Griffin Knowlton
Bib: 26723•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:39:15 | 22:57 | 7:23 | 22:57 | 7:23 | - |
10K | 6.21 mi | 12:02:04 | 45:46 | 7:22 | 22:49 | 7:21 | -0:02 |
15K | 9.32 mi | 12:24:52 | 1:08:34 | 7:21 | 22:48 | 7:20 | -0:01 |
20K | 12.43 mi | 12:47:52 | 1:31:34 | 7:22 | 23:00 | 7:24 | +0:04 |
Half | 13.11 mi | 12:52:51 | 1:36:33 | 7:22 | 4:59 | 7:18 | -0:06 |
25K | 15.53 mi | 13:12:17 | 1:55:59 | 7:28 | 19:26 | 8:01 | +0:43 |
30K | 18.64 mi | 13:38:02 | 2:21:44 | 7:36 | 25:45 | 8:17 | +0:16 |
20M | 20.00 mi | 13:49:12 | 2:32:54 | 7:39 | 11:10 | 8:13 | -0:04 |
21M | 21.00 mi | 13:58:28 | 2:42:10 | 7:43 | 9:16 | 9:16 | +1:03 |
35K | 21.75 mi | 14:04:29 | 2:48:11 | 7:44 | 6:01 | 8:03 | -1:13 |
23M | 23.00 mi | 14:14:51 | 2:58:33 | 7:46 | 10:22 | 8:17 | +0:14 |
24M | 24.00 mi | 14:22:57 | 3:06:39 | 7:47 | 8:06 | 8:06 | -0:11 |
40K | 24.85 mi | 14:29:55 | 3:13:37 | 7:47 | 6:58 | 8:09 | +0:03 |
25.2M | 25.20 mi | 14:32:50 | 3:16:32 | 7:48 | 2:55 | 8:27 | +0:18 |
Finish | 26.22 mi | 14:40:31 | 3:24:13 | 7:48 | 7:41 | 7:32 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
7:48 /mi
Slowest Pace
9:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:14
51% of race
Time at Steady Pace
1:27:48
43% of race
Time at Slower Pace
12:11
6% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:39:15 | 22:57 | 7:23 | 22:57 | 7:23 | #8726 | |
10K | 6.21 mi | 12:02:04 | 45:46 | 7:22 | 22:49 | 7:21 | #8928 | |
15K | 9.32 mi | 12:24:52 | 1:08:34 | 7:21 | 22:48 | 7:20 | #8887 | |
20K | 12.43 mi | 12:47:52 | 1:31:34 | 7:22 | 23:00 | 7:24 | #8753 | |
Half | 13.11 mi | 12:52:51 | 1:36:33 | 7:22 | 4:59 | 7:18 | #8747 | |
25K | 15.53 mi | 13:12:17 | 1:55:59 | 7:28 | 19:26 | 8:01 | #9362 | |
30K | 18.64 mi | 13:38:02 | 2:21:44 | 7:36 | 25:45 | 8:17 | #9996 | |
20M | 20.00 mi | 13:49:12 | 2:32:54 | 7:39 | 11:10 | 8:13 | #10115 | |
21M | 21.00 mi | 13:58:28 | 2:42:10 | 7:43 | 9:16 | 9:16 | #10405 | |
35K | 21.75 mi | 14:04:29 | 2:48:11 | 7:44 | 6:01 | 8:03 | #10446 | |
23M | 23.00 mi | 14:14:51 | 2:58:33 | 7:46 | 10:22 | 8:17 | #10500 | |
24M | 24.00 mi | 14:22:57 | 3:06:39 | 7:47 | 8:06 | 8:06 | #10558 | |
40K | 24.85 mi | 14:29:55 | 3:13:37 | 7:47 | 6:58 | 8:09 | #10546 | |
25.2M | 25.20 mi | 14:32:50 | 3:16:32 | 7:48 | 2:55 | 8:27 | #10517 | |
Finish | 26.22 mi | 14:40:31 | 3:24:13 | 7:48 | 7:41 | 7:32 | #10422 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8726 | 7435 | 7435 | 8863(Top 33%) | 7459(Top 49%) | 7459(Top 141%) |
| 10K | 6.21 mi | 3.10 mi | 8928-202 | 7535-100 | 7535-100 | 9181(Top 34%) | 7686(Top 51%) | 7686(Top 145%) |
| 15K | 9.32 mi | 3.11 mi | 8887+41 | 7496+39 | 7496+39 | 8863(Top 33%) | 7459(Top 49%) | 7459(Top 141%) |
| 20K | 12.43 mi | 3.11 mi | 8753+134 | 7411+85 | 7411+85 | 8538(Top 32%) | 7222(Top 48%) | 7222(Top 137%) |
| Half | 13.11 mi | 0.68 mi | 8747+6 | 7400+11 | 7400+11 | 8647(Top 32%) | 7311(Top 48%) | 7311(Top 138%) |
