Carmen Sowers

Bib: 25692•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:20

Rank: #26121

Start → 5K

35:20 | 11:22/mi

5K· 3.11 mi

35:20

Rank: #26121

Start → 5K

35:20 | 11:22/mi

10K· 6.21 mi

1:12:01

Rank: #26150 (-29)

5K → 10K

36:41 | 11:48/mi

10K· 6.21 mi

1:12:01

Rank: #26150 (-29)

5K → 10K

36:41 | 11:48/mi

15K· 9.32 mi

1:50:26

Rank: #26209 (-59)

10K → 15K

38:25 | 12:22/mi

15K· 9.32 mi

1:50:26

Rank: #26209 (-59)

10K → 15K

38:25 | 12:22/mi

20K· 12.43 mi

2:31:48

Rank: #26273 (-64)

15K → 20K

41:22 | 13:19/mi

20K· 12.43 mi

2:31:48

Rank: #26273 (-64)

15K → 20K

41:22 | 13:19/mi

Half· 13.11 mi

2:40:52

Rank: #26297 (-24)

20K → Half

9:04 | 13:17/mi

Half· 13.11 mi

2:40:52

Rank: #26297 (-24)

20K → Half

9:04 | 13:17/mi

25K· 15.53 mi

3:19:22

Rank: #26448 (-151)

Half → 25K

38:30 | 15:53/mi

25K· 15.53 mi

3:19:22

Rank: #26448 (-151)

Half → 25K

38:30 | 15:53/mi

30K· 18.64 mi

4:05:47

Rank: #26470 (-22)

25K → 30K

46:25 | 14:56/mi

30K· 18.64 mi

4:05:47

Rank: #26470 (-22)

25K → 30K

46:25 | 14:56/mi

20M

4:24:53

Rank: #26455 (+15)

30K → 20M

19:06 | 14:03/mi

20M

4:24:53

Rank: #26455 (+15)

30K → 20M

19:06 | 14:03/mi

21M

4:40:22

Rank: #26446 (+9)

20M → 21M

15:29 | 15:29/mi

21M

4:40:22

Rank: #26446 (+9)

20M → 21M

15:29 | 15:29/mi

35K· 21.75 mi

4:51:14

Rank: #26458 (-12)

21M → 35K

10:52 | 14:32/mi

35K· 21.75 mi

4:51:14

Rank: #26458 (-12)

21M → 35K

10:52 | 14:32/mi

23M

5:11:30

Rank: #26493 (-35)

35K → 23M

20:16 | 16:11/mi

23M

5:11:30

Rank: #26493 (-35)

35K → 23M

20:16 | 16:11/mi

24M

5:26:00

Rank: #26489 (+4)

23M → 24M

14:30 | 14:30/mi

24M

5:26:00

Rank: #26489 (+4)

23M → 24M

14:30 | 14:30/mi

40K· 24.85 mi

5:38:54

Rank: #26490 (-1)

24M → 40K

12:54 | 15:05/mi

40K· 24.85 mi

5:38:54

Rank: #26490 (-1)

24M → 40K

12:54 | 15:05/mi

25.2M

5:44:34

Rank: #26489 (+1)

40K → 25.2M

5:40 | 16:26/mi

25.2M

5:44:34

Rank: #26489 (+1)

40K → 25.2M

5:40 | 16:26/mi

Finish· 26.22 mi

5:59:03

Rank: #26505 (-16)

25.2M → Finish

14:29 | 14:13/mi

Finish· 26.22 mi

5:59:03

Rank: #26505 (-16)

25.2M → Finish

14:29 | 14:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:40:52

Pace12:16 /mi

2nd Half

Distance13.11 mi

Time3:18:11

Pace15:07 /mi

📊Positive Split: 23.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:53	35:20	11:22	35:20	11:22	-
10K	6.21 mi	12:31:34	1:12:01	11:35	36:41	11:48	+0:26
15K	9.32 mi	13:09:59	1:50:26	11:51	38:25	12:22	+0:34
20K	12.43 mi	13:51:21	2:31:48	12:13	41:22	13:19	+0:57
Half	13.11 mi	14:00:25	2:40:52	12:16	9:04	13:17	-0:02
25K	15.53 mi	14:38:55	3:19:22	12:50	38:30	15:53	+2:36
30K	18.64 mi	15:25:20	4:05:47	13:11	46:25	14:56	-0:57
20M	20.00 mi	15:44:26	4:24:53	13:15	19:06	14:03	-0:53
21M	21.00 mi	15:59:55	4:40:22	13:21	15:29	15:29	+1:26
35K	21.75 mi	16:10:47	4:51:14	13:23	10:52	14:32	-0:57
23M	23.00 mi	16:31:03	5:11:30	13:33	20:16	16:11	+1:39
24M	24.00 mi	16:45:33	5:26:00	13:35	14:30	14:30	-1:41
40K	24.85 mi	16:58:27	5:38:54	13:38	12:54	15:05	+0:35
25.2M	25.20 mi	17:04:07	5:44:34	13:40	5:40	16:26	+1:21
Finish	26.22 mi	17:18:36	5:59:03	13:42	14:29	14:13	-2:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:22 /mi

