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BOSTON MARATHON 2023

John Ponte

Bib: 26512•M

RI

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M50-54)
#0 / 2052
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:19
Rank: #21889
Start → 5K
29:19 | 9:26/mi
10K· 6.21 mi
58:05
Rank: #21875 (+14)
5K → 10K
28:46 | 9:16/mi
15K· 9.32 mi
1:26:27
Rank: #21615 (+260)
10K → 15K
28:22 | 9:08/mi
20K· 12.43 mi
1:54:14
Rank: #21162 (+453)
15K → 20K
27:47 | 8:57/mi
Half· 13.11 mi
2:00:15
Rank: #21089 (+73)
20K → Half
6:01 | 8:49/mi
25K· 15.53 mi
2:22:43
Rank: #20885 (+204)
Half → 25K
22:28 | 9:16/mi
30K· 18.64 mi
2:52:02
Rank: #20558 (+327)
25K → 30K
29:19 | 9:26/mi
20M
3:05:02
Rank: #20440 (+118)
30K → 20M
13:00 | 9:34/mi
21M
3:15:16
Rank: #20327 (+113)
20M → 21M
10:14 | 10:14/mi
35K· 21.75 mi
3:22:14
Rank: #20279 (+48)
21M → 35K
6:58 | 9:19/mi
23M
3:34:26
Rank: #20208 (+71)
35K → 23M
12:12 | 9:45/mi
24M
3:44:12
Rank: #20214 (-6)
23M → 24M
9:46 | 9:46/mi
40K· 24.85 mi
3:52:40
Rank: #20185 (+29)
24M → 40K
8:28 | 9:54/mi
25.2M
3:56:20
Rank: #20171 (+14)
40K → 25.2M
3:40 | 10:38/mi
Finish· 26.22 mi
4:05:57
Rank: #20151 (+20)
25.2M → Finish
9:37 | 9:26/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:00:15
Pace9:10 /mi
2nd Half
Distance13.11 mi
Time2:05:42
Pace9:35 /mi
📊Positive Split: 4.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:52:4829:199:2629:19
9:26
-
10K
6.21 mi12:21:3458:059:2128:46
9:16
-0:10
15K
9.32 mi12:49:561:26:279:1728:22
9:08
-0:08
20K
12.43 mi13:17:431:54:149:1227:47
8:57
-0:11
Half
13.11 mi13:23:442:00:159:106:01
8:49
-0:08
25K
15.53 mi13:46:122:22:439:1122:28
9:16
+0:27
30K
18.64 mi14:15:312:52:029:1429:19
9:26
+0:10
20M
20.00 mi14:28:313:05:029:1513:00
9:34
+0:08
21M
21.00 mi14:38:453:15:169:1810:14
10:14
+0:40
35K
21.75 mi14:45:433:22:149:186:58
9:19
-0:55
23M
23.00 mi14:57:553:34:269:1912:12
9:45
+0:26
24M
24.00 mi15:07:413:44:129:219:46
9:46
+0:01
40K
24.85 mi15:16:093:52:409:228:28
9:54
+0:08
25.2M
25.20 mi15:19:493:56:209:233:40
10:38
+0:44
Finish
26.22 mi15:29:264:05:579:239:37
9:26
-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

