Lisa Sheldon
Bib: 26119•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:44 | 30:25 | 9:47 | 30:25 | 9:47 | - |
10K | 6.21 mi | 12:17:30 | 1:00:11 | 9:41 | 29:46 | 9:35 | -0:12 |
15K | 9.32 mi | 12:47:01 | 1:29:42 | 9:37 | 29:31 | 9:30 | -0:05 |
20K | 12.43 mi | 13:16:49 | 1:59:30 | 9:37 | 29:48 | 9:36 | +0:06 |
Half | 13.11 mi | 13:23:20 | 2:06:01 | 9:37 | 6:31 | 9:33 | -0:03 |
25K | 15.53 mi | 13:46:30 | 2:29:11 | 9:36 | 23:10 | 9:33 | 0:00 |
30K | 18.64 mi | 14:16:39 | 2:59:20 | 9:37 | 30:09 | 9:42 | +0:09 |
20M | 20.00 mi | 14:30:37 | 3:13:18 | 9:40 | 13:58 | 10:17 | +0:35 |
21M | 21.00 mi | 14:41:46 | 3:24:27 | 9:44 | 11:09 | 11:09 | +0:52 |
35K | 21.75 mi | 14:49:14 | 3:31:55 | 9:45 | 7:28 | 9:59 | -1:10 |
23M | 23.00 mi | 15:02:31 | 3:45:12 | 9:47 | 13:17 | 10:37 | +0:38 |
24M | 24.00 mi | 15:12:34 | 3:55:15 | 9:48 | 10:03 | 10:03 | -0:34 |
40K | 24.85 mi | 15:23:55 | 4:06:36 | 9:55 | 11:21 | 13:16 | +3:13 |
25.2M | 25.20 mi | 15:27:45 | 4:10:26 | 9:56 | 3:50 | 11:07 | -2:09 |
Finish | 26.22 mi | 15:37:19 | 4:20:00 | 9:55 | 9:34 | 9:23 | -1:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:23 /mi
Average Pace
9:55 /mi
Slowest Pace
13:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:26:25
79% of race
Time at Slower Pace
53:35
21% of race
Average Pace: 9:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:44 | 30:25 | 9:47 | 30:25 | 9:47 | #22891 | |
10K | 6.21 mi | 12:17:30 | 1:00:11 | 9:41 | 29:46 | 9:35 | #22851 | |
15K | 9.32 mi | 12:47:01 | 1:29:42 | 9:37 | 29:31 | 9:30 | #22654 | |
20K | 12.43 mi | 13:16:49 | 1:59:30 | 9:37 | 29:48 | 9:36 | #22452 | |
Half | 13.11 mi | 13:23:20 | 2:06:01 | 9:37 | 6:31 | 9:33 | #22446 | |
25K | 15.53 mi | 13:46:30 | 2:29:11 | 9:36 | 23:10 | 9:33 | #22211 | |
30K | 18.64 mi | 14:16:39 | 2:59:20 | 9:37 | 30:09 | 9:42 | #21826 | |
20M | 20.00 mi | 14:30:37 | 3:13:18 | 9:40 | 13:58 | 10:17 | #21774 | |
21M | 21.00 mi | 14:41:46 | 3:24:27 | 9:44 | 11:09 | 11:09 | #21753 | |
35K | 21.75 mi | 14:49:14 | 3:31:55 | 9:45 | 7:28 | 9:59 | #21738 | |
23M | 23.00 mi | 15:02:31 | 3:45:12 | 9:47 | 13:17 | 10:37 | #21726 | |
24M | 24.00 mi | 15:12:34 | 3:55:15 | 9:48 | 10:03 | 10:03 | #21698 | |
40K | 24.85 mi | 15:23:55 | 4:06:36 | 9:55 | 11:21 | 13:16 | #21920 | |
25.2M | 25.20 mi | 15:27:45 | 4:10:26 | 9:56 | 3:50 | 11:07 | #21903 | |
Finish | 26.22 mi | 15:37:19 | 4:20:00 | 9:55 | 9:34 | 9:23 | #21840 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22891 | 9325 | 9325 | 22272(Top 84%) | 8946(Top 78%) | 8946(Top 183%) |
| 10K | 6.21 mi | 3.10 mi | 22851+40 | 9276+49 | 9276+49 | 22736(Top 85%) | 9203(Top 81%) | 9203(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 22654+197 | 9166+110 | 9166+110 | 22272(Top 84%) | 8946(Top 78%) | 8946(Top 183%) |
| 20K | 12.43 mi | 3.11 mi | 22452+202 | 9060+106 | 9060+106 | 21835(Top 82%) | 8704(Top 76%) | 8704(Top 178%) |
