi14:22:503:00:578:379:22
9:22
#16897
35K
21.75 mi14:29:103:07:178:376:20
8:28
#16826
23M
23.00 mi14:40:533:19:008:3911:43
9:21
#16894
24M
24.00 mi14:50:033:28:108:409:10
9:10
#16942
40K
24.85 mi14:58:023:36:098:427:59
9:20
#16969
25.2M
25.20 mi15:01:333:39:408:433:31
10:12
#17002
Finish
26.22 mi15:10:423:48:498:449:09
8:59
#17056
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi22278132371323715799(Top 59%)10617(Top 70%)10617(Top 201%)
10K6.21 mi3.10 mi21049+122912678+55912678+55919044(Top 72%)11916(Top 79%)11916(Top 225%)
15K9.32 mi3.11 mi19594+145512064+61412064+61415799(Top 59%)10617(Top 70%)10617(Top 201%)
20K12.43 mi3.11 mi18484+111011672+39211672+39214879(Top 56%)10231(Top 67%)10231(Top 194%)
Half13.11 mi0.68 mi18342+14211609+6311609+6315995(Top 60%)10695(Top 70%)10695(Top 202%)
25K15.53 mi2.42 mi17685+65711321+28811321+28814388(Top 54%)9930(Top 65%)9930(Top 188%)
30K18.64 mi3.11 mi17114+57111062+25911062+25914608(Top 55%)9901(Top 65%)9901(Top 187%)
20M20.00 mi1.36 mi16995+11911008+5411008+5415742(Top 59%)10313(Top 68%)10313(Top 195%)
21M21.00 mi1.00 mi16897+9810953+5510953+5515322(Top 58%)10065(Top 66%)10065(Top 190%)
35K21.75 mi0.75 mi16826+7110916+3710916+3715097(Top 57%)9923(Top 65%)9923(Top 188%)
23M23.00 mi1.25 mi16894-6810912+410912+417743(Top 67%)11007(Top 73%)11007(Top 208%)
24M24.00 mi1.00 mi16942-4810916-410916-417917(Top 67%)11035(Top 73%)11035(Top 209%)
40K24.85 mi0.85 mi16969-2710904+1210904+1217666(Top 66%)10870(Top 72%)10870(Top 206%)
25.2M25.20 mi0.35 mi17002-3310913-910913-918070(Top 68%)11053(Top 73%)11053(Top 209%)
Finish26.22 mi1.02 mi17056-5410931-1810931-1817852(Top 67%)10994(Top 72%)10994(Top 208%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×21stories
+97ft-345ft

Overall

15799

Males

10617

M18-39

10617

5K→10K

3.1 - 6.2 mi

Top 72%
×5stories
+79ft-138ft

Overall

19044

Males

11916

M18-39

11916

10K→15K

6.2 - 9.3 mi

Top 59%
×3stories
+67ft-78ft

Overall

15799

Males

10617

M18-39

10617

15K→20K

9.3 - 12.4 mi

Top 56%
×5stories
+106ft-86ft

Overall

14879

Males

10231

M18-39

10231

20K→Half

12.4 - 13.1 mi

Top 60%
×2stories
+19ft-37ft

Overall

15995

Males

10695

M18-39

10695

Half→25K

13.1 - 15.5 mi

Top 54%
×4stories
+66ft-88ft

Overall

14388

Males

9930

M18-39

9930

25K→30K

15.5 - 18.6 mi

Top 55%
×9stories
+181ft-148ft

Overall

14608

Males

9901

M18-39

9901

30K→20M

18.6 - 20.0 mi

Top 59%
×5stories
+64ft-50ft

Overall

15742

Males

10313

M18-39

10313

20M→21M

20.0 - 21.0 mi

Top 58%
×8stories
+106ft-24ft

Overall

15322

Males

10065

M18-39

10065

21M→35K

21.0 - 21.8 mi

Top 57%
×7stories
+17ft-86ft

Overall

15097

Males

9923

M18-39

9923

35K→23M

21.8 - 23.0 mi

Top 67%
×5stories
+23ft-63ft

Overall

17743

Males

11007

M18-39

11007

23M→24M

23.0 - 24.0 mi

Top 67%
×6stories
+12ft-82ft

Overall

17917

Males

11035

M18-39

11035

24M→40K

24.0 - 24.9 mi

Top 66%
×1story
+6ft-20ft

Overall

17666

Males

10870

M18-39

10870

40K→25.2M

24.9 - 25.2 mi

Top 68%
×1story
+13ft-16ft

Overall

18070

Males

11053

M18-39

11053

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×2stories
+22ft-21ft

Overall

17852

Males

10994

M18-39

10994

Passing Analysis

Category:
Athletes Passed
5762
Passed By
540
Net Change
+5222
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22278
5K → 10K12389+1229#22278#21049
10K → 15K14561+1455#21049#19594
15K → 20K11100+1110#19594#18484
20K → Half1431+142#18484#18342
Half → 25K6570+657#18342#17685
25K → 30K5798+571#17685#17114
30K → 20M14122+119#17114#16995
20M → 21M13234+98#16995#16897
21M → 35K8110+71#16897#16826
35K → 23M61129-68#16826#16894
23M → 24M4593-48#16894#16942
24M → 40K5178-27#16942#16969
40K → 25.2M1952-33#16969#17002
25.2M → Finish49103-54#17002#17056
TOTALS5762540+5222
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing