Ralph Cola

Bib: 26205•M

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Division (M18-39)

#0 / 5285

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:06

Rank: #26277

Start → 5K

11:37/mi

36:06 split

5K· 3.11 mi

36:06

Rank: #26277

Start → 5K

11:37/mi

36:06 split

10K· 6.21 mi

1:14:02

Rank: #26353 (-76)

5K → 10K

12:13/mi

37:56 split

10K· 6.21 mi

1:14:02

Rank: #26353 (-76)

5K → 10K

12:13/mi

37:56 split

15K· 9.32 mi

1:51:55

Rank: #26298 (+55)

10K → 15K

12:12/mi

37:53 split

15K· 9.32 mi

1:51:55

Rank: #26298 (+55)

10K → 15K

12:12/mi

37:53 split

20K· 12.43 mi

2:30:59

Rank: #26231 (+67)

15K → 20K

12:34/mi

39:04 split

20K· 12.43 mi

2:30:59

Rank: #26231 (+67)

15K → 20K

12:34/mi

39:04 split

Half· 13.11 mi

2:38:29

Rank: #26195 (+36)

20K → Half

11:00/mi

7:30 split

Half· 13.11 mi

2:38:29

Rank: #26195 (+36)

20K → Half

11:00/mi

7:30 split

25K· 15.53 mi

3:14:42

Rank: #26295 (-100)

Half → 25K

14:56/mi

36:13 split

25K· 15.53 mi

3:14:42

Rank: #26295 (-100)

Half → 25K

14:56/mi

36:13 split

30K· 18.64 mi

3:58:45

Rank: #26308 (-13)

25K → 30K

14:11/mi

44:03 split

30K· 18.64 mi

3:58:45

Rank: #26308 (-13)

25K → 30K

14:11/mi

44:03 split

20M

4:18:02

Rank: #26293 (+15)

30K → 20M

14:11/mi

19:17 split

20M

4:18:02

Rank: #26293 (+15)

30K → 20M

14:11/mi

19:17 split

21M

4:36:26

Rank: #26364 (-71)

20M → 21M

18:24/mi

18:24 split

21M

4:36:26

Rank: #26364 (-71)

20M → 21M

18:24/mi

18:24 split

35K· 21.75 mi

4:48:53

Rank: #26399 (-35)

21M → 35K

16:38/mi

12:27 split

35K· 21.75 mi

4:48:53

Rank: #26399 (-35)

21M → 35K

16:38/mi

12:27 split

23M

5:09:30

Rank: #26446 (-47)

35K → 23M

16:28/mi

20:37 split

23M

5:09:30

Rank: #26446 (-47)

35K → 23M

16:28/mi

20:37 split

24M

5:24:32

Rank: #26462 (-16)

23M → 24M

15:02/mi

15:02 split

24M

5:24:32

Rank: #26462 (-16)

23M → 24M

15:02/mi

15:02 split

40K· 24.85 mi

5:39:57

Rank: #26503 (-41)

24M → 40K

18:02/mi

15:25 split

40K· 24.85 mi

5:39:57

Rank: #26503 (-41)

24M → 40K

18:02/mi

15:25 split

25.2M

5:45:36

Rank: #26506 (-3)

40K → 25.2M

16:23/mi

5:39 split

25.2M

5:45:36

Rank: #26506 (-3)

40K → 25.2M

16:23/mi

5:39 split

Finish· 26.22 mi

5:59:32

Rank: #26511 (-5)

25.2M → Finish

13:40/mi

13:56 split

Finish· 26.22 mi

5:59:32

Rank: #26511 (-5)

25.2M → Finish

13:40/mi

13:56 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:38:29

Pace12:05 /mi

2nd Half

Distance13.11 mi

Time3:21:03

Pace15:20 /mi

📊Positive Split: 26.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:32	36:06	11:37	36:06	11:37	-
10K	6.21 mi	12:30:28	1:14:02	11:55	37:56	12:13	+0:36
15K	9.32 mi	13:08:21	1:51:55	12:00	37:53	12:12	-0:01
20K	12.43 mi	13:47:25	2:30:59	12:09	39:04	12:34	+0:22
Half	13.11 mi	13:54:55	2:38:29	12:05	7:30	11:00	-1:34
25K	15.53 mi	14:31:08	3:14:42	12:32	36:13	14:56	+3:56
30K	18.64 mi	15:15:11	3:58:45	12:48	44:03	14:11	-0:45
20M	20.00 mi	15:34:28	4:18:02	12:54	19:17	14:11	0:00
21M	21.00 mi	15:52:52	4:36:26	13:10	18:24	18:24	+4:13
35K	21.75 mi	16:05:19	4:48:53	13:17	12:27	16:38	-1:46
23M	23.00 mi	16:25:56	5:09:30	13:27	20:37	16:28	-0:10
24M	24.00 mi	16:40:58	5:24:32	13:31	15:02	15:02	-1:26
40K	24.85 mi	16:56:23	5:39:57	13:41	15:25	18:02	+3:00
25.2M	25.20 mi	17:02:02	5:45:36	13:43	5:39	16:23	-1:39
Finish	26.22 mi	17:15:58	5:59:32	13:43	13:56	13:40	-2:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