9:23 /mi

Slowest Pace

10:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:10

25% of race

Time at Steady Pace

2:19:27

57% of race

Time at Slower Pace

44:20

18% of race

Average Pace: 9:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:52:4829:199:2629:19
9:26
#21889
10K
6.21 mi12:21:3458:059:2128:46
9:16
#21875
15K
9.32 mi12:49:561:26:279:1728:22
9:08
#21615
20K
12.43 mi13:17:431:54:149:1227:47
8:57
#21162
Half
13.11 mi13:23:442:00:159:106:01
8:49
#21089
25K
15.53 mi13:46:122:22:439:1122:28
9:16
#20885
30K
18.64 mi14:15:312:52:029:1429:19
9:26
#20558
20M
20.00 mi14:28:313:05:029:1513:00
9:34
#20440
21M
21.00 mi14:38:453:15:169:1810:14
10:14
#20327
35K
21.75 mi14:45:433:22:149:186:58
9:19
#20279
23M
23.00 mi14:57:553:34:269:1912:12
9:45
#20208
24M
24.00 mi15:07:413:44:129:219:46
9:46
#20214
40K
24.85 mi15:16:093:52:409:228:28
9:54
#20185
25.2M
25.20 mi15:19:493:56:209:233:40
10:38
#20171
Finish
26.22 mi15:29:264:05:579:239:37
9:26
#20151
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi21889130381303821057(Top 79%)12770(Top 84%)12770(Top 622%)
10K6.21 mi3.10 mi21875+1413071-3313071-3321800(Top 82%)13062(Top 86%)13062(Top 637%)
15K9.32 mi3.11 mi21615+26012971+10012971+10021057(Top 79%)12770(Top 84%)12770(Top 622%)
20K12.43 mi3.11 mi21162+45312787+18412787+18419423(Top 73%)12067(Top 80%)12067(Top 588%)
Half13.11 mi0.68 mi21089+7312750+3712750+3719574(Top 74%)12137(Top 80%)12137(Top 591%)
25K15.53 mi2.42 mi20885+20412671+7912671+7920069(Top 75%)12312(Top 81%)12312(Top 600%)
30K18.64 mi3.11 mi20558+32712497+17412497+17419195(Top 72%)11874(Top 78%)11874(Top 579%)
20M20.00 mi1.36 mi20440+11812431+6612431+6619103(Top 72%)11734(Top 77%)11734(Top 572%)
21M21.00 mi1.00 mi20327+11312370+6112370+6118814(Top 71%)11561(Top 76%)11561(Top 563%)
35K21.75 mi0.75 mi20279+4812341+2912341+2919202(Top 72%)11685(Top 77%)11685(Top 569%)
23M23.00 mi1.25 mi20208+7112301+4012301+4019225(Top 72%)11666(Top 77%)11666(Top 569%)
24M24.00 mi1.00 mi20214-612293+812293+820105(Top 76%)12053(Top 79%)12053(Top 587%)
40K24.85 mi0.85 mi20185+2912272+2112272+2119688(Top 74%)11782(Top 78%)11782(Top 574%)
25.2M25.20 mi0.35 mi20171+1412257+1512257+1519481(Top 73%)11689(Top 77%)11689(Top 570%)
Finish26.22 mi1.02 mi20151+2012241+1612241+1619892(Top 75%)11937(Top 79%)11937(Top 582%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×21stories
+97ft-345ft

Overall

21057

Males

12770

M50-54

12770

5K→10K

3.1 - 6.2 mi

Top 82%
×5stories
+79ft-138ft

Overall

21800

Males

13062

M50-54

13062

10K→15K

6.2 - 9.3 mi

Top 79%
×3stories
+67ft-78ft

Overall

21057

Males

12770

M50-54

12770

15K→20K

9.3 - 12.4 mi

Top 73%
×5stories
+106ft-86ft

Overall

19423

Males

12067

M50-54

12067

20K→Half

12.4 - 13.1 mi

Top 74%
×2stories
+19ft-37ft

Overall

19574

Males

12137

M50-54

12137

Half→25K

13.1 - 15.5 mi

Top 75%
×4stories
+66ft-88ft

Overall

20069

Males

12312

M50-54

12312

25K→30K

15.5 - 18.6 mi

Top 72%
×9stories
+181ft-148ft

Overall

19195

Males

11874

M50-54

11874

30K→20M

18.6 - 20.0 mi

Top 72%
×5stories
+64ft-50ft

Overall

19103

Males

11734

M50-54

11734

20M→21M

20.0 - 21.0 mi

Top 71%
×8stories
+106ft-24ft

Overall

18814

Males

11561

M50-54

11561

21M→35K

21.0 - 21.8 mi

Top 72%
×7stories
+17ft-86ft

Overall

19202

Males

11685

M50-54

11685

35K→23M

21.8 - 23.0 mi

Top 72%
×5stories
+23ft-63ft

Overall

19225

Males

11666

M50-54

11666

23M→24M

23.0 - 24.0 mi

Top 76%
×6stories
+12ft-82ft

Overall

20105

Males

12053

M50-54

12053

24M→40K

24.0 - 24.9 mi

Top 74%
×1story
+6ft-20ft

Overall

19688

Males

11782

M50-54

11782

40K→25.2M

24.9 - 25.2 mi

Top 73%
×1story
+13ft-16ft

Overall

19481

Males

11689

M50-54

11689

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×2stories
+22ft-21ft

Overall

19892

Males

11937

M50-54

11937

Passing Analysis

Category:
Athletes Passed
2326
Passed By
588
Net Change
+1738
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21889
5K → 10K265251+14#21889#21875
10K → 15K32565+260#21875#21615
15K → 20K46815+453#21615#21162
20K → Half807+73#21162#21089
Half → 25K22723+204#21089#20885
25K → 30K34518+327#20885#20558
30K → 20M14224+118#20558#20440
20M → 21M13623+113#20440#20327
21M → 35K5911+48#20327#20279
35K → 23M10534+71#20279#20208
23M → 24M4652-6#20208#20214
24M → 40K5526+29#20214#20185
40K → 25.2M2511+14#20185#20171
25.2M → Finish4828+20#20171#20151
TOTALS2326588+1738
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing