Jeffrey Mcmanama
Bib: 26555•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:21 | 30:36 | 9:51 | 30:36 | 9:51 | - |
10K | 6.21 mi | 12:21:05 | 59:20 | 9:33 | 28:44 | 9:15 | -0:36 |
15K | 9.32 mi | 12:49:34 | 1:27:49 | 9:25 | 28:29 | 9:10 | -0:05 |
20K | 12.43 mi | 13:17:51 | 1:56:06 | 9:21 | 28:17 | 9:06 | -0:04 |
Half | 13.11 mi | 13:23:21 | 2:01:36 | 9:17 | 5:30 | 8:04 | -1:02 |
25K | 15.53 mi | 13:43:56 | 2:22:11 | 9:09 | 20:35 | 8:29 | +0:25 |
30K | 18.64 mi | 14:11:55 | 2:50:10 | 9:08 | 27:59 | 9:00 | +0:31 |
20M | 20.00 mi | 14:25:15 | 3:03:30 | 9:10 | 13:20 | 9:49 | +0:49 |
21M | 21.00 mi | 14:34:31 | 3:12:46 | 9:11 | 9:16 | 9:16 | -0:33 |
35K | 21.75 mi | 14:40:38 | 3:18:53 | 9:09 | 6:07 | 8:11 | -1:05 |
23M | 23.00 mi | 14:50:59 | 3:29:14 | 9:06 | 10:21 | 8:16 | +0:05 |
24M | 24.00 mi | 14:59:01 | 3:37:16 | 9:03 | 8:02 | 8:02 | -0:14 |
40K | 24.85 mi | 15:06:05 | 3:44:20 | 9:02 | 7:04 | 8:16 | +0:14 |
25.2M | 25.20 mi | 15:09:05 | 3:47:20 | 9:01 | 3:00 | 8:42 | +0:26 |
Finish | 26.22 mi | 15:16:35 | 3:54:50 | 8:58 | 7:30 | 7:22 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
8:58 /mi
Slowest Pace
9:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
44:34
19% of race
Time at Steady Pace
51:34
22% of race
Time at Slower Pace
2:18:42
59% of race
Average Pace: 8:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:21 | 30:36 | 9:51 | 30:36 | 9:51 | #23045 | |
10K | 6.21 mi | 12:21:05 | 59:20 | 9:33 | 28:44 | 9:15 | #22457 | |
15K | 9.32 mi | 12:49:34 | 1:27:49 | 9:25 | 28:29 | 9:10 | #22048 | |
20K | 12.43 mi | 13:17:51 | 1:56:06 | 9:21 | 28:17 | 9:06 | #21651 | |
Half | 13.11 mi | 13:23:21 | 2:01:36 | 9:17 | 5:30 | 8:04 | #21421 | |
25K | 15.53 mi | 13:43:56 | 2:22:11 | 9:09 | 20:35 | 8:29 | #20773 | |
30K | 18.64 mi | 14:11:55 | 2:50:10 | 9:08 | 27:59 | 9:00 | #20183 | |
20M | 20.00 mi | 14:25:15 | 3:03:30 | 9:10 | 13:20 | 9:49 | #20156 | |
21M | 21.00 mi | 14:34:31 | 3:12:46 | 9:11 | 9:16 | 9:16 | #19856 | |
35K | 21.75 mi | 14:40:38 | 3:18:53 | 9:09 | 6:07 | 8:11 | #19650 | |
23M | 23.00 mi | 14:50:59 | 3:29:14 | 9:06 | 10:21 | 8:16 | #19280 | |
24M | 24.00 mi | 14:59:01 | 3:37:16 | 9:03 | 8:02 | 8:02 | #19017 | |
40K | 24.85 mi | 15:06:05 | 3:44:20 | 9:02 | 7:04 | 8:16 | #18786 | |
25.2M | 25.20 mi | 15:09:05 | 3:47:20 | 9:01 | 3:00 | 8:42 | #18677 | |
Finish | 26.22 mi | 15:16:35 | 3:54:50 | 8:58 | 7:30 | 7:22 | #18344 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23045 | 13606 | 13606 | 21185(Top 80%) | 12831(Top 85%) | 12831(Top 243%) |
| 10K | 6.21 mi | 3.10 mi | 22457+588 | 13353+253 | 13353+253 | 21769(Top 82%) | 13047(Top 86%) | 13047(Top 247%) |
| 15K | 9.32 mi | 3.11 mi | 22048+409 | 13164+189 | 13164+189 | 21185(Top 80%) | 12831(Top 85%) | 12831(Top 243%) |
| 20K | 12.43 mi | 3.11 mi | 21651+397 | 12993+171 | 12993+171 | 20144(Top 76%) | 12373(Top 82%) | 12373(Top 234%) |
| Half | 13.11 mi | 0.68 mi | 21421+230 | 12898+95 | 12898+95 | 14837(Top 56%) | 10254(Top 68%) | 10254(Top 194%) |