| 25K | 15.53 mi | 2.42 mi | 9362-615 | 7762-362 | 7762-362 | 12843(Top 48%) | 9275(Top 61%) | 9275(Top 175%) |
| 30K | 18.64 mi | 3.11 mi | 9996-634 | 8093-331 | 8093-331 | 12941(Top 49%) | 9202(Top 61%) | 9202(Top 174%) |
| 20M | 20.00 mi | 1.36 mi | 10115-119 | 8121-28 | 8121-28 | 11786(Top 44%) | 8613(Top 57%) | 8613(Top 163%) |
| 21M | 21.00 mi | 1.00 mi | 10405-290 | 8239-118 | 8239-118 | 14772(Top 55%) | 9831(Top 65%) | 9831(Top 186%) |
| 35K | 21.75 mi | 0.75 mi | 10446-41 | 8240-1 | 8240-1 | 12379(Top 46%) | 8713(Top 57%) | 8713(Top 165%) |
| 23M | 23.00 mi | 1.25 mi | 10500-54 | 8237+3 | 8237+3 | 11712(Top 44%) | 8330(Top 55%) | 8330(Top 158%) |
| 24M | 24.00 mi | 1.00 mi | 10558-58 | 8231+6 | 8231+6 | 11904(Top 45%) | 8345(Top 55%) | 8345(Top 158%) |
| 40K | 24.85 mi | 0.85 mi | 10546+12 | 8197+34 | 8197+34 | 11000(Top 41%) | 7839(Top 52%) | 7839(Top 148%) |
| 25.2M | 25.20 mi | 0.35 mi | 10517+29 | 8174+23 | 8174+23 | 9216(Top 35%) | 6876(Top 45%) | 6876(Top 130%) |
| Finish | 26.22 mi | 1.02 mi | 10422+95 | 8102+72 | 8102+72 | 8828(Top 33%) | 6656(Top 44%) | 6656(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8863
Males
7459
M18-39
7459
5K→10K
3.1 - 6.2 mi
Overall
9181
Males
7686
M18-39
7686
10K→15K
6.2 - 9.3 mi
Overall
8863
Males
7459
M18-39
7459
15K→20K
9.3 - 12.4 mi
Overall
8538
Males
7222
M18-39
7222
20K→Half
12.4 - 13.1 mi
Overall
8647
Males
7311
M18-39
7311
Half→25K
13.1 - 15.5 mi
Overall
12843
Males
9275
M18-39
9275
25K→30K
15.5 - 18.6 mi
Overall
12941
Males
9202
M18-39
9202
30K→20M
18.6 - 20.0 mi
Overall
11786
Males
8613
M18-39
8613
20M→21M
20.0 - 21.0 mi
Overall
14772
Males
9831
M18-39
9831
21M→35K
21.0 - 21.8 mi
Overall
12379
Males
8713
M18-39
8713
35K→23M
21.8 - 23.0 mi
Overall
11712
Males
8330
M18-39
8330
23M→24M
23.0 - 24.0 mi
Overall
11904
Males
8345
M18-39
8345
24M→40K
24.0 - 24.9 mi
Overall
11000
Males
7839
M18-39
7839
40K→25.2M
24.9 - 25.2 mi
Overall
9216
Males
6876
M18-39
6876
25.2M→Finish
25.2 - 26.2 mi
Overall
8828
Males
6656
M18-39
6656
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8726 |
| 5K → 10K | 184 | 386 | -202 | #8726 | #8928 |
| 10K → 15K | 164 | 123 | +41 | #8928 | #8887 |
| 15K → 20K | 192 | 58 | +134 | #8887 | #8753 |
| 20K → Half | 25 | 19 | +6 | #8753 | #8747 |
| Half → 25K | 13 | 628 | -615 | #8747 | #9362 |
| 25K → 30K | 41* | 675 | -634 | #9362 | #9996 |
| 30K → 20M | 55 | 173 | -119 | #9996 | #10115 |
| 20M → 21M | 33 | 323 | -290 | #10115 | #10405 |
| 21M → 35K | 36 | 77 | -41 | #10405 | #10446 |
| 35K → 23M | 59 | 113 | -54 | #10446 | #10500 |
| 23M → 24M | 55 | 113 | -58 | #10500 | #10558 |
| 24M → 40K | 74 | 62 | +12 | #10558 | #10546 |
| 40K → 25.2M | 43 | 14 | +29 | #10546 | #10517 |
| 25.2M → Finish | 126 | 31 | +95 | #10517 | #10422 |
| TOTALS | 1100* | 2795 | -1696 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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