Matthew Friend
Bib: 2585•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:59 | 20:00 | 6:26 | 20:00 | 6:26 | - |
10K | 6.21 mi | 10:40:52 | 39:53 | 6:25 | 19:53 | 6:24 | -0:02 |
15K | 9.32 mi | 11:00:43 | 59:44 | 6:25 | 19:51 | 6:23 | -0:01 |
20K | 12.43 mi | 11:20:37 | 1:19:38 | 6:24 | 19:54 | 6:24 | +0:01 |
Half | 13.11 mi | 11:25:00 | 1:24:01 | 6:25 | 4:23 | 6:25 | +0:01 |
25K | 15.53 mi | 11:40:27 | 1:39:28 | 6:24 | 15:27 | 6:22 | -0:03 |
30K | 18.64 mi | 12:00:47 | 1:59:48 | 6:26 | 20:20 | 6:33 | +0:11 |
20M | 20.00 mi | 12:09:47 | 2:08:48 | 6:26 | 9:00 | 6:37 | +0:04 |
21M | 21.00 mi | 12:16:37 | 2:15:38 | 6:28 | 6:50 | 6:50 | +0:13 |
35K | 21.75 mi | 12:21:23 | 2:20:24 | 6:27 | 4:46 | 6:22 | -0:28 |
23M | 23.00 mi | 12:29:43 | 2:28:44 | 6:28 | 8:20 | 6:39 | +0:17 |
24M | 24.00 mi | 12:36:16 | 2:35:17 | 6:28 | 6:33 | 6:33 | -0:06 |
40K | 24.85 mi | 12:41:56 | 2:40:57 | 6:29 | 5:40 | 6:38 | +0:05 |
25.2M | 25.20 mi | 12:44:17 | 2:43:18 | 6:29 | 2:21 | 6:49 | +0:11 |
Finish | 26.22 mi | 12:50:48 | 2:49:49 | 6:29 | 6:31 | 6:24 | -0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:22 /mi
Average Pace
6:29 /mi
Slowest Pace
6:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:38
95% of race
Time at Steady Pace
9:11
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:59 | 20:00 | 6:26 | 20:00 | 6:26 | #1969 | |
10K | 6.21 mi | 10:40:52 | 39:53 | 6:25 | 19:53 | 6:24 | #2084 | |
15K | 9.32 mi | 11:00:43 | 59:44 | 6:25 | 19:51 | 6:23 | #2040 | |
20K | 12.43 mi | 11:20:37 | 1:19:38 | 6:24 | 19:54 | 6:24 | #1972 | |
Half | 13.11 mi | 11:25:00 | 1:24:01 | 6:25 | 4:23 | 6:25 | #1987 | |
25K | 15.53 mi | 11:40:27 | 1:39:28 | 6:24 | 15:27 | 6:22 | #1896 | |
30K | 18.64 mi | 12:00:47 | 1:59:48 | 6:26 | 20:20 | 6:33 | #1858 | |
20M | 20.00 mi | 12:09:47 | 2:08:48 | 6:26 | 9:00 | 6:37 | #1858 | |
21M | 21.00 mi | 12:16:37 | 2:15:38 | 6:28 | 6:50 | 6:50 | #1815 | |
35K | 21.75 mi | 12:21:23 | 2:20:24 | 6:27 | 4:46 | 6:22 | #1802 | |
23M | 23.00 mi | 12:29:43 | 2:28:44 | 6:28 | 8:20 | 6:39 | #1789 | |
24M | 24.00 mi | 12:36:16 | 2:35:17 | 6:28 | 6:33 | 6:33 | #1790 | |
40K | 24.85 mi | 12:41:56 | 2:40:57 | 6:29 | 5:40 | 6:38 | #1786 | |
25.2M | 25.20 mi | 12:44:17 | 2:43:18 | 6:29 | 2:21 | 6:49 | #1758 | |
Finish | 26.22 mi | 12:50:48 | 2:49:49 | 6:29 | 6:31 | 6:24 | #1750 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1969 | 1879 | 1879 | 2031(Top 8%) | 1946(Top 13%) | 1946(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 2084-115 | 1994-115 | 1994-115 | 2233(Top 8%) | 2136(Top 14%) | 2136(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 2040+44 | 1955+39 | 1955+39 | 2031(Top 8%) | 1946(Top 13%) | 1946(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 1972+68 | 1889+66 | 1889+66 | 1816(Top 7%) | 1739(Top 11%) | 1739(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 1987-15 | 1903-14 | 1903-14 | 2301(Top 9%) | 2206(Top 15%) | 