John Kooken
Bib: 26556•M
MA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:15 | 31:23 | 10:06 | 31:23 | 10:06 | - |
10K | 6.21 mi | 12:22:12 | 1:01:20 | 9:52 | 29:57 | 9:38 | -0:28 |
15K | 9.32 mi | 12:51:31 | 1:30:39 | 9:44 | 29:19 | 9:26 | -0:12 |
20K | 12.43 mi | 13:20:41 | 1:59:49 | 9:38 | 29:10 | 9:23 | -0:03 |
Half | 13.11 mi | 13:26:55 | 2:06:03 | 9:37 | 6:14 | 9:08 | -0:15 |
25K | 15.53 mi | 13:51:31 | 2:30:39 | 9:42 | 24:36 | 10:09 | +1:01 |
30K | 18.64 mi | 14:21:27 | 3:00:35 | 9:41 | 29:56 | 9:38 | -0:31 |
20M | 20.00 mi | 14:34:30 | 3:13:38 | 9:41 | 13:03 | 9:36 | -0:02 |
21M | 21.00 mi | 14:44:35 | 3:23:43 | 9:42 | 10:05 | 10:05 | +0:29 |
35K | 21.75 mi | 14:51:26 | 3:30:34 | 9:41 | 6:51 | 9:09 | -0:56 |
23M | 23.00 mi | 15:02:47 | 3:41:55 | 9:39 | 11:21 | 9:04 | -0:05 |
24M | 24.00 mi | 15:11:50 | 3:50:58 | 9:37 | 9:03 | 9:03 | -0:01 |
40K | 24.85 mi | 15:19:32 | 3:58:40 | 9:36 | 7:42 | 9:00 | -0:03 |
25.2M | 25.20 mi | 15:22:41 | 4:01:49 | 9:36 | 3:09 | 9:08 | +0:08 |
Finish | 26.22 mi | 15:30:40 | 4:09:48 | 9:32 | 7:59 | 7:50 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
9:32 /mi
Slowest Pace
10:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:05
14% of race
Time at Steady Pace
2:27:39
59% of race
Time at Slower Pace
1:06:04
26% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:15 | 31:23 | 10:06 | 31:23 | 10:06 | #23682 | |
10K | 6.21 mi | 12:22:12 | 1:01:20 | 9:52 | 29:57 | 9:38 | #23323 | |
15K | 9.32 mi | 12:51:31 | 1:30:39 | 9:44 | 29:19 | 9:26 | #22955 | |
20K | 12.43 mi | 13:20:41 | 1:59:49 | 9:38 | 29:10 | 9:23 | #22517 | |
Half | 13.11 mi | 13:26:55 | 2:06:03 | 9:37 | 6:14 | 9:08 | #22452 | |
25K | 15.53 mi | 13:51:31 | 2:30:39 | 9:42 | 24:36 | 10:09 | #22467 | |
30K | 18.64 mi | 14:21:27 | 3:00:35 | 9:41 | 29:56 | 9:38 | #22021 | |
20M | 20.00 mi | 14:34:30 | 3:13:38 | 9:41 | 13:03 | 9:36 | #21813 | |
21M | 21.00 mi | 14:44:35 | 3:23:43 | 9:42 | 10:05 | 10:05 | #21644 | |
35K | 21.75 mi | 14:51:26 | 3:30:34 | 9:41 | 6:51 | 9:09 | #21547 | |
23M | 23.00 mi | 15:02:47 | 3:41:55 | 9:39 | 11:21 | 9:04 | #21280 | |
24M | 24.00 mi | 15:11:50 | 3:50:58 | 9:37 | 9:03 | 9:03 | #21122 | |
40K | 24.85 mi | 15:19:32 | 3:58:40 | 9:36 | 7:42 | 9:00 | #20952 | |
25.2M | 25.20 mi | 15:22:41 | 4:01:49 | 9:36 | 3:09 | 9:08 | #20856 | |
Finish | 26.22 mi | 15:30:40 | 4:09:48 | 9:32 | 7:59 | 7:50 | #20637 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23682 | 13918 | 13918 | 22058(Top 83%) | 13216(Top 87%) | 13216(Top 250%) |
| 10K | 6.21 mi | 3.10 mi | 23323+359 | 13764+154 | 13764+154 | 22900(Top 86%) | 13589(Top 90%) | 13589(Top 257%) |
| 15K | 9.32 mi | 3.11 mi | 22955+368 | 13601+163 | 13601+163 | 22058(Top 83%) | 13216(Top 87%) | 13216(Top 250%) |
| 20K | 12.43 mi | 3.11 mi | 22517+438 | 13395+206 | 13395+206 | 21213(Top 80%) | 12841(Top 85%) | 12841(Top 243%) |
| Half | 13.11 mi | 0.68 mi | 22452+65 | 13370+25 | 13370+25 | 20931(Top 79%) | 12699(Top 84%) | 12699(Top 240%) |