13:43 /mi

Slowest Pace

18:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:38:29

44% of race

Time at Steady Pace

2:08:31

36% of race

Time at Slower Pace

1:12:32

20% of race

Average Pace: 13:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:32	36:06	11:37	36:06	11:37	#26277
10K	6.21 mi	12:30:28	1:14:02	11:55	37:56	12:13	#26353
15K	9.32 mi	13:08:21	1:51:55	12:00	37:53	12:12	#26298
20K	12.43 mi	13:47:25	2:30:59	12:09	39:04	12:34	#26231
Half	13.11 mi	13:54:55	2:38:29	12:05	7:30	11:00	#26195
25K	15.53 mi	14:31:08	3:14:42	12:32	36:13	14:56	#26295
30K	18.64 mi	15:15:11	3:58:45	12:48	44:03	14:11	#26308
20M	20.00 mi	15:34:28	4:18:02	12:54	19:17	14:11	#26293
21M	21.00 mi	15:52:52	4:36:26	13:10	18:24	18:24	#26364
35K	21.75 mi	16:05:19	4:48:53	13:17	12:27	16:38	#26399
23M	23.00 mi	16:25:56	5:09:30	13:27	20:37	16:28	#26446
24M	24.00 mi	16:40:58	5:24:32	13:31	15:02	15:02	#26462
40K	24.85 mi	16:56:23	5:39:57	13:41	15:25	18:02	#26503
25.2M	25.20 mi	17:02:02	5:45:36	13:43	5:39	16:23	#26506
Finish	26.22 mi	17:15:58	5:59:32	13:43	13:56	13:40	#26511

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	26277	15040	15040	26176(Top 98%)	15002(Top 99%)	15002(Top 284%)
10K	6.21 mi	3.10 mi	26353-76	15068-28	15068-28	26378(Top 99%)	15072(Top 99%)	15072(Top 285%)
15K	9.32 mi	3.11 mi	26298+55	15043+25	15043+25	26176(Top 98%)	15002(Top 99%)	15002(Top 284%)
20K	12.43 mi	3.11 mi	26231+67	15024+19	15024+19	26008(Top 98%)	14924(Top 98%)	14924(Top 282%)
Half	13.11 mi	0.68 mi	26195+36	15011+13	15011+13	24933(Top 94%)	14454(Top 95%)	14454(Top 273%)
25K	15.53 mi	2.42 mi	26295-100	15051-40	15051-40	26541(Top 100%)	15138(Top 100%)	15138(Top 286%)
30K	18.64 mi	3.11 mi	26308-13	15057-6	15057-6	26110(Top 98%)	14935(Top 98%)	14935(Top 283%)
20M	20.00 mi	1.36 mi	26293+15	15043+14	15043+14	25936(Top 97%)	14827(Top 98%)	14827(Top 281%)
21M	21.00 mi	1.00 mi	26364-71	15069-26	15069-26	26573(Top 100%)	15147(Top 100%)	15147(Top 287%)
35K	21.75 mi	0.75 mi	26399-35	15081-12	15081-12	26557(Top 100%)	15137(Top 100%)	15137(Top 286%)
23M	23.00 mi	1.25 mi	26446-47	15103-22	15103-22	26532(Top 100%)	15123(Top 100%)	15123(Top 286%)
24M	24.00 mi	1.00 mi	26462-16	15105-2	15105-2	26391(Top 99%)	15036(Top 99%)	15036(Top 285%)
40K	24.85 mi	0.85 mi	26503-41	15120-15	15120-15	26569(Top 100%)	15143(Top 100%)	15143(Top 287%)
25.2M	25.20 mi	0.35 mi	26506-3	15122-2	15122-2	26232(Top 99%)	14942(Top 98%)	14942(Top 283%)
Finish	26.22 mi	1.02 mi	26511-5	15119+3	15119+3	26259(Top 99%)	14943(Top 98%)	14943(Top 283%)

14943

Passing Analysis

Category:

Athletes Passed

277

Passed By

511

Net Change

-234

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26277
5K → 10K	21	97	-76	#26277	#26353
10K → 15K	69	14	+55	#26353	#26298
15K → 20K	86	19	+67	#26298	#26231
20K → Half	37	1	+36	#26231	#26195
Half → 25K	4	104	-100	#26195	#26295
25K → 30K	21	34	-13	#26295	#26308
30K → 20M	24	9	+15	#26308	#26293
20M → 21M	0	71	-71	#26293	#26364
21M → 35K	2	37	-35	#26364	#26399
35K → 23M	2	49	-47	#26399	#26446
23M → 24M	4	20	-16	#26446	#26462
24M → 40K	1	42	-41	#26462	#26503
40K → 25.2M	1	4	-3	#26503	#26506
25.2M → Finish	5	10	-5	#26506	#26511
TOTALS	277	511	-234