Alyssa Caggiano
Bib: 25925•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:44 | 26:01 | 8:22 | 26:01 | 8:22 | - |
10K | 6.21 mi | 12:07:35 | 51:52 | 8:21 | 25:51 | 8:19 | -0:03 |
15K | 9.32 mi | 12:33:35 | 1:17:52 | 8:21 | 26:00 | 8:22 | +0:03 |
20K | 12.43 mi | 12:59:25 | 1:43:42 | 8:21 | 25:50 | 8:19 | -0:03 |
Half | 13.11 mi | 13:05:02 | 1:49:19 | 8:20 | 5:37 | 8:14 | -0:05 |
25K | 15.53 mi | 13:25:26 | 2:09:43 | 8:21 | 20:24 | 8:25 | +0:11 |
30K | 18.64 mi | 13:51:42 | 2:35:59 | 8:22 | 26:16 | 8:27 | +0:02 |
20M | 20.00 mi | 14:03:27 | 2:47:44 | 8:23 | 11:45 | 8:39 | +0:12 |
21M | 21.00 mi | 14:12:30 | 2:56:47 | 8:25 | 9:03 | 9:03 | +0:24 |
35K | 21.75 mi | 14:18:34 | 3:02:51 | 8:24 | 6:04 | 8:07 | -0:56 |
23M | 23.00 mi | 14:29:11 | 3:13:28 | 8:25 | 10:37 | 8:29 | +0:22 |
24M | 24.00 mi | 14:37:44 | 3:22:01 | 8:25 | 8:33 | 8:33 | +0:04 |
40K | 24.85 mi | 14:44:58 | 3:29:15 | 8:25 | 7:14 | 8:28 | -0:05 |
25.2M | 25.20 mi | 14:48:01 | 3:32:18 | 8:25 | 3:03 | 8:51 | +0:23 |
Finish | 26.22 mi | 14:56:10 | 3:40:27 | 8:25 | 8:09 | 8:00 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:00 /mi
Average Pace
8:25 /mi
Slowest Pace
9:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:28:21
95% of race
Time at Steady Pace
12:06
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:44 | 26:01 | 8:22 | 26:01 | 8:22 | #16689 | |
10K | 6.21 mi | 12:07:35 | 51:52 | 8:21 | 25:51 | 8:19 | #16835 | |
15K | 9.32 mi | 12:33:35 | 1:17:52 | 8:21 | 26:00 | 8:22 | #16880 | |
20K | 12.43 mi | 12:59:25 | 1:43:42 | 8:21 | 25:50 | 8:19 | #16592 | |
Half | 13.11 mi | 13:05:02 | 1:49:19 | 8:20 | 5:37 | 8:14 | #16563 | |
25K | 15.53 mi | 13:25:26 | 2:09:43 | 8:21 | 20:24 | 8:25 | #16411 | |
30K | 18.64 mi | 13:51:42 | 2:35:59 | 8:22 | 26:16 | 8:27 | #15918 | |
20M | 20.00 mi | 14:03:27 | 2:47:44 | 8:23 | 11:45 | 8:39 | #15790 | |
21M | 21.00 mi | 14:12:30 | 2:56:47 | 8:25 | 9:03 | 9:03 | #15652 | |
35K | 21.75 mi | 14:18:34 | 3:02:51 | 8:24 | 6:04 | 8:07 | #15548 | |
23M | 23.00 mi | 14:29:11 | 3:13:28 | 8:25 | 10:37 | 8:29 | #15371 | |
24M | 24.00 mi | 14:37:44 | 3:22:01 | 8:25 | 8:33 | 8:33 | #15338 | |
40K | 24.85 mi | 14:44:58 | 3:29:15 | 8:25 | 7:14 | 8:28 | #15244 | |
25.2M | 25.20 mi | 14:48:01 | 3:32:18 | 8:25 | 3:03 | 8:51 | #15166 | |
Finish | 26.22 mi | 14:56:10 | 3:40:27 | 8:25 | 8:09 | 8:00 | #15052 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16689 | 5721 | 5721 | 16965(Top 64%) | 5886(Top 52%) | 5886(Top 121%) |
| 10K | 6.21 mi | 3.10 mi | 16835-146 | 5796-75 | 5796-75 | 17071(Top 64%) | 5912(Top 52%) | 5912(Top 121%) |
| 15K | 9.32 mi | 3.11 mi | 16880-45 | 5842-46 | 5842-46 | 16965(Top 64%) | 5886(Top 52%) | 5886(Top 121%) |
| 20K | 12.43 mi | 3.11 mi | 16592+288 | 5674+168 | 5674+168 | 15698(Top 59%) | 5160(Top 45%) | 5160(Top 106%) |
| Half | 13.11 mi | 0.68 mi | 16563+29 | 5654+20 | 5654+20 | 16050(Top 60%) | 5318(Top 47%) | 5318(Top 109%) |
