Elizabeth Trask
Bib: 25972•F
ME

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:19 | 35:03 | 11:17 | 35:03 | 11:17 | - |
10K | 6.21 mi | 12:31:41 | 1:13:25 | 11:49 | 38:22 | 12:21 | +1:04 |
15K | 9.32 mi | 13:10:55 | 1:52:39 | 12:05 | 39:14 | 12:38 | +0:17 |
20K | 12.43 mi | 13:50:19 | 2:32:03 | 12:14 | 39:24 | 12:41 | +0:03 |
Half | 13.11 mi | 13:58:29 | 2:40:13 | 12:13 | 8:10 | 11:58 | -0:43 |
25K | 15.53 mi | 14:30:02 | 3:11:46 | 12:21 | 31:33 | 13:01 | +1:03 |
30K | 18.64 mi | 15:09:55 | 3:51:39 | 12:26 | 39:53 | 12:50 | -0:11 |
20M | 20.00 mi | 15:29:04 | 4:10:48 | 12:32 | 19:09 | 14:05 | +1:15 |
21M | 21.00 mi | 15:43:09 | 4:24:53 | 12:37 | 14:05 | 14:05 | 0:00 |
35K | 21.75 mi | 15:52:19 | 4:34:03 | 12:36 | 9:10 | 12:15 | -1:50 |
23M | 23.00 mi | 16:09:22 | 4:51:06 | 12:39 | 17:03 | 13:37 | +1:22 |
24M | 24.00 mi | 16:21:53 | 5:03:37 | 12:39 | 12:31 | 12:31 | -1:06 |
40K | 24.85 mi | 16:32:59 | 5:14:43 | 12:40 | 11:06 | 12:59 | +0:28 |
25.2M | 25.20 mi | 16:37:51 | 5:19:35 | 12:41 | 4:52 | 14:07 | +1:08 |
Finish | 26.22 mi | 16:50:34 | 5:32:18 | 12:41 | 12:43 | 12:29 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:17 /mi
Average Pace
12:41 /mi
Slowest Pace
14:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:23
16% of race
Time at Steady Pace
3:44:46
68% of race
Time at Slower Pace
55:09
17% of race
Average Pace: 12:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:19 | 35:03 | 11:17 | 35:03 | 11:17 | #26008 | |
10K | 6.21 mi | 12:31:41 | 1:13:25 | 11:49 | 38:22 | 12:21 | #26303 | |
15K | 9.32 mi | 13:10:55 | 1:52:39 | 12:05 | 39:14 | 12:38 | #26343 | |
20K | 12.43 mi | 13:50:19 | 2:32:03 | 12:14 | 39:24 | 12:41 | #26283 | |
Half | 13.11 mi | 13:58:29 | 2:40:13 | 12:13 | 8:10 | 11:58 | #26265 | |
25K | 15.53 mi | 14:30:02 | 3:11:46 | 12:21 | 31:33 | 13:01 | #26229 | |
30K | 18.64 mi | 15:09:55 | 3:51:39 | 12:26 | 39:53 | 12:50 | #26091 | |
20M | 20.00 mi | 15:29:04 | 4:10:48 | 12:32 | 19:09 | 14:05 | #26093 | |
21M | 21.00 mi | 15:43:09 | 4:24:53 | 12:37 | 14:05 | 14:05 | #26047 | |
35K | 21.75 mi | 15:52:19 | 4:34:03 | 12:36 | 9:10 | 12:15 | #26020 | |
23M | 23.00 mi | 16:09:22 | 4:51:06 | 12:39 | 17:03 | 13:37 | #26003 | |
24M | 24.00 mi | 16:21:53 | 5:03:37 | 12:39 | 12:31 | 12:31 | #25984 | |
40K | 24.85 mi | 16:32:59 | 5:14:43 | 12:40 | 11:06 | 12:59 | #25961 | |
25.2M | 25.20 mi | 16:37:51 | 5:19:35 | 12:41 | 4:52 | 14:07 | #25950 | |
Finish | 26.22 mi | 16:50:34 | 5:32:18 | 12:41 | 12:43 | 12:29 | #25959 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26008 | 11051 | 11051 | 26373(Top 99%) | 11281(Top 99%) | 11281(Top 231%) |
| 10K | 6.21 mi | 3.10 mi | 26303-295 | 11231-180 | 11231-180 | 26427(Top 99%) | 11315(Top 99%) | 11315(Top 232%) |
| 15K | 9.32 mi | 3.11 mi | 26343-40 | 11258-27 | 11258-27 | 26373(Top 99%) | 11281(Top 99%) | 11281(Top 231%) |
| 20K | 12.43 mi | 3.11 mi | 26283+60 | 11215+43 | 11215+43 | 26073(Top 98%) | 11098(Top 97%) | 11098(Top 227%) |
| Half | 13.11 mi | 0.68 mi | 26265+18 | 11205+10 | 11205+10 | 25872(Top 97%) | 10992(Top 96%) | 10992(Top 225%) |
