Elizabeth Lancaster

Bib: 26627•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:55

Rank: #21550

Start → 5K

9:18/mi

28:55 split

5K· 3.11 mi

28:55

Rank: #21550

Start → 5K

9:18/mi

28:55 split

10K· 6.21 mi

57:05

Rank: #21350 (+200)

5K → 10K

9:04/mi

28:10 split

10K· 6.21 mi

57:05

Rank: #21350 (+200)

5K → 10K

9:04/mi

28:10 split

15K· 9.32 mi

1:25:18

Rank: #21218 (+132)

10K → 15K

9:05/mi

28:13 split

15K· 9.32 mi

1:25:18

Rank: #21218 (+132)

10K → 15K

9:05/mi

28:13 split

20K· 12.43 mi

1:54:20

Rank: #21189 (+29)

15K → 20K

9:21/mi

29:02 split

20K· 12.43 mi

1:54:20

Rank: #21189 (+29)

15K → 20K

9:21/mi

29:02 split

Half· 13.11 mi

2:00:48

Rank: #21229 (-40)

20K → Half

9:29/mi

6:28 split

Half· 13.11 mi

2:00:48

Rank: #21229 (-40)

20K → Half

9:29/mi

6:28 split

25K· 15.53 mi

2:24:25

Rank: #21269 (-40)

Half → 25K

9:44/mi

23:37 split

25K· 15.53 mi

2:24:25

Rank: #21269 (-40)

Half → 25K

9:44/mi

23:37 split

30K· 18.64 mi

2:55:40

Rank: #21244 (+25)

25K → 30K

10:04/mi

31:15 split

30K· 18.64 mi

2:55:40

Rank: #21244 (+25)

25K → 30K

10:04/mi

31:15 split

20M

3:09:32

Rank: #21207 (+37)

30K → 20M

10:12/mi

13:52 split

20M

3:09:32

Rank: #21207 (+37)

30K → 20M

10:12/mi

13:52 split

21M

3:22:03

Rank: #21410 (-203)

20M → 21M

12:31/mi

12:31 split

21M

3:22:03

Rank: #21410 (-203)

20M → 21M

12:31/mi

12:31 split

35K· 21.75 mi

3:29:22

Rank: #21381 (+29)

21M → 35K

9:47/mi

7:19 split

35K· 21.75 mi

3:29:22

Rank: #21381 (+29)

21M → 35K

9:47/mi

7:19 split

23M

3:42:10

Rank: #21329 (+52)

35K → 23M

10:13/mi

12:48 split

23M

3:42:10

Rank: #21329 (+52)

35K → 23M

10:13/mi

12:48 split

24M

3:52:24

Rank: #21320 (+9)

23M → 24M

10:14/mi

10:14 split

24M

3:52:24

Rank: #21320 (+9)

23M → 24M

10:14/mi

10:14 split

40K· 24.85 mi

4:01:03

Rank: #21269 (+51)

24M → 40K

10:07/mi

8:39 split

40K· 24.85 mi

4:01:03

Rank: #21269 (+51)

24M → 40K

10:07/mi

8:39 split

25.2M

4:04:40

Rank: #21235 (+34)

40K → 25.2M

10:29/mi

3:37 split

25.2M

4:04:40

Rank: #21235 (+34)

40K → 25.2M

10:29/mi

3:37 split

Finish· 26.22 mi

4:13:56

Rank: #21143 (+92)

25.2M → Finish

9:06/mi

9:16 split

Finish· 26.22 mi

4:13:56

Rank: #21143 (+92)

25.2M → Finish

9:06/mi

9:16 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:48

Pace9:13 /mi

2nd Half

Distance13.11 mi

Time2:13:08

Pace10:09 /mi

📊Positive Split: 10.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:45:22	28:55	9:18	28:55	9:18	-
10K	6.21 mi	12:13:32	57:05	9:11	28:10	9:04	-0:14
15K	9.32 mi	12:41:45	1:25:18	9:09	28:13	9:05	+0:01
20K	12.43 mi	13:10:47	1:54:20	9:12	29:02	9:21	+0:16
Half	13.11 mi	13:17:15	2:00:48	9:13	6:28	9:29	+0:08
25K	15.53 mi	13:40:52	2:24:25	9:18	23:37	9:44	+0:15
30K	18.64 mi	14:12:07	2:55:40	9:25	31:15	10:04	+0:20
20M	20.00 mi	14:25:59	3:09:32	9:29	13:52	10:12	+0:08
21M	21.00 mi	14:38:30	3:22:03	9:37	12:31	12:31	+2:19
35K	21.75 mi	14:45:49	3:29:22	9:38	7:19	9:47	-2:44
23M	23.00 mi	14:58:37	3:42:10	9:40	12:48	10:13	+0:26
24M	24.00 mi	15:08:51	3:52:24	9:41	10:14	10:14	+0:01
40K	24.85 mi	15:17:30	4:01:03	9:42	8:39	10:07	-0:07
25.2M	25.20 mi	15:21:07	4:04:40	9:43	3:37	10:29	+0:22
Finish	26.22 mi	15:30:23	4:13:56	9:42	9:16	9:06	-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

