Carola Houttuijn Bloemendaal
Bib: 26293•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:31 | 30:56 | 9:57 | 30:56 | 9:57 | - |
10K | 6.21 mi | 12:19:29 | 1:02:54 | 10:07 | 31:58 | 10:17 | +0:20 |
15K | 9.32 mi | 12:51:49 | 1:35:14 | 10:13 | 32:20 | 10:24 | +0:07 |
20K | 12.43 mi | 13:25:29 | 2:08:54 | 10:22 | 33:40 | 10:50 | +0:26 |
Half | 13.11 mi | 13:32:52 | 2:16:17 | 10:24 | 7:23 | 10:49 | -0:01 |
25K | 15.53 mi | 14:00:47 | 2:44:12 | 10:34 | 27:55 | 11:31 | +0:42 |
30K | 18.64 mi | 14:39:44 | 3:23:09 | 10:54 | 38:57 | 12:32 | +1:01 |
20M | 20.00 mi | 14:56:33 | 3:39:58 | 11:00 | 16:49 | 12:22 | -0:10 |
21M | 21.00 mi | 15:10:37 | 3:54:02 | 11:09 | 14:04 | 14:04 | +1:42 |
35K | 21.75 mi | 15:20:23 | 4:03:48 | 11:13 | 9:46 | 13:03 | -1:01 |
23M | 23.00 mi | 15:35:49 | 4:19:14 | 11:16 | 15:26 | 12:20 | -0:43 |
24M | 24.00 mi | 15:47:38 | 4:31:03 | 11:18 | 11:49 | 11:49 | -0:31 |
40K | 24.85 mi | 15:58:38 | 4:42:03 | 11:21 | 11:00 | 12:52 | +1:03 |
25.2M | 25.20 mi | 16:03:11 | 4:46:36 | 11:22 | 4:33 | 13:12 | +0:20 |
Finish | 26.22 mi | 16:14:59 | 4:58:24 | 11:23 | 11:48 | 11:35 | -1:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:57 /mi
Average Pace
11:23 /mi
Slowest Pace
14:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:17
46% of race
Time at Steady Pace
1:23:47
28% of race
Time at Slower Pace
1:18:20
26% of race
Average Pace: 11:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:31 | 30:56 | 9:57 | 30:56 | 9:57 | #23348 | |
10K | 6.21 mi | 12:19:29 | 1:02:54 | 10:07 | 31:58 | 10:17 | #23899 | |
15K | 9.32 mi | 12:51:49 | 1:35:14 | 10:13 | 32:20 | 10:24 | #24050 | |
20K | 12.43 mi | 13:25:29 | 2:08:54 | 10:22 | 33:40 | 10:50 | #24165 | |
Half | 13.11 mi | 13:32:52 | 2:16:17 | 10:24 | 7:23 | 10:49 | #24192 | |
25K | 15.53 mi | 14:00:47 | 2:44:12 | 10:34 | 27:55 | 11:31 | #24309 | |
30K | 18.64 mi | 14:39:44 | 3:23:09 | 10:54 | 38:57 | 12:32 | #24527 | |
20M | 20.00 mi | 14:56:33 | 3:39:58 | 11:00 | 16:49 | 12:22 | #24537 | |
21M | 21.00 mi | 15:10:37 | 3:54:02 | 11:09 | 14:04 | 14:04 | #24608 | |
35K | 21.75 mi | 15:20:23 | 4:03:48 | 11:13 | 9:46 | 13:03 | #24679 | |
23M | 23.00 mi | 15:35:49 | 4:19:14 | 11:16 | 15:26 | 12:20 | #24662 | |
24M | 24.00 mi | 15:47:38 | 4:31:03 | 11:18 | 11:49 | 11:49 | #24661 | |
40K | 24.85 mi | 15:58:38 | 4:42:03 | 11:21 | 11:00 | 12:52 | #24680 | |
25.2M | 25.20 mi | 16:03:11 | 4:46:36 | 11:22 | 4:33 | 13:12 | #24685 | |
Finish | 26.22 mi | 16:14:59 | 4:58:24 | 11:23 | 11:48 | 11:35 | #24734 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23348 | 9574 | 9574 | 24295(Top 91%) | 10054(Top 88%) | 10054(Top 206%) |
| 10K | 6.21 mi | 3.10 mi | 23899-551 | 9838-264 | 9838-264 | 24282(Top 91%) | 10050(Top 88%) | 10050(Top 206%) |
| 15K | 9.32 mi | 3.11 mi | 24050-151 | 9918-80 | 9918-80 | 24295(Top 91%) | 10054(Top 88%) | 10054(Top 206%) |
| 20K | 12.43 mi | 3.11 mi | 24165-115 | 9982-64 | 9982-64 | 24376(Top 92%) | 10137(Top 89%) | 10137(Top 208%) |
| Half | 13.11 mi | 0.68 mi | 24192-27 | 10000-18 | 10000-18 | 24716(Top 93%) | 10331(Top 90%) | 10331(Top 212%) |
| 25K | 15.53 mi | 2.42 mi | 24309-117 | 10084-84 | 10084-84 | 24692(Top 93%) | 10337(Top 90%) | 10337(Top 212%) |
| 30K | 18.64 mi | 3.11 mi | 24527-218 | 10220-136 | 10220-136 | 25035(Top 94%) | 10583(Top 93%) | 10583(Top 217%) |
| 20M | 20.00 mi | 1.36 mi | 24537-10 | 10231-11 | 10231-11 | 24612(Top 92%) | 10398(Top 91%) | 10398(Top 213%) |
| 21M | 21.00 mi | 1.00 mi | 24608-71 | 10274-43 | 10274-43 | 25092(Top 94%) | 10661(Top 93%) | 10661(Top 218%) |
| 35K | 21.75 mi | 0.75 mi | 24679-71 | 10331-57 | 10331-57 | 25601(Top 96%) | 10942(Top 96%) | 10942(Top 224%) |
| 23M | 23.00 mi | 1.25 mi | 24662+17 | 10323+8 | 10323+8 | 24401(Top 92%) | 10340(Top 91%) | 10340(Top 212%) |
| 24M | 24.00 mi | 1.00 mi | 24661+1 | 10337-14 | 10337-14 | 24301(Top 91%) | 10330(Top 90%) | 10330(Top 212%) |
| 40K | 24.85 mi | 0.85 mi | 24680-19 | 10359-22 | 10359-22 | 24825(Top 93%) | 10580(Top 93%) | 10580(Top 217%) |
| 25.2M | 25.20 mi | 0.35 mi | 24685-5 | 10357+2 | 10357+2 | 24209(Top 91%) | 10293(Top 90%) | 10293(Top 211%) |
| Finish | 26.22 mi | 1.02 mi | 24734-49 | 10392-35 | 10392-35 | 24790(Top 93%) | 10553(Top 92%) | 10553(Top 216%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24295
Females
10054
F18-39
10054
5K→10K
3.1 - 6.2 mi
Overall
24282
Females
10050
F18-39
10050
10K→15K
6.2 - 9.3 mi
Overall
24295
Females
10054
F18-39
10054
15K→20K
9.3 - 12.4 mi
Overall
24376
Females
10137
F18-39
10137
20K→Half
12.4 - 13.1 mi
Overall
24716
Females
10331
F18-39
10331
Half→25K
13.1 - 15.5 mi
Overall
24692
Females
10337
F18-39
10337
25K→30K
15.5 - 18.6 mi
Overall
25035
Females
10583
F18-39
10583
30K→20M
18.6 - 20.0 mi
Overall
24612
Females
10398
F18-39
10398
20M→21M
20.0 - 21.0 mi
Overall
25092
Females
10661
F18-39
10661
21M→35K
21.0 - 21.8 mi
Overall
25601
Females
10942
F18-39
10942
35K→23M
21.8 - 23.0 mi
Overall
24401
Females
10340
F18-39
10340
23M→24M
23.0 - 24.0 mi
Overall
24301
Females
10330
F18-39
10330
24M→40K
24.0 - 24.9 mi
Overall
24825
Females
10580
F18-39
10580
40K→25.2M
24.9 - 25.2 mi
Overall
24209
Females
10293
F18-39
10293
25.2M→Finish
25.2 - 26.2 mi
Overall
24790
Females
10553
F18-39
10553
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23348 |
| 5K → 10K | 45 | 596 | -551 | #23348 | #23899 |
| 10K → 15K | 62 | 213 | -151 | #23899 | #24050 |
| 15K → 20K | 77 | 192 | -115 | #24050 | #24165 |
| 20K → Half | 15 | 42 | -27 | #24165 | #24192 |
| Half → 25K | 57 | 174 | -117 | #24192 | #24309 |
| 25K → 30K | 51 | 269 | -218 | #24309 | #24527 |
| 30K → 20M | 40 | 50 | -10 | #24527 | #24537 |
| 20M → 21M | 18 | 89 | -71 | #24537 | #24608 |
| 21M → 35K | 10 | 81 | -71 | #24608 | #24679 |
| 35K → 23M | 47 | 30 | +17 | #24679 | #24662 |
| 23M → 24M | 33 | 32 | +1 | #24662 | #24661 |
| 24M → 40K | 23 | 42 | -19 | #24661 | #24680 |
| 40K → 25.2M | 13 | 18 | -5 | #24680 | #24685 |
| 25.2M → Finish | 11 | 60 | -49 | #24685 | #24734 |
| TOTALS | 502 | 1888 | -1386 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
