Kristen Macglashing
Bib: 26318•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:24 | 31:44 | 10:13 | 31:44 | 10:13 | - |
10K | 6.21 mi | 12:27:30 | 1:03:50 | 10:16 | 32:06 | 10:20 | +0:07 |
15K | 9.32 mi | 12:59:03 | 1:35:23 | 10:14 | 31:33 | 10:09 | -0:11 |
20K | 12.43 mi | 13:30:22 | 2:06:42 | 10:12 | 31:19 | 10:05 | -0:04 |
Half | 13.11 mi | 13:37:09 | 2:13:29 | 10:11 | 6:47 | 9:57 | -0:08 |
25K | 15.53 mi | 14:01:06 | 2:37:26 | 10:08 | 23:57 | 9:53 | -0:04 |
30K | 18.64 mi | 14:32:11 | 3:08:31 | 10:07 | 31:05 | 10:00 | +0:07 |
20M | 20.00 mi | 14:45:54 | 3:22:14 | 10:07 | 13:43 | 10:06 | +0:06 |
21M | 21.00 mi | 14:56:13 | 3:32:33 | 10:07 | 10:19 | 10:19 | +0:13 |
35K | 21.75 mi | 15:03:32 | 3:39:52 | 10:07 | 7:19 | 9:47 | -0:32 |
23M | 23.00 mi | 15:16:06 | 3:52:26 | 10:06 | 12:34 | 10:02 | +0:15 |
24M | 24.00 mi | 15:26:03 | 4:02:23 | 10:06 | 9:57 | 9:57 | -0:05 |
40K | 24.85 mi | 15:34:38 | 4:10:58 | 10:06 | 8:35 | 10:02 | +0:05 |
25.2M | 25.20 mi | 15:38:11 | 4:14:31 | 10:06 | 3:33 | 10:18 | +0:16 |
Finish | 26.22 mi | 15:47:37 | 4:23:57 | 10:04 | 9:26 | 9:15 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:15 /mi
Average Pace
10:04 /mi
Slowest Pace
10:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:15
71% of race
Time at Steady Pace
1:17:42
29% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:24 | 31:44 | 10:13 | 31:44 | 10:13 | #23988 | |
10K | 6.21 mi | 12:27:30 | 1:03:50 | 10:16 | 32:06 | 10:20 | #24213 | |
15K | 9.32 mi | 12:59:03 | 1:35:23 | 10:14 | 31:33 | 10:09 | #24085 | |
20K | 12.43 mi | 13:30:22 | 2:06:42 | 10:12 | 31:19 | 10:05 | #23815 | |
Half | 13.11 mi | 13:37:09 | 2:13:29 | 10:11 | 6:47 | 9:57 | #23771 | |
25K | 15.53 mi | 14:01:06 | 2:37:26 | 10:08 | 23:57 | 9:53 | #23481 | |
30K | 18.64 mi | 14:32:11 | 3:08:31 | 10:07 | 31:05 | 10:00 | #23075 | |
20M | 20.00 mi | 14:45:54 | 3:22:14 | 10:07 | 13:43 | 10:06 | #22890 | |
21M | 21.00 mi | 14:56:13 | 3:32:33 | 10:07 | 10:19 | 10:19 | #22709 | |
35K | 21.75 mi | 15:03:32 | 3:39:52 | 10:07 | 7:19 | 9:47 | #22638 | |
23M | 23.00 mi | 15:16:06 | 3:52:26 | 10:06 | 12:34 | 10:02 | #22496 | |
24M | 24.00 mi | 15:26:03 | 4:02:23 | 10:06 | 9:57 | 9:57 | #22429 | |
40K | 24.85 mi | 15:34:38 | 4:10:58 | 10:06 | 8:35 | 10:02 | #22349 | |
25.2M | 25.20 mi | 15:38:11 | 4:14:31 | 10:06 | 3:33 | 10:18 | #22290 | |
Finish | 26.22 mi | 15:47:37 | 4:23:57 | 10:04 | 9:26 | 9:15 | #22210 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23988 | 9883 | 9883 | 23788(Top 89%) | 9771(Top 86%) | 9771(Top 520%) |
| 10K | 6.21 mi | 3.10 mi | 24213-225 | 10003-120 | 10003-120 | 24358(Top 91%) | 10091(Top 88%) | 10091(Top 537%) |
| 15K | 9.32 mi | 3.11 mi | 24085+128 | 9938+65 | 9938+65 | 23788(Top 89%) | 9771(Top 86%) | 9771(Top 520%) |
| 20K | 12.43 mi | 3.11 mi | 23815+270 | 9788+150 | 9788+150 | 23088(Top 87%) | 9397(Top 82%) | 9397(Top 500%) |
| Half | 13.11 mi | 0.68 mi | 23771+44 | 9761+27 | 9761+27 | 23164(Top 87%) | 9443(Top 83%) | 9443(Top 503%) |