| 25K | 15.53 mi | 2.42 mi | 26229+36 | 11185+20 | 11185+20 | 25873(Top 97%) | 11010(Top 96%) | 11010(Top 225%) |
| 30K | 18.64 mi | 3.11 mi | 26091+138 | 11112+73 | 11112+73 | 25282(Top 95%) | 10728(Top 94%) | 10728(Top 220%) |
| 20M | 20.00 mi | 1.36 mi | 26093-2 | 11112 | 11112 | 25879(Top 97%) | 11062(Top 97%) | 11062(Top 226%) |
| 21M | 21.00 mi | 1.00 mi | 26047+46 | 11086+26 | 11086+26 | 25109(Top 94%) | 10668(Top 93%) | 10668(Top 218%) |
| 35K | 21.75 mi | 0.75 mi | 26020+27 | 11072+14 | 11072+14 | 24940(Top 94%) | 10628(Top 93%) | 10628(Top 218%) |
| 23M | 23.00 mi | 1.25 mi | 26003+17 | 11065+7 | 11065+7 | 25588(Top 96%) | 10953(Top 96%) | 10953(Top 224%) |
| 24M | 24.00 mi | 1.00 mi | 25984+19 | 11056+9 | 11056+9 | 25072(Top 94%) | 10727(Top 94%) | 10727(Top 220%) |
| 40K | 24.85 mi | 0.85 mi | 25961+23 | 11046+10 | 11046+10 | 24934(Top 94%) | 10645(Top 93%) | 10645(Top 218%) |
| 25.2M | 25.20 mi | 0.35 mi | 25950+11 | 11039+7 | 11039+7 | 25101(Top 94%) | 10752(Top 94%) | 10752(Top 220%) |
| Finish | 26.22 mi | 1.02 mi | 25959-9 | 11046-7 | 11046-7 | 25675(Top 96%) | 11018(Top 96%) | 11018(Top 226%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26373
Females
11281
F18-39
11281
5K→10K
3.1 - 6.2 mi
Overall
26427
Females
11315
F18-39
11315
10K→15K
6.2 - 9.3 mi
Overall
26373
Females
11281
F18-39
11281
15K→20K
9.3 - 12.4 mi
Overall
26073
Females
11098
F18-39
11098
20K→Half
12.4 - 13.1 mi
Overall
25872
Females
10992
F18-39
10992
Half→25K
13.1 - 15.5 mi
Overall
25873
Females
11010
F18-39
11010
25K→30K
15.5 - 18.6 mi
Overall
25282
Females
10728
F18-39
10728
30K→20M
18.6 - 20.0 mi
Overall
25879
Females
11062
F18-39
11062
20M→21M
20.0 - 21.0 mi
Overall
25109
Females
10668
F18-39
10668
21M→35K
21.0 - 21.8 mi
Overall
24940
Females
10628
F18-39
10628
35K→23M
21.8 - 23.0 mi
Overall
25588
Females
10953
F18-39
10953
23M→24M
23.0 - 24.0 mi
Overall
25072
Females
10727
F18-39
10727
24M→40K
24.0 - 24.9 mi
Overall
24934
Females
10645
F18-39
10645
40K→25.2M
24.9 - 25.2 mi
Overall
25101
Females
10752
F18-39
10752
25.2M→Finish
25.2 - 26.2 mi
Overall
25675
Females
11018
F18-39
11018
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26008 |
| 5K → 10K | 4 | 299 | -295 | #26008 | #26303 |
| 10K → 15K | 25 | 65 | -40 | #26303 | #26343 |
| 15K → 20K | 72 | 12 | +60 | #26343 | #26283 |
| 20K → Half | 20 | 2 | +18 | #26283 | #26265 |
| Half → 25K | 52 | 16 | +36 | #26265 | #26229 |
| 25K → 30K | 140 | 2 | +138 | #26229 | #26091 |
| 30K → 20M | 20 | 22 | -2 | #26091 | #26093 |
| 20M → 21M | 51 | 5 | +46 | #26093 | #26047 |
| 21M → 35K | 29 | 2 | +27 | #26047 | #26020 |
| 35K → 23M | 27 | 10 | +17 | #26020 | #26003 |
| 23M → 24M | 26 | 7 | +19 | #26003 | #25984 |
| 24M → 40K | 24 | 1 | +23 | #25984 | #25961 |
| 40K → 25.2M | 12 | 1 | +11 | #25961 | #25950 |
| 25.2M → Finish | 5 | 14 | -9 | #25950 | #25959 |
| TOTALS | 507 | 458 | +49 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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