| 25K | 15.53 mi | 2.42 mi | 16411+152 | 5584+70 | 5584+70 | 15680(Top 59%) | 5254(Top 46%) | 5254(Top 108%) |
| 30K | 18.64 mi | 3.11 mi | 15918+493 | 5323+261 | 5323+261 | 14028(Top 53%) | 4349(Top 38%) | 4349(Top 89%) |
| 20M | 20.00 mi | 1.36 mi | 15790+128 | 5265+58 | 5265+58 | 14569(Top 55%) | 4747(Top 42%) | 4747(Top 97%) |
| 21M | 21.00 mi | 1.00 mi | 15652+138 | 5213+52 | 5213+52 | 13719(Top 52%) | 4343(Top 38%) | 4343(Top 89%) |
| 35K | 21.75 mi | 0.75 mi | 15548+104 | 5166+47 | 5166+47 | 12921(Top 49%) | 3974(Top 35%) | 3974(Top 81%) |
| 23M | 23.00 mi | 1.25 mi | 15371+177 | 5076+90 | 5076+90 | 13119(Top 49%) | 4140(Top 36%) | 4140(Top 85%) |
| 24M | 24.00 mi | 1.00 mi | 15338+33 | 5065+11 | 5065+11 | 14792(Top 56%) | 5111(Top 45%) | 5111(Top 105%) |
| 40K | 24.85 mi | 0.85 mi | 15244+94 | 5020+45 | 5020+45 | 13118(Top 49%) | 4274(Top 37%) | 4274(Top 88%) |
| 25.2M | 25.20 mi | 0.35 mi | 15166+78 | 4986+34 | 4986+34 | 11717(Top 44%) | 3613(Top 32%) | 3613(Top 74%) |
| Finish | 26.22 mi | 1.02 mi | 15052+114 | 4940+46 | 4940+46 | 12168(Top 46%) | 3797(Top 33%) | 3797(Top 78%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16965
Females
5886
F18-39
5886
5K→10K
3.1 - 6.2 mi
Overall
17071
Females
5912
F18-39
5912
10K→15K
6.2 - 9.3 mi
Overall
16965
Females
5886
F18-39
5886
15K→20K
9.3 - 12.4 mi
Overall
15698
Females
5160
F18-39
5160
20K→Half
12.4 - 13.1 mi
Overall
16050
Females
5318
F18-39
5318
Half→25K
13.1 - 15.5 mi
Overall
15680
Females
5254
F18-39
5254
25K→30K
15.5 - 18.6 mi
Overall
14028
Females
4349
F18-39
4349
30K→20M
18.6 - 20.0 mi
Overall
14569
Females
4747
F18-39
4747
20M→21M
20.0 - 21.0 mi
Overall
13719
Females
4343
F18-39
4343
21M→35K
21.0 - 21.8 mi
Overall
12921
Females
3974
F18-39
3974
35K→23M
21.8 - 23.0 mi
Overall
13119
Females
4140
F18-39
4140
23M→24M
23.0 - 24.0 mi
Overall
14792
Females
5111
F18-39
5111
24M→40K
24.0 - 24.9 mi
Overall
13118
Females
4274
F18-39
4274
40K→25.2M
24.9 - 25.2 mi
Overall
11717
Females
3613
F18-39
3613
25.2M→Finish
25.2 - 26.2 mi
Overall
12168
Females
3797
F18-39
3797
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16689 |
| 5K → 10K | 239 | 385 | -146 | #16689 | #16835 |
| 10K → 15K | 179 | 224 | -45 | #16835 | #16880 |
| 15K → 20K | 338 | 50 | +288 | #16880 | #16592 |
| 20K → Half | 48 | 19 | +29 | #16592 | #16563 |
| Half → 25K | 214 | 62 | +152 | #16563 | #16411 |
| 25K → 30K | 502 | 9 | +493 | #16411 | #15918 |
| 30K → 20M | 161 | 33 | +128 | #15918 | #15790 |
| 20M → 21M | 166 | 28 | +138 | #15790 | #15652 |
| 21M → 35K | 111 | 7 | +104 | #15652 | #15548 |
| 35K → 23M | 189 | 12 | +177 | #15548 | #15371 |
| 23M → 24M | 82 | 49 | +33 | #15371 | #15338 |
| 24M → 40K | 113 | 19 | +94 | #15338 | #15244 |
| 40K → 25.2M | 83 | 5 | +78 | #15244 | #15166 |
| 25.2M → Finish | 125 | 11 | +114 | #15166 | #15052 |
| TOTALS | 2550 | 913 | +1637 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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