| 25K | 15.53 mi | 2.42 mi | 22467-15 | 13354+16 | 13354+16 | 22504(Top 85%) | 13363(Top 88%) | 13363(Top 253%) |
| 30K | 18.64 mi | 3.11 mi | 22021+446 | 13154+200 | 13154+200 | 19918(Top 75%) | 12179(Top 80%) | 12179(Top 230%) |
| 20M | 20.00 mi | 1.36 mi | 21813+208 | 13051+103 | 13051+103 | 19232(Top 72%) | 11797(Top 78%) | 11797(Top 223%) |
| 21M | 21.00 mi | 1.00 mi | 21644+169 | 12969+82 | 12969+82 | 18312(Top 69%) | 11357(Top 75%) | 11357(Top 215%) |
| 35K | 21.75 mi | 0.75 mi | 21547+97 | 12913+56 | 12913+56 | 18563(Top 70%) | 11405(Top 75%) | 11405(Top 216%) |
| 23M | 23.00 mi | 1.25 mi | 21280+267 | 12772+141 | 12772+141 | 16378(Top 62%) | 10406(Top 69%) | 10406(Top 197%) |
| 24M | 24.00 mi | 1.00 mi | 21122+158 | 12687+85 | 12687+85 | 17450(Top 66%) | 10831(Top 71%) | 10831(Top 205%) |
| 40K | 24.85 mi | 0.85 mi | 20952+170 | 12602+85 | 12602+85 | 16165(Top 61%) | 10209(Top 67%) | 10209(Top 193%) |
| 25.2M | 25.20 mi | 0.35 mi | 20856+96 | 12555+47 | 12555+47 | 13272(Top 50%) | 8913(Top 59%) | 8913(Top 169%) |
| Finish | 26.22 mi | 1.02 mi | 20637+219 | 12448+107 | 12448+107 | 10940(Top 41%) | 7777(Top 51%) | 7777(Top 147%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22058
Males
13216
M18-39
13216
5K→10K
3.1 - 6.2 mi
Overall
22900
Males
13589
M18-39
13589
10K→15K
6.2 - 9.3 mi
Overall
22058
Males
13216
M18-39
13216
15K→20K
9.3 - 12.4 mi
Overall
21213
Males
12841
M18-39
12841
20K→Half
12.4 - 13.1 mi
Overall
20931
Males
12699
M18-39
12699
Half→25K
13.1 - 15.5 mi
Overall
22504
Males
13363
M18-39
13363
25K→30K
15.5 - 18.6 mi
Overall
19918
Males
12179
M18-39
12179
30K→20M
18.6 - 20.0 mi
Overall
19232
Males
11797
M18-39
11797
20M→21M
20.0 - 21.0 mi
Overall
18312
Males
11357
M18-39
11357
21M→35K
21.0 - 21.8 mi
Overall
18563
Males
11405
M18-39
11405
35K→23M
21.8 - 23.0 mi
Overall
16378
Males
10406
M18-39
10406
23M→24M
23.0 - 24.0 mi
Overall
17450
Males
10831
M18-39
10831
24M→40K
24.0 - 24.9 mi
Overall
16165
Males
10209
M18-39
10209
40K→25.2M
24.9 - 25.2 mi
Overall
13272
Males
8913
M18-39
8913
25.2M→Finish
25.2 - 26.2 mi
Overall
10940
Males
7777
M18-39
7777
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23682 |
| 5K → 10K | 435 | 76 | +359 | #23682 | #23323 |
| 10K → 15K | 397 | 29 | +368 | #23323 | #22955 |
| 15K → 20K | 449 | 11 | +438 | #22955 | #22517 |
| 20K → Half | 69 | 4 | +65 | #22517 | #22452 |
| Half → 25K | 92 | 107 | -15 | #22452 | #22467 |
| 25K → 30K | 449 | 3 | +446 | #22467 | #22021 |
| 30K → 20M | 212 | 4 | +208 | #22021 | #21813 |
| 20M → 21M | 171 | 2 | +169 | #21813 | #21644 |
| 21M → 35K | 100 | 3 | +97 | #21644 | #21547 |
| 35K → 23M | 267 | 0 | +267 | #21547 | #21280 |
| 23M → 24M | 158 | 0 | +158 | #21280 | #21122 |
| 24M → 40K | 170 | 0 | +170 | #21122 | #20952 |
| 40K → 25.2M | 96 | 0 | +96 | #20952 | #20856 |
| 25.2M → Finish | 220 | 1 | +219 | #20856 | #20637 |
| TOTALS | 3285 | 240 | +3045 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boston Athletic Association
Race timed by
Mika Timing