| Half | 13.11 mi | 0.68 mi | 22446+6 | 9059+1 | 9059+1 | 22285(Top 84%) | 8939(Top 78%) | 8939(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 22211+235 | 8946+113 | 8946+113 | 21026(Top 79%) | 8281(Top 72%) | 8281(Top 170%) |
| 30K | 18.64 mi | 3.11 mi | 21826+385 | 8737+209 | 8737+209 | 20166(Top 76%) | 7868(Top 69%) | 7868(Top 161%) |
| 20M | 20.00 mi | 1.36 mi | 21774+52 | 8719+18 | 8719+18 | 21224(Top 80%) | 8535(Top 75%) | 8535(Top 175%) |
| 21M | 21.00 mi | 1.00 mi | 21753+21 | 8718+1 | 8718+1 | 21166(Top 80%) | 8551(Top 75%) | 8551(Top 175%) |
| 35K | 21.75 mi | 0.75 mi | 21738+15 | 8716+2 | 8716+2 | 21233(Top 80%) | 8621(Top 75%) | 8621(Top 177%) |
| 23M | 23.00 mi | 1.25 mi | 21726+12 | 8727-11 | 8727-11 | 21585(Top 81%) | 8841(Top 77%) | 8841(Top 181%) |
| 24M | 24.00 mi | 1.00 mi | 21698+28 | 8727 | 8727 | 20945(Top 79%) | 8515(Top 75%) | 8515(Top 174%) |
| 40K | 24.85 mi | 0.85 mi | 21920-222 | 8849-122 | 8849-122 | 25177(Top 95%) | 10766(Top 94%) | 10766(Top 220%) |
| 25.2M | 25.20 mi | 0.35 mi | 21903+17 | 8849 | 8849 | 20751(Top 78%) | 8457(Top 74%) | 8457(Top 173%) |
| Finish | 26.22 mi | 1.02 mi | 21840+63 | 8822+27 | 8822+27 | 19738(Top 74%) | 7862(Top 69%) | 7862(Top 161%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22272
Females
8946
F18-39
8946
5K→10K
3.1 - 6.2 mi
Overall
22736
Females
9203
F18-39
9203
10K→15K
6.2 - 9.3 mi
Overall
22272
Females
8946
F18-39
8946
15K→20K
9.3 - 12.4 mi
Overall
21835
Females
8704
F18-39
8704
20K→Half
12.4 - 13.1 mi
Overall
22285
Females
8939
F18-39
8939
Half→25K
13.1 - 15.5 mi
Overall
21026
Females
8281
F18-39
8281
25K→30K
15.5 - 18.6 mi
Overall
20166
Females
7868
F18-39
7868
30K→20M
18.6 - 20.0 mi
Overall
21224
Females
8535
F18-39
8535
20M→21M
20.0 - 21.0 mi
Overall
21166
Females
8551
F18-39
8551
21M→35K
21.0 - 21.8 mi
Overall
21233
Females
8621
F18-39
8621
35K→23M
21.8 - 23.0 mi
Overall
21585
Females
8841
F18-39
8841
23M→24M
23.0 - 24.0 mi
Overall
20945
Females
8515
F18-39
8515
24M→40K
24.0 - 24.9 mi
Overall
25177
Females
10766
F18-39
10766
40K→25.2M
24.9 - 25.2 mi
Overall
20751
Females
8457
F18-39
8457
25.2M→Finish
25.2 - 26.2 mi
Overall
19738
Females
7862
F18-39
7862
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22891 |
| 5K → 10K | 261 | 221 | +40 | #22891 | #22851 |
| 10K → 15K | 258 | 61 | +197 | #22851 | #22654 |
| 15K → 20K | 247 | 45 | +202 | #22654 | #22452 |
| 20K → Half | 26 | 20 | +6 | #22452 | #22446 |
| Half → 25K | 248 | 13 | +235 | #22446 | #22211 |
| 25K → 30K | 393 | 8 | +385 | #22211 | #21826 |
| 30K → 20M | 93 | 41 | +52 | #21826 | #21774 |
| 20M → 21M | 63 | 42 | +21 | #21774 | #21753 |
| 21M → 35K | 36 | 21 | +15 | #21753 | #21738 |
| 35K → 23M | 66 | 54 | +12 | #21738 | #21726 |
| 23M → 24M | 53 | 25 | +28 | #21726 | #21698 |
| 24M → 40K | 6 | 228 | -222 | #21698 | #21920 |
| 40K → 25.2M | 28 | 11 | +17 | #21920 | #21903 |
| 25.2M → Finish | 70 | 7 | +63 | #21903 | #21840 |
| TOTALS | 1848 | 797 | +1051 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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