Caroline Nolan
Bib: 26730•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:51 | 33:22 | 10:44 | 33:22 | 10:44 | - |
10K | 6.21 mi | 12:26:14 | 1:05:45 | 10:35 | 32:23 | 10:25 | -0:19 |
15K | 9.32 mi | 12:57:35 | 1:37:06 | 10:25 | 31:21 | 10:05 | -0:20 |
20K | 12.43 mi | 13:30:53 | 2:10:24 | 10:30 | 33:18 | 10:43 | +0:38 |
Half | 13.11 mi | 13:37:45 | 2:17:16 | 10:28 | 6:52 | 10:04 | -0:39 |
25K | 15.53 mi | 14:04:37 | 2:44:08 | 10:34 | 26:52 | 11:05 | +1:01 |
30K | 18.64 mi | 14:41:44 | 3:21:15 | 10:48 | 37:07 | 11:57 | +0:52 |
20M | 20.00 mi | 14:58:20 | 3:37:51 | 10:54 | 16:36 | 12:13 | +0:16 |
21M | 21.00 mi | 15:11:38 | 3:51:09 | 11:00 | 13:18 | 13:18 | +1:05 |
35K | 21.75 mi | 15:19:21 | 3:58:52 | 10:59 | 7:43 | 10:19 | -2:59 |
23M | 23.00 mi | 15:36:21 | 4:15:52 | 11:07 | 17:00 | 13:35 | +3:16 |
24M | 24.00 mi | 15:47:18 | 4:26:49 | 11:07 | 10:57 | 10:57 | -2:38 |
40K | 24.85 mi | 15:57:28 | 4:36:59 | 11:09 | 10:10 | 11:53 | +0:56 |
25.2M | 25.20 mi | 16:01:51 | 4:41:22 | 11:10 | 4:23 | 12:43 | +0:50 |
Finish | 26.22 mi | 16:12:58 | 4:52:29 | 11:10 | 11:07 | 10:55 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:04 /mi
Average Pace
11:10 /mi
Slowest Pace
13:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
45:56
16% of race
Time at Steady Pace
2:27:59
51% of race
Time at Slower Pace
1:38:34
34% of race
Average Pace: 11:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:51 | 33:22 | 10:44 | 33:22 | 10:44 | #25259 | |
10K | 6.21 mi | 12:26:14 | 1:05:45 | 10:35 | 32:23 | 10:25 | #24871 | |
15K | 9.32 mi | 12:57:35 | 1:37:06 | 10:25 | 31:21 | 10:05 | #24474 | |
20K | 12.43 mi | 13:30:53 | 2:10:24 | 10:30 | 33:18 | 10:43 | #24405 | |
Half | 13.11 mi | 13:37:45 | 2:17:16 | 10:28 | 6:52 | 10:04 | #24360 | |
25K | 15.53 mi | 14:04:37 | 2:44:08 | 10:34 | 26:52 | 11:05 | #24304 | |
30K | 18.64 mi | 14:41:44 | 3:21:15 | 10:48 | 37:07 | 11:57 | #24356 | |
20M | 20.00 mi | 14:58:20 | 3:37:51 | 10:54 | 16:36 | 12:13 | #24365 | |
21M | 21.00 mi | 15:11:38 | 3:51:09 | 11:00 | 13:18 | 13:18 | #24376 | |
35K | 21.75 mi | 15:19:21 | 3:58:52 | 10:59 | 7:43 | 10:19 | #24287 | |
23M | 23.00 mi | 15:36:21 | 4:15:52 | 11:07 | 17:00 | 13:35 | #24420 | |
24M | 24.00 mi | 15:47:18 | 4:26:49 | 11:07 | 10:57 | 10:57 | #24375 | |
40K | 24.85 mi | 15:57:28 | 4:36:59 | 11:09 | 10:10 | 11:53 | #24361 | |
25.2M | 25.20 mi | 16:01:51 | 4:41:22 | 11:10 | 4:23 | 12:43 | #24354 | |
Finish | 26.22 mi | 16:12:58 | 4:52:29 | 11:10 | 11:07 | 10:55 | #24344 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25259 | 10585 | 10585 | 23687(Top 89%) | 9716(Top 85%) | 9716(Top 199%) |
| 10K | 6.21 mi | 3.10 mi | 24871+388 | 10363+222 | 10363+222 | 24545(Top 92%) | 10194(Top 89%) | 10194(Top 209%) |
| 15K | 9.32 mi | 3.11 mi | 24474+397 | 10150+213 | 10150+213 | 23687(Top 89%) | 9716(Top 85%) | 9716(Top 199%) |
| 20K | 12.43 mi | 3.11 mi | 24405+69 | 10120+30 | 10120+30 | 24206(Top 91%) | 10033(Top 88%) | 10033(Top 205%) |
| Half | 13.11 mi | 0.68 mi | 24360+45 | 10100+20 | 10100+20 | 23434(Top 88%) | 9601(Top 84%) | 9601(Top 197%) |
