Emily Mcdonald

Bib: 26100•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Division (F18-39)

#0 / 4884

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:38

Rank: #24724

Start → 5K

10:30/mi

32:38 split

5K· 3.11 mi

32:38

Rank: #24724

Start → 5K

10:30/mi

32:38 split

10K· 6.21 mi

1:05:49

Rank: #24895 (-171)

5K → 10K

10:41/mi

33:11 split

10K· 6.21 mi

1:05:49

Rank: #24895 (-171)

5K → 10K

10:41/mi

33:11 split

15K· 9.32 mi

1:39:59

Rank: #25038 (-143)

10K → 15K

11:00/mi

34:10 split

15K· 9.32 mi

1:39:59

Rank: #25038 (-143)

10K → 15K

11:00/mi

34:10 split

20K· 12.43 mi

2:17:02

Rank: #25269 (-231)

15K → 20K

11:56/mi

37:03 split

20K· 12.43 mi

2:17:02

Rank: #25269 (-231)

15K → 20K

11:56/mi

37:03 split

Half· 13.11 mi

2:25:01

Rank: #25295 (-26)

20K → Half

11:42/mi

7:59 split

Half· 13.11 mi

2:25:01

Rank: #25295 (-26)

20K → Half

11:42/mi

7:59 split

25K· 15.53 mi

2:55:29

Rank: #25378 (-83)

Half → 25K

12:34/mi

30:28 split

25K· 15.53 mi

2:55:29

Rank: #25378 (-83)

Half → 25K

12:34/mi

30:28 split

30K· 18.64 mi

3:35:36

Rank: #25401 (-23)

25K → 30K

12:55/mi

40:07 split

30K· 18.64 mi

3:35:36

Rank: #25401 (-23)

25K → 30K

12:55/mi

40:07 split

20M

3:52:47

Rank: #25373 (+28)

30K → 20M

12:39/mi

17:11 split

20M

3:52:47

Rank: #25373 (+28)

30K → 20M

12:39/mi

17:11 split

21M

4:06:22

Rank: #25346 (+27)

20M → 21M

13:35/mi

13:35 split

21M

4:06:22

Rank: #25346 (+27)

20M → 21M

13:35/mi

13:35 split

35K· 21.75 mi

4:15:43

Rank: #25343 (+3)

21M → 35K

12:30/mi

9:21 split

35K· 21.75 mi

4:15:43

Rank: #25343 (+3)

21M → 35K

12:30/mi

9:21 split

23M

4:31:29

Rank: #25332 (+11)

35K → 23M

12:36/mi

15:46 split

23M

4:31:29

Rank: #25332 (+11)

35K → 23M

12:36/mi

15:46 split

24M

4:43:58

Rank: #25319 (+13)

23M → 24M

12:29/mi

12:29 split

24M

4:43:58

Rank: #25319 (+13)

23M → 24M

12:29/mi

12:29 split

40K· 24.85 mi

4:54:49

Rank: #25308 (+11)

24M → 40K

12:41/mi

10:51 split

40K· 24.85 mi

4:54:49

Rank: #25308 (+11)

24M → 40K

12:41/mi

10:51 split

25.2M

4:59:24

Rank: #25305 (+3)

40K → 25.2M

13:17/mi

4:35 split

25.2M

4:59:24

Rank: #25305 (+3)

40K → 25.2M

13:17/mi

4:35 split

Finish· 26.22 mi

5:11:12

Rank: #25282 (+23)

25.2M → Finish

11:35/mi

11:48 split

Finish· 26.22 mi

5:11:12

Rank: #25282 (+23)

25.2M → Finish

11:35/mi

11:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:25:01

Pace11:04 /mi

2nd Half

Distance13.11 mi

Time2:46:11

Pace12:41 /mi

📊Positive Split: 14.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:06	32:38	10:30	32:38	10:30	-
10K	6.21 mi	12:27:17	1:05:49	10:36	33:11	10:41	+0:11
15K	9.32 mi	13:01:27	1:39:59	10:44	34:10	11:00	+0:19
20K	12.43 mi	13:38:30	2:17:02	11:02	37:03	11:56	+0:56
Half	13.11 mi	13:46:29	2:25:01	11:04	7:59	11:42	-0:14
25K	15.53 mi	14:16:57	2:55:29	11:18	30:28	12:34	+0:52
30K	18.64 mi	14:57:04	3:35:36	11:34	40:07	12:55	+0:21
20M	20.00 mi	15:14:15	3:52:47	11:38	17:11	12:39	-0:16
21M	21.00 mi	15:27:50	4:06:22	11:44	13:35	13:35	+0:56
35K	21.75 mi	15:37:11	4:15:43	11:45	9:21	12:30	-1:05
23M	23.00 mi	15:52:57	4:31:29	11:48	15:46	12:36	+0:06
24M	24.00 mi	16:05:26	4:43:58	11:50	12:29	12:29	-0:07
40K	24.85 mi	16:16:17	4:54:49	11:52	10:51	12:41	+0:12
25.2M	25.20 mi	16:20:52	4:59:24	11:53	4:35	13:17	+0:36
Finish	26.22 mi	16:32:40	5:11:12	11:53	11:48	11:35	-1:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:30 /mi

