James Manning

Bib: 25895•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:59

Rank: #22514

Start → 5K

29:59 | 9:39/mi

5K· 3.11 mi

29:59

Rank: #22514

Start → 5K

29:59 | 9:39/mi

10K· 6.21 mi

58:46

Rank: #22223 (+291)

5K → 10K

28:47 | 9:16/mi

10K· 6.21 mi

58:46

Rank: #22223 (+291)

5K → 10K

28:47 | 9:16/mi

15K· 9.32 mi

1:26:06

Rank: #21488 (+735)

10K → 15K

27:20 | 8:48/mi

15K· 9.32 mi

1:26:06

Rank: #21488 (+735)

10K → 15K

27:20 | 8:48/mi

20K· 12.43 mi

1:54:08

Rank: #21131 (+357)

15K → 20K

28:02 | 9:01/mi

20K· 12.43 mi

1:54:08

Rank: #21131 (+357)

15K → 20K

28:02 | 9:01/mi

Half· 13.11 mi

1:59:59

Rank: #21001 (+130)

20K → Half

5:51 | 8:34/mi

Half· 13.11 mi

1:59:59

Rank: #21001 (+130)

20K → Half

5:51 | 8:34/mi

25K· 15.53 mi

2:21:19

Rank: #20549 (+452)

Half → 25K

21:20 | 8:48/mi

25K· 15.53 mi

2:21:19

Rank: #20549 (+452)

Half → 25K

21:20 | 8:48/mi

30K· 18.64 mi

2:49:32

Rank: #20029 (+520)

25K → 30K

28:13 | 9:05/mi

30K· 18.64 mi

2:49:32

Rank: #20029 (+520)

25K → 30K

28:13 | 9:05/mi

20M

3:02:07

Rank: #19844 (+185)

30K → 20M

12:35 | 9:16/mi

20M

3:02:07

Rank: #19844 (+185)

30K → 20M

12:35 | 9:16/mi

21M

3:12:34

Rank: #19803 (+41)

20M → 21M

10:27 | 10:27/mi

21M

3:12:34

Rank: #19803 (+41)

20M → 21M

10:27 | 10:27/mi

35K· 21.75 mi

3:19:00

Rank: #19680 (+123)

21M → 35K

6:26 | 8:36/mi

35K· 21.75 mi

3:19:00

Rank: #19680 (+123)

21M → 35K

6:26 | 8:36/mi

23M

3:31:03

Rank: #19641 (+39)

35K → 23M

12:03 | 9:37/mi

23M

3:31:03

Rank: #19641 (+39)

35K → 23M

12:03 | 9:37/mi

24M

3:40:38

Rank: #19637 (+4)

23M → 24M

9:35 | 9:35/mi

24M

3:40:38

Rank: #19637 (+4)

23M → 24M

9:35 | 9:35/mi

40K· 24.85 mi

3:49:06

Rank: #19647 (-10)

24M → 40K

8:28 | 9:54/mi

40K· 24.85 mi

3:49:06

Rank: #19647 (-10)

24M → 40K

8:28 | 9:54/mi

25.2M

3:52:59

Rank: #19687 (-40)

40K → 25.2M

3:53 | 11:16/mi

25.2M

3:52:59

Rank: #19687 (-40)

40K → 25.2M

3:53 | 11:16/mi

Finish· 26.22 mi

4:02:47

Rank: #19733 (-46)

25.2M → Finish

9:48 | 9:37/mi

Finish· 26.22 mi

4:02:47

Rank: #19733 (-46)

25.2M → Finish

9:48 | 9:37/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:59

Pace9:09 /mi

2nd Half

Distance13.11 mi

Time2:02:48

Pace9:22 /mi

📊Positive Split: 2.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:31	29:59	9:39	29:59	9:39	-
10K	6.21 mi	12:22:18	58:46	9:27	28:47	9:16	-0:23
15K	9.32 mi	12:49:38	1:26:06	9:14	27:20	8:48	-0:28
20K	12.43 mi	13:17:40	1:54:08	9:11	28:02	9:01	+0:13
Half	13.11 mi	13:23:31	1:59:59	9:09	5:51	8:34	-0:27
25K	15.53 mi	13:44:51	2:21:19	9:06	21:20	8:48	+0:14
30K	18.64 mi	14:13:04	2:49:32	9:06	28:13	9:05	+0:17
20M	20.00 mi	14:25:39	3:02:07	9:06	12:35	9:16	+0:11
21M	21.00 mi	14:36:06	3:12:34	9:10	10:27	10:27	+1:11
35K	21.75 mi	14:42:32	3:19:00	9:09	6:26	8:36	-1:51
23M	23.00 mi	14:54:35	3:31:03	9:11	12:03	9:37	+1:01
24M	24.00 mi	15:04:10	3:40:38	9:12	9:35	9:35	-0:02
40K	24.85 mi	15:12:38	3:49:06	9:13	8:28	9:54	+0:19
25.2M	25.20 mi	15:16:31	3:52:59	9:15	3:53	11:16	+1:22
Finish	26.22 mi	15:26:19	4:02:47	9:16	9:48	9:37	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:34 /mi

