Christopher Conroy
Bib: 25722•M
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:33 | 31:56 | 10:17 | 31:56 | 10:17 | - |
10K | 6.21 mi | 12:22:50 | 1:02:13 | 10:01 | 30:17 | 9:45 | -0:32 |
15K | 9.32 mi | 12:52:50 | 1:32:13 | 9:54 | 30:00 | 9:39 | -0:06 |
20K | 12.43 mi | 13:23:25 | 2:02:48 | 9:53 | 30:35 | 9:51 | +0:12 |
Half | 13.11 mi | 13:30:09 | 2:09:32 | 9:53 | 6:44 | 9:52 | +0:01 |
25K | 15.53 mi | 13:54:26 | 2:33:49 | 9:54 | 24:17 | 10:01 | +0:09 |
30K | 18.64 mi | 14:26:44 | 3:06:07 | 9:59 | 32:18 | 10:24 | +0:23 |
20M | 20.00 mi | 14:40:40 | 3:20:03 | 10:00 | 13:56 | 10:15 | -0:09 |
21M | 21.00 mi | 14:51:39 | 3:31:02 | 10:03 | 10:59 | 10:59 | +0:44 |
35K | 21.75 mi | 14:58:49 | 3:38:12 | 10:02 | 7:10 | 9:35 | -1:24 |
23M | 23.00 mi | 15:10:58 | 3:50:21 | 10:01 | 12:09 | 9:42 | +0:07 |
24M | 24.00 mi | 15:20:28 | 3:59:51 | 10:00 | 9:30 | 9:30 | -0:12 |
40K | 24.85 mi | 15:28:52 | 4:08:15 | 9:59 | 8:24 | 9:49 | +0:19 |
25.2M | 25.20 mi | 15:32:17 | 4:11:40 | 9:59 | 3:25 | 9:54 | +0:05 |
Finish | 26.22 mi | 15:41:20 | 4:20:43 | 9:57 | 9:03 | 8:53 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:53 /mi
Average Pace
9:57 /mi
Slowest Pace
10:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:43
10% of race
Time at Steady Pace
2:25:51
56% of race
Time at Slower Pace
1:29:09
34% of race
Average Pace: 9:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:33 | 31:56 | 10:17 | 31:56 | 10:17 | #24162 | |
10K | 6.21 mi | 12:22:50 | 1:02:13 | 10:01 | 30:17 | 9:45 | #23644 | |
15K | 9.32 mi | 12:52:50 | 1:32:13 | 9:54 | 30:00 | 9:39 | #23345 | |
20K | 12.43 mi | 13:23:25 | 2:02:48 | 9:53 | 30:35 | 9:51 | #23156 | |
Half | 13.11 mi | 13:30:09 | 2:09:32 | 9:53 | 6:44 | 9:52 | #23128 | |
25K | 15.53 mi | 13:54:26 | 2:33:49 | 9:54 | 24:17 | 10:01 | #22958 | |
30K | 18.64 mi | 14:26:44 | 3:06:07 | 9:59 | 32:18 | 10:24 | #22765 | |
20M | 20.00 mi | 14:40:40 | 3:20:03 | 10:00 | 13:56 | 10:15 | #22642 | |
21M | 21.00 mi | 14:51:39 | 3:31:02 | 10:03 | 10:59 | 10:59 | #22543 | |
35K | 21.75 mi | 14:58:49 | 3:38:12 | 10:02 | 7:10 | 9:35 | #22457 | |
23M | 23.00 mi | 15:10:58 | 3:50:21 | 10:01 | 12:09 | 9:42 | #22285 | |
24M | 24.00 mi | 15:20:28 | 3:59:51 | 10:00 | 9:30 | 9:30 | #22166 | |
40K | 24.85 mi | 15:28:52 | 4:08:15 | 9:59 | 8:24 | 9:49 | #22077 | |
25.2M | 25.20 mi | 15:32:17 | 4:11:40 | 9:59 | 3:25 | 9:54 | #22012 | |
Finish | 26.22 mi | 15:41:20 | 4:20:43 | 9:57 | 9:03 | 8:53 | #21907 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24162 | 14171 | 14171 | 22679(Top 85%) | 13482(Top 89%) | 13482(Top 255%) |
| 10K | 6.21 mi | 3.10 mi | 23644+518 | 13924+247 | 13924+247 | 23149(Top 87%) | 13713(Top 90%) | 13713(Top 259%) |
| 15K | 9.32 mi | 3.11 mi | 23345+299 | 13794+130 | 13794+130 | 22679(Top 85%) | 13482(Top 89%) | 13482(Top 255%) |
| 20K | 12.43 mi | 3.11 mi | 23156+189 | 13698+96 | 13698+96 | 22504(Top 85%) | 13397(Top 88%) | 13397(Top 253%) |
| Half | 13.11 mi | 0.68 mi | 23128+28 | 13687+11 | 13687+11 | 23001(Top 86%) | 13623(Top 90%) | 13623(Top 258%) |