2206(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 1896+91 | 1814+89 | 1814+89 | 1613(Top 6%) | 1543(Top 10%) | 1543(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 1858+38 | 1778+36 | 1778+36 | 1732(Top 7%) | 1657(Top 11%) | 1657(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 1858 | 1777+1 | 1777+1 | 1946(Top 7%) | 1856(Top 12%) | 1856(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 1815+43 | 1738+39 | 1738+39 | 1516(Top 6%) | 1445(Top 10%) | 1445(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 1802+13 | 1723+15 | 1723+15 | 1835(Top 7%) | 1741(Top 11%) | 1741(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 1789+13 | 1710+13 | 1710+13 | 1969(Top 7%) | 1864(Top 12%) | 1864(Top 35%) |
| 24M | 24.00 mi | 1.00 mi | 1790-1 | 1711-1 | 1711-1 | 2289(Top 9%) | 2140(Top 14%) | 2140(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 1786+4 | 1708+3 | 1708+3 | 2021(Top 8%) | 1891(Top 12%) | 1891(Top 36%) |
| 25.2M | 25.20 mi | 0.35 mi | 1758+28 | 1680+28 | 1680+28 | 1209(Top 5%) | 1148(Top 8%) | 1148(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 1750+8 | 1671+9 | 1671+9 | 1985(Top 7%) | 1850(Top 12%) | 1850(Top 35%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2031
Males
1946
M18-39
1946
5K→10K
3.1 - 6.2 mi
Overall
2233
Males
2136
M18-39
2136
10K→15K
6.2 - 9.3 mi
Overall
2031
Males
1946
M18-39
1946
15K→20K
9.3 - 12.4 mi
Overall
1816
Males
1739
M18-39
1739
20K→Half
12.4 - 13.1 mi
Overall
2301
Males
2206
M18-39
2206
Half→25K
13.1 - 15.5 mi
Overall
1613
Males
1543
M18-39
1543
25K→30K
15.5 - 18.6 mi
Overall
1732
Males
1657
M18-39
1657
30K→20M
18.6 - 20.0 mi
Overall
1946
Males
1856
M18-39
1856
20M→21M
20.0 - 21.0 mi
Overall
1516
Males
1445
M18-39
1445
21M→35K
21.0 - 21.8 mi
Overall
1835
Males
1741
M18-39
1741
35K→23M
21.8 - 23.0 mi
Overall
1969
Males
1864
M18-39
1864
23M→24M
23.0 - 24.0 mi
Overall
2289
Males
2140
M18-39
2140
24M→40K
24.0 - 24.9 mi
Overall
2021
Males
1891
M18-39
1891
40K→25.2M
24.9 - 25.2 mi
Overall
1209
Males
1148
M18-39
1148
25.2M→Finish
25.2 - 26.2 mi
Overall
1985
Males
1850
M18-39
1850
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1969 |
| 5K → 10K | 62 | 177 | -115 | #1969 | #2084 |
| 10K → 15K | 84 | 40 | +44 | #2084 | #2040 |
| 15K → 20K | 94 | 26 | +68 | #2040 | #1972 |
| 20K → Half | 6 | 21 | -15 | #1972 | #1987 |
| Half → 25K | 99 | 8 | +91 | #1987 | #1896 |
| 25K → 30K | 70 | 32 | +38 | #1896 | #1858 |
| 30K → 20M | 32 | 32 | 0 | #1858 | #1858 |
| 20M → 21M | 55 | 12 | +43 | #1858 | #1815 |
| 21M → 35K | 29 | 16 | +13 | #1815 | #1802 |
| 35K → 23M | 35 | 22 | +13 | #1802 | #1789 |
| 23M → 24M | 24 | 25 | -1 | #1789 | #1790 |
| 24M → 40K | 27 | 23 | +4 | #1790 | #1786 |
| 40K → 25.2M | 31 | 3 | +28 | #1786 | #1758 |
| 25.2M → Finish | 36 | 28 | +8 | #1758 | #1750 |
| TOTALS | 684 | 465 | +219 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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