Average Pace

9:16 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:57

25% of race

Time at Steady Pace

1:47:12

44% of race

Time at Slower Pace

1:14:38

31% of race

Average Pace: 9:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:31	29:59	9:39	29:59	9:39	#22514
10K	6.21 mi	12:22:18	58:46	9:27	28:47	9:16	#22223
15K	9.32 mi	12:49:38	1:26:06	9:14	27:20	8:48	#21488
20K	12.43 mi	13:17:40	1:54:08	9:11	28:02	9:01	#21131
Half	13.11 mi	13:23:31	1:59:59	9:09	5:51	8:34	#21001
25K	15.53 mi	13:44:51	2:21:19	9:06	21:20	8:48	#20549
30K	18.64 mi	14:13:04	2:49:32	9:06	28:13	9:05	#20029
20M	20.00 mi	14:25:39	3:02:07	9:06	12:35	9:16	#19844
21M	21.00 mi	14:36:06	3:12:34	9:10	10:27	10:27	#19803
35K	21.75 mi	14:42:32	3:19:00	9:09	6:26	8:36	#19680
23M	23.00 mi	14:54:35	3:31:03	9:11	12:03	9:37	#19641
24M	24.00 mi	15:04:10	3:40:38	9:12	9:35	9:35	#19637
40K	24.85 mi	15:12:38	3:49:06	9:13	8:28	9:54	#19647
25.2M	25.20 mi	15:16:31	3:52:59	9:15	3:53	11:16	#19687
Finish	26.22 mi	15:26:19	4:02:47	9:16	9:48	9:37	#19733

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	22514	13350	13350	19493(Top 73%)	12084(Top 80%)	12084(Top 537%)
10K	6.21 mi	3.10 mi	22223+291	13238+112	13238+112	21809(Top 82%)	13066(Top 86%)	13066(Top 580%)
15K	9.32 mi	3.11 mi	21488+735	12919+319	12919+319	19493(Top 73%)	12084(Top 80%)	12084(Top 537%)
20K	12.43 mi	3.11 mi	21131+357	12766+153	12766+153	19806(Top 74%)	12225(Top 81%)	12225(Top 543%)
Half	13.11 mi	0.68 mi	21001+130	12711+55	12711+55	18165(Top 68%)	11571(Top 76%)	11571(Top 514%)
25K	15.53 mi	2.42 mi	20549+452	12518+193	12518+193	17941(Top 67%)	11397(Top 75%)	11397(Top 506%)
30K	18.64 mi	3.11 mi	20029+520	12264+254	12264+254	17604(Top 66%)	11169(Top 74%)	11169(Top 496%)
20M	20.00 mi	1.36 mi	19844+185	12176+88	12176+88	17839(Top 67%)	11165(Top 74%)	11165(Top 496%)
21M	21.00 mi	1.00 mi	19803+41	12157+19	12157+19	19426(Top 73%)	11808(Top 78%)	11808(Top 524%)
35K	21.75 mi	0.75 mi	19680+123	12097+60	12097+60	15855(Top 60%)	10246(Top 68%)	10246(Top 455%)
23M	23.00 mi	1.25 mi	19641+39	12075+22	12075+22	18817(Top 71%)	11496(Top 76%)	11496(Top 510%)
24M	24.00 mi	1.00 mi	19637+4	12057+18	12057+18	19491(Top 73%)	11758(Top 77%)	11758(Top 522%)
40K	24.85 mi	0.85 mi	19647-10	12052+5	12052+5	19686(Top 74%)	11780(Top 78%)	11780(Top 523%)
25.2M	25.20 mi	0.35 mi	19687-40	12064-12	12064-12	21018(Top 79%)	12391(Top 82%)	12391(Top 550%)
Finish	26.22 mi	1.02 mi	19733-46	12075-11	12075-11	20516(Top 77%)	12192(Top 80%)	12192(Top 541%)

12192

Passing Analysis

Category:

Athletes Passed

3303

Passed By

522

Net Change

+2781

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22514
5K → 10K	421	130	+291	#22514	#22223
10K → 15K	737	2	+735	#22223	#21488
15K → 20K	380	23	+357	#21488	#21131
20K → Half	131	1	+130	#21131	#21001
Half → 25K	455	3	+452	#21001	#20549
25K → 30K	522	2	+520	#20549	#20029
30K → 20M	193	8	+185	#20029	#19844
20M → 21M	103	62	+41	#19844	#19803
21M → 35K	128	5	+123	#19803	#19680
35K → 23M	90	51	+39	#19680	#19641
23M → 24M	54	50	+4	#19641	#19637
24M → 40K	45	55	-10	#19637	#19647
40K → 25.2M	13	53	-40	#19647	#19687
25.2M → Finish	31	77	-46	#19687	#19733
TOTALS	3303	522	+2781