Average Pace

13:42 /mi

Slowest Pace

16:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:52

45% of race

Time at Steady Pace

1:58:16

33% of race

Time at Slower Pace

1:19:55

22% of race

Average Pace: 13:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:53	35:20	11:22	35:20	11:22	#26121
10K	6.21 mi	12:31:34	1:12:01	11:35	36:41	11:48	#26150
15K	9.32 mi	13:09:59	1:50:26	11:51	38:25	12:22	#26209
20K	12.43 mi	13:51:21	2:31:48	12:13	41:22	13:19	#26273
Half	13.11 mi	14:00:25	2:40:52	12:16	9:04	13:17	#26297
25K	15.53 mi	14:38:55	3:19:22	12:50	38:30	15:53	#26448
30K	18.64 mi	15:25:20	4:05:47	13:11	46:25	14:56	#26470
20M	20.00 mi	15:44:26	4:24:53	13:15	19:06	14:03	#26455
21M	21.00 mi	15:59:55	4:40:22	13:21	15:29	15:29	#26446
35K	21.75 mi	16:10:47	4:51:14	13:23	10:52	14:32	#26458
23M	23.00 mi	16:31:03	5:11:30	13:33	20:16	16:11	#26493
24M	24.00 mi	16:45:33	5:26:00	13:35	14:30	14:30	#26489
40K	24.85 mi	16:58:27	5:38:54	13:38	12:54	15:05	#26490
25.2M	25.20 mi	17:04:07	5:44:34	13:40	5:40	16:26	#26489
Finish	26.22 mi	17:18:36	5:59:03	13:42	14:29	14:13	#26505

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	26121	11119	11119	26259(Top 99%)	11207(Top 98%)	11207(Top 597%)
10K	6.21 mi	3.10 mi	26150-29	11136-17	11136-17	26157(Top 98%)	11142(Top 98%)	11142(Top 593%)
15K	9.32 mi	3.11 mi	26209-59	11171-35	11171-35	26259(Top 99%)	11207(Top 98%)	11207(Top 597%)
20K	12.43 mi	3.11 mi	26273-64	11209-38	11209-38	26359(Top 99%)	11274(Top 99%)	11274(Top 600%)
Half	13.11 mi	0.68 mi	26297-24	11223-14	11223-14	26425(Top 99%)	11319(Top 99%)	11319(Top 603%)
25K	15.53 mi	2.42 mi	26448-151	11324-101	11324-101	26596(Top 100%)	11411(Top 100%)	11411(Top 608%)
30K	18.64 mi	3.11 mi	26470-22	11333-9	11333-9	26404(Top 99%)	11314(Top 99%)	11314(Top 602%)
20M	20.00 mi	1.36 mi	26455+15	11328+5	11328+5	25859(Top 97%)	11049(Top 97%)	11049(Top 588%)
21M	21.00 mi	1.00 mi	26446+9	11321+7	11321+7	26008(Top 98%)	11119(Top 97%)	11119(Top 592%)
35K	21.75 mi	0.75 mi	26458-12	11329-8	11329-8	26312(Top 99%)	11284(Top 99%)	11284(Top 601%)
23M	23.00 mi	1.25 mi	26493-35	11353-24	11353-24	26511(Top 100%)	11380(Top 100%)	11380(Top 606%)
24M	24.00 mi	1.00 mi	26489+4	11350+3	11350+3	26266(Top 99%)	11284(Top 99%)	11284(Top 601%)
40K	24.85 mi	0.85 mi	26490-1	11353-3	11353-3	26190(Top 98%)	11262(Top 99%)	11262(Top 600%)
25.2M	25.20 mi	0.35 mi	26489+1	11351+2	11351+2	26251(Top 99%)	11277(Top 99%)	11277(Top 600%)
Finish	26.22 mi	1.02 mi	26505-16	11365-14	11365-14	26391(Top 99%)	11343(Top 99%)	11343(Top 604%)

11343

Passing Analysis

Category:

Athletes Passed

192

Passed By

576

Net Change

-384

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26121
5K → 10K	63	92	-29	#26121	#26150
10K → 15K	31	90	-59	#26150	#26209
15K → 20K	28	92	-64	#26209	#26273
20K → Half	3	27	-24	#26273	#26297
Half → 25K	0	151	-151	#26297	#26448
25K → 30K	10	32	-22	#26448	#26470
30K → 20M	21	6	+15	#26470	#26455
20M → 21M	11	2	+9	#26455	#26446
21M → 35K	1	13	-12	#26446	#26458
35K → 23M	2	37	-35	#26458	#26493
23M → 24M	7	3	+4	#26493	#26489
24M → 40K	9	10	-1	#26489	#26490
40K → 25.2M	4	3	+1	#26490	#26489
25.2M → Finish	2	18	-16	#26489	#26505
TOTALS	192	576	-384