| 25K | 15.53 mi | 2.42 mi | 24304+56 | 10079+21 | 10079+21 | 24097(Top 91%) | 10006(Top 88%) | 10006(Top 205%) |
| 30K | 18.64 mi | 3.11 mi | 24356-52 | 10125-46 | 10125-46 | 24431(Top 92%) | 10239(Top 90%) | 10239(Top 210%) |
| 20M | 20.00 mi | 1.36 mi | 24365-9 | 10138-13 | 10138-13 | 24450(Top 92%) | 10309(Top 90%) | 10309(Top 211%) |
| 21M | 21.00 mi | 1.00 mi | 24376-11 | 10153-15 | 10153-15 | 24392(Top 92%) | 10291(Top 90%) | 10291(Top 211%) |
| 35K | 21.75 mi | 0.75 mi | 24287+89 | 10115+38 | 10115+38 | 22058(Top 83%) | 9089(Top 80%) | 9089(Top 186%) |
| 23M | 23.00 mi | 1.25 mi | 24420-133 | 10191-76 | 10191-76 | 25559(Top 96%) | 10932(Top 96%) | 10932(Top 224%) |
| 24M | 24.00 mi | 1.00 mi | 24375+45 | 10179+12 | 10179+12 | 22968(Top 86%) | 9620(Top 84%) | 9620(Top 197%) |
| 40K | 24.85 mi | 0.85 mi | 24361+14 | 10174+5 | 10174+5 | 23762(Top 89%) | 10065(Top 88%) | 10065(Top 206%) |
| 25.2M | 25.20 mi | 0.35 mi | 24354+7 | 10173+1 | 10173+1 | 23619(Top 89%) | 9994(Top 87%) | 9994(Top 205%) |
| Finish | 26.22 mi | 1.02 mi | 24344+10 | 10174-1 | 10174-1 | 23816(Top 89%) | 10069(Top 88%) | 10069(Top 206%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23687
Females
9716
F18-39
9716
5K→10K
3.1 - 6.2 mi
Overall
24545
Females
10194
F18-39
10194
10K→15K
6.2 - 9.3 mi
Overall
23687
Females
9716
F18-39
9716
15K→20K
9.3 - 12.4 mi
Overall
24206
Females
10033
F18-39
10033
20K→Half
12.4 - 13.1 mi
Overall
23434
Females
9601
F18-39
9601
Half→25K
13.1 - 15.5 mi
Overall
24097
Females
10006
F18-39
10006
25K→30K
15.5 - 18.6 mi
Overall
24431
Females
10239
F18-39
10239
30K→20M
18.6 - 20.0 mi
Overall
24450
Females
10309
F18-39
10309
20M→21M
20.0 - 21.0 mi
Overall
24392
Females
10291
F18-39
10291
21M→35K
21.0 - 21.8 mi
Overall
22058
Females
9089
F18-39
9089
35K→23M
21.8 - 23.0 mi
Overall
25559
Females
10932
F18-39
10932
23M→24M
23.0 - 24.0 mi
Overall
22968
Females
9620
F18-39
9620
24M→40K
24.0 - 24.9 mi
Overall
23762
Females
10065
F18-39
10065
40K→25.2M
24.9 - 25.2 mi
Overall
23619
Females
9994
F18-39
9994
25.2M→Finish
25.2 - 26.2 mi
Overall
23816
Females
10069
F18-39
10069
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25259 |
| 5K → 10K | 440 | 52 | +388 | #25259 | #24871 |
| 10K → 15K | 403 | 6 | +397 | #24871 | #24474 |
| 15K → 20K | 135 | 66 | +69 | #24474 | #24405 |
| 20K → Half | 50 | 5 | +45 | #24405 | #24360 |
| Half → 25K | 103 | 47 | +56 | #24360 | #24304 |
| 25K → 30K | 91 | 143 | -52 | #24304 | #24356 |
| 30K → 20M | 45 | 54 | -9 | #24356 | #24365 |
| 20M → 21M | 34 | 45 | -11 | #24365 | #24376 |
| 21M → 35K | 90 | 1 | +89 | #24376 | #24287 |
| 35K → 23M | 5 | 138 | -133 | #24287 | #24420 |
| 23M → 24M | 57 | 12 | +45 | #24420 | #24375 |
| 24M → 40K | 32 | 18 | +14 | #24375 | #24361 |
| 40K → 25.2M | 18 | 11 | +7 | #24361 | #24354 |
| 25.2M → Finish | 31 | 21 | +10 | #24354 | #24344 |
| TOTALS | 1534 | 619 | +915 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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