9:42 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:36

49% of race

Time at Steady Pace

1:31:10

36% of race

Time at Slower Pace

39:10

15% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:45:22	28:55	9:18	28:55	9:18	#21550
10K	6.21 mi	12:13:32	57:05	9:11	28:10	9:04	#21350
15K	9.32 mi	12:41:45	1:25:18	9:09	28:13	9:05	#21218
20K	12.43 mi	13:10:47	1:54:20	9:12	29:02	9:21	#21189
Half	13.11 mi	13:17:15	2:00:48	9:13	6:28	9:29	#21229
25K	15.53 mi	13:40:52	2:24:25	9:18	23:37	9:44	#21269
30K	18.64 mi	14:12:07	2:55:40	9:25	31:15	10:04	#21244
20M	20.00 mi	14:25:59	3:09:32	9:29	13:52	10:12	#21207
21M	21.00 mi	14:38:30	3:22:03	9:37	12:31	12:31	#21410
35K	21.75 mi	14:45:49	3:29:22	9:38	7:19	9:47	#21381
23M	23.00 mi	14:58:37	3:42:10	9:40	12:48	10:13	#21329
24M	24.00 mi	15:08:51	3:52:24	9:41	10:14	10:14	#21320
40K	24.85 mi	15:17:30	4:01:03	9:42	8:39	10:07	#21269
25.2M	25.20 mi	15:21:07	4:04:40	9:43	3:37	10:29	#21235
Finish	26.22 mi	15:30:23	4:13:56	9:42	9:16	9:06	#21143

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	21550	8665	8665	20882(Top 78%)	8176(Top 72%)	8176(Top 450%)
10K	6.21 mi	3.10 mi	21350+200	8502+163	8502+163	21149(Top 79%)	8353(Top 73%)	8353(Top 460%)
15K	9.32 mi	3.11 mi	21218+132	8400+102	8400+102	20882(Top 78%)	8176(Top 72%)	8176(Top 450%)
20K	12.43 mi	3.11 mi	21189+29	8374+26	8374+26	21088(Top 79%)	8287(Top 73%)	8287(Top 456%)
Half	13.11 mi	0.68 mi	21229-40	8389-15	8389-15	22064(Top 83%)	8813(Top 77%)	8813(Top 485%)
25K	15.53 mi	2.42 mi	21269-40	8419-30	8419-30	21587(Top 81%)	8608(Top 75%)	8608(Top 474%)
30K	18.64 mi	3.11 mi	21244+25	8419	8419	21185(Top 80%)	8451(Top 74%)	8451(Top 465%)
20M	20.00 mi	1.36 mi	21207+37	8422-3	8422-3	21030(Top 79%)	8426(Top 74%)	8426(Top 464%)
21M	21.00 mi	1.00 mi	21410-203	8530-108	8530-108	23473(Top 88%)	9795(Top 86%)	9795(Top 539%)
35K	21.75 mi	0.75 mi	21381+29	8523+7	8523+7	20707(Top 78%)	8338(Top 73%)	8338(Top 459%)
23M	23.00 mi	1.25 mi	21329+52	8511+12	8511+12	20648(Top 78%)	8321(Top 73%)	8321(Top 458%)
24M	24.00 mi	1.00 mi	21320+9	8520-9	8520-9	21417(Top 80%)	8798(Top 77%)	8798(Top 484%)
40K	24.85 mi	0.85 mi	21269+51	8499+21	8499+21	20303(Top 76%)	8224(Top 72%)	8224(Top 453%)
25.2M	25.20 mi	0.35 mi	21235+34	8485+14	8485+14	19122(Top 72%)	7583(Top 66%)	7583(Top 417%)
Finish	26.22 mi	1.02 mi	21143+92	8448+37	8448+37	18465(Top 69%)	7161(Top 63%)	7161(Top 394%)

7161

Passing Analysis

Category:

Athletes Passed

1535

Passed By

1128

Net Change

+407

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21550
5K → 10K	396	196	+200	#21550	#21350
10K → 15K	228	96	+132	#21350	#21218
15K → 20K	164	135	+29	#21218	#21189
20K → Half	10	50	-40	#21189	#21229
Half → 25K	94	134	-40	#21229	#21269
25K → 30K	142	117	+25	#21269	#21244
30K → 20M	88	51	+37	#21244	#21207
20M → 21M	19	222	-203	#21207	#21410
21M → 35K	46	17	+29	#21410	#21381
35K → 23M	90	38	+52	#21381	#21329
23M → 24M	49	40	+9	#21329	#21320
24M → 40K	72	21	+51	#21320	#21269
40K → 25.2M	42	8	+34	#21269	#21235
25.2M → Finish	95	3	+92	#21235	#21143
TOTALS	1535	1128	+407