| 25K | 15.53 mi | 2.42 mi | 23481+290 | 9609+152 | 9609+152 | 21932(Top 82%) | 8801(Top 77%) | 8801(Top 469%) |
| 30K | 18.64 mi | 3.11 mi | 23075+406 | 9427+182 | 9427+182 | 21050(Top 79%) | 8375(Top 73%) | 8375(Top 446%) |
| 20M | 20.00 mi | 1.36 mi | 22890+185 | 9342+85 | 9342+85 | 20742(Top 78%) | 8276(Top 72%) | 8276(Top 441%) |
| 21M | 21.00 mi | 1.00 mi | 22709+181 | 9254+88 | 9254+88 | 19091(Top 72%) | 7396(Top 65%) | 7396(Top 394%) |
| 35K | 21.75 mi | 0.75 mi | 22638+71 | 9228+26 | 9228+26 | 20724(Top 78%) | 8355(Top 73%) | 8355(Top 445%) |
| 23M | 23.00 mi | 1.25 mi | 22496+142 | 9152+76 | 9152+76 | 20116(Top 76%) | 8029(Top 70%) | 8029(Top 428%) |
| 24M | 24.00 mi | 1.00 mi | 22429+67 | 9123+29 | 9123+29 | 20680(Top 78%) | 8378(Top 73%) | 8378(Top 446%) |
| 40K | 24.85 mi | 0.85 mi | 22349+80 | 9083+40 | 9083+40 | 20096(Top 75%) | 8114(Top 71%) | 8114(Top 432%) |
| 25.2M | 25.20 mi | 0.35 mi | 22290+59 | 9051+32 | 9051+32 | 18526(Top 70%) | 7259(Top 64%) | 7259(Top 387%) |
| Finish | 26.22 mi | 1.02 mi | 22210+80 | 9015+36 | 9015+36 | 19218(Top 72%) | 7572(Top 66%) | 7572(Top 403%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23788
Females
9771
F40-44
9771
5K→10K
3.1 - 6.2 mi
Overall
24358
Females
10091
F40-44
10091
10K→15K
6.2 - 9.3 mi
Overall
23788
Females
9771
F40-44
9771
15K→20K
9.3 - 12.4 mi
Overall
23088
Females
9397
F40-44
9397
20K→Half
12.4 - 13.1 mi
Overall
23164
Females
9443
F40-44
9443
Half→25K
13.1 - 15.5 mi
Overall
21932
Females
8801
F40-44
8801
25K→30K
15.5 - 18.6 mi
Overall
21050
Females
8375
F40-44
8375
30K→20M
18.6 - 20.0 mi
Overall
20742
Females
8276
F40-44
8276
20M→21M
20.0 - 21.0 mi
Overall
19091
Females
7396
F40-44
7396
21M→35K
21.0 - 21.8 mi
Overall
20724
Females
8355
F40-44
8355
35K→23M
21.8 - 23.0 mi
Overall
20116
Females
8029
F40-44
8029
23M→24M
23.0 - 24.0 mi
Overall
20680
Females
8378
F40-44
8378
24M→40K
24.0 - 24.9 mi
Overall
20096
Females
8114
F40-44
8114
40K→25.2M
24.9 - 25.2 mi
Overall
18526
Females
7259
F40-44
7259
25.2M→Finish
25.2 - 26.2 mi
Overall
19218
Females
7572
F40-44
7572
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23988 |
| 5K → 10K | 104 | 329 | -225 | #23988 | #24213 |
| 10K → 15K | 199 | 71 | +128 | #24213 | #24085 |
| 15K → 20K | 291 | 21 | +270 | #24085 | #23815 |
| 20K → Half | 47 | 3 | +44 | #23815 | #23771 |
| Half → 25K | 295 | 5 | +290 | #23771 | #23481 |
| 25K → 30K | 408 | 2 | +406 | #23481 | #23075 |
| 30K → 20M | 190 | 5 | +185 | #23075 | #22890 |
| 20M → 21M | 183 | 2 | +181 | #22890 | #22709 |
| 21M → 35K | 75 | 4 | +71 | #22709 | #22638 |
| 35K → 23M | 147 | 5 | +142 | #22638 | #22496 |
| 23M → 24M | 73 | 6 | +67 | #22496 | #22429 |
| 24M → 40K | 85 | 5 | +80 | #22429 | #22349 |
| 40K → 25.2M | 59 | 0 | +59 | #22349 | #22290 |
| 25.2M → Finish | 82 | 2 | +80 | #22290 | #22210 |
| TOTALS | 2238 | 460 | +1778 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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