| 25K | 15.53 mi | 2.42 mi | 20773+648 | 12616+282 | 12616+282 | 16126(Top 61%) | 10595(Top 70%) | 10595(Top 200%) |
| 30K | 18.64 mi | 3.11 mi | 20183+590 | 12329+287 | 12329+287 | 17199(Top 65%) | 10995(Top 72%) | 10995(Top 208%) |
| 20M | 20.00 mi | 1.36 mi | 20156+27 | 12300+29 | 12300+29 | 19880(Top 75%) | 12068(Top 80%) | 12068(Top 228%) |
| 21M | 21.00 mi | 1.00 mi | 19856+300 | 12177+123 | 12177+123 | 14802(Top 56%) | 9861(Top 65%) | 9861(Top 187%) |
| 35K | 21.75 mi | 0.75 mi | 19650+206 | 12084+93 | 12084+93 | 13278(Top 50%) | 9119(Top 60%) | 9119(Top 173%) |
| 23M | 23.00 mi | 1.25 mi | 19280+370 | 11921+163 | 11921+163 | 11637(Top 44%) | 8311(Top 55%) | 8311(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 19017+263 | 11789+132 | 11789+132 | 11477(Top 43%) | 8153(Top 54%) | 8153(Top 154%) |
| 40K | 24.85 mi | 0.85 mi | 18786+231 | 11674+115 | 11674+115 | 11797(Top 44%) | 8238(Top 54%) | 8238(Top 156%) |
| 25.2M | 25.20 mi | 0.35 mi | 18677+109 | 11623+51 | 11623+51 | 10753(Top 40%) | 7710(Top 51%) | 7710(Top 146%) |
| Finish | 26.22 mi | 1.02 mi | 18344+333 | 11476+147 | 11476+147 | 7519(Top 28%) | 5886(Top 39%) | 5886(Top 111%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21185
Males
12831
M18-39
12831
5K→10K
3.1 - 6.2 mi
Overall
21769
Males
13047
M18-39
13047
10K→15K
6.2 - 9.3 mi
Overall
21185
Males
12831
M18-39
12831
15K→20K
9.3 - 12.4 mi
Overall
20144
Males
12373
M18-39
12373
20K→Half
12.4 - 13.1 mi
Overall
14837
Males
10254
M18-39
10254
Half→25K
13.1 - 15.5 mi
Overall
16126
Males
10595
M18-39
10595
25K→30K
15.5 - 18.6 mi
Overall
17199
Males
10995
M18-39
10995
30K→20M
18.6 - 20.0 mi
Overall
19880
Males
12068
M18-39
12068
20M→21M
20.0 - 21.0 mi
Overall
14802
Males
9861
M18-39
9861
21M→35K
21.0 - 21.8 mi
Overall
13278
Males
9119
M18-39
9119
35K→23M
21.8 - 23.0 mi
Overall
11637
Males
8311
M18-39
8311
23M→24M
23.0 - 24.0 mi
Overall
11477
Males
8153
M18-39
8153
24M→40K
24.0 - 24.9 mi
Overall
11797
Males
8238
M18-39
8238
40K→25.2M
24.9 - 25.2 mi
Overall
10753
Males
7710
M18-39
7710
25.2M→Finish
25.2 - 26.2 mi
Overall
7519
Males
5886
M18-39
5886
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23045 |
| 5K → 10K | 633 | 45 | +588 | #23045 | #22457 |
| 10K → 15K | 436 | 27 | +409 | #22457 | #22048 |
| 15K → 20K | 409 | 12 | +397 | #22048 | #21651 |
| 20K → Half | 230 | 0 | +230 | #21651 | #21421 |
| Half → 25K | 648 | 0 | +648 | #21421 | #20773 |
| 25K → 30K | 590 | 0 | +590 | #20773 | #20183 |
| 30K → 20M | 98 | 71 | +27 | #20183 | #20156 |
| 20M → 21M | 303 | 3 | +300 | #20156 | #19856 |
| 21M → 35K | 207 | 1 | +206 | #19856 | #19650 |
| 35K → 23M | 370 | 0 | +370 | #19650 | #19280 |
| 23M → 24M | 265 | 2 | +263 | #19280 | #19017 |
| 24M → 40K | 231 | 0 | +231 | #19017 | #18786 |
| 40K → 25.2M | 109 | 0 | +109 | #18786 | #18677 |
| 25.2M → Finish | 333 | 0 | +333 | #18677 | #18344 |
| TOTALS | 4862 | 161 | +4701 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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