Aj Vernaglia
Bib: 26088•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:43 | 36:03 | 11:36 | 36:03 | 11:36 | - |
10K | 6.21 mi | 12:26:30 | 1:09:50 | 11:14 | 33:47 | 10:52 | -0:44 |
15K | 9.32 mi | 13:00:30 | 1:43:50 | 11:08 | 34:00 | 10:57 | +0:05 |
20K | 12.43 mi | 13:34:29 | 2:17:49 | 11:05 | 33:59 | 10:56 | -0:01 |
Half | 13.11 mi | 13:41:44 | 2:25:04 | 11:04 | 7:15 | 10:38 | -0:18 |
25K | 15.53 mi | 14:08:03 | 2:51:23 | 11:02 | 26:19 | 10:51 | +0:13 |
30K | 18.64 mi | 14:41:31 | 3:24:51 | 10:59 | 33:28 | 10:46 | -0:05 |
20M | 20.00 mi | 14:54:53 | 3:38:13 | 10:55 | 13:22 | 9:50 | -0:56 |
21M | 21.00 mi | 15:04:43 | 3:48:03 | 10:52 | 9:50 | 9:50 | 0:00 |
35K | 21.75 mi | 15:11:35 | 3:54:55 | 10:48 | 6:52 | 9:11 | -0:39 |
23M | 23.00 mi | 15:23:31 | 4:06:51 | 10:44 | 11:56 | 9:32 | +0:21 |
24M | 24.00 mi | 15:33:01 | 4:16:21 | 10:41 | 9:30 | 9:30 | -0:02 |
40K | 24.85 mi | 15:41:18 | 4:24:38 | 10:39 | 8:17 | 9:41 | +0:11 |
25.2M | 25.20 mi | 15:44:44 | 4:28:04 | 10:38 | 3:26 | 9:57 | +0:16 |
Finish | 26.22 mi | 15:52:56 | 4:36:16 | 10:33 | 8:12 | 8:03 | -1:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
10:33 /mi
Slowest Pace
11:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:34
9% of race
Time at Steady Pace
46:51
17% of race
Time at Slower Pace
3:24:51
74% of race
Average Pace: 10:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:43 | 36:03 | 11:36 | 36:03 | 11:36 | #26271 | |
10K | 6.21 mi | 12:26:30 | 1:09:50 | 11:14 | 33:47 | 10:52 | #25854 | |
15K | 9.32 mi | 13:00:30 | 1:43:50 | 11:08 | 34:00 | 10:57 | #25628 | |
20K | 12.43 mi | 13:34:29 | 2:17:49 | 11:05 | 33:59 | 10:56 | #25343 | |
Half | 13.11 mi | 13:41:44 | 2:25:04 | 11:04 | 7:15 | 10:38 | #25298 | |
25K | 15.53 mi | 14:08:03 | 2:51:23 | 11:02 | 26:19 | 10:51 | #25061 | |
30K | 18.64 mi | 14:41:31 | 3:24:51 | 10:59 | 33:28 | 10:46 | #24649 | |
20M | 20.00 mi | 14:54:53 | 3:38:13 | 10:55 | 13:22 | 9:50 | #24394 | |
21M | 21.00 mi | 15:04:43 | 3:48:03 | 10:52 | 9:50 | 9:50 | #24133 | |
35K | 21.75 mi | 15:11:35 | 3:54:55 | 10:48 | 6:52 | 9:11 | #24007 | |
23M | 23.00 mi | 15:23:31 | 4:06:51 | 10:44 | 11:56 | 9:32 | #23788 | |
24M | 24.00 mi | 15:33:01 | 4:16:21 | 10:41 | 9:30 | 9:30 | #23638 | |
40K | 24.85 mi | 15:41:18 | 4:24:38 | 10:39 | 8:17 | 9:41 | #23521 | |
25.2M | 25.20 mi | 15:44:44 | 4:28:04 | 10:38 | 3:26 | 9:57 | #23441 | |
Finish | 26.22 mi | 15:52:56 | 4:36:16 | 10:33 | 8:12 | 8:03 | #23226 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26271 | 15038 | 15038 | 25118(Top 94%) | 14569(Top 96%) | 14569(Top 276%) |
| 10K | 6.21 mi | 3.10 mi | 25854+417 | 14882+156 | 14882+156 | 25298(Top 95%) | 14666(Top 97%) | 14666(Top 278%) |
| 15K | 9.32 mi | 3.11 mi | 25628+226 | 14795+87 | 14795+87 | 25118(Top 94%) | 14569(Top 96%) | 14569(Top 276%) |
| 20K | 12.43 mi | 3.11 mi | 25343+285 | 14670+125 | 14670+125 | 24533(Top 92%) | 14292(Top 94%) | 14292(Top 270%) |
| Half | 13.11 mi | 0.68 mi | 25298+45 | 14648+22 | 14648+22 | 24399(Top 92%) | 14219(Top 94%) | 14219(Top 269%) |