| 25K | 15.53 mi | 2.42 mi | 22958+170 | 13595+92 | 13595+92 | 22241(Top 84%) | 13252(Top 87%) | 13252(Top 251%) |
| 30K | 18.64 mi | 3.11 mi | 22765+193 | 13476+119 | 13476+119 | 21985(Top 83%) | 13064(Top 86%) | 13064(Top 247%) |
| 20M | 20.00 mi | 1.36 mi | 22642+123 | 13405+71 | 13405+71 | 21146(Top 79%) | 12632(Top 83%) | 12632(Top 239%) |
| 21M | 21.00 mi | 1.00 mi | 22543+99 | 13358+47 | 13358+47 | 20797(Top 78%) | 12426(Top 82%) | 12426(Top 235%) |
| 35K | 21.75 mi | 0.75 mi | 22457+86 | 13311+47 | 13311+47 | 20088(Top 75%) | 12089(Top 80%) | 12089(Top 229%) |
| 23M | 23.00 mi | 1.25 mi | 22285+172 | 13233+78 | 13233+78 | 19086(Top 72%) | 11615(Top 77%) | 11615(Top 220%) |
| 24M | 24.00 mi | 1.00 mi | 22166+119 | 13169+64 | 13169+64 | 19203(Top 72%) | 11624(Top 77%) | 11624(Top 220%) |
| 40K | 24.85 mi | 0.85 mi | 22077+89 | 13121+48 | 13121+48 | 19457(Top 73%) | 11694(Top 77%) | 11694(Top 221%) |
| 25.2M | 25.20 mi | 0.35 mi | 22012+65 | 13092+29 | 13092+29 | 17008(Top 64%) | 10585(Top 70%) | 10585(Top 200%) |
| Finish | 26.22 mi | 1.02 mi | 21907+105 | 13029+63 | 13029+63 | 17411(Top 65%) | 10803(Top 71%) | 10803(Top 204%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22679
Males
13482
M18-39
13482
5K→10K
3.1 - 6.2 mi
Overall
23149
Males
13713
M18-39
13713
10K→15K
6.2 - 9.3 mi
Overall
22679
Males
13482
M18-39
13482
15K→20K
9.3 - 12.4 mi
Overall
22504
Males
13397
M18-39
13397
20K→Half
12.4 - 13.1 mi
Overall
23001
Males
13623
M18-39
13623
Half→25K
13.1 - 15.5 mi
Overall
22241
Males
13252
M18-39
13252
25K→30K
15.5 - 18.6 mi
Overall
21985
Males
13064
M18-39
13064
30K→20M
18.6 - 20.0 mi
Overall
21146
Males
12632
M18-39
12632
20M→21M
20.0 - 21.0 mi
Overall
20797
Males
12426
M18-39
12426
21M→35K
21.0 - 21.8 mi
Overall
20088
Males
12089
M18-39
12089
35K→23M
21.8 - 23.0 mi
Overall
19086
Males
11615
M18-39
11615
23M→24M
23.0 - 24.0 mi
Overall
19203
Males
11624
M18-39
11624
24M→40K
24.0 - 24.9 mi
Overall
19457
Males
11694
M18-39
11694
40K→25.2M
24.9 - 25.2 mi
Overall
17008
Males
10585
M18-39
10585
25.2M→Finish
25.2 - 26.2 mi
Overall
17411
Males
10803
M18-39
10803
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24162 |
| 5K → 10K | 570 | 52 | +518 | #24162 | #23644 |
| 10K → 15K | 326 | 27 | +299 | #23644 | #23345 |
| 15K → 20K | 226 | 37 | +189 | #23345 | #23156 |
| 20K → Half | 39 | 11 | +28 | #23156 | #23128 |
| Half → 25K | 191 | 21 | +170 | #23128 | #22958 |
| 25K → 30K | 230 | 37 | +193 | #22958 | #22765 |
| 30K → 20M | 132 | 9 | +123 | #22765 | #22642 |
| 20M → 21M | 114 | 15 | +99 | #22642 | #22543 |
| 21M → 35K | 88 | 2 | +86 | #22543 | #22457 |
| 35K → 23M | 175 | 3 | +172 | #22457 | #22285 |
| 23M → 24M | 120 | 1 | +119 | #22285 | #22166 |
| 24M → 40K | 94 | 5 | +89 | #22166 | #22077 |
| 40K → 25.2M | 66 | 1 | +65 | #22077 | #22012 |
| 25.2M → Finish | 107 | 2 | +105 | #22012 | #21907 |
| TOTALS | 2478 | 223 | +2255 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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