Average Pace

11:53 /mi

Slowest Pace

13:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:49

50% of race

Time at Steady Pace

2:16:13

44% of race

Time at Slower Pace

18:10

6% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:06	32:38	10:30	32:38	10:30	#24724
10K	6.21 mi	12:27:17	1:05:49	10:36	33:11	10:41	#24895
15K	9.32 mi	13:01:27	1:39:59	10:44	34:10	11:00	#25038
20K	12.43 mi	13:38:30	2:17:02	11:02	37:03	11:56	#25269
Half	13.11 mi	13:46:29	2:25:01	11:04	7:59	11:42	#25295
25K	15.53 mi	14:16:57	2:55:29	11:18	30:28	12:34	#25378
30K	18.64 mi	14:57:04	3:35:36	11:34	40:07	12:55	#25401
20M	20.00 mi	15:14:15	3:52:47	11:38	17:11	12:39	#25373
21M	21.00 mi	15:27:50	4:06:22	11:44	13:35	13:35	#25346
35K	21.75 mi	15:37:11	4:15:43	11:45	9:21	12:30	#25343
23M	23.00 mi	15:52:57	4:31:29	11:48	15:46	12:36	#25332
24M	24.00 mi	16:05:26	4:43:58	11:50	12:29	12:29	#25319
40K	24.85 mi	16:16:17	4:54:49	11:52	10:51	12:41	#25308
25.2M	25.20 mi	16:20:52	4:59:24	11:53	4:35	13:17	#25305
Finish	26.22 mi	16:32:40	5:11:12	11:53	11:48	11:35	#25282

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	24724	10285	10285	25167(Top 95%)	10552(Top 92%)	10552(Top 216%)
10K	6.21 mi	3.10 mi	24895-171	10378-93	10378-93	24995(Top 94%)	10438(Top 91%)	10438(Top 214%)
15K	9.32 mi	3.11 mi	25038-143	10459-81	10459-81	25167(Top 95%)	10552(Top 92%)	10552(Top 216%)
20K	12.43 mi	3.11 mi	25269-231	10608-149	10608-149	25605(Top 96%)	10832(Top 95%)	10832(Top 222%)
Half	13.11 mi	0.68 mi	25295-26	10627-19	10627-19	25653(Top 96%)	10876(Top 95%)	10876(Top 223%)
25K	15.53 mi	2.42 mi	25378-83	10688-61	10688-61	25598(Top 96%)	10848(Top 95%)	10848(Top 222%)
30K	18.64 mi	3.11 mi	25401-23	10719-31	10719-31	25340(Top 95%)	10759(Top 94%)	10759(Top 220%)
20M	20.00 mi	1.36 mi	25373+28	10714+5	10714+5	24876(Top 93%)	10535(Top 92%)	10535(Top 216%)
21M	21.00 mi	1.00 mi	25346+27	10701+13	10701+13	24670(Top 93%)	10436(Top 91%)	10436(Top 214%)
35K	21.75 mi	0.75 mi	25343+3	10706-5	10706-5	25180(Top 95%)	10748(Top 94%)	10748(Top 220%)
23M	23.00 mi	1.25 mi	25332+11	10702+4	10702+4	24687(Top 93%)	10480(Top 92%)	10480(Top 215%)
24M	24.00 mi	1.00 mi	25319+13	10699+3	10699+3	25047(Top 94%)	10709(Top 94%)	10709(Top 219%)
40K	24.85 mi	0.85 mi	25308+11	10697+2	10697+2	24671(Top 93%)	10507(Top 92%)	10507(Top 215%)
25.2M	25.20 mi	0.35 mi	25305+3	10693+4	10693+4	24325(Top 91%)	10346(Top 91%)	10346(Top 212%)
Finish	26.22 mi	1.02 mi	25282+23	10689+4	10689+4	24793(Top 93%)	10556(Top 92%)	10556(Top 216%)

10556

Passing Analysis

Category:

Athletes Passed

566

Passed By

1124

Net Change

-558

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24724
5K → 10K	122	293	-171	#24724	#24895
10K → 15K	62	205	-143	#24895	#25038
15K → 20K	35	266	-231	#25038	#25269
20K → Half	8	34	-26	#25269	#25295
Half → 25K	38	121	-83	#25295	#25378
25K → 30K	64	87	-23	#25378	#25401
30K → 20M	46	18	+28	#25401	#25373
20M → 21M	42	15	+27	#25373	#25346
21M → 35K	17	14	+3	#25346	#25343
35K → 23M	38	27	+11	#25343	#25332
23M → 24M	31	18	+13	#25332	#25319
24M → 40K	25	14	+11	#25319	#25308
40K → 25.2M	6	3	+3	#25308	#25305
25.2M → Finish	32	9	+23	#25305	#25282
TOTALS	566	1124	-558