| 25K | 15.53 mi | 2.42 mi | 25061+237 | 14541+107 | 14541+107 | 23747(Top 89%) | 13905(Top 92%) | 13905(Top 263%) |
| 30K | 18.64 mi | 3.11 mi | 24649+412 | 14341+200 | 14341+200 | 22735(Top 85%) | 13396(Top 88%) | 13396(Top 253%) |
| 20M | 20.00 mi | 1.36 mi | 24394+255 | 14220+121 | 14220+121 | 19967(Top 75%) | 12117(Top 80%) | 12117(Top 229%) |
| 21M | 21.00 mi | 1.00 mi | 24133+261 | 14088+132 | 14088+132 | 17376(Top 65%) | 10947(Top 72%) | 10947(Top 207%) |
| 35K | 21.75 mi | 0.75 mi | 24007+126 | 14038+50 | 14038+50 | 18655(Top 70%) | 11448(Top 75%) | 11448(Top 217%) |
| 23M | 23.00 mi | 1.25 mi | 23788+219 | 13931+107 | 13931+107 | 18444(Top 69%) | 11327(Top 75%) | 11327(Top 214%) |
| 24M | 24.00 mi | 1.00 mi | 23638+150 | 13854+77 | 13854+77 | 19207(Top 72%) | 11628(Top 77%) | 11628(Top 220%) |
| 40K | 24.85 mi | 0.85 mi | 23521+117 | 13796+58 | 13796+58 | 18982(Top 71%) | 11482(Top 76%) | 11482(Top 217%) |
| 25.2M | 25.20 mi | 0.35 mi | 23441+80 | 13747+49 | 13747+49 | 17184(Top 65%) | 10653(Top 70%) | 10653(Top 202%) |
| Finish | 26.22 mi | 1.02 mi | 23226+215 | 13637+110 | 13637+110 | 12440(Top 47%) | 8508(Top 56%) | 8508(Top 161%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25118
Males
14569
M18-39
14569
5K→10K
3.1 - 6.2 mi
Overall
25298
Males
14666
M18-39
14666
10K→15K
6.2 - 9.3 mi
Overall
25118
Males
14569
M18-39
14569
15K→20K
9.3 - 12.4 mi
Overall
24533
Males
14292
M18-39
14292
20K→Half
12.4 - 13.1 mi
Overall
24399
Males
14219
M18-39
14219
Half→25K
13.1 - 15.5 mi
Overall
23747
Males
13905
M18-39
13905
25K→30K
15.5 - 18.6 mi
Overall
22735
Males
13396
M18-39
13396
30K→20M
18.6 - 20.0 mi
Overall
19967
Males
12117
M18-39
12117
20M→21M
20.0 - 21.0 mi
Overall
17376
Males
10947
M18-39
10947
21M→35K
21.0 - 21.8 mi
Overall
18655
Males
11448
M18-39
11448
35K→23M
21.8 - 23.0 mi
Overall
18444
Males
11327
M18-39
11327
23M→24M
23.0 - 24.0 mi
Overall
19207
Males
11628
M18-39
11628
24M→40K
24.0 - 24.9 mi
Overall
18982
Males
11482
M18-39
11482
40K→25.2M
24.9 - 25.2 mi
Overall
17184
Males
10653
M18-39
10653
25.2M→Finish
25.2 - 26.2 mi
Overall
12440
Males
8508
M18-39
8508
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26271 |
| 5K → 10K | 419 | 2 | +417 | #26271 | #25854 |
| 10K → 15K | 238 | 12 | +226 | #25854 | #25628 |
| 15K → 20K | 291 | 6 | +285 | #25628 | #25343 |
| 20K → Half | 48 | 3 | +45 | #25343 | #25298 |
| Half → 25K | 239 | 2 | +237 | #25298 | #25061 |
| 25K → 30K | 415 | 3 | +412 | #25061 | #24649 |
| 30K → 20M | 255 | 0 | +255 | #24649 | #24394 |
| 20M → 21M | 261 | 0 | +261 | #24394 | #24133 |
| 21M → 35K | 127 | 1 | +126 | #24133 | #24007 |
| 35K → 23M | 219 | 0 | +219 | #24007 | #23788 |
| 23M → 24M | 150 | 0 | +150 | #23788 | #23638 |
| 24M → 40K | 117 | 0 | +117 | #23638 | #23521 |
| 40K → 25.2M | 80 | 0 | +80 | #23521 | #23441 |
| 25.2M → Finish | 215 | 0 | +215 | #23441 | #23226 |
| TOTALS | 3074 | 29 | +3045 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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